Scribd Logo
Upload

Welcome to Scribd!

  • Spartan Skills Drills

    Uploaded by

    Mohamed Salah Chaaben
    13 views7 pages
    The document describes several basketball drills designed to improve players' skills. The 2 Ball Curl and Pass drill has players dribble two balls around cones and pass one to the coach after curling. The Ultimate Cone Change of Directions drill has players make multiple one-dribble changes of direction through cones. The Off Ball Screen Shooting drill involves a player setting a screen and then curling to catch a pass and shoot or drive.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes several basketball drills designed to improve players' skills. The 2 Ball Curl and Pass drill has players dribble two balls around cones and pass one to the coach after curling. The Ultimate Cone Change of Directions drill has players make multiple one-dribble changes of direction through cones. The Off Ball Screen Shooting drill involves a player setting a screen and then curling to catch a pass and shoot or drive.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views7 pages

    Spartan Skills Drills

    Uploaded by

    Mohamed Salah Chaaben
    The document describes several basketball drills designed to improve players' skills. The 2 Ball Curl and Pass drill has players dribble two balls around cones and pass one to the coach after curling. The Ultimate Cone Change of Directions drill has players make multiple one-dribble changes of direction through cones. The Off Ball Screen Shooting drill involves a player setting a screen and then curling to catch a pass and shoot or drive.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Spartan Skills Drills - pg.

    Spartan Skills Drills


    Spartan Basketball
    2 Ball Curl and Pass

    COACH

    Player curls around cones with 2 ball dribble and passes one ball to coach after curl and scores with the
    other. Player does not lose dribble of other ball when passing to coach.

    Put time limit and scoring goal on drill.

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 2

    Spartan Skills Drills


    Spartan Basketball
    Ultimate Cone Change of Directions

    Players make multiple one dribble to change of direction moves through cones. More than 3 cones can be
    placed on the side line.

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 3

    Spartan Skills Drills


    Spartan Basketball
    Off Ball Screen Shooting

    COACH

    Player sets up defender with fake and runs into screen.

    Catch and Shoot


    Fade
    One Dribble Seperation after Catch

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 4

    Spartan Skills Drills


    Spartan Basketball
    Off Ball Screen Shooting

    COACH

    Player sets up defender with fake and runs into screen.

    Catch and Shoot


    Curl
    One Dribble Seperation after Catch

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 5

    Spartan Skills Drills


    Spartan Basketball
    Ball Reversal Shooting

    REBOUNDER

    1
    COACH

    Coach alterantes driving baseline and middle. 1 rotates into postion for catch and score. Rebounder helps
    to keep drill up tempo.

    Make 12:
    One dribble to baseline
    One dribble to middle
    Catch and Shoot

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 6

    Spartan Skills Drills


    Spartan Basketball
    Pass-Cut-Rip

    COACH

    Player passes and cuts to weak side.

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


    Spartan Skills Drills - pg. 7

    Spartan Skills Drills


    Spartan Basketball
    Pass-Cut-Rip

    COACH 1

    Coach sends skip pass to player who attacks with rip series.

    Moves:
    Rip and Go
    Jab and Attack Middle
    Shot Fake and Attack Baseline
    Jab and Shoot

    All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com

    You might also like