GLOW MEALS MENU (JULY 6-

JULY 10)
WE WILL BE TAKING ORDERS STARTING JUNE 29
ALL ORDERS MUST BE IN BEFORE JULY 3 (5 PM)

ALL BREAKFAST MEALS ARE $6.00

ALL LUNCH/DINNER MEALS ARE $9.73

CONTACT: 305-876-5525

Glow Meals is a healthy meal prep service

that aims to give your favorite guilty eats a healthy makeover!

NOTE:
OUR KETO PLAN CONSIST OF LESS THAN 20g OF NET
CARBS DAILY

PICK-UP HOURS:
MONDAY-THURSDAY
7 AM- 6:30 PM
FRIDAY
7 AM-6:30 PM

*please note due to the covid-19 pandemic some menu items

such as (pork, beef) may be subject to change due to
shortage*

*no refunds once orders have been placed*

Name *

First Last

Email *

Phone Number *

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### ### ####

Allergies
YES

Specify allergy and foods you cannot

eat
(please include if you do not eat
shellfish, nuts, red meat or pork)

Select a Choice
pick up
delivery PM (Sunday*9 AM-1
PM*) Monday-Thursday 6 PM-
10 PM)
delivery AM (Monday-Friday 7
AM-1:00 PM)

if delivery is selected, please provide

your address below

CHOOSE YOUR MEALS BELOW BY SELECTING

THE AMOUNT OF MEALS IN THE DROP
PLEASE SPECIFY IF YOU WOULD LIKE A FEMALE
OR MALE PORTIONS
(MONDAY BREAKFAST)
ALMOND JOY OATS
(includes: 8 oz of creamy coco oats
layered with dark chocolate sauce &
almond butter)

KETO KETO KETO

(male) (female) (male
and
female)
CLASSIC CLASSIC CLASSIC
WEIGHT- WEIGHT- WEIGHT-
LOSS LOSS LOSS
(MALE) (FEMALE) (MALE +
FEMALE)

KETO KETO
(MALE) + (FEMALE)
CLASSIC +
WEIGHT- CLASSIC
LOSS WEIGHT-
(FEMALE) LOSS
(MALE)

(MONDAY LUNCH)
JULY 4TH BOWL
(includes: lean shredded BBQ beef,
light serving of gluten-free MAC &
creamed spinach, with a side of all
American coleslaw)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(MONDAY DINNER)
LOW-CARB CUBANA BOWL
(includes: mojo chicken vaca frita
paired with calabaza & a mojo aioli
drizzle)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(TUESDAY BREAKFAST)
LOW-CARB BREAKFAST CRUNCH
WRAP
(includes: low-carb tortilla filled with
scrambled eggs, ground turkey
sausage, reduced-fat cheese paired
with light sour cream)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)

(TUESDAY LUNCH)
CUBAN JAMBALAYA
(includes: cajun shrimp over
jambalaya rice paired with light
creamy cajun sauce)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(TUESDAY DINNER)
KETO GOUDA FLATBREAD
(includes: low-carb flat bread topped
with reduced-fat gouda, low-sodium
bacon jam & chopped chicken)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN
NO BACON JAM

(TUESDAY KIDS MEAL)

CHEESE PIZZA

(WEDNESDAY BREAKFAST)
LOW-CARB LEMON BLUEBERRY
FRENCH TOAST
(includes: 100% whole-grain french
toast with an all natural blueberry &
lemon sauce)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)

(WEDNESDAY LUNCH)
CHIPOTLE GUAVA BBQ MEATLOAF
(includes: chipotle guava bbq turkey
meatloaf paired with a light serving of
white rice, maduros & crisp broc) Total
$0.00

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE & FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(WEDNESDAY DINNER)
CHICKEN SPINACH & ARTICHOKE
BAKE
(includes: creamy chicken spinach,
potato & artichoke casserole)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE & FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(WEDNESDAY KIDS MEAL)

CHICKEN TENDERS & WHITE RICE
(includes ketchup packets)

(THURSDAY BREAKFAST)
RAWNOLA
(includes: raw oats mixed with a light
maple sauce topped with low-sodium
bacon & fresh strawberry)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (MALE + FEMALE)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE & FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
NO BACON

(THURSDAY LUNCH)
SKINNY LECHON ARROZ IMPERIAL
(includes: just like a classic cuban
arroz imperial but with a lighter
serving of yellow rice, light mayo,
reduced-fat cheese & lean shredded
lechon)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN
NO PORK (sub. chicken breast)

(THURSDAY DINNER)
PERUVIAN CHICKEN & PAPA
HUACAINA
(includes: peruvian chicken, salsa
criollo & creamy papa huacaina)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(THURSDAY KIDS MEAL)

CHOPPED CHICKEN & BAKED
CHEESE TATER TOTS

(FRIDAY BREAKFAST)
GLUTEN-FREE ESPRESSO
PANCAKES
(gluten-free espresso pancakes
topped with a hazelnut drizzle & light
maple syrup)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(FRIDAY LUNCH)
PESCADO CHOP CHOP
(includes: low-carb pescado
empanizado, red bean congri, roasted
red peppers & a smokey aioli drizzle)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(FRIDAY DINNER)
LEAN HAWAIIAN BURGER BOWL
(includes: lean beef hawaiian burger
topped with caramelized pineapples &
onions paired with yuca bites & light
teriyaki mayo)

check all that apply to your order

KETO (male)
KETO (female)
KETO FOR 2 (male and female)
CLASSIC WEIGHT-LOSS
(MALE)
CLASSIC WEIGHT-LOSS
(FEMALE)
CLASSIC WEIGHT-LOSS
(MALE + FEMALE)
KETO (MALE) + CLASSIC
WEIGHT-LOSS (FEMALE)
KETO (FEMALE) + CLASSIC
WEIGHT-LOSS (MALE)
VEGETARIAN

(FRIDAY KID MEAL)

BAKED FISH STICKS & YUCA BITES

WEEKLY DESSERTS
BAKLAVA

*LIMITED TIME OFFER*

REDUCED-FAT CHICKEN
CROQUETTAS
(each order comes with 4 croquettas)

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