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  • Leaflet Fatigue and Stress Management

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    Angelica Malacay Revil
    8 views2 pages
    Fatigue and stress are common problems that affect both physical and mental health. This leaflet provides tips for managing fatigue and stress, including getting sufficient sleep, exercising regularly, taking breaks during the day, and learning relaxation techniques to reduce stress. Adopting a healthy lifestyle and implementing these strategies can help people feel more energized and less overwhelmed.

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    LEAFLET FATIGUE AND STRESS MANAGEMENT

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    Fatigue and stress are common problems that affect both physical and mental health. This leaflet provides tips for managing fatigue and stress, including getting sufficient sleep, exercising regularly, taking breaks during the day, and learning relaxation techniques to reduce stress. Adopting a healthy lifestyle and implementing these strategies can help people feel more energized and less overwhelmed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Leaflet Fatigue and Stress Management

    Uploaded by

    Angelica Malacay Revil
    Fatigue and stress are common problems that affect both physical and mental health. This leaflet provides tips for managing fatigue and stress, including getting sufficient sleep, exercising regularly, taking breaks during the day, and learning relaxation techniques to reduce stress. Adopting a healthy lifestyle and implementing these strategies can help people feel more energized and less overwhelmed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    LEAFLET FOR FATIGUE AND STRESS MANAGEMENT

    LEAFLET FOR FATIGUE AND STRESS MANAGEMENT

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