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    This document provides food guidelines for people with blood type O. It lists foods and food groups categorized as highly beneficial, neutral, or to avoid. Highly beneficial foods include vegetables like broccoli and collard greens, fruits like figs and plums, nuts like almonds, beans, eggs, fish like salmon and sardines, oils like olive oil, herbal teas, and beverages like soda water. Foods to avoid include carrots, cherries, corn, dairy, garlic, grapes, peppers, soy, tomatoes, wheat, wine, and black tea.

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    This document provides food guidelines for people with blood type O. It lists foods and food groups categorized as highly beneficial, neutral, or to avoid. Highly beneficial foods include vegetables like broccoli and collard greens, fruits like figs and plums, nuts like almonds, beans, eggs, fish like salmon and sardines, oils like olive oil, herbal teas, and beverages like soda water. Foods to avoid include carrots, cherries, corn, dairy, garlic, grapes, peppers, soy, tomatoes, wheat, wine, and black tea.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    60 views5 pages

    File 0001

    Uploaded by

    Frederick Coory
    This document provides food guidelines for people with blood type O. It lists foods and food groups categorized as highly beneficial, neutral, or to avoid. Highly beneficial foods include vegetables like broccoli and collard greens, fruits like figs and plums, nuts like almonds, beans, eggs, fish like salmon and sardines, oils like olive oil, herbal teas, and beverages like soda water. Foods to avoid include carrots, cherries, corn, dairy, garlic, grapes, peppers, soy, tomatoes, wheat, wine, and black tea.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 5

    Blood Type O Foods

    Foods for Blood TYPe 'O' Vegetables, Sprouts, Soya Products and Fresh Herbs
    Highly Beneficial
    Beetroot leaves Broccoli Collard greens Dandelion leaves Endive Escarole Neutral Neutral Mushrooms - abalone, Chanterelles, enoki,

    Avoid

    Asparagus
    Bamboo shoots

    Beetfoots
    Broad beans Carrots

    Celery
    Chervil Chilli peppers, jalaPeno

    Garlic Globe artichokes


    Horseradish Kale Kohlrabi Leeks Okra

    Coriander Courgettes
    Cucumber Daikons Dill Fennel

    Alfalfa sprouts Aubergines porcini, portobello, tree Avocado Cabbage - Chinese, red, white Oyster mushrooms Peppers - yellow, green Cauliflower Mushrooms-cultivated, shitake Radicchio Mustard greens Radish sprouts Olives - black, Greek, SPanish Radishes Potatoes - red, white Rappini
    Rocket Shallots Spring onions Squash - all tyPes Swedes Tempe Tofu Tomatoes Sweetcorn

    Onions-red, Spanish, Yellow


    Parsley Parsnips Peppers - red Pumpkin Seaweeds Spinach Sweet potatoes Swiss chard

    Ginger Green olives Yicama beans Lettuce- butterheads, cos, iceberg, Webb
    Mangetouts

    Water chestnuts Watercress


    Yams

    Mesclun salad mixture Mung bean sprouts

    Tapioca Turnips

    Fruits
    Highly Beneficial
    Figs- fresh, dried Plums- green, PurPle, red Prunes Neutral Neutral Avoid

    Apples Apricots
    Bananas

    Loganberries
    Lychees Mangoes

    Blackberries
    Coconuts Melon- cantalouPe, honeYdew Plantains Rhubarb

    Blackcurrants Blueberries
    Boysenberries

    Melons-canang, casaba, Oranges

    Crenshaw,Christmas

    Cherries Cranberries

    musk, Spanish Nectarines Papayas Peaches Currants Pears Red dates Persimmons Elderberries Pineapples Gooseberries Pomegranates Grapefruit -green, PurPle, red Prickly pears Grapes Raisins Kiwifruit Kumquats Lemons Limes

    Strawberries Tangerines

    Raspberries Star fruit Watermelon

    Page

    Blood Type O Foods

    Nuts and Seeds Highly

    Beneficial

    Neutral Almonds Almond butter Chestnuts Hazelnuts Hickory nuts Macadamia nuts
    Pecans

    Neutral
    Pine Sesame Sesame

    Avoid Brazil nuts


    Cashew nuts Peanuts Peanut butter Pistachio nuts PoPPY seeds

    seeds Walnuts
    Pumpkin

    nuts seeds butter

    Sunflower

    margarine

    Tahini

    Sunflower

    seeds

    Beans and Pulses Highly beneficial Aduki beans Black-eyed peas


    Pinto beans Neutral Black beans Broad beans Neutral Green beans Lima beans Peas-green Sugar snap beans peas

    Avoid
    KidneY beans

    Navy beans

    Cannelli beans Chick peas

    Lentils- brown, green, red

    and Soya beans

    Gereals
    Neutral Amaranth Barley Buckwheat Cream of rice Neutral Avoid

    Avoid Granola Grape nuts Wheat bran Wheat nuts Shredded wheat

    Oat bran
    Oatmeal Rice bran Rice - puffed Spelt

    Cornflakes
    Cornmeal Cream of Familia Farina

    wheat

    Millet-puffed

    Grains and pastas

    Neutral
    Buckwheat flour Barley flour Kasha Rye flour Rice flour Spelt flour

    Neutral

    Avoid

    Avoid Self rising flour Semolina flour Spinach pasta


    Sprouted- wheat flour Wholewheat flour

    Couscous Durum wheat Rice- basmati, brown, white Gluten flour Graham flour Soba noodles Oat flour Tapioca Plain flour Wild rice

    Quinoa - flour or

    grain Rice - vermicelli

    flour

    Condiments
    Neutral

    Avoid
    KetchuP

    Pickles- Branston, dill, kosher, sweet, sour

    Mayonnaise

    Relish Mustard Salad dressings (from acceptable ngred ients) Worcestershire sauce
    i

    Page 3

    Blood Type O Foods

    Spices and Flavourings


    Highly Beneficial
    Carob Neutral Neutral Avoid Cinnamon

    Cayenne pepper Curry powder Seaweeds, dulse, kelp, Turmeric

    Agar Allspice Almond essence Anise Arrowroot Barley malt


    Basil Bay leaf Bergamot Capers Cardamom Chervil Chive Cloves

    Cornflour Marjoram Nutmeg Mint Pepper - ground black and white Miso Vanilla -essence, Pod Molasses Vinegars Mustard - dry Paprika Pepper - peppercorns, red pepper flakes Peppermint Pimento Rapadura
    Rosemary Saffron Sage Savoury Soy sauce Spearmint Tamari Tamarind

    Coriander
    Cream of tartar Cumin Dill

    Gelatine -plain
    Honey Horseradish

    Tarragon
    Thyme

    Meats Highly Beneficial


    Beef including minced Buffalo Heart Kidney Lamb Liver - calf, chicken, pig Mutton Oxtail

    Highly Beneficial
    Sweetbreads

    Neutral Chicken Duck Partridge Pheasant Poussin Quail Rabbit

    Avoid Bacon Goose Ham Pork

    Tripe
    Veal

    Venison

    Turkey

    Page 5

    Blood Type O Foods

    Juice and Other Fluids


    Beneficial Black cherry juice Pineapple juice Prune juice Neutral Apricot juice Carrot juice Celery juice Cucumber juice Cranberry juice Neutral

    Avoid

    Grape juice Apple cider Grapefruit juice Apple juice Papaya juice Cabbage juice Tomato water with lemon Orange juice Juices made from beneficial fruits and vegetables

    Seafood
    Highly beneficial
    Bluefish Cod Hake Halibut Mackerel Red Snapper Perch Pike Rainbow trout Salmon Sardine Neutral Paua Neutral

    Avoid
    Barracuda Catfish

    Tuna Anchovy
    Carp Clam Crab Crayfish

    Mahimahi MonKish
    Mussels Oysters Prawns Red fish

    Caviar
    Conch

    Herring-pickled
    Octopus Smoked salmon

    Sailfish
    Scallops Sea bass Sea trout Shark Smelts Snails Squid

    Crocker
    Eels

    Frog legs Grouper


    Haddock Herring-fresh Lemon sole

    Snapper
    Sole

    Stripped bass Sturgeon Swordfish

    Lobster

    Oils and Fats


    Highly Beneficial Linseed(flaxseed) oil
    Olive oil Neutral

    Avoid
    Corn oil

    Canola oil Cod liver oil


    Sesame oil

    Cottonseed oil
    Peanut oil Safflower oil

    Dairy Products and Eggs


    Neutral Butter Feta cheese Goat's cheese Mozzarella cheese Soya cheese Soya milk Eggs (occasionally) Avoid Blue cheese Brie Buttermilk Camembert Cheddar cheese Crdme fraiche Edam cheese Avoid

    Yoghurt
    Gruyere High fat soft cheese lce cream

    Emmenthalcheese Fromage frais Goat's milk

    Jarlsburgh cheese Milk -skimmed Munster cheese Neufachatel cheese Parmesan cheese Provolone cheese
    Ricotta cheese

    Whey

    Page2

    Blood Type O Foods

    Breads, Crispbreads and Muffins


    Highly Beneficial
    Essene Bread Neutral Brown rice bread Fin crisps Gluten free bread Millet bread Rice cakes Rye bread Rye crisps Ryvita crispbreads Soya flour breads Spelt breads Wasa breads

    Avoid
    Bagels

    Corn muffins
    Gorn bread Durum wheat breads English muffins Matzos Multigrain breads Oat grain breads Polenta Pumpernickel Wheat bran muffins Wholewheat bread

    Herbal Teas Highly Beneficial


    Cayenne Chickweed Dandelion Neutral Catnip Chamomile Dong quai

    Avoid Alfalfa Aloe


    Burdock root

    Fenugreek Ginger
    Hops Linden Lime leaf Parsley Peppermint Rosehips

    Elderflower
    Ginseng Green Tea

    Coltsfoot Cornsilk
    Echinacea

    HaMhorn
    Horehound

    Liquorice root Mullein Raspberry leaf


    Sage

    Gentian Golden seal Red clover


    Rhubarb Senna

    Sarsaparilla

    Scullcap
    Spearmint Thyme

    Shepherd's purse St John's wort Strawberry leaf Yellow dock

    Valerian Vervain Yarrow

    Miscellaneous Beverages
    Highly Beneficial
    Soda water Seltzer water Neutral

    Avoid Wine Distilled spirits

    Avoid
    Soda - cola. diet. etc Tea - black, regular, decaffeinated

    Page 4

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