G A

GALILEE ACADEMY
FAITH AND EXCELLENCE IN EDUCATION
C. Abueg St. Manggahan Compound, Sapa I, Rosario, Cavite
 (046) 438-6056, 438-1539 |  galileeacademy2003@gmail.com

WEEKLY LEARNING PLAN

[MAPEH – PHYSICAL EDUCATION GRADE 10]

QUART rd
SUBJECT TEACHER Xyrelle Joy G. Bernabe DATE January 11, 2024 3
ER
SUBJECT MAPEH 10 TOPIC Risk Factors in Lifestyle Diseases
CONTENT Demonstrates understanding of lifestyle and weight management to promote societal fitness.
STANDARD
PERFORMANCE Practices healthy eating habits that support an active lifestyle.
STANDARD

MOST ESSENTIAL

CODE
LEARNING Determines risk factors related to lifestyle diseases. PE10PF-IIa-4
COMPETENCIES

A. PRIMING
 Prayer
 Greetings
DAILY ROUTINE
 Checking of attendance
 Review
B. DEVELOPMENTAL ACTIVITIES
I. EXPLOR Motivation
E Instructions: Identify each picture if it is fruits, vegetables, protein, grains or dairy foods.

LEARNING PLAN IN MAPEH-PHYSICAL EDUCATION 10 (WEEK 1)

 Papaya Fish Radish Crackers Whipped Cream

Activity
Wish upon a fairy godmother!
Directions: Imagine there is a fairy godmother who can give the foods you wish to eat every day. Write three (3)
II. FIRM-UP foods that you wish to eat in a 1 whole sheet of paper.
Follow up question:
 Do you think the foods that you wish to eat every day are healthy for your body?

Lesson proper/ Discussion

Risk Factors in Lifestyle Diseases

- In 2009, Nutrition Month in the Philippines was celebrated with a theme: “Wastong Nutrisyon Kailangan,
Lifestyle Diseases Iwasan”. Focuses on the importance of proper nutrition with the control of diet and lifestyle.

My Pyramid and My Plate

 The shape suggests some foods should be eaten often and not.
 My plate icon shows the circle divided into four brightly-colored
wedges representing food one has to take. (Vegetables – green,
III. DEEPEN Fruits – red, Proteins – purple, Grains – brown and Dairy – blue)
 My Pyramid and My Plate improved process and guidelines
in eating were now given in.
 Based on best scientific evidence about diet and health. My Pyramid
Diseases Related to Unhealthy Lifestyle
1. Cardiovascular diseases – develops when there is abnormality in the flow of blood through the heart and body.
2. Cancer – an uncontrol growth of abnormal cells that forms a mass of tissue called tumor.
3. Diabetes – the low production of insulin from the pancreas and inability to break down sugar leads to build up
sugar in the blood.

IV. TRANSF Application

ER Activity 1: Wish granted!
Let’s go back to what you have wished to your fairy and answer the following questions.
1. I discovered that the foods I wish to eat are ________________________________
2. To prevent many diseases I learned that, I need to eat ________________________________
LEARNING PLAN IN MAPEH-PHYSICAL EDUCATION 10 (WEEK 1)
 Can you wish for another set of foods? List 3 set of foods on your paper. In every food that you choose, identify
the nutrients you may get from it and explain its benefit to your body.

Activity 2
 List five (5) healthy habits that you can practice to prevent lifestyle diseases.
C. ASSIGNMENT & AGREEMENT
Quiz (next meeting)
Directions: Read the following statements. Write True if the statement is correct and False if not.
1. It is important to have proper nutrition with the control in diet and lifestyle.
2. Eating too much sweets everyday can cause diabetes.
3. Nutrition Month in the Philippines was celebrated with a theme: “Wastong Nutrisyon Kailangan, Lifestyle
Diseases Wag Iwasan”.
4. The low production of insulin from the pancreas and inability to break down sugar is also called Tumor.
5. Develops when there is abnormality in the flow of blood through the heart and body is called cardiovascular
diseases.
6. We need fruits, vegetable, protein, junk foods, grain and dairy foods in our life to stay healthy.
7. Cancer is an uncontrol growth of abnormal cells that forms a mass of tissue.
8. Fish or seafood is healthy for the heart.
9. Eating too much of grain foods like bread, cereal and pasta can’t cause heart disease and diabetes.
10. Evidence proved that eating dairy foods prevent prostate and ovarian cancer.

Answer key:
1. True 6. False
2. True 7. True
3. False 8. True
4. False 9. False
5. True 10. True

Prepared by: Approved by:

Ms. Xyrelle Joy G. Bernabe

Subject Teacher Vanesa Joyce L. Viaña, LPT, MAEd.
School Principal
Evaluated by:

Mr. Christopher John R. Guinto, LPT LEARNING PLAN IN MAPEH-PHYSICAL EDUCATION 10 (WEEK 1)
Academic Head