CHRONIC Benefits of exercise

for chronic pain

PAIN Flexibility
Maintain flexibility
and movement

AND
Cardiovascular
Important for
cardiovascular health

EXERCISE Strength
Builds and keeps
muscle tone

Exercise is an Mood
effective treatment to Improves mood and
general wellbeing
relieve chronic pain
Physiotherapists Pain management
Helps control pain and
have unique skills to increases confidence to
recommend take part in activities

specific Take control

exercise
programmes  Take back control of
your life and reduce
your fear

World Physiotherapy Day

www.wcpt.org