PHYSICAL EDUCATION DEPARTMENT

DAILY PHYSICAL ACTIVITY LOG: PRELIMS | MIDTERMS | FINALS

NAME: SECTION & SCHEDULE: PE004-CE22S1 INSTRUCTOR:

Resting Heart
Reflection for the
Dates Heart Rate Physical Activity
Week
Rate after P.A.

Monday
Date: ______

Tuesday
Date: ______ It’s good to be
back for doing a
physical activity
like sit ups and
squats. Normally I
Wednesday 76 168 just stretching,
Date: 10/07/20 Stretching, Dancing dancing, and
walking.

My resting heart
rate is not normal
Thursday 60 130 Stretching, Sit-ups and Squats if I going to
Date: 10/08/20
compare into
normal heart rate,
because I have
asthma.
Friday 88 155 Stretching,
Date: 10/09/20
Walking, Sit-ups and Squats

Saturday
Date: ______

Sunday
Date: ______