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Welcome to another class and I need
start this class by asking: How many times

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you looked in the mirror and felt like you didn't
recognized? He felt that there was no connection there between the

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image you are seeing and what
is it really inside you? in today's class

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I want to talk to you about two things that
I think it's very important that it be discussed right at the beginning of this
process.

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And why in the beginning? I need you to be prepared for everything

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that you will see in the next steps of your
transformation, sometimes we are living life

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so automatic that we don't notice some
things that are right there in front of us for some

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from you, including to many there, right, this
may be being first contact, the first time facing

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this reality more directly
intense, and I want to tell you that I'm here to help you

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you are not alone and i already have
very proud of you for having decided to take this step so

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important that you are here, wanting
improve, this is a lot about you about your

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intentions of really wanting to become yours
best version because that's about it but how was i
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saying in this class I want to address two subjects
very important, and for that I ask that you be prepared

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and with complete attention here in me, I want
start by asking you to take the piece of paper, a pen,

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to write everything down, go there I wait for you, pause there, now I
I will ask you to write down 3 characteristics

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physical features that you like most about yourself, is the hair,
are the eyes, the nose, the smile, the hands, the legs, the belly?

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It can be any physical part you
instantly think, feel joy, pride and  write.

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Did you write it down? Now I want to ask you to do
the opposite process notes three physical characteristics

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that you don't like yourself, that when
you think you automatically feel you want to hide

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as if your brain sends commands
that made you unconsciously even

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retract when you think like that, right, in this
part that you don't like very much about yourself, so it was?

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You know one of the things that hurts me the most is
make sure it was much easier for you to write

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the list of three things you don't like about yourself, than the list of what you
like, I'm sure

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that you had it easier and for this list of negative points, you may have even
thought of

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much more than 3 characteristics, am I right?
I hope not, but if I have it, that's exactly what

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we are here to change ok, so between
the definitions of self-image in the three dictionary are

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very important that we are going to see now.
The first is the image that one makes or imagines about oneself.

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The second is the representation that
someone who makes himself and both in the first and in the

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second we can understand from
very clearly the possibilities of possible disagreements

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between the way the person really is, and the way he imagines him to be,
unfortunately 

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this is one of the most common things to see
some Universities together they carried out a

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study on this distortion of body image in
adolescents, and this study was aimed at

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check for the presence of self-image distortion
body, and their degrees of development both in

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girls as well as boys, in this study they took
93 adolescents, 42 males and 51 males

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female aged between 12 and 16 years,
this study was even there in Paraná in the state of Rondônia,

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and to obtain the data concerning
the presence of body self-image distortion and its steps

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of development, the Body Shape Questionnaire was applied, in its translated and
valid version for Portuguese

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and based on this analysis
it was possible to verify that more than half of both

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are groups 65 percent of Adolescents of the sex
female and 74 males showed a prevalence

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of body self-image distortion in
different degrees, unbelievable right, and all this when they were

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compared with the right groups, and it was possible to notice
that, although the male sex, has presented greater

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prevalence for this self-image distortion
corporal this distortion it is identified

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in the mild degree, while in girls there was greater
prevalence of moderate to severe degrees, right?

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are the most worrisome, the study proved
that sex is not determinant for the presence of distortion

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of body self-image, but it seems
be more common among female adolescents 

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and school age, which is an age that determines
a lot in our life, right, other research still

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reveal that women tend to keep the
negative critical position in relation to

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their self-image and accentuated concern with
body shape, we women are much more subject to

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eating disorders, for example,
more specifically anorexia and bulimia nervosa, finally,

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that is, it is extremely important that the image
that we have from us don't just depend on the imaginary

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"took it in the imagination" right and that not
be too abstract, don't be carried away by our mood

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of the day and especially that it is not
distorted from what we really are, with the form

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that we really have, because it is more than
that of course the harm that this can bring to our

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mental health and even for
our love relationships, family, and

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in society, and that is exactly why in
next classes, we're going to dive headfirst into a process

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of self-knowledge and I want you
understand once and for all, who you are, I want you to know yourself

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completely, who are you really, outside
of the Imagination, outside the Imaginary, what is your skin like

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you said your skin is terrible, but what is your skin like, what is your body like,
you say your body doesn't please you

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but what is he like
its shape, have you been using the pieces that it
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need to be valued? And your hair, how is your hair, your cut is ideal, how is the

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your health, what colors do you value
your eye? for example. What's your scent? In this course you

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you will learn enough of inventing
thousand ways to criticize yourself to criticize your image, let's

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really know, from the point of view
health, colorimetry, visagism, I'm sure

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that you will see yourself with different eyes,
after this process. The third definition of self-

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Esteem comes from the point of view of Psychology
that says that the way someone sees themselves

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in relation to your own personality
or knowing the value of its importance in a culture or

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in a society. Can you understand in the end
of everything, the image we have of ourselves is a complete

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huge side of information that comes not only
of what we see in the mirror, but also of all that

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that we have inside us, how are you
our mind, our mental health, how are our

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actions and especially how much we
we appreciate it, I need you from now on to turn

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the key to self-care, people who
you really understand the importance of looking at yourself
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and dedicate himself to taking care of the three
most important pillars to achieve your best view

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are body, mind and spirit, from the
next module you will notice some action plans

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we will put more into practice and the
first of them, it is related to health, there is nothing more elegant

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you care about our temple, only
with our healthy body it will be possible 

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enjoy all the other beautiful things in
life, do you promise that you will follow through? I need that

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you commit I believe in yours
commitment and I'm very anxious to see the

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its change and its awakening in your
better version, see you in the next module.