3 Week CAM Lecturer Notes

Week 1: Yoga

Section Activity Time

Warm-Up Introductions, questions, 20 minutes

get general idea of CAM
knowledge
Yoga Intro What is yoga? 10 minutes

Yoga Benefits Go over yoga benefits 20 minutes

(improved flexibility,
overall health, etc.)
Examples of yoga poses Go over yoga poses and 20 minutes
which areas of the body
they help. Use volunteer
Wrap up Offer advice on getting 20 minutes
started with yoga and
where students can
engage in it.
 Week 2: Acupuncture

Section Activity Time

Warm up What does the 20 minutes

audience know about
acupuncture? Guesses
about history of
acupuncture.
Intro to Acupuncture Talk about origins, its 30 minutes
history, its benefits

Benefits/where to get Talk about benefits of 25 minutes

it done acupuncture
(releasing toxins from
the body, etc.)
Wrap up Recommendations for 15 minutes
acupuncture, answer
questions
 Week 3: Massage

Section Activity Time

Warm up Brief intro to massages 10 minutes

and any questions
Various forms of Aromatherapy 30 minutes
massage massage, hot stone
massage, deep tissue
massage, etc.
Benefits of massage Stress reliever, 20 minutes
loosened muscles
Where to get massages Examples of CAM 15 minutes
businesses
Wrap up class Final Questions, 15 minutes
summarize the class as
a whole