Secret

Hidden from our feelings

Hidden from our soul

Blocked to keep us moving

As they take a heavy toll

How long will we hold it?

Silent to the pain

Lost in isolation

Feeling marked like by a stain

There is no undoing

No un-ringing of the bell

There only is relieving

This memory trip through hell

There is no joy in secrets

When the pain is in your heart

It’s time to do some sharing

And let the healing start

BY: ROBERT LONGLEY

The “SECRET” poem is written by Robert Longley. It is an inspirational poem. We all

have secrets. Some we share, some we don’t. But there is reason to start sharing your
secrets and also the effects of keeping secrets. Secrets can make us feel more fearful,
hostile, and guilty, but sadness and isolation make us more tired. Keeping
secrets undermines our sense of well-being, of general life satisfaction, and opening up
(under the right conditions) can lead us to feel happier, more authentic, more satisfied,
and closer to others. So don’t be scare to share your secret with your partner.
INTERVIEW:In an interview with usain
bolt, he said that
“I don’t think in terms of limits.'
After sprinting into the world record books in 2004, Usain Bolt
earned the title of 'fastest man on earth.' As he gets ready for his
final race in the World Championships this August, he is now
preparing to let this title go.

His statement showed his confidence in his capability of

doing the impossible.it also showed that he will work hard
until his last breath to achieve his goals even though he
had to face many obstacles. I believe that people should
adapt his mind-set to their own daily routine so that we
could see impeccable positive changes in the future.

NEVER GIVING UP
 BY: PATRICK RUNDBLAD
Sometimes we feel like we have nothing left to give, and no matter how hard
we try, we keep hitting road blocks that seem to hold us back.

The matter of fact is, if we can overcome the obstacles presented to us and
keep pushing through the bad times, we will find the success within ourselves
to create something worthwhile.

It isn’t always easy trying to reach the top, but when you’re thinking about
giving up, remember these five things:

1. There’s Always Someone Working Harder Than You Are.

Even if you think you’ve done all you can, you’re wrong. Everyone has a
dream, goal and motivation. It just depends how far you’re willing to go to get
what you want.

Success comes from being unique and standing out among the crowd. If you
settle for good enough, that’s all you will be and someone will surpass you.

2. Nobody’s Perfect.

We are all human. Realizing that it's okay to make a mistake is only part of the
battle to that ultimate goal. Learning and moving forward comes from doing
something wrong and being told how to do it right.

Riding a bike without training wheels isn’t an easy feat, but once we learned
the rhythm and how to be in control, it became a skill we wouldn't forget. If we
throw in the towel after the first mishap or the first time we hear people
criticize how we handle ourselves, we are letting go of what could have been.

3. Success Isn’t Rewarding If It’s Easy.

Reaching that ultimate goal should be a special moment. If it wasn’t the

hardest thing of our lives, then we didn’t achieve it. Knowing that we did
everything we could for ourselves and others to earn that goal should be more
rewarding than the actual honor itself.

Behind every successful person, there is a story and a long-fought journey for
him or her to get to where he or she is today.

4. Prove Others Wrong.

When someone says you can’t do something, show that you can. Read more,
write more, know more and work harder than the person next to you.

If he or she runs two miles, run three. If he or she spends four hours working
on a project, spend eight. Actions speak a lot louder than words, so instead of
complaining and sulking about others perceptions of us, make them choke on
and spit up their words.

5. Rome Wasn’t Built In A Day.

This is the most important saying to remember when giving up becomes a

legitimate thought. Nobody can create an empire in a day; no business can
become a multi-billion-dollar venture in one day, and no idea is worth throwing
in the garbage if all the stops haven’t been pulled out yet.