Exercise makes you happier than having

money, according to Yale and Oxford research

 Researchers at Yale and Oxford may have proven exercise is
more important to your mental health than your economic
status.

 The scientists found that, while those who exercised regularly

tended to feel bad for around 18 days a year, non-active
participants felt bad for 35 days more on average.

 The team also noticed that certain sports that involve

socializing can have more of a positive effect on your mental
health than others.
It's clear exercise has health benefits both physical and mental — but what if
we could actually prove it was more important to your mental health than your
economic status?

According to a study carried out by researchers at Yale and Oxford, we may

have done just that.

In the study, published in The Lancet, scientists collected data about the
physical behavior and mental mood of over 1.2 million Americans.

Participants could choose from 75 types of physical activity — from lawn-mowing, childcare, and housework
to weight lifting, cycling, and running.
Image: Facebook/Performance Bicycle

Participants were asked to answer the following question: "How many times
have you felt mentally unwell in the past 30 days, for example, due to stress,
depression, or emotional problems?"

The participants were also asked about their income and physical activities.
They were able to choose from 75 types of physical activity — from lawn-
mowing, childcare, and housework to weight lifting, cycling, and running.
 Those who keep more active tend to be happier overall

The scientists found that, while those who exercised regularly tended to feel
bad for around 18 days a year, non-active participants felt bad for 35 days
more on average.

Image: The Lancet

In addition, the researchers found that physically active people feel just as
good as those who don't do sports, but who earn around $25,000 more a
year.

Essentially, you'd have to earn quite a lot more for your earnings to give you
the same happiness-boosting effect sport has.

That doesn't mean, however, that the more sport you do, the happier you are.

Have you read?

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 More than 1 in 4 adults are not getting enough exercise

Too much exercise can be detrimental to your mental health

Exercise is clearly good for you but how much is too much?

"The relationship between sport duration and mental load is U-shaped," said
study author Adam Chekroud of Yale University in an interview with Die Welt.
The study found that physical activity only contributes to better mental well-
being when it falls within a certain time frame.

According to the study, three to five training sessions each lasting between 30
to 60 minutes per week is ideal.

More than this, however, can have the opposite effect — in fact, the mental
health of those participants who exercised for longer than three hours a day
suffered more than that of those who weren't particularly physically active.
The scientists also noticed that certain sports that involve socializing — i.e.
team sports — can have more of a positive effect on your mental health than
others.

Despite the fact that neither cycling nor aerobics and fitness technically counts
as team sports, these activities can also have a considerable positive effect
on your mental health.