Partner Shooting Workouts PDF

Build Your Own Workout (Summer 2020) pg.
1 2
Shooting (with a partner)

3 Man / 2 Ball 3 Man / 2 Ball
1C R
1A 1C R
1A
2C 2A 2C 2A
P P
2B 1B 2B 1B
DRILL BASICS: * Player moves back and forth between t w o shooting positions * Player KEY TEACHING POINTS: - Step with inside f o o t - Run away and step with inside f o o t
should step with his inside f o o t f o r each shot * Player shoots continuously between o n fade shot PARTICIPANTS: 1 Shooter, 1 Rebounder, 1 Passer EQUIPMENT: 2 Balls
spots f o r 4 5 seconds * Action repeats i n the next o f three series o f shots
3 Man / 2 Ball
1C R
1A
2C 2A
2B 1B
Drill can also be done with a single basketball and a single rebounder who passes
directly t o the shooter
5 Minute Shooting
Activity
* Offense has 5 minutes t o make as many three point shots as possible
* 1 ball, 1 rebounder who is also passer
* Shots f r o m anywhere allong three point line
Goal: Bryson Johnson (Bucknell): 7 7 / 8 2
All Contents Proprietary
Build Your Own Workout (Summer 2020) pg. 1 3

5 Spots i n 4 Minutes 5 Spots i n 4 Minutes
87 1 87 1
6 2 6 2
5 3 5 3
4 4
DRILL BASICS: KEY TEACHING POINTS:

* 4 Minutes To Make As Many Shots As Possible - Ball Up Butt Down and Shot Fake. Create Distance with Dribble. Don't Fade/Float o n
* Can't Move Till Next Shot Till A Make Shots
* Attempt Each Shot at Each Spot Till Made SERIES: 1) Jump Shot 2) Shot Fake Pull Up 3) Shot Fake Drive - Baseline = Reverse -
* Move From Right Corner To Left Corner and Back Wings = Jump Through - Top = Floater/Dunk
Two Minute Shooting
5 1
4 2
Two Minute Shooting

* Player starts at spot number 1 and then moves around the world and back. Must
make t w o three point shots i n a row t o move onto the next spot
* Goal is t o make t w o i n a row f r o m 1 0 spots within t w o minutes. One ball and one
rebounder.
Celtic shooting Celtic shooting
10 9 12 11 12 19 20
34 1718
7 13
8 14
5 15
6 16
Make 2 i n a row at 1 0 spots i n under a 1:45min. You don't move onto the next spot Make 2 i n a row at 1 0 spots i n under a 1:45min. You don't move onto the next spot
until you've made t w o i n a row. until you've made t w o i n a row.
Then you come back around the perimeter doing the same thing. Then you come back around the perimeter doing the same thing.


The Crucible The Crucible
1 X 1 X
X X
X X
X X
The Crucible - Make 2 shots at 5 spots i n 1 m i n and 45sec. Between each shot you have
t o r u n and touch half-court. Once you’ve made 2 shots i n a spot you move
Goal: Beat the clock and force yourself t o make shots when you’re fatigued t o the next spot
- A great drill t o help you learn how t o make shots when you’re tired


5 0 Shots 5 0 Shots
10 9 1 2 10 9 1 2
7 3 7 3
8 5 4 8 5 4
6 6
DRILL BASICS: * Player Shoots Till He Makes 5 Shots From The First Corner Spot * * Coach Tracks How Many Misses While Ensuring Player Doesn't Make More Than 5
Upon Making 5 Shots, Player Sprints To Half Court Then Goes To 2 n d Spot To Make 5 A t Each Spot KEY TEACHING POINTS: - Shot Prep, Square Up, Don't Fade/Float o n
Shots
Allen Houston Allen Houston
3D 1D 1A 3D 1D 1A
3A 3A
2D 2A 2D 2A
3C 1C 1B 3B 3C 1C 1B 3B
2C2B 2C2B

* Player Starts Shooting a Layup. Make o r Miss, Player moves u p the hill f o r a j u m p - Layups with outside hand
shot. Player then moves f o r a fade j u m p shot. Action repeats t o a layup. Series o f - Step with inside f o o t o n second shot
these three shots are repeated five times (15 shots). Player moves onto the next - Footwork with inside f o o t o n third shot
group o f three spots PARTICIPANTS: 1 Shooter, 1 Rebounder, 1 Passer
Around the World
101 56
2
9 4
7
3
8
DRILL BASICS: * 1 shot f r o m each spot * Must make t w o i n a row f r o m the corner * 3
attempts t o make 1st shot * Move t o the next spot make o r miss


Never Miss 2 i n a Row
X X
1 strike at each spot before you move on
X X
You get 1 strike per spot. Once your strikes are used u p the drill is over. You get a
strike every time you miss 2 shots i n a row at each spot (marked with an X).
You get a point f o r each shot made. You will alternate taking a midrange pullup o f f
the dribble and a stationary 3 p t shot (you can m i x u p combinations).
Count u p your total points. Over 1 0 0 points at 5 spots is a good round.
Streak Game
1 player starts by taking a shot o n the perimeter. You move a few feet along the arc
after each shot. You keep shooting until you miss and the "streak" is broken, then its
your partners t u r n t o shoot.
Each streak contributes t o your total number o f makes. The first player t o reach 2 5
total makes wins.
W - Shooting
Shot
Shot
Shot
1
Run i n a W pattern taking three shots before you touch the opposite sideline.
Repeat this pattern 4 total times f o r a total o f 1 2 shots. Goal is 8 makes.


Wide Pin Shooting - Guard Version Wide Pin Shooting - Guard Version
2 2 2 2
C C
Guard O p t i o n s O n Wide Pin Guard O p t i o n s O n Wide Pin

1) Tight Curl + 2 Foot Finish 2) Tight Curl + Counter Back
*Always use 1 step setup away f r o m the screen *You can use any counter back move (spin, between the legs, p r o hop, behind the
back)
2 2 2 2
C C

3) Tight Curl + Shot 4) Tight Curl + Step Back Jumper
*Always use 1 step setup away f r o m the screen *Use a lateral (EAST - WEST) step back t o create space
2 2 2 2
C C

5) Pop Behind Screen + 3 p t Shot 6) Pop Behind Screen + Rip Middle/2 f o o t finish
*Pop back i n line with the screener (i.e. the cone) *Pop back i n line with the screener (i.e. the cone) and pause t o read defender's
closeout angle

2 2 2 2
C C

7) Fade t o the Corner + 3 p t Shot 8) Backcut + 2 f o o t finish
*Plant t o p f o o t one step past the screener and drive towards the corner with your *Always use 1 step setup towards the screen i f you feel the defender is trying t o t o p
head turned t o the ball block you
Four Spot Shooting Series Four Spot Shooting Series
4 4
2 3 2 3
1 1
1 1
Player starts a m i d court. Takes 2 hard dribbles and pulls u p at t o p o f key. ( 5 - 7 Players takes t w o hard dribbles, changes direction at cone 1 and pulls u p at cone 2 .
makes). ( 5 - 7 makes)
4 4
2 3 2 3
1 1
1 1
Players takes t w o hard dribbles, changes direction at cone 1 and pulls u p at cone 3 . Players takes t w o hard dribbles, changes direction at cone 1 and again at cone 2 , pull
( 5 - 7 makes) u p at cone 4 . ( 5 - 7 makes)


4 4
2 3 2 3
1 1
1 1
Players takes t w o hard dribbles, changes direction at cone 1 and again at cone 3 , pull Players takes t w o hard dribbles, changes direction at cone 1 , again at either cone 2 o r
u p at cone 4 . ( 5 - 7 makes) 3 , then again at cone 4 and finish with lay u p o r floater. ( 5 - 7 makes)
Pitch and Blur Shooting Series Pitch and Blur Shooting Series
C
2 foot finish
2 1
2
2 f o o t finish
Partner Starts u p High and breaks the elbow:
Pitch and Blur Shots:

- Two f o o t finish
- Counter back
- Midrange Pullup
- Midrange Stepback
- Catch and Shoot 3 p t Shot
Counter Back
1 1
2 Midrange 2
Counter Back Midrange


1 1
Stepback 2 2
3pt Shot
Midrange stepback 3 p t Shot
3 p t Marathon 3 p t Marathon
X X X X
Once you miss 2 in a row Once you miss 2 in a row
Go to the next spot Go to the next spot
Count your total makes Count your total makes
X X
X X
X X
Start shooting i n the corner and continue shooting at the same spot until you miss t w o Count 1 point f o r every shot you take (both makes and misses) and see how many
shots i n a row. Once you miss t w o i n a row move t o the next spot and continue the points you end u p with at the end o f the drill. A good score is above 50, a great score
process until you’ve finished all 5 spots is 7 5 - 1 0 0 , and elite shooters will make 1 0 0 - 2 0 0 points i n a single round. You can use
this drill t o practice both 3 p t and 2 p t shots.
Plus / Minus Shooting (Version A)
+1 for a make
-2 for a miss
First to 11 wins (negative or positive)
This drill can be done o n your own o r with a rebounder. If you are by yourself, use a
self toss t o r u n into your shot. This can be done f r o m the midrange o r the three point
line. You get + 1 f o r a make and + 2 f o r a miss. You can play t o any number o f points,
b u t a common score is first t o 1 1 points ( + / - )


Plus / Minus Shooting (Version B) Plus / Minus Shooting (Version B)
1 1
X X
+1 for a make, -1 for a miss +1 for a make, -1 for a miss

until you get to +8 or -8 until you get to +8 or -8
X X X X
X X
Plus minus shooting assigns a point value f o r each shot that you make o r If you want t o increase the difficulty, you can penalize yourself - 2 o r - 3 f o r
miss. Normally you get + 1 f o r a make and - 1 f o r a miss. You continue a miss. Touch half-court i n between each shot and complete each spot
shooting until you reach a cumulative score o f + 8 o r - 8 at each spot (you around the perimeter until you've h i t + 8 o r - 8
can adjust this number depending o n how hard you want t o make the drill).
2 5 threes
X
X
X
X
25 three attempts = 5 at 5 spots
Shoot 5 threes at 5 spots and keep track o f your score. Goal is t o get above
2 0 makes.

Build Your Own Basketball Workout pg. 9
Shooting (NO rebounder)

2 1 Shooting 2 1 Shooting
2 1 1 2 1 1
2 2
4 3 3 4 3 3
6 5 6 5
8 7 8 7
10 9 10 9
11 11
DRILL BASICS: * Player Starts i n corner and has three attempts t o make first shot * Coach counts total number o f misses f o r 2 1 made shots * Player works u p the hill
(after third miss the count begins) * Player stays at spot till a shot is made, then can shooting then down (does n o t repeat shots at spot #11) * Player must sprint between
advance spots PARTICIPANTS: 1 Shooter, 1 Passer, 1 Rebounder EQUIPMENT: 2 Balls
5 Spots i n 4 Minutes 5 Spots i n 4 Minutes
87 1 87 1
6 2 6 2
5 3 5 3
4 4

* 4 Minutes To Make As Many Shots As Possible - Ball Up Butt Down and Shot Fake. Create Distance with Dribble. Don't Fade/Float o n
* Can't Move Till Next Shot Till A Make Shots
* Attempt Each Shot at Each Spot Till Made SERIES: 1) Jump Shot 2) Shot Fake Pull Up 3) Shot Fake Drive - Baseline = Reverse -
* Move From Right Corner To Left Corner and Back Wings = Jump Through - Top = Floater/Dunk
Plus / Minus Shooting (Version A)
+1 for a make
-2 for a miss
First to 11 wins (negative or positive)
This drill can be done o n your own o r with a rebounder. I f you are by yourself, use a
self toss t o r u n into your shot. This can be done f r o m the midrange o r the three
point line. You get + 1 f o r a make and + 2 f o r a miss. You can play t o any number o f
points, b u t a common score is first t o 1 1 points ( + / - )

Build Your Own Basketball Workout pg. 1 0

3 0 point frenzy 3 0 point frenzy
X Midrange X X Midrange X
3 pt shot Floater 3 pt shot Floater
X X
X X
X X
Goal: Score a perfect 3 0 points by making 1 5 consecutive shots at 5 spots. Start i n Repeat this pattern at 5 spots around the perimeter and keep track o f your score.
the corner and take three consecutive shots. 1 three, 1 dribble pullup, and 1 floater. You get 3pts f o r a three, 2 pts f o r a pullup and 1 p t f o r a floater. A perfect score is
In between each shot return t o the perimeter where the "X" is. After three shots 30. Give yourself a baseline score (22 is a challenging b u t n o t impossible number)
(make o r miss) move t o the next spot. and try t o beat your old score each time you d o the drill.
Ray Allen Shooting Ray Allen Shooting
X X X X X X X X X X
Goal: Complete as many lines as possible i n 3 minutes • You have 3 minutes t o complete as many lines as possible. This can be done with a
rebounder o r o n your own
1 line consists o f making 5 consecutive shots, starting under the rim. I f you miss a
shot before you make 5 i n a row you g o back t o the first spot and start over again. • I t is a great way t o build rhythm by progressively making shots at varying distances
Perimeter Threes
X
X
5 X 5 = 25
Off the move 3 p t shots (either self toss o r have a rebounder pass t o you). Shoot 5
going around the perimeter and d o this 5 times.
Record your number o f makes o u t o f 25.


Beat the PRO FT's
Beat the Pro Free Throws. If you swish the FT you get + 1 , i f you miss the PRO gets
+ 2 and i f you just make the shot b u t don't swish i t then n o one gets a point.
First t o score 1 5 points wins.
Golf (free throws)
Golf Free Throws. If you swish the FT you get - 1 , i f you miss you get + 2 and i f
you just make the shot b u t don't swish i t then you stay even.
First t o make i t - 8 o r + 8

2 0 0 Make Shooting Workouts (Bonus)

Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1)
X X X
X
X X
X
X
X
5 X 5 = 25 X
5 X 5 = 25
5 shots at 5 warmup spots 5 one dribble pullups at 5 spots (alternate going left and
right)
X X X X
X X
X
X X
5 X 5 = 25 5 X 5 = 25
Jab step and shoot 1 5 footers Catch and Shoot 3 p t shots (either self toss o r have a
rebounder pass t o you)
X 2 foot finish
X
shot fake pullup
X
X X
X
three point shot
5 X 5 = 25
Off the move 3 p t shots (either self toss o r have a rebounder Complete this wing series 5 times through o f 3 makes each
pass t o you) o n both sides o f the floor

X X
X X X
X
X
10 X 2 = 20
5 X 5 = 25
1 0 driving layups o n each elbow 5 one dribble pullups at 5 spots (alternate going left and
right)
X X X X
10 X 2 = 20 X
10 X 3 = 30
Transition wing attack - pullup jumpers 1 0 makes each side Transition threes - pullup jumpers 1 0 makes each spot (30
(use crossover, between the legs, o r behind the back) total)
X X 2 foot finish
1 move and pullup

X
X X
X
three point shot
5 X 5 = 25
Catch and Shoot 3 p t shots (either self toss o r have a Complete this wing series 5 times through o f 3 makes each
rebounder pass t o you) o n both sides o f the floor

X X X
X
X
10 X 2 = 20
3 X 10 = 30
1 0 driving reverse layups f r o m each elbow 5 one dribble pullups at 6 spots (alternate going left and
right 5 makes each direction at 3 spots)
X X X X
10 X 2 = 20 X
10 X 3 = 30
Transition wing attack - pullup stepback jumpers 1 0 makes Transition threes - pullup jumpers 1 0 makes each spot (30
each side (use crossover, between the legs, o r behind the total)
back)

2 foot reverse finish X
X X
X
three point shot

1 move and pullup
X
X
5 X 5 = 25
Catch and Shoot 3 p t shots (either self toss o r have a Complete this baseline series 5 times through o f 3 makes
rebounder pass t o you) each o n both sides o f the floor


X X
X X
X X
X
5 X 5 = 25
2 X 10 = 20
5 shots at 5 warmup spots Get Middle Jump Hooks

X X
X
X
5 X 5 = 25 X X
X
10 X 3 = 30
5 one dribble pullups at 5 spots (alternate going left and Transition threes - pullup jumpers 1 0 makes each spot (30
right) total)
X X 2 foot finish
counter back finish
X Jab step jumper

X X
5 X 5 = 25
Catch and Shoot 3 p t shots (either self toss o r have a Complete this elbow series 5 times through o f 3 makes
rebounder pass t o you) each o n both sides o f the floor

X X
X X
X X
X
5 X 5 = 25
2 X 10 = 20
5 shots at 5 warmup spots Get Middle counter back

X X X X
X
X
X
X X
5 X 5 = 25
10 X 4 = 40
5 one dribble pullups at 5 spots (alternate going left and Self-toss threes - 1 0 makes each spot (40 total)
right)
X X 2 foot finish
counter back finish
X
X Step back Jumper
X X
Jab step three
5 X 5 = 25
Catch and Shoot 3 p t shots (either self toss o r have a Complete this t o p o f the key series 1 0 times through (5
rebounder pass t o you). 2 times, 5 0 total shots time through o n each side o f the floor, 4 makes each)

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Build Your Own Workout (Summer 2020) pg.

Shooting (with a partner)

Shooting (with a partner)

DRILL BASICS: KEY TEACHING POINTS:

Two Minute Shooting

Two Minute Shooting

Celtic shooting Celtic shooting

All Contents Proprietary

Shooting (with a partner)

All Contents Proprietary

Shooting (with a partner)

Allen Houston Allen Houston

DRILL BASICS: KEY TEACHING POINTS:

Around the World

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Shooting (with a partner)

1 strike at each spot before you move on

Count u p your total points. Over 1 0 0 points at 5 spots is a good round.

Repeat this pattern 4 total times f o r a total o f 1 2 shots. Goal is 8 makes.

All Contents Proprietary

Shooting (with a partner)

Guard O p t i o n s O n Wide Pin Guard O p t i o n s O n Wide Pin

Guard O p t i o n s O n Wide Pin Guard O p t i o n s O n Wide Pin

Guard O p t i o n s O n Wide Pin Guard O p t i o n s O n Wide Pin

Shooting (with a partner)

Guard O p t i o n s O n Wide Pin Guard O p t i o n s O n Wide Pin

Four Spot Shooting Series Four Spot Shooting Series

Four Spot Shooting Series Four Spot Shooting Series

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Shooting (with a partner)

Pitch and Blur Shots:

Counter Back Midrange

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Shooting (with a partner)

Midrange stepback 3 p t Shot

Plus / Minus Shooting (Version A)

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Shooting (with a partner)

+1 for a make, -1 for a miss +1 for a make, -1 for a miss

25 three attempts = 5 at 5 spots

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Shooting (NO rebounder)

5 Spots i n 4 Minutes 5 Spots i n 4 Minutes

DRILL BASICS: KEY TEACHING POINTS:

Plus / Minus Shooting (Version A)

All Contents Proprietary

Shooting (NO rebounder)

Ray Allen Shooting Ray Allen Shooting

Record your number o f makes o u t o f 25.

All Contents Proprietary

Shooting (NO rebounder)

First t o score 1 5 points wins.

Golf (free throws)

All Contents Proprietary

2 0 0 Make Shooting Workouts (Bonus)

Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1)

Shooting Workout Postseason 2 0 2 0 (wk 1) Shooting Workout Postseason 2 0 2 0 (wk 1)

2 0 0 Make Shooting Workouts (Bonus)

Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2)

Shooting Workout Postseason 2 0 2 0 (wk 2) Shooting Workout Postseason 2 0 2 0 (wk 2)

1 move and pullup

2 0 0 Make Shooting Workouts (Bonus)

Shooting Workout Postseason 2 0 2 0 (wk 3) Shooting Workout Postseason 2 0 2 0 (wk 3)