We are used to sallow what school, college, and universities are included in their

syllabus to teach us and vomit these scripts on the exam. And the outcome is a
Certificate, That’s where the current Academies and Educational organization puts
the tag “Educated”.

But if we talk about proper education it should be a combination of theoretical,

technical, and physical education. Though these days the school, college, and
universities are slightly focusing on technical education still they are not
putting much effort into promoting the importance of ICT in Education

Contents [hide]

What is physical education?

What is the importance of Physical Education?
Why do we need physical education in schools?
Benefits of Physical Education
1. Physical Fitness and Mental growth
2. Self Confidence and Concentration
3. Communication Skill and leadership
4. Discipline and Productivity
5. Inner Peace and Stress relieve
6. Good Health
Disadvantages of physical education
Conclusion
What is physical education?
We perform different kinds of physical activity on regular basis such as gym,
jogging, swimming, playing, etc. But Physical Education (P.E.) teaches us about
performing these real-life physical activities in a proper and balanced way. To get
the maximum benefits from these regular physical activities and to learn about
proper eating, hygiene, fitness maintain, mental health, physical development, and
growth-based education and curriculum are P.E or Physical Education.

What is the importance of Physical Education?

These days because of the digitalization and automobile revolution, dependence on
technology and auto-machine is increasing day by day. For these reasons peoples,
physical inactivity is increasing at an alarming rate. In-example: people are using
escalator or elevator instead of the stair, instead of walking people is using
electric bikes even on walking distance and thousands of example can be given
happening every day around us.

Kid’s and student’s physical activity is also decreasing. In the past, in leisure
time kids loved to play cricket, football, basketball, volleyball and they also
played many games they had to attend physically. But nowadays it seems that instead
of playing on the field they are more interested in playing video games on PC, Xbox
or in play station.

In our generation at the weekend and in leisure time we used to put effort into
building different skills, spending time on hobbies, helping our parents in their
work. But nowadays rather than doing these, kids and students are spending their
time watching TV, surfing the internet and also doing many useless things.