Take your medicine as prescribed.

If you have unpleasant side effects,

MEDICATIONS contact your healthcare provider.

Exercise regularly. A balanced program of exercise and rest can help keep
your blood sugar level stable. Check your blood sugar level before and
EXERCISE after exercise. Always carry a carbohydrate snack (like crackers) to eat if
you feel weak.
Diabetes can dry out your skin. That means you could get injured more
easily, be more likely to get an infection, and take longer to heal. When
you bathe or shower, use warm water, and a mild, moisturizing soap.
After washing and drying off, use a mild lotion to prevent dry skin. Avoid
TREATMENT scratching dry skin, apply moisturizer instead.

Protect your skin. Inspect your skin daily for dryness, cuts, redness, or
any changes. Drink plenty of water (unless your healthcare provider
wants you to limit fluids).
OUT PATIENT Check your feet. Because diabetes may damage nerves in your feet, you
(Check-up) may not feel small cuts and bruises. Check your feet every day for sores.
If you feel any numbness, tingling, or burning in your feet, contact your
healthcare provider immediately. Wear comfortable shoes that fit
properly and never go barefoot.
Monitor blood glucose and learn how to interpret and appropriately
respond to the results.
Diabetes mellitus ( DM ) is one of the leading cause of kidney failure in
the United States. Approximately one-half of people who need dialysis
have kidney disease from diabetes.With that, tight control of blood sugar
must be done by avoiding concentrated sweets and high-carbohydrate
content foods.Diabetic patients with hypertension have a special lower
blood pressure target of less than 130 / 80 mmHg to reduce
cardiovascular risk and delay progression of kidney disease.

Change your diet. Your healthcare provider and a nutritionist can help
you plan meals that are low in fat, salt, sugar, and cholesterol. Cut
calories if you're overweight. Limit your alcohol intake.
DIET To control your blood glucose level, you must have healthy eating habits.
A healthy diet has other benefits too. Healthy eating can lead to weight
loss. Losing small amounts of weight can often make a big difference in
your health. Healthy eating can improve your blood glucose, blood
pressure, and cholesterol levels.

Stop smoking. Besides raising your blood sugar level, smoking also
damages your heart and kidneys.
Take care of your teeth. People with diabetes have a higher risk of
cavities and gum disease. Have regular checkups, brush after every meal,
and floss daily.