A

B
“Healthy eating” gave me 1,150,000,000 results
“Healthy diet” gave me 1,900,000 results
And “Good nutrition” gave me a whopping 2,110,000,000 results
Ingram WM, Goodrich LM, Robey EA, Eisen MB. Mice
infected with low-virulence strains of Toxoplasma gondii
lose their innate aversion to cat urine, even after extensive
parasite clearance. PLoS One. 2013;8(9):e75246.
Published 2013 Sep 18. doi:10.1371/journal.pone.0075246
This Photo by Unknown Author is licensed under CC BY-SA
 WEIGHT GAIN?
SLEEP? CHANGES IN
HORMONES?

AGITATION OR
NERVOUSNESS? GI DISCOMFORT?
This Photo by Unknown Author is licensed under CC BY-SA-NC
This Photo by Unknown Author is licensed under CC BY-NC-ND
• Relationship building- Establishing Respect, Trust and Intimacy with yourself
• Be Present- Conscious of emotions & thoughts
• Communicating Effectively- Active listening & powerful questioning
• Facilitate learning- Identify underlying concerns; disparities between thoughts, feelings, and action.
• Planning & Goal setting- Being open to flexibility & iterating through the design process

Inauthenticity = Emotional Constipation

 Fat
Carbohydrates Vegetables

Protein

Water
EATING TO
SUPPORT YOUR
MENTAL HEALTH
MICRONUTRIENTS
FOR MENTAL
HEALTH
 • Full body resistance
• Lower body resistance
• Upper body resistance
• Core resistance
• Cardiovascular

Scully, D., Kremer, J., Meade, M.M., Graham, R., Dudgeon, K. 1998. Physical
exercise and psychological well being: a critical review. British Journal of
Sports Medicine, 32, 111-120.
4. 5 point sensory gratitude