Republic of the Philippines

Department of Education
N a t i o n a l Ca pi t a l Re g io n
Sc h o o l s D i v i s i o n O f f i c e o f La s Pi ñ a s Ci t y
Name: Date:

Grade and Section: Teacher:

MODULE IN PHYSICAL EDUCATION AND HEALTH 12

First Quarter
Week 1-3
MELC’s:
Self-assesses health-related fitness (HRF). status, barriers to physical activity
assessment participation and one’s diet.

Sets Frequency Intensity Time Type (FITT) goals based on training principles to achieve
and/or maintain health related fitness (HRF).

What’s In: 3. You can download or just copy

How far do you know? the Activity Card in a long size
(Answer these questions in a band paper.
separate paper) 4. Be sure to document for your
reference.
1. What is/are the importance of
knowing your BMI? Here is the link for the Physical Fitness
2. How to improve your BMI?
Test Score Card:
3. What are the risks of poor health
behaviors? https://drive.google.com/file/d/1DFqXW6
Activity 1: BMI monitoring noiuTEIEQj65QWHNcfSK9LjpbT/view?u
sp=sharing
Instructions:
What’s New: Personal FITT
1. Get your BMI. Home workout

WEIGHT [in Kilograms] Activity 2: Creating your own workout

HEIGHT [in Meters]² routine at home.

BODY COMPOSITION – is the body’s Create a modified 8-minute low to

relative amount of fat to fat-free moderate impact workout with the health
mass. and skill related fitness components
application.
CLASSIFICATION:
(Do this as your warm-up for your
Below 18.5 -Underweight performance tasks/activities)
18.5 – 24.9-Normal Example: (Youtube: Full body workout no
25 – 29.9 -Overweight equipment by Pamela Reif)
30.0 – Above -Obese
What Is It?
Example:
Weight = 30 = 30 What is energy system?
Height = (1.20)² 1.44 Energy systems type covers the
various ways in which the body produces
= 20.83 (NORMAL) and uses energy and includes anaerobic
respiration, aerobic respiration, as well
2. Accomplish the Physical Fitness as the long term and short-term effects of
Test Activity use a separate exercise on the body.
paper.

1
What is the human energy system?
The most complex energy
system is the aerobic or oxygen energy
system, which provides most of
the body's ATP. The aerobic system
supplies energy for body movement
lasting more than just a few minutes’
endurance activities. Exercise C:
Vigorous intensity
Why do we need to optimize the workout
energy from your body? (1min high knees)
Physical activity will
increase your energy levels through
many different means. Regular physical
activity increases the blood flow to your
body and improves your cardiovascular
health and fitness. This will allow more
blood and oxygen to get to
the body providing energy to do work.
-www.teachpe.com/energy
systems

What I Have Learned:

Activity 4: You can go out when you

Activity 3: HRF-CVE self-assessment
1. Find a partner for this activity for
pulse rate monitoring.
2. Execute the given exercises.
3. Record your pulse rate before
and after the activity.
Note: Be sure to take for at least 5 to 10
mins rest every after the activity and
hydrate.
comply. 😊 (Use a separate paper for this
activity)
Review and assess your output in
the “CVE self-assessment” activity.
Submit a narrative report about the actual
implementation of the Activity. Provide
proof to support the narrative report like
pictures, and videos, ect.

Pulse Pulse Reference:

Type of workout Rate Rate
Before After https://www.studocu.com/ph/document/
In 10 In 10 university-of-southeastern-
second second philippines/physical-fitness-
s s activities/summaries/pe-components-
Exercise A: Low
etc/5909834/view
intensity workout
(Stretches for https://www.google.com/search?
yoga) +workout+images+intensity
http://clipart-library.com/physical-fitness-
clipart.html
https://drive.google.com/file/d/1DFqXW6
noiuTEIEQj65QWHNcfSK9LjpbT/view?u
sp=sharing

PREPARED BY:

Exercise B: JOVIT L. JENIEBRE

Moderate Teacher III
intensity workout Las Piñas National High School
(1min jumping SHS Main
jacks)

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