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  • 2' Rec. Entre Series: Nivel I 2 Series Nivel II 4 Series Nivel III 6 Series

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    Iker Del Pino Suarez Lorenzo
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    The document outlines a 3-level workout program with different exercises and repetitions at each level. Level I consists of 2 series with various bodyweight exercises like plank jacks and burpees performed for 20 repetitions each. Level II has 4 series and increases the exercise difficulty and repetitions. Level III further increases the challenge with 6 series and more advanced movements like plank hip dips and climber taps performed for 20 repetitions. Rest periods of 2-3 minutes are recommended between each series.

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    The document outlines a 3-level workout program with different exercises and repetitions at each level. Level I consists of 2 series with various bodyweight exercises like plank jacks and burpees performed for 20 repetitions each. Level II has 4 series and increases the exercise difficulty and repetitions. Level III further increases the challenge with 6 series and more advanced movements like plank hip dips and climber taps performed for 20 repetitions. Rest periods of 2-3 minutes are recommended between each series.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    2' Rec. Entre Series: Nivel I 2 Series Nivel II 4 Series Nivel III 6 Series

    Uploaded by

    Iker Del Pino Suarez Lorenzo
    The document outlines a 3-level workout program with different exercises and repetitions at each level. Level I consists of 2 series with various bodyweight exercises like plank jacks and burpees performed for 20 repetitions each. Level II has 4 series and increases the exercise difficulty and repetitions. Level III further increases the challenge with 6 series and more advanced movements like plank hip dips and climber taps performed for 20 repetitions. Rest periods of 2-3 minutes are recommended between each series.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Nivel I 2 series

    Nivel II 4 series

    Nivel III 6 series

    2' rec. entre series

    • 20 Plank Jack • 20 Plank Jack


    • 20 Saltos de payaso • 20 Saltos de payaso
    • 20 Escaladores Rec 3' • 20 Escaladores
    • 20 Saltos de foca • 20 Saltos de foca
    • 10 Half Burpees • 10 Half Burpees

    X2

    • 20" Plank • 20 Plank Hips Dips


    • 20 Shoulder Touch • 20 Climber Taps
    • 20 Dead Bug
    Rec 2' • 20 Spider Plank
    • 10 Plank up&down • 10 V Ups
    • 10 Side Plank Crunch • 20 Plank con

    X2 X2

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