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  • Amb Joel Paciencia

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    The team learned about the importance of warm-up exercises before physical activity to prepare the body. Warm-ups increase blood flow to muscles and raise body temperature. Exercising can boost mood, concentration, alertness and give a positive outlook on life. The team will set SMART action plans to apply what they've learned about warm-up exercises and the benefits of physical activity.

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    The team learned about the importance of warm-up exercises before physical activity to prepare the body. Warm-ups increase blood flow to muscles and raise body temperature. Exercising can boost mood, concentration, alertness and give a positive outlook on life. The team will set SMART action plans to apply what they've learned about warm-up exercises and the benefits of physical activity.

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    7 views1 page

    Amb Joel Paciencia

    Uploaded by

    6ks27psg5m
    The team learned about the importance of warm-up exercises before physical activity to prepare the body. Warm-ups increase blood flow to muscles and raise body temperature. Exercising can boost mood, concentration, alertness and give a positive outlook on life. The team will set SMART action plans to apply what they've learned about warm-up exercises and the benefits of physical activity.

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    © All Rights Reserved
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    of 1

    LEARNING FEST TAKEAWAYS

    TEAM: RBT-MANILA BAY DATE: JULY 15, 2023


    WEEK FOCUS: PHYSICALLY BETTER ACTIVITY: WARM UP EXERCISE

    OUR TEAM’s

    AWARENESS APPLICATION

    What will we Apply?


    What have we Learned?
    Set a Specific, Measurable, Appropriate, Realistic,
    At least One Major Takeway
    Time-bound (SMART) Action Plans

    I learned howimportant because warm- up


    before exercise prepares your Exercise can boost your mood,
    cardiovascular system for physical activity, concentration and alertness. It can
    by increasing the blood flow to your even help give you a positive outlook
    muscles, and raising the temperature of on life.
    your body.

    SUBMITTED BY:
    (Signature Over Printed Name)
    Joel Paciencia

    TOGETHER, LET US BUILD THE FUTURE ON T.R.U.S.T. AND TECHNOLOGY!

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