Performance Task 1: Self-Assessment of Day-to-day Activities

Cornelia, Ramil Dayne, C.

Rationale:
This activity is designed to help students assess their day-to-day life. To live
a well-rounded life is a daily challenge. The question is, “How much time do we
spend attending to the physical self, to the emotional self, and so on?” To live a
balanced life is not about the number (quantity) of hours we spend in every aspect,
but on the “quality time” we spend for each aspect.
In this activity, try to go over all of your activities daily. List them down
and categorize them into Physical, Emotional, Intellectual, Social, Political,
Spiritual, & Moral.

Personal Activities P E I S P S M
H O O P
1 Waking up at any time. � � �
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2 Eating Breakfast. � � � �
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3 Taking a bath. � �
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4 Attending Morning Classes � � � � � �
� � � � � �
5 Lunch Break � � � �
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6 Attending Afternoon Classes � � � � � �
� � � � � �
7 Feeding Chickens � � �
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8 Doing household chores � � � � �
� � � � �
9 Making Assignments/School Works � � �
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10 Relaxation and Time with Self � � � �
� � � �
11 Work � � � � �
� � � � �
Legend: PH – physical; E – emotional; I – intellectual; SO – social; PO –
political; SP – spiritual; M - moral
NOTE: There could be some activities that will fit in 2 or 3 aspects.

REFLECTION PAPER:

After the activity above, make a 1-page reflection paper on the following
questions: (1) “Am I living a well-rounded life?” (2) “Are the challenges I have
encountered in living a balanced life” and (3) “How I am able to cope up these
challenges?”
Reflection:

1. Yes, I am living a well-rounded life because everything is planned ahead of

time and what I’m doing everyday is just a rotation and the only barrier I
have from doing those things are tiredness or exhaustion.

2. The biggest challenge that I have right now is probably failure, because I
think if I fail now, I would disappoint my family, specifically my mother
and of course I would disappoint myself and I will do my best to avoid
failure.

3. I am able to cope up with these kinds of challenges in a way that I have an

inspiration to succeed, and my inspiration is my mother, I don’t want to
disappoint my mother. That is why I am doing my best to avoid failure and
become a better person.