Based on OK To Eat

Eat Right 4 Your Type

Type O Food List 1/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Pike * Cranberry

Beef * Porgy Cranberry Juice
Buffalo * Red Snapper * Crenshaw Melon
Chicken Sailfish Currants (Black/Red)
Cornish Hens Salmon * Date/Date (Red)
Duck Sardine * Elderberry (Dark Blue/Purple)
Goat Scallop Fig (Fresh/Dried) *
Heart * Shad * Gooseberry
Lamb * Shark Grape
Liver (Calf) * Shrimp (Black/Concord/Green/Red/Juice)
Mutton * Smelt (NB) Grapefruit/Grapefruit Juice
Partridge Snail (Helix Pomatia/Escargot) Guava (NB)
Pheasant Snapper * Jam/Jelly OK'd Ingred
Quail Sole * Kiwi
Rabbit Squid Kumquat
Turkey (NB) Sturgeon * Lemon/Lemon Juice
Turtle Swordfish * Lime/Lime Juice
Veal * Tilapia Loganberry
Venison * Tilefish * Mango/Mango Juice (NB)
Trout (Rainbow) * Mulberry
Fish Trout (Sea) Musk Melon
Abalone Tuna (NB) Nectarine/Nectarine Juice
Anchovy Weakfish Papaya
Bass (Bluegill) Whitefish * Papaya Juice
Bass (Sea) Yellowtail * Peach
Bass (Striped) * Pear/Pear Juice
Beluga Dairy Persimmon
Bluefish * Almond Milk Pineapple
Carp Butter - Pineapple Juice *
Clam Farmer Cheese - Plum (Dark/Green/Red) *
Cod * Feta Cheese - Pomegranate
Crab Ghee (Clarified Butter) - Prickly Pear
Crayfish/Crawfish Mozzarella Cheese - Prune/Prune Juice *
Eel/Japanese Eel Rice Milk (NB) Raisin
Flounder Soy Cheese Raspberry
Frog Soy Milk Spanish Melon
Gray Sole Starfruit (Carambola)
Grouper Egg Watermelon
Haddock Egg (chicken) ? -
Hake * Egg White (chicken) ? -
Halibut * Egg Yolk (chicken) ? -
Herring/Kippers (fresh) *
Lobster Fruit/Fruit Juice
Mackerel * Apple
Mahimahi Apricot/Apricot Juice
Monkfish (NB) Banana (NB)
Mussels Blueberry (NB)
Oyster Boysenberry
Perch (Ocean) Canang Melon
Perch (Silver) Casaba Melon
Perch (White) * Cherry (Bing, Sweet, White, etc)
Perch (Yellow) * Cherry/Juice (Black) *
Pickerel Christmas Melon
 Based on OK To Eat
Eat Right 4 Your Type
Type O Food List 2/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg Juice Rutabaga Lima Bean -

Agar Scallion Mung Beans (Sprouts) -
Artichoke Seaweed * Northern Bean -
(Domestic/Globe/Jerusalem) * Shallots Pinto Bean *
Arugula Spinach/Spinach Juice * Red Bean -
Asparagus Squash (Summer/Winter) Snap Bean -
Bamboo Shoot String Bean Soy Bean -
Beet Swiss Chard * Tempeh (Fermented Soy) -
Beet Greens * Tomato/Tomato Juice Tofu -
Beet/Beet Greens Juice Turnip * White Bean -
Bok Choy Water Chestnut
Broccoli * Watercress Nut/Seed
Carrot Yam Almond (NB)
Carrot Juice Yucca Almond Butter (NB)
Celery Zucchini Chestnut
Celery Juice Filbert (Hazelnut)
Chervil Grain Flax Seed *
Chicory * Amaranth - Hickory
Collard Greens * Artichoke Pasta (Pure) - Macadamia
Cucumber/Cucumber Juice Barley - Pecan/Pecan Butter
Daikon Radish Buckwheat/Kasha (NB) Pine Nut (Pignola)
Dandelion * Essene Bread (Manna Bread) * Pumpkin Seed *
Endive Ezekiel Bread * Sesame Butter/Tahini
Escarole * Gluten Free Bread - Sesame Seed
Fennel Kamut - Sunflower Seed
Fiddlehead Fern Millet - Walnut (Black/English) *
Garlic * Oat Flour (AN)
Ginger Oat/Oat Bran/Oatmeal (AN) Oil
Horseradish * Quinoa - Black Currant Seed Oil
Jicama - Rice (Cream of) (NB) Canola Oil
Kale * Rice (Puffed) (NB) Cod Liver Oil
Kelp * Rice (White/Brown/Basmati) (NB) Flax Seed (Linseed) Oil *
Kohlrabi * Rice (Wild) - Olive Oil *
Leek * Rice Bran (NB) Sesame Oil
Lettuce Rice Bread (NB) Walnut Oil
(Bibb/Boston/Iceberg/Mesclun) Rice Cake/Flour (NB)
Lettuce (Romaine) * Rye Flour - Herb/Spice
Mushroom (Abalone) Rye/100% Rye Bread - Allspice
Mushroom (Oyster/Enoki/Portobello) Soba Noodles (100% Buckwheat) - Anise
Okra * Soy Flour Bread Arrowroot
Olive (Green) Spelt - Basil
Onion (Green) Spelt Flour/Products - Bay Leaf
Onion (Red/Spanish/Yellow) * Tapioca - Bergamot
Parsnip * Teff - Caraway
Pea (Green/Pod/Snow) Cardamom
Pepper (Green/Yellow/Jalapeno) Bean/Legume Carob *
Pepper (Red/Cayenne) * Adzuki Beans * Chives
Pimento Black Bean - Clove
Potato (Sweet) * Black Eyed Pea * Coriander
Pumpkin * Broad Bean - Cream of Tartar
Radicchio Cannellini Bean - Cumin
Radish Fava Bean - Curry *
Radish Sprouts Garbanzo Bean -
Rappini Green Bean -
 Based on OK To Eat
Eat Right 4 Your Type
Type O Food List 3/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Herb/Spice Medicinal Herb Supplement

Dill ARA-6 (larch arabinogalactan) Arabinogalactan
Dulse * Black Cohosh B-Vitamins
Licorice Bladderwrack Calcium
Marjoram Bromelain CoQ10
Mint Catnip Curcumin (Turmeric Extract)
Mustard Dry Cayenne * Floradix Liquid
Paprika Chamomile Glucosamine Sulfate
Parsley * Chaste Berry Iodine
Pepper Chickweed * L-Carnitine
(Peppercorn/Red Flakes) Coleus forskolin (Non-meat eating O's only)
Peppermint Collinsonia Canadensis L-Cystein
Rosemary (Stone Root) L-Taurine
Saffron Dandelion * Magnesium
Sage De-glycyrrhizinated Licorice (DGL) Manganese
Savory Dessicated Thyroid Manose
Spearmint Dong Quai N-Actyl Glucosamine
Tamarind Elder Pancreatic Enzymes
Tarragon Fenugreek * Pantethine (active B-5)
Thyme Feverfew Pantothenic Acid (B-5)
Turmeric * Fucus vesiculosis Pycnoginol
Wintergreen Ginger * Tyrosine
Gingko biloba Vitamin C
Beverage Ginseng Vitamin K
Beer Goldenseal (Gargle)
Seltzer Water * Hawthorne Exercise
Soda (Club) * Hops * Strenuous Exercise
Tea (Green) Horehound
Wine (Red) Kava
Wine (White) Licorice
Linden * (*) Food is beneficial
Condiment Maitake Mushroom
Almond Extract Mulberry *
(-) Food should be eaten no more
Chocolate Mullein
than occasionally
Gelatin Plain Oregon Grape (Gargle)
Mayonnaise Parsley *
Peppermint * (AN) Food is avoid/neutral
Miso
Mustard Quercetin
Raspberry Leaf (?) Food rating is of low
Salad Dressing OK'd Ingredients
Rooibos * confidence
Sea Salt
Soy Sauce Rose Hips *
Tamari Sage (NB) Food is neutral/beneficial
Worcestershire Sauce Sarsaparilla *
Yeast (Brewers) Skullcap (+) These may be ingested rarely
Slippery Elm *
Sweetener Spearmint
Barley Malt Stinging Nettle Root
Honey Thyme
Maple Syrup Valerian Tea/Extract
Molasses Valerian Root
Rice Syrup Vervain
Sucanat Western Larch
Sugar (Brown/White) White Birch
White Oak Bark
Witch Hazel
Yarrow
 Avoid
AVOID - Type O 4/4
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Blackberry/Blackberry Bean Sweetener

Bacon/Ham/Pork Juice Copper Bean Corn Syrup
Goose Cantaloupe Kidney Bean Dextrose
Coconut/Coconut Milk Lentil (Domestic) Fructose
Fish Honeydew Lentil (Green) Maltodextrin
Barracuda Orange/Orange Juice Lentil (Red)
Catfish Plantain Navy Bean Medicinal Herb
Caviar Strawberry Tamarind Bean Alfalfa Juice/Tea
Conch Tangerine/Tangerine Juice Blue Cohosh
Herring/Kippers (pickled) Nut/Seed Burdock
Lox Vegetable/Veg Juice Brazil Nut Chaparral
Octopus Acacia (Arabic Gum) Cashew/Cashew Butter Chrysanthemum
Alfalfa Sprouts Litchi Coltsfoot
Dairy Aloe/Aloe Tea/Aloe Juice Peanut/Peanut Butter Comfrey
American Cheese Brussel Sprout Pistachio Corn Silk
Blue Cheese Cabbage Poppy Seed Echinacea Tea/Extract
Brie Cheese (Chinese/Red/White) Echinacea
Buttermilk Cabbage Juice Oil Gentian
Camembert Cheese Caper Borage Seed Oil Goldenseal
Casein Cauliflower Castor Oil Guggul
Cheddar Cheese Eggplant Coconut Oil Kombucha
Colby Cheese Mushroom (Domestic) Corn Oil Milk Thistle
Cottage Cheese Mushroom (Shiitake) Cottonseed Oil Psyllium seed
Cream Cheese Mustard Greens Evening Primrose Oil Red Clover
Edam Cheese Olive (Black) Peanut Oil Rhubarb
Emmenthal Cheese Olive (Greek/Spanish) Safflower Oil St. John's Wort
Goat Cheese Pickle Wheat Germ Oil Sassafras
Gouda Cheese (Dill/Kosher/Sour/Sweet/R Senna
Gruyere Cheese elish) Herb/Spice Shepherd's Purse
Half & Half Potato Cinnamon Strawberry Leaf
Ice Cream (White/Red/Blue/Yellow) Guarana Yellow Dock
Jarlsberg Cheese Rhubarb Mace
Kefir Sauerkraut Nutmeg Supplement
Milk (Cow- Spirulina/Spirulina Juice Pepper (Black/White) Blue Green Algae
Whole/Skim/1%/2%) Vanilla Chondroitin Sulphate
Milk (Goat) Grain Chromium Picholinate
Monterey Jack Cheese Corn (White/Yellow/Blue) Beverage Colostrum (Bovine)
Munster Cheese Cornmeal Coffee (Regular/Decaf) Creatine
Neufchatel Cheese Cornstarch Liquor (Distilled) Fish Oils
Paneer Couscous (Cracked Wheat) Soda (Misc/Diet/Cola) L-Carnitine
Parmesan Cheese Gluten Flour Tea (Black Regular/Decaf) Lacto-Albumin Protein
Provolone Cheese Graham Flour MSM
Ricotta Cheese Popcorn Condiment Royal Jelly
Sherbet Wheat (Berry) Guar Gum Thymus (Glandular)
Sour Cream (low/non-fat) (Bleached Flour) Ketchup Vitamin A
String Cheese (Wheat Bran/Germ) MSG Vitamin E
Swiss Cheese (Bulghur) (Durum Flour) Vinegar Whey Protein Supplement
Whey (Gluten Flour) (Balsamic/Cider/Red Zinc
Yogurt + (Graham Flour) Wine/White)
(Refined Unbleached) Drug
Fruit/Fruit Juice (Semolina Flour) Birth Control Pills
Apple Cider/Apple Juice (White Flour)
Avocado (Whole Wheat)
(Sprouted Commercial
Bread)