Our first project was the Personal Prescription paper, and we had to analyze the different aspects

of our health and wellness and design a plan to improve the areas we needed to work on. Before

this assignment, I had a general idea of where I stood in terms of physical and mental wellness

but taking the quiz for this assignment was a great way to find out where I stood in the other

dimensions. I would recommend my friends and family to attempt the quiz as well so they can

also see how they rank up. The questions were insightful and brought into perspective a lot of

other different aspects of my life that I never took the time to think about. Looking back on this

assignment, it was easy to write up a personal prescription for myself because I know a lot of the

areas I want to work on myself. The assignment required us to gather other resources that gave

examples for ways to work on the physical, spiritual, financial, and even mental wellness. The

examples given were specific like start your own simple workout routine or go outside for a walk

to enjoy the environment. The examples were helpful and even in areas you do not need to

improve on, you can still look at the examples and learn from them. Each wellness ties into one

another so working on one area can benefit the other. This assignment helped me reflect on

myself and after writing this assignment it gave me an opportunity to think about where I plan to

move forward. It is easy to think about working on yourself eventually, you will just think about

working out one day but you will never actually get to it. When you write down or make a list on

what and how you will work out, you can start visualizing yourself completing these tasks. When

it is written down it all looks much easier than what it really is, you can start seeing these tasks

as goals. This whole assignment was just setting goals for myself to complete. Goals are what

keeps us motivated and goals inspire us to do more. I am personally motivated more after

completing this assignment and I hope sharing my experience with others can also help motivate

them in writing and eventually achieving their own goals.