There are 8 physical fitness tests used in the Philippines to measure different physical attributes: the standing long jump measures leg strength and power; the sit and reach test measures lower back and hamstring flexibility; curl ups evaluate abdominal strength and endurance; pull ups or flexed arm hangs examine arm and shoulder endurance and strength; push ups assess arm strength; the 1000 meter run evaluates cardio respiratory endurance; the 50 meter sprint measures speed; and the shuttle run determines agility and coordination.
There are 8 physical fitness tests used in the Philippines to measure different physical attributes: the standing long jump measures leg strength and power; the sit and reach test measures lower back and hamstring flexibility; curl ups evaluate abdominal strength and endurance; pull ups or flexed arm hangs examine arm and shoulder endurance and strength; push ups assess arm strength; the 1000 meter run evaluates cardio respiratory endurance; the 50 meter sprint measures speed; and the shuttle run determines agility and coordination.
There are 8 physical fitness tests used in the Philippines to measure different physical attributes: the standing long jump measures leg strength and power; the sit and reach test measures lower back and hamstring flexibility; curl ups evaluate abdominal strength and endurance; pull ups or flexed arm hangs examine arm and shoulder endurance and strength; push ups assess arm strength; the 1000 meter run evaluates cardio respiratory endurance; the 50 meter sprint measures speed; and the shuttle run determines agility and coordination.
there are actually 8 physical fitness battery test in the Philippines, namely
1. standing long jump-measures the strength and power of the legs
2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination