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  • Banda-Ay, Bern Fitt Principle

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    PanJan Bal
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    This weekly workout plan schedules different activities for mornings and afternoons each day, including moderate and light cardio, upper and lower body strength training, and core workouts. On Mondays, the plan includes a 1 mile jog in the morning and 20-30 minutes of cycling in the afternoon. Tuesdays feature 75 dumbbell bench press repetitions in the morning and cross-training in the afternoon. The plan allows for rest on Saturdays and Sundays.

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    BANDA-AY,BERN FITT PRINCIPLE.docx

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    This weekly workout plan schedules different activities for mornings and afternoons each day, including moderate and light cardio, upper and lower body strength training, and core workouts. On Mondays, the plan includes a 1 mile jog in the morning and 20-30 minutes of cycling in the afternoon. Tuesdays feature 75 dumbbell bench press repetitions in the morning and cross-training in the afternoon. The plan allows for rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views1 page

    Banda-Ay, Bern Fitt Principle

    Uploaded by

    PanJan Bal
    This weekly workout plan schedules different activities for mornings and afternoons each day, including moderate and light cardio, upper and lower body strength training, and core workouts. On Mondays, the plan includes a 1 mile jog in the morning and 20-30 minutes of cycling in the afternoon. Tuesdays feature 75 dumbbell bench press repetitions in the morning and cross-training in the afternoon. The plan allows for rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    A.M P.

    M
    MODERATE CARDIO CYCLING

    MONDAY 1 MILE JOG 20-30 MINS

    A.M P.M
    UPPER STRENGTH
    DUMBELL BENCHPRESS X
    TUESDAY 75 REPETITIONS

    A.M P.M
    LIGHT CARDIO
    REVERSE LUNGE FRONT KICK X
    WEDNESDAY 20 MINUITES

    A.M P.M
    QUICK CORE WORKOUT LOWER STRENGTH
    PUSH UPS PLANKS
    THURSDAY 100 REPS 5 MINUITES

    A.M P.M
    QUICK CORE WORKOUT FLUTTER KICKS
    SIT UPS 50 REPS
    FRIDAY 50 REPS

    A.M P.M
    REST DAY REST DAY
    SATURDAY
    A.M P.M
    REST DAY REST DAY
    SUNDAY

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