Presented By:

Karen Mae M. Fernandez

Fitness is defined as a condition in which
an individual has enough energy to
avoid fatigue and enjoy life.
Physical Fitness
Physical Fitness is the ability of
our body to respond to the
many demands of life with
extra energy for leisure and
recreational activities.
Health Related Fitness (HRF)
It is the ability to become and stay
physically healthy.
Cardiovascular Fitness
It is the ability of heart, lungs,
and blood vessels to deliver
oxygen to working muscles and
tissues as well as the ability of
those muscles and tissues to
utilize the oxygen.

(Physical Fitness Test: 3 minute step

test - to measure cardiovascular
endurance.)
Muscular Endurance
Refers to the ability of the
muscles to do repeated work
over an extended period of
time without fatigue.

(Physical Fitness Test: 90° push

ups - to measure strength of time
without fatigue.)
 Muscular Strength
Refers to the maximum
amount of force a muscle can
exert against an opposing
source.

( Physical Fitness Test: Basic

Planking - to measure strength
and stability of the core
muscles.)
 Flexibility
Is the ability to move a
body part through full
range of motion (ROM) at
a joint.
(Physical Fitness Test: Zipper Test
and Sit and Reach - to test the
flexibility of upper and lower
extremities.)
Body Composition
Is the ratio of body fat to
lean body mass including
water, bones, muscles and
connective tissues.

(Physical Fitness Test: Body

Mass Index or BMI)
Skill Related Fitness (SRF)
Enhances or focus on the performance in
athletic sports events.
Agility Sports:
Is the ability to move in different
Badminton, Table
directions quickly using a Tennis and Fencing
combination of balance,
coordination, speed, strength
and endurance.

(Physical Fitness Test: Hexagon

Agility Test - to measure the
ability of the body to move in
different directions quickly.)
Balance Sports: Gymnastic
Is the maintenance of
equilibrium while stationary
or while moving.

(Physical Fitness Test: Stork

Balance Test - to assess ones
ability to maintain equilibrium.)
Power Sports: Boxing,
Volleyball, and
Is the ability of muscle to Long Jump Event
transfer energy and release
maximum force at fast rate.

(Physical Fitness Test: Standing

Long Jump - to measure the
leg strength and power.)
Speed Sports: Running
Is the ability to perform a Event or Cycling
movement in one direction
in the shortest period of
time.

(Physical Fitness Test: 40

meters sprint - to measure
running speed.)
Coordination Sports: Basketball
Is the ability to use the senses and Baseball
with the body parts to perform
motor task smoothly or
accurately.

(Physical Fitness Test: Paper

Juggling - to measure the
coordination of the eyes and
hands.)

Reaction Time
Is the amount of time
to respond to stimulus.
(Physical Fitness Test: Stick
drop test - to measure the of
respond to stimulus.)
Sports: Running
Sprint (on the gun
start, Swimming (on
the gun start) and
Fencing
 Recap
 Fitness is defined as a condition in which an individual
has enough energy to avoid fatigue and enjoy life.

 Physical Fitness is the ability of our body to respond to

the many demands of life with extra energy for leisure
and recreational activities.
Health Related Fitness (HRF)
 It is the ability to become and stay physically healthy.
Skill Related Fitness (SRF)
 Enhances or focus on the performance in athletic sports
events.
Recap
 Thank you
for listening