GETTING STARTED WITH

ATHLETEMONITORING.COM
FOR ATHLETES
 2
WHY ? TO TRAIN SMARTER AND BETTER

INDIVIDUALIZE TRAINING LOAD

INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE

©2015, FITSTATS Technologies, Inc.

 3
WHY ? BECAUSE EVERYTHING COUNTS

Training &
Training Comp. Load Well-being Training / Santé
schedule Fatigue competition Current injuries /
Soreness Lack of Variety illnesses
Health Hours / Week Previous Injuries
Quantity of Sleep Weekly / Daily Load
Effort ↑↑↑ Fatigue Sleep Quality Week to Week Load
Sleep Stress Changes
Enjoyment
RISK Stress Monotony
Number of hard days /
week
Other Training enjoyment
Perception of effort
factors Previous (RPE)
(age, health, injuries Rest days
etc)

©2015, FITSTATS Technologies, Inc.

 4

WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL

OPTIMAL WORKLOAD
The LOAD - PERFORMANCE– INJURY Relationship is INDIVIDUAL and
Best Performance Over-reaching FLUCTUATES DAILY
based on :

Stress
PERFORMANCE

Fatigue
Injuries **
Sleep

Nutrition &
Hydration

LOAD (Duration x RPE) *Adapted from Foster C. Physiological

Load* Perspectives in Speed Skating, 1996
**Gabbett TJ. Br J Sports Med
Undertraining Overtraining
Optimal Load 2016;0:1–9. doi:10.1136/bjsports-
Risk ↑ ↑ Risk ↑ ↑ ↑ 2015-095788

©2015, FITSTATS Technologies, Inc.

RECORDING YOUR DATA ON
ATHLETEMONITORING.COM
 6

HOW IT WORKS?

RECEIVE THE INVITATION

CREATE YOUR PASSWORD
RECORD WELL-BEING QUESTIONNAIRE
RECORD POST-SESSION FEEDBACK FORM
REPORT INCIDENTS / INJURIES FORM
IN JUST A FEW SECONDS ON SMARTPHONE / TABLET

©2015, FITSTATS Technologies, Inc.

 7

CREATING YOUR ACCOUNT

RECEIVE THE INVITATION Your login

CREATE YOUR PASSWORD username
Create your
LOGIN login
password

Access
Tutorials

©2015, FITSTATS Technologies, Inc.

 8

FIRST LOG IN
Change
your
password
ON YOUR SMARTPHONE
https://app.athletemonitoring.com

CONFIGURE YOUR ACCOUNT

DOWNLOAD MOBILE APP

With the mobile app you can enter data offline but you cannot
edit your settings of consult recorded data
To access all features, use the web app.

https://app.athletemonitoring.com

©2015, FITSTATS Technologies, Inc.

 9

RECORDING THE WELL-BEING QUESTIONNAIRE

Enter only
EVERY MORNING numbers

PERCEIVED FATIGUE
SLEEP QUALITY
Enter your
FEELING OF STRESS comments

SORENESS Tap on the

appropriate
OTHER FIELDS answers Save

COMMENTS

©2015, FITSTATS Technologies, Inc.

 10

DISPLAYING YOUR PROGRAM Planned

sessions
PLANNED BY COACHES
SESSION MUST BE RECORDED
Record
RECORD UNPLANNED SESSION unplaned
session
SESSION ALREADY RECORDED

Your
program

©2015, FITSTATS Technologies, Inc.

 10

RECORDING POST-SESSION DATA

5 MIN AFTER EACH SESSIONS Indicate

Your OWN
AS HONESTLY AS POSSIBLE perception

ACTIVITY
DURATION
PERCEIVED DIFFICULTY
ENJOYMENT (IF AVAILABLE) Record
missed
OTHER FIELDS (IF AVAILABLE) session

COMMENTS, FEEDBACK Save

©2015, FITSTATS Technologies, Inc.

 11

HEALTH & INJURIES

AFTER EACH INCIDENT

SELECT OPTIONS
SAVE

Adapté de Foster C.

©2015, FITSTATS Technologies, Inc.

 12

IF YOU NEED HELP

CONSULT TUTORIALS/FAQ
Tutorials
CONTACT YOUR ADMINISTRATOR & FAQ
CONTACT TECHNICAL SUPPORT
Enter your
message

Contact
administrator

©2015, FITSTATS Technologies, Inc.

 13

DATA SECURITY

DATA IS CONFIDENTIAL
YOUR DATA IS YOUR PROPERTY
HOSTED ON A SECURE SERVER
NOT SHARED WITH ANYONE
NOT LINKED TO SOCIAL MEDIA
ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED
STAFF MEMBERS

©2015, FITSTATS Technologies, Inc.