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Hello everyone, I am today’s host, I am
Xu Man, from Disney Imagineering Shanghai.

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First of all, welcome everyone to join us today

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IDA Shen Senshen Enlightenment Sharing Session, in our

the event officially begins, I would like to remind you

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Everyone, without permission , today
It is not possible to take photos or videos.

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Before the official start, let us invite Shanghai

Disneyland Resort Creative Development Director Lu Zhiyinlai

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Let me introduce you to us

inspirational sharing session.

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Thanks.

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Good afternoon everyone, everyone is welcome to participate in this

An inspiring event .

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In fact, ideaaction inspiration

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Inspire this event was started more than ten years ago by Walter
Disney Imagineering

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A project started , that is mainly to invite everyone

Guests from different fields come to share

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the form of a speech , or

In the form of exhibitions or seminars, let’s follow

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All Imagineers share their

experience, primarily to inspire Imagineers to be able to

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Expand global horizons,

Then there are different concepts that inspire creativity.

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So we are very happy this year , we are at Shanghai Disneyland
Imagineering invites everyone, all cast and crew

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Let’s join Imagineers to participate in this year’s

idea some inspiring activities .

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So this year’s inspiration is that its theme is Tuku

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Breeze _

Action . _

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So our invited guests today
Olympic champion Xu Lijia will be there

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I would like to share with you the topic of transformation.

So I’m looking forward to sharing this today , all of us

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Can have new insights and expand

New knowledge is welcome.

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Thank you bosom friend.

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So first let us take a look at what we have today

Guest Xu Lijia,

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Then I will give you her resume in a very simple way.

Let me introduce , our Xu Lijia started when she was five years old

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He practiced swimming and started sailing at the age of ten.

her subsequent 16 -year sports career,

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Remarkable achievements, including

one bronze medal each from the Olympic Games .

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She is also the only and first person in Asia to win
the Olympic Sailing Grand Slam.

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What about after retirement? She successfully transformed and became

A sports media person, so I believe everyone

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I’m looking forward to her sharing it with us today

Her career before and after transition.

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Now we welcome Xu Lijia to the stage.

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As for me, when I was ten years old , I

He was still a swimming athlete at that time .

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Then there was a chance to go sailing on a sailboat
coach comes to the pool to recruit students because he will
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I think children who can swim may have reached the water.

Whether in the lake or the sea, their

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If you feel more courageous, go to various places

the district swimming pool and swimming team to recruit students.

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I was on the swimming team in Changning District, Shanghai.

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Every day besides reading

Do a two-hour training session.

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swimming when I was five years old , and I do it every day

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We will practice in the team.

lasted almost 5 years .

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Then when the sailing coach came to recruit me, he looked at me
My parents are quite tall, and then they said

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This is a good seedling, so I asked

My parents asked me to give it a try.

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But in fact, our whole family has absolutely no idea about sailing boats.

Concept, think about it this time was twenty-five years ago,

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It is very unpopular to have been sailing for only 7 years.

project, although even those who might play it now

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Not much, but then maybe we can

What comes to mind is Lisa Li from Hong Kong in 1996

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Won a windsurfing championship, I thought it was

The kind of guy who stands on a board and surfs, this

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Sometimes you can see it on TV

, but that’s actually what it looks like.

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Without knowing anything about this project,

I told my dad , let’s try it.

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So during the summer vacation of 1997

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After two weeks of trial training, I worked with other students from all over the country.

More than 50 children from various districts in Shanghai conducted the

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Various tests, physical fitness, etc.

, reaction , ease of use, etc.

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After two weeks of training , the coach just watched

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all one test scores, I am

Became one of the three girls selected. At that time

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Take this good news back home, but in fact

My parents were not very happy because

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Joining the sailing team meant leaving my family,

Then we are all only children in this generation, that’s for sure

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parents are reluctant to part with it, so they seem to
Even if I found out I was selected, I wouldn't be that excited.

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And then my swimming coach also thinks that

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I have very good endurance in swimming, and I will have good endurance in the
future.
Maybe you can achieve good results in swimming , so there is something

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If you can't stand it, then

should we choose? In the end they

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Put this choice in my hands, I will feel

I just think back on the past two weeks of running and I was very happy.
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Every day in sailing is different , unlike swimming

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, you are in a limited pool
Rolling back and forth ,

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It feels like time passes very slowly, even now

When I go back to the gym to practice fitness, I also feel

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Swimming is my last option, but I know

Swimming is very good for my body, it's not like running

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Ah or something else, yes

There’s this cushioning to the joints.

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So at that time I thought sailing was fun, as a child

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Well, actually I still don’t know what to take or what.

Champion , it would be fun without this feeling.

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So I was confused with my parents .

Said I wanted to learn sailing.

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Later they respected my idea and

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Will, so open it
The path of my sailboat.

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I think I can tell you from two aspects

Introduction , one is near shore and the other is called long voyage.

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The boat I run near the shore is where I launch it every day during the day.

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, whether it’s in the morning or when it’s dawn, I
Run in the water for two to three hours or up to six or seven hours

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I landed ashore at a young age , which is normal for me.

Like everyone else , eat, wear, live, and travel.

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Later, those in this near shore, because of the distance

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The shore is relatively close, maybe one kilometer or 12

Kilometers, three or five kilometers are all possible, but on that day

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They all have to return, so I say this

There are things for the public to play.

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Now there are so many clubs all over the country, everyone

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You can go to the nearest place to experience it first , for example,

There are Dishui Lake and E-commerce Lake in Shanghai. I was in

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E-commerce lake opens its own

sailing career.
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So when it comes to my side, it’s the professional team’s route.

Just OP from childhood , we are fifteen years old

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The following level of foundation is called
opeoptimus ,

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Then when we are fifteen years old, we turn into adults again.

There are currently ten events in the Olympic Games

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level, that is, next time you hold the Olympics, you will
I know there are ten gold medals in Olympic sailing , and they have men and women.

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Single boats, men's and women's double boats, including men and women

Windsurfing, men’s and women’s speedboats, and one of the most fun

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This is the mixed wetsuit boat.

Even now this boat can travel at high speed on the water
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After getting up, he flew out of the water,

Then it will be faster.

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This should be said to be something everyone knows

I think it's the most ornamental.

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So in addition to the ten levels of this Olympic Games

Yes, we have hundreds of different levels.

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So I often tell everyone, no matter what your

Height, weight, gender , age, you can always find it

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A sailboat that's right for you, so

This is not a picky thing to do when sailing.

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So after talking about near shore, the other one is long voyage.

As the name suggests, you have to run far away.

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You can't even see the shore,
Then the public can travel around the world through long voyages.

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We know that two- thirds of the earth is made of

Made up of this ocean, there are places where you

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Maybe planes, cars, and ships can't arrive, but

If you have learned this sailing boat well, you can

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You can follow your family or friends

Or, go sailing on a sailboat and go anywhere in the world

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A corner with no other public transportation
case, you can still explore.

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So for professionals, we have

Like online loan single non-stop global competition, it is

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four years and starts in October . In fact,

They are also running very fast now, around the world

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It only takes about three or three months to complete one circle.

Coming down, this one is very straight.

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So basically, whether it is near shore or long voyage
, there are some ships that everyone can participate in.

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Studying further, all I can think of is desolation.

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I just entered the right one. First, I shared with you the previous one.

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Just two weeks of trial training, and then two more training sessions in Shanghai

In October, it’s almost October, and the weather gets cooler.

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Aren't we going to go south?

Then it was the first time that I left home so far away.
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I went to Haikou for this winter training. At that time,

I don’t have a mobile phone, and I don’t know if anyone has one.

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Have you all experienced the era of letters? Anyway

Write a letter every week and then use the IP card

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Call your parents to discuss this.

Recent training, life, and study situations.

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Then because I left home for the first time, and then as soon as I graduated,

It took more than half a year , plus I was

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As an only child, I left home,

They also felt suddenly a lot emptier.

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So during that period , every time we

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writing or receiving a letter , you will

Tears streaming down my face , tears streaming down my face, it’s true

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You’re not used to it. I miss my home very much.

A ten-year- old girl went out, and it turned out that there were

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Mom and Dad take care of me. What if I join the team?
You have to do your own laundry and wash your own dishes.

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Then it's

When going out to sea in such wind and waves, we often

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The boat capsizes, being pressed on top of the boat and choking on the water.
Drinking water is

It's a common thing, and then the equipment breaks down and I have to do it myself.

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to repair, so all at once

I have grown up a lot more independently.

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But it was true that for my parents and I at that time

It took a long time to get used to it .

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I think actually those here

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Everyone, if you have children that you want to separate, then

If you think about it for a long time, you must be reluctant to part with it.

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Yes, after half a year, I basically got used to it.

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, and then gradually became more and more closely related to technology.

As we become more and more developed, we can access the Internet, and then we can

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Buy a mobile phone and watch videos now

Chatting is so convenient, right?

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So I think this is

Some memories that were relatively precious more than 20 years ago ,
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Now maybe everyone can really

Very few write letters.

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I have talked to you before about choosing a sailboat.

It was because I thought it was fun, but then I went

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When I arrived in Haikou, I felt like I had been cheated.

Because it was fun at the time, so I could do it every day

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on the water , and the weather won't

It’s relatively hot, Shanghai’s summer

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Arriving in Haikou, even during the winter in the south,

It also dropped below ten degrees, which is very cold.

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I often get so cold that my hands and feet are numb.

Without consciousness , I couldn't even hold on to the rudder.

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Then gradually I felt that I was suffering,

I don't even know how to persist.

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But, on the other hand, sailing boats also bring

I have a lot of fun,

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example, in terms of some of my personal experiences,

Because my personal experience is only half of that of ordinary people, and

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Wherever I go on the shore, I feel

The constraints of rules and regulations are sometimes hard to hear,

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Plus the conditions at that time

No, no hearing aids either.

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So, some friends in the same industry, because

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They are the same age as me, but they are not very sensible.
He often bullies me, so he says nice things and just says

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once, and then often what I say you say again

I don’t want to repeat it to me, so I will

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I feel like, oh my, living on land is very depressing.

, so when I got to the sea, I felt that nature,

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The sea will not look at you through colored glasses .

I feel like I am the same as everyone else at sea

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Starting line , then God is fair,

So it depends on whether I can make the boat faster,

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As long as I cross the line first , I will be the best

The best and best sailor would not say

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Because my hearing is not good, and my eyesight is not good either

, I can barely see anything clearly with my left eye.
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something, so

At that time, I might still complain about God’s unkindness to me.

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It's fair, there's no way it can be like normal

Children of the same age go together to communicate.

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But when I really got to the sea, I

I feel no different from everyone else.

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So this is the feeling of enjoyment at sea

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, makes me feel that

It's a bit painful, but you can overcome it if you persevere

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Yes, because I want to ride on the sea

Longer , longer enjoyment.

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In fact, after running around, I gradually got used to this little pain.

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I'll feel like it's nothing, because the sailboat also brought me

Eat a lot of things, athletes may eat a lot

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My skin and flesh are painful, and I have experienced many injuries.

Or maybe it's surgery, but

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Sailing has given me the opportunity to travel around the world

, I have been to more than 40 countries around the world, although

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I haven't even had a good look at it, but I can

Meet some good friends from all over the world, though

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that time, we were all opponents in the early stages of the game.

, but now I often see which one on TV

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What news is there in the country ? We
I will send them messages to contact them.

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If I finally go to that country, I will
I will definitely follow my old friend

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Go and meet, there will be local tour guides to show you

We went to play, so we gained a lot.

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If I were asked to choose again now,

I would still take this path without hesitation.

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Basically in our
a sports career, although the Olympic champion

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is the highest goal , but every four years

will always be held, so even if you get

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After winning an Olympic championship , you must still want to
Keep working hard to win this championship again.
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So it's endless.

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Then after every competition I participate in , I will

When you see the areas where you are said to be deficient, there will be more

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Much desire to improve oneself through training

, I think this is a closed-loop process.

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Through the competition test, I saw my shortcomings, and then

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This increased my desire to go

If I want to improve, I will train very hard .

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Then, it happened again , slowly accumulating

My progress, to grow, and then to the next one

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Competition , and then subtract, also

It's such a process.

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Including when I was learning English ,

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Yes, maybe you need to push yourself at the beginning to say

, I wanted to persist, but then I didn’t learn for long, when you

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You can follow me in English

foreign children go to communicate , that kind of

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It feels really good, no need to rely on translation

, as a result, you can chat with him happily.

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Then slowly I will let you and I not know how to do this

Speaking of that, I said I should study hard.

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Therefore, this closed-loop process will allow us to continuously

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to pursue a better one

Oneself, to pursue progress.

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Actually speaking from my heart, I hope to run

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I've been sailing all my life , now I can run

Sailing all my life , but nothing like my first choice is

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Being able to be on the playing field means being on the field

Always compete at the top level.

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Let's say we have a

The most powerful foreigner is the sport of sailing

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Life span is very long, it’s not like gymnastics

, weightlifting, or maybe go.

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Like gymnastics, especially short, he reached the age of twenty

It is said that the veteran players are retiring.

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Swimming girls are also quite short, and we often go sailing

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I saw veterans in their 40s and 50s in the Olympics.

They can still participate because they have rich experience.

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As long as you maintain good physical fitness,

Just reduce injuries.

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So this is really

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I feel like nothing can make me more

What I enjoy is that in these Olympic venues

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, to prove yourself, and also let yourself

This life is more valuable.

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So until the 2006 Olympics, I

He did not retire due to injury and finished the game, but

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It affected my performance, so I wasn’t very good.

to complete the task of that competition .

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After I came back, I also did it

Some tests, I want to recover.

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But until one time, when I woke up

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At that time, I found that I had

The whole person couldn't move.

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I often laugh at everyone and say that I actually go from head to neck

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Knee joints are subject to various injuries and injuries.

, but that time it was so serious that when it came to myself,

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Can't get out of bed,

Just the whole muscle, the whole back is twitching, like

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As if paralyzed,

Just the muscle twitching to this extent.

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So I just started at this time, that is to say, it seems

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To talk to myself , should I

take a step back,

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Don't be so stubborn , there are so many things in life

Choice does not mean that you have to go this way.

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Rescue, but still feel like settling for the next best thing, and then
Find another direction,
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It was at that time, while crying,

Looking at the ceiling, I said , if I can't

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you run it yourself,

What other things can I enjoy? even though

202

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don’t love running a boat as much as I do ,

But you can also find something you like more

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things, then on the one hand, you can continue to

This is within the sailing circle and within the sports circle.

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Secondly, my career as an athlete for so many years

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, and also deal with media friends. For them ,

did the media interview and report?

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I know a little bit about

I think this is quite interesting to me.

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So it was in 2017 that I started taking IELTS

Apply to schools from Solent University in Southampton

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Once you get an offer , that’s the beginning

My path to study for this media career is because

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I sail OK , it's my specialty, but

I still need to learn some specialties in media

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Skills learned in the UK for 2 years

This master's degree is called Sports Journalism and Media.

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So in the process of these two years , in

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Slowly accumulating this experience, I started from professional

The athlete is now transformed into a sports media person,

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But now that I find an opportunity, I will still go to sea

Water sluts don’t have to be as intense as before

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, but enjoy the sea

time is still okay.

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First of all, this is my transformation into a media person.

At that time, I needed to overcome several difficulties.

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First point, just because I have poor hearing, I used to
I was an athlete , I was reluctant to compete with

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to communicate with others, because when I talk I always

Can't hear it , and then I'm going to ask you to repeat it, even if

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Sir, you are willing to repeat it to me, but I also

I feel very guilty for always troubling others.

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So basically except for some media interviews or

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In addition to necessary communication within the team,

I don't chat with others.

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And I also think it’s a bit like social fear ,

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Just focus on yourself

my sailing career , I train six or seven hours a day.

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, after coming down, take the time to read the book by yourself,
Then write some small diaries , which is very

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Maverick, or very unique

A little autistic life.

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Then I became a media person,

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I'm going to open this chat box, I'm going to start from the passive

Being asked and interviewed all the time has turned into taking the initiative

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Chasing these athletes, I want to follow them

Go talk, go ask them questions.

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So in this process,

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It means my personality needs to change a little bit ,
But actually now it makes me feel like everyone

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Athletes enjoy talking to each other, and they are my

train,

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Life now is not as stressful as training before

, or when the schedule was so full, I found

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Socializing is still a very pleasant experience, and then

can always learn something from different friends

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, so slowly began to

Become a little more cheerful.

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So this is what I need in the early stage

The first difficulty to overcome.

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So basically you have to have some listening skills, and now you have them

It's OK even if I don't have a hearing aid , but basically everything else

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I think this is also the charm of sports, or rather

It's the charm of sailing boats, any small one you encounter

237

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Difficulties and setbacks make me want to go

Face it with an optimistic and positive attitude.

238
00:21:17,400 --> 00:21:21,290

I started graduate school in 2017 and started studying in 2019

239

00:21:21,320 --> 00:21:26,700

graduation project at the end of August

It's just a documentary film.

240

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Our major is not about writing papers

, we are going to call it a documentary.

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00:21:30,040 --> 00:21:33,200

I made is about me and

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His own apprentice,
He is two years younger than me , but...

243

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joining 2 years later than me , our Shanghai team

There is such a system, which is the master-apprentice system.

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Me, I have a master, and then I also have an apprentice,

I will teach him, but my relationship with this apprentice

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It’s very complicated. We are teammates and opponents at the same time.
, they are roommates and good friends, and then

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Just all kinds of things, but from beginning to end we have
The communication has always been very harmonious.

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So in order to let everyone feel better, in fact,

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You can also play a video to see me

Trailer for this documentary .

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He has always been the best of his generation

Excellent, one of the best.

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That.

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Home is my master.

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00:22:27,840 --> 00:22:31,200

Xu Lijia crossed the finish line.

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This is it.

254

00:22:33,450 --> 00:22:36,980

in the sailing and windsurfing Laser Level 2.

255

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In the previous three Olympic Games, maybe because of my

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00:22:39,350 --> 00:22:45,540

Existence, whether it is a leader or a coach,

Zhang Dong is not highly valued.

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00:22:45,570 --> 00:22:49,000

I have considered walking on it would be more suitable.

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I want fair competition.

yes.
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Xu Lijia did even surpass, she didn't give me

A fair opportunity to select academic supervisors.

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They say who is more suitable between two people?

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I.

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I'm capable of this.

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I forgot to mention something before. Why do you say it?

Our competitive relationship is also very subtle.

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, because every country in the Olympics

Only one boat can participate in each level.

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So it’s not like some projects, we are one

Countries can participate in two or three countries, but we

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You can only participate in one, just
Either you go up or I go up.

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So during the more than twenty years we practiced together,
Inside, in fact , sometimes his games will also

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Defeat me, but in the end be able to represent China

There is only one person going to the Olympics.

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So what do you say about this process?

As far as we are good friends, how much do I

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I still feel a little sorry for him, because if

Without my presence , he might have attended

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Three World Olympic Games

, but I just pressed him.

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But I'm very happy, just because I won the Olympic Games

After, uh, surgery on the injury and then back again

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Studying, there is no way to continue training, he

It’s like taking over this class, this baton,

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Then he got his wish last year

Participated in the Tokyo Olympics.

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This reminds me again that this is our sailboat

America's Cup, the highest level of professional sailing competition

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CUP , the first session was in 1877

, just 180 years ago, the first in the UK

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The Isle of Wight, then the Queen of England

Hosted , hosted this event.

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00:24:45,410 --> 00:24:50,420
In the end , he saw that the first team to cross the line was the American team.

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Then the queen got up and left,

Then his friends told him.

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Um.

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Your Majesty, you don't need to look behind you

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Who is the second and third place ?

Then the queen said at this time

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nosecond no second

, this is indeed the cruelty of sports.

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From then on, the America's Cup will always be
First place, no second or third place, just like
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We still have second and third place, but

This is also the charm of the America's Cup.

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Transformation was not something I was good at at the beginning.

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00:25:29,390 --> 00:25:35,360

So there are still a lot of things to learn every day

, need to study, and then slowly accumulate

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00:25:35,390 --> 00:25:42,260

Experience to improve your speaking ability,

the ability to communicate with people .

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And in addition, I used to be passive

, now I take the initiative to find others to talk to.

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So how do you describe this process?

, it’s not easy to just walk over.

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But as I said before, there is this

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00:25:55,070 --> 00:26:01,020

The experience of athletes will always be carried with them

A sportsman 's spirit to face any challenge.

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00:26:01,050 --> 00:26:06,560

For example

also encountered this when I was in the media , last winter

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The Olympics are still in a relatively severe period due to the epidemic.

, many friends will also tell me, you

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00:26:12,990 --> 00:26:18,480

Your health comes first, don’t you want to go?

Because until the Olympics were approaching, no one

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Do you know if it can really be held?
But as someone who has participated in the Olympics, I

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Knowing how powerful it is, I can't easily

Give up, no matter whether it goes or not, even if I
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00:26:27,790 --> 00:26:31,620

When I arrived in Japan, it said it was cancelled.

, then I have a clear conscience.

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So I just ignore my family and my friends.

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to oppose

So I went to Tokyo, Japan.

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Then I had some experiences

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If it's something that I can't forget, for example, because I

there , or rather

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Some of the team members interviewed , in the end, because of

It didn't work for various reasons, and I felt it was a pity.

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But I still feel that with these players,
Very good camaraderie was developed.

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00:26:59,320 --> 00:27:06,040

When everyone talks to me, they will feel that it is better than ordinary people.

Some other media or journalist friends have more

306

00:27:06,070 --> 00:27:10,020

A common language because I can talk to

They resonate like that.

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00:27:10,050 --> 00:27:13,000

For example, when they talk about injuries and psychology,

308

00:27:13,030 --> 00:27:18,680

Stress tolerance, because I have had this experience myself

these thoughts of his , he

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some psychological ups and downs, and then

Talking to him will also make you feel closer.

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So when many athletes meet me, they may be more
It’s easy for them to open their hearts and talk to me.
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I started studying this major in 2017

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00:27:40,390 --> 00:27:46,570

, just look for opportunities to do internships, go

Practice more , so I will

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I’ve been basically taught it since probably the first month of school.

How to shoot video, how to record audio, how to edit

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, how to host, how to go

Do other behind-the-scenes operations.

315

00:27:56,150 --> 00:28:02,290

Because we have a live news broadcast every week

On the same day, everyone took turns to try out each role.

316

00:28:02,320 --> 00:28:08,290

Although speaking of my final position, I should say that I

As an interviewer,

317
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In other words, it is a host who talks to athletes.

such a character.

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00:28:12,890 --> 00:28:18,040

I won’t worry too much about taking photos.

But at least I know these things

319

00:28:18,070 --> 00:28:25,680

How can I better cooperate with my team?

, then learn a little bit of these skills.

320

00:28:25,710 --> 00:28:30,330

Then I started using it,

You need to apply what you learn and then accumulate this experience.

321

00:28:30,360 --> 00:28:32,920

First of all, I started a podcast called

322

00:28:32,950 --> 00:28:40,020

sailing boats , let me first recognize the people around me

Some big names in sailing went to interview them.

323

00:28:40,050 --> 00:28:46,280

At that time, it was audio at first, and then it was based on Chinese
for the Lord, and then gradually became famous all over the world

324

00:28:46,310 --> 00:28:51,660

Some Sailing Masters, a Podcast in English
There are also podcasts .

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00:28:51,690 --> 00:28:54,140

So besides sailing boats,

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00:28:54,170 --> 00:29:01,840

I also started to slowly expand this scope.

to various sports , for example, now I

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00:29:01,870 --> 00:29:08,680

There will be a release from sports guests in two weeks
, and the forms of sharing are also more diversified,

328

00:29:08,710 --> 00:29:12,980

either ;

There are pictures, texts, and videos,

329

00:29:13,010 --> 00:29:18,880

So basically from sports guests 2018

I have interviewed nearly 200 people from January to now.

330

00:29:18,910 --> 00:29:24,400

various sports
, including other people related to sports.

331

00:29:24,430 --> 00:29:28,220

In addition to these, I also

I will go to some events myself.

332

00:29:28,250 --> 00:29:30,400

Since sailing is my old profession, I can do it

333

00:29:30,430 --> 00:29:36,660

Some commentary and then some other sports
will do some interviews and reports, like

334

00:29:36,690 --> 00:29:44,440

This year, I also ran to Wimbledon.

With the World Snooker Championship, because I do it every year

335

00:29:44,470 --> 00:29:48,840

almost half of the time, so I will

British events are also running together, as long as the Chinese

336

00:29:48,870 --> 00:29:55,330

If you pay attention, I will do more in this area

coverage , including last year’s Tokyo Olympics.

337

00:29:55,360 --> 00:29:57,720

The fourth is called the Olympic trip, although it is said to be a different kind

338

00:29:57,750 --> 00:30:04,920

identity, but, I hope that in the future I can

Let me continue my Olympic dream with this status.

339

00:30:10,600 --> 00:30:16,660

I think I should first congratulate these friends because

At least he found something he liked .

340

00:30:16,690 --> 00:30:23,200

I talk to you about this, I will definitely say

I must ask myself, what do I want to do most?

341

00:30:23,230 --> 00:30:29,560

your favorite , most interesting thing?

Because only when you really like something,

342

00:30:29,590 --> 00:30:36,330

You are the one who is willing to pay everything for it, at all costs

The price and all the sacrifices are not hesitant.

343

00:30:36,360 --> 00:30:40,440

Whether it was when I first started learning sailing or later on

344

00:30:40,470 --> 00:30:47,800

When I transitioned to the media, I followed this

In my heart, say I want to do it instead of saying

345

00:30:47,830 --> 00:30:51,290

Mom and dad want me to do it

Do it, the teacher asked me to do it.

346

00:30:51,320 --> 00:30:54,400

Because if this is something someone gives you, you

347

00:30:54,430 --> 00:30:59,900

It can be hard to stay the course because every
The road must be bumpy .

348

00:30:59,930 --> 00:31:03,290

First, find your own

Love, this is the first step.

349

00:31:03,320 --> 00:31:07,120

What about the back? I can, actually speaking for myself,

350

00:31:07,150 --> 00:31:15,260

I didn't say that my goal must be to win the championship.

, but I feel that as long as I enjoy sailing,

351

00:31:15,290 --> 00:31:20,180

I will become the one who runs the best

, the fastest student.

352

00:31:20,210 --> 00:31:23,800

Because when you enjoy it, you are exactly who you are

353

00:31:23,830 --> 00:31:30,160

The most focused, you enter that state of flow,

You will become and continue to improve yourself.

354

00:31:30,190 --> 00:31:34,040

Therefore, my experience may not be suitable for every airline.

355

00:31:34,070 --> 00:31:41,080

So I don’t have to pursue too much what I want to achieve

What kind of achievement, what kind of achievement?

356
00:31:41,110 --> 00:31:46,720
height, you just take one step at a time, constantly
to improve themselves, and then hold a relative

357

00:31:46,750 --> 00:31:51,980

A more peaceful state of mind, and then

Climb the slope slowly .

358

00:31:52,010 --> 00:31:54,160

I saw a sentence two days ago and I quite liked it

359

00:31:54,190 --> 00:32:01,200

Yes, that is to say, when you can’t hold on,
You tell yourself you're on this uphill road

360

00:32:01,230 --> 00:32:06,020

, because all the easy roads are downhill, so

Let’s use this sentence to encourage everyone.

361

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thank you all!