Health Benefits of Coconut Water

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Health Benefits of Coconut Water:

Coconut Water contains electrolytes , chlorides , Pottasium and magnesium with some
amount of sugar, sodium and protein
A coconut tree can produce 150 - 180 coconut a season and each coconut contain 150 -
1200ml of water this depends on size and type of coconut. Outer layer of the coconut is
made up of green in Colour and inside made from the clear liquid which is made from the
water and flesh of a mature coconut.
Coconut is very useful summer season every one drink atlist alternative days. Dactor also
suggest the patients to easy Recovery. The coconut water taste is papular all over the
world.
Coconut has zero cholesterol and it can helps the weight loss. Coconut water contains
nutrients B- complex vitamins like riboflavin, thiamine, niacin, Pyridoxine and Folate. It
has Fntifungal and antibacterial properties.Many companies around the world make
artificial fruit juices and soft drinks.
For example Pepsi, Mazaa, Seven up, Thumbs Up and so on. These are not good for our
health. But we must stay away from such things. However you However we should give
priority only to fruits that are grown naturally for a health

Pregnancy women's:

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Doctors recommend for the pregnancy ladies drinking coconut water atleast weakly once
they helps in constipation.

Digestive system:

Coconut water they also helps to the digestive system, heart burning and slow digestion
they also boost the body immunization.

Kidney Disease :

Who are suffering from the kidney stones and urine buring problem due to its mineral ,
pottasium content. Most of the urologist advice coconut water every alternative days as it
can decrease the stone size in kidney and eliminates.

For your skin:

Many people suffer from acne and numbness on the face this type of people apply the
coconut water on face over night they get good results on face

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