“YEAR OF THE UNIVERSALIZATION OF HEALTH”

UNIVERSITY CATOLICA LOS ANGELES DE CHIMBOTE

FACULTY OF ACCOUNTING, FINANCIAL AND ADMINISTRATIVE

SCIENCES

PROFESSIONAL ACCOUNTING SCHOOL

HOMEWORK : PRACTICE OF HEALTHY HABITS DURING THE

PANDEMIC CAUSED BY COVID 19.

GROUP :A

STUDENTS : TORRES GARCIA, MARIA DE LOS ANGELES

: GARAY LEON,JESUS OSCAR

: PALOMINO LOPE,JAQUI NELIDA

: TUPIA TINCO, LIZBETH

GROUP NAME : TEAM A-1

SUBSIDIARY : AYACUCHO

COURSE : ENGLISH

CYCLE : III

TEACHER : DR. FLORES GUTIÉRREZ, OSCAR

AYACUCHO – PERÚ

2020
 Practice of Healthy Habits
During the Pandemic Caused
by COVID
The pandemic has changed the world even
more. It has changed us to each one of us. We
still don't know to what extent it has But we all
have the experience that it's turned around to
which the philosophers, a. throughout history,
they have considered our second nature the
habits.
Between one place and another, habits are also
present driving involves to seed of actions
repeated that improve with practice. Regarding
leisure physical activity - going for a run, going
to the gym meet friends to play a game play an
instrument or even reading are also habitual
behaviors that are deeply embedded in us.
What are the habits to follow?
1. Healthy nutrition
In these days of confinement, we must take care
of our health. A good diet is essential to achieve
this, since through it we can keep many of the
most important cardiovascular risk factors
under control. In addition to reducing
cholesterol and triglycerides, a proper diet can
help control weight, lower blood pressure and
insulin resistance.
 The key is to avoid buying on impulse,
and to achieve this it is a good idea to
make a list of what we should buy at
home.
 The recommendation at lunch and
dinner is to follow the model of the
healthy plate that proposes to prioritize
vegetables in the dishes, at least one
third to half a plate at each meal, thus
helping to satisfy ourselves and reduce
amounts of other foods
2. physical activity
The COVID-19 pandemic causes many of us to
stay home and sit much longer than usual.
However, at a time like this it is very important
that people of all ages and physical abilities stay
as active as possible.
Regular physical exercise is beneficial for the
body and mind. It can reduce hypertension, help
control weight, and lower the risk of heart
disease, stroke, type diabetes, and various forms
of cancer, all of which can increase
vulnerability to COVID-19.
The current situation caused by the COVID-19
pandemic and the necessary measures to control
its spread, which include confinement in our
homes, should not cause a worsening of our
lifestyle habits.
3. A shopping list
Good nutrition begins in the market. The key is
Remember that good
to avoid buying on impulse, and to achieve this it
is a good idea to make a list of what to buy at hygiene can save your life
home. In addition, we must bear in mind that we
must go shopping as little as possible, so it is
important to organize ourselves to buy
everything you need at once, and endure the
maximum of days
Coronavirus in the world

4. Reduce the consumption of salt

the of 75% salt we consume comes from pre-

cooked or pre-prepared foods, so they are the
foods that we must try to avoid. These days of
confinement can be a good time to put our
culinary skills to the test and bet on homemade
food.

Learning good habits