FULL BODY WORKOUT SPLIT

WORKOUT A
EXERCISE SETS AND REPS REST TIME
1. BARBELL BENCH PRESS 7 SETS 6-8 REPS 3 MINS.
2. BARBELL BACK SQUAT 4 SETS 6-8 REPS 3 MINS.
3. PULL UPS/LAT PULLDOWNS 4 SETS 6-10 REPS 3 MINS.
4. LYING HAMSTRING CURLS 4 SETS 8-12 REPS 2 MINS.
5. STANDING OVERHEAD PRESS 4 SETS 6-10 REPS 3 MINS.
6. BARBELL CURLS W/ TRICEP 4 SETS 10-12 REPS 1.5 MINS.
PUSHDOWNS
7. FACEPULLS 4 SETS 10-15 REPS 1.5 MINS.

WORKOUT B

EXERCISE SETS AND REPS REST TIME

1. BARBELL DEADLIFT 7 SETS 6-8 REPS 3 MINS.
2. BARBELL BENCH PRESS 4 SETS 8-10 REPS 3 MINS.
3. DUMBBELL SPLIT SQUATS 4 SETS 10-12 REPS 2 MINS.
4. INCLINED DUMBBELL PRESS 4 SETS 8-12 REPS 3 MINS.
5. BARBELL ROWS 4 DOUBLE DROP SETS 2 MINS.
6. DUMBBELL LATERAL RAISES 4 SETS 10-12 REPS 1.5 MINS.
7. SKULLCRUSHERS W/ PRO 4 SETS 8-10 REPS 1.5 MINS.
SUP DUMBBELL CURLS

ON SUNDAYS

EXERCISE SETS AND REPS REST TIME

1. DUMBBELL PUSH PRESS 6 SETS 6-8 REPS 2 MINS.
2. LATERAL RAISES W/ REVERSE 4 SETS 10-12 REPS 2 MINS.
FLYES
3. WIDE UPRIGHT ROWS W/ 3 SETS 10-12 REPS 1.5 MINS.
STRAIGHT ARM FLYES
4. LANDMINE ROWS W/ PUSH 3 SETS 8-10 REPS 2 MINS.
UPS
5. INCLINED CURLS W/ 3 SETS 10-12 REPS 1.5 MINS.
OVERHEAD EXTENSIONS
6. HEAVY BARBELL SHRUGS W/ 4 SETS 8-10 REPS 2 MINS.
DUMBBELL SHRUGS