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 Anxiety Symptoms | Three Component Model

Trigger
Situation
perceived as
Discomfort
dangerous (a Physical
Thoughts (Rate 0-10
place, physical Sensations
Discomfort Level)
sensation,
feeling,
impulse, etc.)
         
Vigilance and Temporary
Fear of Escape and
increased Decrease of
Triggers Avoidance
avoidance Anxiety

Cycle of Anxiety | 3 Components of Emotion

Physical Sensations = Physiological


Thoughts / "What-if's" = Cognitive
Avoidance / Escape = Behavior

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