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1- Starting
Set an alarm clock on 15min,
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Then repeat 3 times that :
“within fifteen minutes, when the alarm goes off, I will come back from my
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Audiobooks Don't close your eyes until you cannot keep them open.
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sleep.
“My eyes are becoming very heavy, my eyelids seem to be utterly tired...”,
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impossible”
“I cannot esist; it is impossible now to keep my eyes open”
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(A point comes within three minutes, not more than that, when you cannot resist
the temptation to let them close. )
4- Going deeper.
The moment the eyes are closed, and as long as you are aware, you go on
repeating, "I am going deeper, deeper, ".
Or, at 2 or 3min on the recorder, comes your recorded
r ecorded voice repeating:
"I am going into deep sleep, and I will be able only to hear my voice and
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(You go deeper and deeper into sleep, with continuous suggestions. There is a point
when you stop hearing anything else except the sleepy voice of the hypnotist saying,
"You are going deeper, deeper, deeper")
(A moment comes when you have gone deepest into your unconscious)
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Before going deeper you start saying, "From tomorrow my health will be better."
Just choose one thing, not too many; don't be greedy! And just a fifteen days or 3
weeks, saying it…
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Or, on the voice recorder, after a gap of 4 or 5 minutes, comes the voice saying,
Books for example:
• “My meditation will become deeper from today, I will not have to struggle
Audiobooks with my thoughts. The moment I will close my eyes, the thoughts will start
dispersing themselves”
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(And you will find that your meditation is going deeper and you can create a very
beautiful link.)
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When the meditation goes deeper, then you can suggest to yourself:
Sheet Music "Tomorrow my hypnosis will go even deeper."
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(You can use both to bring you to the very depths of your unconsciousness.)
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Once you have touched the depths of your unconsciousness, then you can start a
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second suggestion:
• "Although I will be in the dark unconscious, a slight awareness will remain
so that I can see what is happening."
And then go on repeating, "My awareness which was slight is becoming
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(And one day you will find the whole unconscious is lighted with your alertness -
and that's what meditation is.)
6- Coming back
And after 15 minutes the alarm will go off, and you will come back from your
unconscious to the conscious.
(You will be surprised how fresh, how young you are feeling within yourself - how
clean, as if you have passed through a beautiful garden full of flowers, with a cool
breeze.)
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*Self-hypnosis has to be in the service of meditation; that is its greatest use. But it
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can serve health, it can serve long life, it can serve love, it can serve friendliness, it
can serve courage. All that you want, self-hypnosis can help you with. It can dispel
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your fears of the unknown, it can dispel your fear of death; it can make you ready for
being alone, silent, peaceful. It can make you able to continue an undercurrent of
Magazines meditation the whole twenty-four hours.
Podcasts You can even suggest, "While I am asleep my small flame of awareness will continue
all through, the night without disturbing my sleep."
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That has been my deep desire for long. Therapy should dissolve into hypnosis, and
hypnosis should dissolve into meditation. Then we have created one of the greatest
Snapshots forces for enlightenment, which has never been used in the past.
Documents Therapy has never been used. Therapy will cleanse you of all garbage, it will take
away all your conditionings; therapy will help you to cathart anything that has been
there and you have been repressing inside. Therapy will throw it out.
Therapy is a beautiful cleansing process, and a mind cleansed will fall into hypnosis
more easily, without any struggle.
So therapy has to be used in such a way that it slowly dissolves into hypnosis, and
then hypnosis has to be used so that it can become steps going towards meditation.
What I am proposing is a simple thing: you don't need any priest, you don't need any
church, you don't need any holy scripture. All that you need is a little understanding
and a little courage. Cathart totally in therapy. You don't know how much crap there
is inside you. When you start catharting, then you will know - "My God, is this me or
somebody else? What am I doing? What am I saying?"
Sometimes what you say does not even make any sense. But it has been there,
otherwise it cannot come to you. It has been a hindrance to your meditation, and it
will be a hindrance to your going deep into hypnosis. It will become a barrier
somewhere in-between.
So therapy has to be the first thing. The second thing is hypnosis, and the third thing
will grow out of it - your meditation.