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  • Group Circuit Training Program

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    Eiyta Azwa
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    This document outlines a 4-circuit group training program designed for a 30-day weight loss challenge. Each circuit focuses on different bodyweight exercises like jumping jacks, push ups, squats, and crunches. Participants complete all exercises in a circuit, rest for 1 minute, then repeat the circuit 3 times before moving to the next circuit. The full workout is completed by rotating through all 4 circuits.

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    GROUP CIRCUIT TRAINING PROGRAM.docx

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    This document outlines a 4-circuit group training program designed for a 30-day weight loss challenge. Each circuit focuses on different bodyweight exercises like jumping jacks, push ups, squats, and crunches. Participants complete all exercises in a circuit, rest for 1 minute, then repeat the circuit 3 times before moving to the next circuit. The full workout is completed by rotating through all 4 circuits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Group Circuit Training Program

    Uploaded by

    Eiyta Azwa
    This document outlines a 4-circuit group training program designed for a 30-day weight loss challenge. Each circuit focuses on different bodyweight exercises like jumping jacks, push ups, squats, and crunches. Participants complete all exercises in a circuit, rest for 1 minute, then repeat the circuit 3 times before moving to the next circuit. The full workout is completed by rotating through all 4 circuits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    GROUP CIRCUIT TRAINING PROGRAM

    #30DAYSWEIGHTLOSSCHALLENGE

    CIRCUIT 1 CIRCUIT 2

    30X JUMPING JACK 15X BURPEES

    15X PUSH UPS 15X CURTSY LUNGE


    15X SQUAT TO ALTERNATING
    15X SUMO SQUAT
    SIDE LEG RAISE
    20X BICYCLE CRUNCHES 20X MOUNTAIN CLIMBERS

    REST 1 MINUTE AFTER EACH ROUND. COMPLETE ALL 4 ROUND AND


    REPEAT 3 SET

    CIRCUIT 3 CIRCUIT 4

    30X SPEED SKATERS 20X DROP SQUAT

    15X SQUAT 15X WALKOUT WITH PUSH UP

    15X EACH SIDE FIRE HYDRANT 15X JUMPING LUNGE

    20X REVEERSE CRUNCHES 20X RUSSIAN TWIST

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