Volume 1

00:00:00 Introduction To Feet To Floor Volume 1

00:04:20 The Six Essential Skills Of Jiu Jitsu In The Standing Position
00:11:35 The Criteria For Takedown Selection For Jiu Jitsu
00:40:15 Creating An Overall Game plan For Jiu Jitsu Students In The Standing
Position
01:00:35 The First Precursor Skill Of The Standing Position: Stance
01:16:09 The Most Important Insight You Can Gain In the Standing Position: Left &
Right Stances
01:28:44 Why The Distinction Between Kenka-Yotsu & Ai-Yotsu Is So Important For
Your Standing Game
01:40:55 The Second Precursor Skill Of Standing Position: Fighting For A Grip -
Understanding Power Hand And Control Hand
01:49:16 Gripping For A Purpose
01:56:03 The Reverse Power Hand
02:09:06 Turning The Most Common Grip Scenario To Your Advantage
02:17:42 Grip Fighting In Kenka-Yotsu To Throw An Ai-Yotsu
02:24:08 Dealing With Failure To Get Inside Position In Kenka-Yotsu Position

Volume 2
00:00:00 Grip Fighting Skills - Six Levels Of Dominance
00:17:27 The First Skill Of Gripping: Establishing A Good Grip
00:39:18 The Second Skill Of Gripping: Breaking A Grip
01:15:45 Grip Fighting Strategy - Ai-Yotsu Strategy - Strategy 1
01:20:44 Strategy 2
01:28:25 Strategy 3
01:33:36 Strategy 4
01:40:27 Kenka-Yotsu Strategy - Strategy 1
01:44:50 Strategy 2
01:50:15 Strategy 3
01:57:05 Strategy 4

Volume 3
00:00:00 The Third Precursor Skill Of Standing Position: Motion - Moving For A
Purpose
00:14:31 The Puppet Principle
00:19:52 The Grip And Move Principle
00:24:30 The Fourth Precursor Skill Of Standing Position: Kuzushi/Breaking Stance
00:36:47 The Four Golden Opportunities Of Kuzushi
00:42:18 Fifth Precursor Skill Of Standing: Position
00:56:53 The 5 Minimum Requirements As You Begin Your Journey In The Standing
Position - #1 Prerequisite Skills
01:06:25 #2 Front Takedowns
01:09:09 #3 Rear Takedowns
01:11:22 #4 Pulling Guard
01:16:50 #5 Countering A Guard Pull

Volume 4
00:00:00 Front Takedowns - Your First Front Takedown Selection
00:15:37 Collar Drag/Uki Waza - The Collar Drag As Your First Jiu Jitsu Takedown
00:27:46 Power Hand And Control Hand For Collar Drag
00:32:40 The Leg Action Of The Collar Drag: Uki Waza Or Single Slide
00:37:27 Heavy Hand On The Cross Lapel
00:43:53 High Head
00:47:08 The Forward Rock
00:51:47 Body Position & Angle For The Collar Drag
00:57:12 The 3 Targets Of The Collar Drag
01:11:32 The Greatest Disadvantage Of The Collar Drag - Predictability
01:14:50 Attacking Off The Grip
01:20:57 Working From Grip Fight - Straight Cuff
01:24:53 Movement As A Distraction
01:26:46 Collar Drag From Kenka-Yotsu: Cuff Method
01:30:03 Collar Drag From Kenka-Yotsu: Cross Grip
01:33:07 Combining The Collar Drag With Other Attacks - Half Sasae Into Collar Drag
01:36:06 Seoi Snap Into Collar Drag
01:39:32 Two on One Cross Collar Snap Into Collar Drag
01:47:12 Failed Cross Osoto-Gari Into Collar Drag
01:52:34 Failed Kouchi-Gari Into Collar Drag
01:57:06 Failed Ankle Pick Into Collar Drag
02:00:26 Double Drag
02:03:39 Working The Interface Between Feet & Floor
02:08:26 A Big Advantage Of The Collar Drag Over Other Takedown Methods
02:13:37 The Great Relationship Between The Collar Drag, The Single Leg, & The Back

Volume 5
00:00:00 Ankle Pick - Kibisu-Gaeshi - Outside Ankle Pick
00:05:35 Cross Grip
00:06:53 Cuff Ankle Picks
00:08:55 Inside Ankle Pick
00:10:44 Shoulder Grip Cross Ankle Pick
00:12:24 Combining Outside Pick & Inside Pick
00:14:32 Kibisu Gaeshi Floor Post
00:22:08 Why I strongly Favor The Ankle Pick For Jiu Jitsu - Overlap With Ground
Grappling
00:26:49 Low Risk/High Reward
00:32:14 Ankle Pick Is Very Well Suited To Common Jiu-Jitsu Stance
00:36:56 Ankle Pick Combines Extremely Well With Guard Pulls
00:40:03 Ankle Pick Utilizes The Long End Of The Lever
00:43:50 What Do We Need To Develop A High Level Ankle Pick - There Are 2 Main
Kinds Of Ankle Picks
00:47:46 Understanding Shot Hand/Shot Leg Correlation
00:53:14 Ability To Get Our Opponent To Take A Step
00:56:06 Ability To Get Opponent’s Head Over The Ankle You Are Attacking
01:02:38 Ability To Keep Opponent’s Head Same Height As Yours
01:05:49 Ability To Go From One Ankle To Another
01:09:07 Ability To Use Shot Hand In A Linear Fashion
01:11:27 Ability To Create A Drive Leg And Finish With A Knee Slide
01:19:01 Ankle Picking From Kenka-Yotsu
01:28:08 The Relationship Between Snap-Downs And Ankle Picks
01:34:47 Double Ankle Pick
01:38:36 High Finishes To An Ankle Pick
01:46:21 Troubleshooting The Ankle Pick - Dealing With A Stiff Arm
01:58:09 Opponent Controls Our Shot Hand
02:05:22 Opponent Plays Upright Stance
02:12:36 The Special Relationship Between Ankle Picking And Knee Picking
02:19:22 Double Leg Takedown (Morote Gari) From Ai-Yotsu - Open Position
02:23:01 Straight Cuff Flank
02:24:28 Cross Cuff Grip
02:26:10 Cross Grip
02:27:31 Armdrag
02:29:01 Using A Grip Fight To Your Advantage
02:31:16 Sleeve Lapel
02:34:51 Double Leg Takedown (Morote Gari) from Kenka-Yotsu - Cross Grip
02:36:46 Grip Break Method
02:39:09 Lapel Grip
02:41:46 Single Leg Takedown - The Difference Between Single Legs Gi & No-Gi
02:47:20 Ai-Yotsu - Lapel Single Leg
02:50:45 Dump
02:52:44 Sleeve Cuff Single
02:54:43 Double Sleeves
02:57:16 Kenka-Yotsu - One Handed Gripping
02:59:46 Knee Pick Kuchiki-Daoshi
03:07:17 Kenka-Yotsu Lapel Grip
03:09:50 Grip Fighting
03:13:57 Kuchiki-Daoshi Combined With Tani-O’toshi

Volume 6
00:00:00 Snap Downs - Ai-Yotsu Basic Snap
00:06:19 Two On One Lapel Snap/Half Sasae
00:09:37 Two On One/Half Tai-Otoshi Kenka-Yotsu Situation
00:13:31 Cross Grip Snap Down Ai-Yotsu
00:16:01 Arm Trap Snap Down Kenka-Yotsu
00:18:59 Ude Gaeshi - Standard Supine Version
00:28:53 Standard Supine To An Arm Pin
00:33:03 Ude Gaeshi Cross Grip
00:35:41 Seoi Snap
00:44:33 Straight Lapel Version
00:48:10 Double Knee Drop VS Single Knee Drop
00:53:10 Troubleshooting Seoi Snap
00:57:21 Rear Takedowns
01:04:13 The Special Relationship Between Front Takedowns and Rear Takedowns
01:08:43 Controlling The Rear Body Lock
01:18:18 Kazushi From The Standing Rear Body Lock
01:24:02 Forward Takedowns From The Rear - Reverse Kouchi-Gari
01:34:27 Reverse Kosoto
01:43:43 Reverse De Ashi Harai
01:52:07 Reverse Ankle Pick
02:01:30 Rear Takedowns Backwards Direction - Tani-Otoshi
02:14:58 Reverse Tai Otoshi
02:27:10 Reverse Sumi-Gaeshi

Volume 7
00:00:00 Takedowns For Self Defense - Know Your Limits
00:05:47 The Three Main Forms Of Combat In Self Defense
00:10:32 The 3 Functions Of Takedowns In Self Defense
00:26:57 Not All Self Defense Scenarios Are The Same
00:29:13 My Golden Rules For Self Defense Takedowns - #1 Don’t Go to Your Knees
00:32:40 #2 Favor Takedowns That Make It Difficult For An Opponent To Strike You
Before, During, And After A Takedown
00:38:37 #3 Favor Low Amplitude Takedowns
00:44:05 #4 Favor Takedowns That Result In Your Opponent Going Down To The Ground
And You Remaining On Your Feet
00:48:16 #5 Have A Couple Of High Amplitude Takedowns That Involve Crashing Your
Opponent Into The Ground With Velocity
00:51:36 #6 Favor Takedowns From Behind Your Opponent
00:54:44 #7 Favor Takedowns That Don’t Rely on Clothing
00:59:58 #8 Favor Takedowns Where You Remain On Two Feet
01:03:16 #9 Favor Takedowns That Do Not Require Large Amounts Of Space For Their
Application
01:06:54 The Three Best Takedowns For Self Defense Applications - High Single Leg
Ankle Block And Classic Tai Otoshi

Volume 8
00:00:00 A Special Study: The High Single Leg Takedown - Why I Favor The High
Single Leg Above All
00:04:45 Mechanics Of High Single Leg - Phase 1 Catch The Leg
00:17:04 Phase 2 Capture The Leg
00:18:55 Phase 3 Transfer To The High Leg
00:24:59 Head Position
00:28:26 The Instant Off Balance
00:31:19 Application From The Back
00:33:43 The Arm Drag As The Best Method Of Getting Behind An Opponent
00:41:25 Special Topic: The Impact Of Clothing On Self Defense Takedowns - The
Relevance Of Hockey Fighting To Self Defense
00:46:12 Neutral Attack Position Screen Only Heading
00:52:29 Kenka-Yotsu Neutral Grip
00:56:53 Safety Grips Transition To Dominance
01:01:12 Advantage Front Position /Advantage Back Position/ Advantage Blind
01:06:35 Clothing, Takedowns & Self-Defense
01:17:00 Special Topic: SVG Theory
01:47:01 Understanding The Nuances Of SVG
02:01:59 Final Reflections On Takedowns For Self-Defense