Activity 1: Health-Related Physical Fitness and Components Health-Related Fitness.

Instruction:
1. Research and study the components of health-related components
2. Write down your daily activities in the box on the left, then write which health-related
component is involved in the box on the right.

Daily or Regular Activities HRF Components Involved

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6. 6.
7. 7.
8. 8.
9. 9.
10. 10.

3. Complete the chart supply the needed information and identify the health-related components
involved. An example is provided.

Family Age Occupation/ Activities involved in HRF Household HRF

member Job/work relation to Component Activities/ Component
job/occupation/work involved chores involved
Example 45 Carpenter Use of hammer and Endurance Clean the Strength
Father climbing strength backyard

4. Answer this question:

Based on the activities that you listed in the previous table, what other muscle groups need to
be worked out and developed and why?