A schedule can help you make sure that you are

MY PANDEMIC SUPER SCHEDULE staying balanced, sticking to a healthy routine, and

taking good care of yourself. Use this tool to plan
out your day. Do your best to include one activity
of each category. The examples are there to help!

7AM 3PM
What is the first thing you How can you spend quality
will do as you wake up to time with your family and
start your day off right? loved ones?
8AM 4PM
Stretch Journal Talk Watch Movies Play A
Play Music Exercise Game Family Meal

9AM 5PM
How will you get your How can you create your
body active and moving very own moment of Zen
today? today?
10AM 6PM
Play Dance Read Books Write
Go Walk Do Yoga Meditate Draw/Paint

11AM 7PM
What healthy foods will How can you keep
you eat today in order to yourself feeling clean and
keep your body strong? refreshed today?
12PM 8PM
Main Meals Drink Water Shower Clean Room
Snacks Cook Do Laundry Brush Teeth

1PM 9PM
What something new that How can you make sure
you can you teach you get the best night’s
yourself today? sleep tonight?
2PM 10PM
Schoolwork Language Make Bed Nap
Experiments Instrument No Screens Do Routine
ThePhysicalEducator.com Stay Healthy, Stay Safe!