Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed

oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and
swimming. The Cooper Run is used most often to test cardiovascular endurance.

Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg
press or bicep curl. The push up test is most often used to test muscular strength.

Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples
would be cycling, step machines and elliptical machines. The sit up test is most often used to test
muscular endurance.

Flexibility is the ability of each joint to move through the available range of motion for a specific joint.
Examples would be stretching individual muscles or the ability to perform certain functional movements
such as the lunge. The sit and reach test is most often used to test flexibility.

Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can
be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater
weighing is considered the “gold standard” for body fat measurement, however because of the size and
expense of the equipment needed very few places are set up to do this kind of measurement.

Push-ups

a conditioning exercise performed in a prone position by raising and lowering the body with the
straightening and bending of the arms while keeping the back straight and supporting the body on the
hands and toes

You’ll notice that this is the exercise mentioned the most when you’re looking at how to test your
muscular endurance, so it’s no surprise that it’s also used to train it!

Push-ups target many muscles in your body (being a total body exercise), so they should be one of your
go-to exercises when looking to train your muscles in this way...

#2 - Planks
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise
that involves maintaining a position similar to a push-up for the maximum possible time.

Planks will improve the endurance of your glutes, back, shoulders, hamstrings, and abs. They’re similar
to push-ups in this sense, but definitely serve as a great way to mix things up.

You can alternate between planks and moving planks for progression, and side planks also work a treat
for your obliques!

Zipper Test

Shoulder flexibility test (zipper test)

This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand
behind your neck and down along your spine. ... You can measure your flexibility by how close your
hands are to each other.

Sit and Reach

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the
hamstrings and lower back

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the
lower back and hamstring muscles. This test is important as because tightness in this area is implicated
in lumbar lordosis, forward pelvic tilt and lower back pain.

Juggling is a physical skill, performed by a juggler, involving the manipulation of objects for recreation,
entertainment, art or sport. The most recognizable form of juggling is toss juggling

: to keep several objects in motion in the air at the same time by repeatedly throwing and catching
them. : to do (several things) at the same time. : to make changes to (something) in order to achieve a
desired result

HThe hexagon agility test is a simple test of agility. The test involves quickly jumping in and out of a
hexagon shape. It is similar to the quadrant jump test, and another hex test in which they jump over
hurdles as they go around the hexagon.
The test involves running a single maximum sprint over 40 meters, with the time recorded. A thorough
warm up should be given, including some practice starts and accelerations. Start from a stationary
position, with one foot in front of the other.

The 40 Meter Sprint is part of the eTID Talent Identification Testing Program, and their protocol is listed
here. purpose: The aim of this test is to determine acceleration and speed. ... procedure: The test
involves running a single maximum sprint over 40 meters, with the time recorded

The standing long jump, also known as the standing broad jump, is an athletics event. ... In performing
the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart.
The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide
forward drive

The standing long jump, also known as the standing broad jump, is an athletics event. ... In performing
the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart.
The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide
forward drive

The stork balance test requires the person to stand on one leg for as long as possible. ... purpose: To
assess whole body balance ability. equipment required: flat, non-slip surface, stopwatch, paper and
pencil.3

This test uses the known properties of gravity to determine how long it takes a person to respond to the
dropping of an object by measuring how far the object can falls before being caught. ... purpose: to
measure reaction time, hand-eye quickness and attentiveness