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  • (Mon) - Chest, Back, Hamstr. (Tue) - Arms, Delts. (Wed) - Quads, Calves, Forearms

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    Sourik Ray
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    S P L I T - 1.txt

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    8 views1 page

    (Mon) - Chest, Back, Hamstr. (Tue) - Arms, Delts. (Wed) - Quads, Calves, Forearms

    Uploaded by

    Sourik Ray

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    (MON)- CHEST, BACK, HAMSTR.

    (TUE)- ARMS, DELTS.

    (WED)- QUADS, CALVES, FOREARMS.

    (THU)- CHEST, BACK, HAMSTR.

    (FRI)- ARMS, DELTS.

    (SAT)- QUADS, CALVES, FOREARMS.

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