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    The document outlines an action plan for a badminton boys secondary team with the following objectives: 1) To develop self-confidence, physical skills, flexibility, stamina, strength and endurance. 2) To develop proper stance, grip and footwork. 3) To enhance skills like net shots, drive, lob, high clear, drop shots and smash. 4) To develop agility and speed. 5) To increase wrist power. 6) To enhance rotation between partners. 7) To develop serving techniques. The plan details activities and dates from January 24 to February 15, 2020 to achieve these objectives under the guidance of coaches, trainers and athletes.

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    The document outlines an action plan for a badminton boys secondary team with the following objectives: 1) To develop self-confidence, physical skills, flexibility, stamina, strength and endurance. 2) To develop proper stance, grip and footwork. 3) To enhance skills like net shots, drive, lob, high clear, drop shots and smash. 4) To develop agility and speed. 5) To increase wrist power. 6) To enhance rotation between partners. 7) To develop serving techniques. The plan details activities and dates from January 24 to February 15, 2020 to achieve these objectives under the guidance of coaches, trainers and athletes.

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    10 views4 pages

    Action PLDF Convert

    Uploaded by

    Lucien
    The document outlines an action plan for a badminton boys secondary team with the following objectives: 1) To develop self-confidence, physical skills, flexibility, stamina, strength and endurance. 2) To develop proper stance, grip and footwork. 3) To enhance skills like net shots, drive, lob, high clear, drop shots and smash. 4) To develop agility and speed. 5) To increase wrist power. 6) To enhance rotation between partners. 7) To develop serving techniques. The plan details activities and dates from January 24 to February 15, 2020 to achieve these objectives under the guidance of coaches, trainers and athletes.

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    of 4

    Division of South Cotabato

    3 Quarter & 4 Quarter Division Monitoring Evaluation and Plan Adjustment


    rd th

    BADMINTON BOYS SECONDARY ACTION PLAN


    SRAA 2020

    STRATEGIC OBJECTIVES ACTIVITIES OBJECTIVES DATE PERSONS RESPONSIBLE

    I. To develop self-confidence and Exploration games Improve self-confidence and January 24- February Coaches
    physical skills. -warm-ups physical skills during the 15, 2020 Trainers
    -Singles and doubles games competition. Athletes
    -Giving Feedbacks
    -Warm-ups Improve flexibility, stamina,
    II. To be able to develop flexibility, -Aerobic training includes strength and endurance January 24- February Coaches
    stamina, strength and endurance (jogging/quick jog and stretch, skipping rope during the game. 15, 2020 Trainers
    ,squats with hip rotation, regular fast feet, Athletes
    side fast feet, Front and back fast feet, Laps
    up the stairs, lunge jumps)
    -weight training
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    III. To develop the basic stance, grip -Warm-ups To improve the proper stance,
    and footwork. -Aerobic training grip and footwork during the January 24- February Coaches
    -retrieving the shuttles/ shadowing using game. 15, 2020 Trainers
    shuttles Athletes
    -forehand and backhand strokes
    -swinging forehand and backhand
    -Ball throw involving the partner (forehand-
    net, forehand-side, forehand-backward)
    -Ball throw involving the partner (backhand-
    net, backhand-side, backhand-backward)
    -weight training
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    Warm-ups
    IV. To enhance skills skills in playing -Aerobic training Enhance the skills in playing January 24 to February Coaches
    badminton like, net shots, drive, lob, Footwook drills badminton like net shots, 15, 2020 Trainers & Athletes
    high clear, drop shots and smash. Offensive and defensive skills drive, lob, high clear, drop
    -Ball throw involving the partner (forehand- shots and smash.
    net, forehand-side, forehand-backward)
    -Ball throw involving the partner (backhand-
    net, backhand-side, backhand-backward)
    -ball throw involving partner (net shots, drop
    shots, drive, lob, high clear and smash)
    -crosscourt hitting
    -weight training
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    Warm-ups Improve agility and speed in
    V. To be able to develop agility and -Aerobic training defensive and offensive return January 24- February Coaches
    speed Offensive and defensive skills 15, 2020 Trainers
    -Ball throw involving the partner (forehand- Athletes
    net, forehand-side, forehand-backward)
    -Ball throw involving the partner (backhand-
    net, backhand-side, backhand-backward)
    -ball throw involving partner (net shots, drop
    shots, drive, lob, high clear and smash)
    -Directional (running in any direction to hit
    shuttles thrown by the partner. Direction
    maybe left, right, front or back.)
    -weight training
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    V. To increase wrist power. Warm-ups Increase wrist power in
    -Aerobic training performing skills especially in January 24- February Coaches
    Offensive and defensive skills doing a smash. 15, 2020 Trainers
    -Directional (running in any direction to hit Athletes
    shuttles thrown by the partner. Direction
    maybe left, right, front or back.)
    -ball throw involving partner (smashing with
    improvised racket)
    -crosscourt hitting
    -weight training
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    VII. To enhance rotation of partners. Warm-ups Enhance rotation of partners
    -Aerobic training in doubles play. January 24- February Coaches
    Ball feeding 15, 2020 Trainers
    -offensive rotation for basic strokes (net, Athletes
    drop, drive, lob clear and smash)
    -defensive rotation for basic strokes
    (net, drop, drive, lob clear and smash)
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN
    VI. To develop techniques in service. Warm-ups Improve proper techniques in
    -Aerobic training delivering good service during January 24- February Coaches
    Offensive and defensive skills the game. 15, 2020 Trainers
    -short and long high forehand serve Athletes
    -short and long high backhand serve
    -EVALUATION
    -Tournament (Actual games)
    COOL DOWN

    V. To perform all the skills learned. -Tournaments Apply all the skills learned January 24 to February Coaches
    -EVALUATION from the training. 15, 2020 Trainers
    Athletes

    Prepared by:
    JOVINT H. ESPIRITU
    T-II/ Badminton Boys Secondary Coach

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