CONDITIONING PRACTICE FRISKIS

18.08.2020
STRENGTH UPPER BODY
- 3 sets x 10 repetitions (Except one back exercise, I explain below) 80-85%
increasing the weight between sets
- Any doubt ask me
- You do the exercises by your way
- CONTROL THE TIME
- Try to be organised in pairs
LOWER LIMBS
- Friskis room in small groups
CORE (aprox 10 minutes)
- All the team together
UPPER BODY
TRX PUSH UPS + PUSH UPS on BOSU
(10 & 10 reps. It is one set) Rest after
each set

BARBELL ROW

BENCH PRESS. Maximal Strength (5

repetitions – 5 sets) LIFT AS MUCH AS
YOU CAN

SHOULDER PRESS (Careful with LOW

BACK. IN CONTACT WITH BENCH)
SEATED CABLE ROW