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If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the
morning or you have bad breath throughout the day, then you may be suffering from excess
mucus production. In fact, there are over 12 foods that cause excessive mucus in the body,
some that may come to a surprise and others not so much.

Excessive mucus is a sign that the body is in a state of agitation. It can come from toxins,
pollutants, allergies, and food additives, and often involves the lymphatic system,
gastrointestinal tract and respiratory system.
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That’s not to say that mucus doesn’t play a role in the body. It is produced by different mucus
cells (i.e., goblet cells) among the epithelial lining of organs like the intestinal and respiratory
tracts. They are found inside the bronchi, trachea, and larger bronchioles in the respiratory tract
as well as the small intestines, the large intestine and conjunctiva in the upper eyelid.

Mucus is produced in order to protect the mucous membranes where they are found. The
problem occurs when there is excess mucus production, which can be stimulated by irritants like
dust, smoke, other pollution, chemicals, bacteria and viruses, food additives, and food allergens
Excess mucus is produced to capture these particles and shuttle them out of the body – meaning
more coughing, stuffy noses, a harder time breathing, and more.

If you suffer from too much mucus production, you may experience, one or more of the following
symptoms:

– You suffer from a chronic cough that won’t go away

– You are currently experiencing mucus from a cold and/or flu
– You wake up with puffy and crusty eyes in the morning
– Bad breath throughout the day (even after brushing your teeth)
– You have a constant stuffy nose
– Your senses are dulled (you requires lots of salt to make food “taste good”)
– Your senses are not sharp – your mind is foggy and thinking clearly is difficult

These symptoms are often a result of a sluggish digestive tract, respiratory system and
lymphatic system, which could be caused by excess mucus production. The digestive tract
contains millions of tiny microvilli that absorb nutrients from food. In fact, over 80% of all
absorption takes place in the small intestine. When we have excess mucus build-up in the
intestine, it causes a glue-like buildup that sticks in the folds of the intestinal walls. This
accumulation deforms the intestines and results in over 9-10 pound blockages in the average
man or woman. This obstruction results in absorption issues, digestive problems, and an overall
sick and poor-functioning body.

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Certain beverages and foods can trigger excessive mucus production in the body. Two main
foods that cause excessive mucus build-up are dairy and wheat. Casein in dairy products (milk,
yogurt, cheese, etc.), and gluten in wheat require strong stomach acids for digestion. Once
digestion is complete, food particles are left over that are too big to be used by the body. These
partially-digested food particles putrefy and become coated with a thick mucus to prevent further
putrefaction in the intestines.

Seeing as how a large percentage of the North American diet is made up of dairy and wheat,
many people carry bodies that are in a chronic state of fighting off a sort of “viral invasion” – the
body gets confused by the foreign products entering the mouth (like dairy and wheat products),
and thus naturally protects itself by fighting these food particles, causing inflammation and
triggering excess mucus.

To be a little more specific, here is a long list of foods that create mucus in the body:
– Dairy products (yogurt, milk, sour cream, cottage cheese, ice cream, butter, ghee)
– All corn products
– Eggs
– Sugary treats (cookies, cake, pies, pastries)
– Wheat (bread, pretzels, buns, bagels, muffins, etc.)
– Deep fried foods
– All soy products
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