Leo’s Kitchen Log

Monday.-

Breakfast.- Kitchen is in ready mode

(clean and ordered, only a few dishes on the strainer).
No breakfast, only a fiber supplement, I drink it standing by the kitchen counter.

Brunch.- Tuna fish sandwich.

I use an electric oven to toast the bread, the tuna comes from a can. I eat alone,
sitting at the kitchen table. Wash my plate afterwards.

Dinner.- Chickpea chana masala and white rice with fennel seeds.
This one does not seem to follow the diagram too closely. It begins with what is
actually preparation by washing the rice and letting it soak for 30 min before taking
out the pot and pan. The rest of the recipe does follow the diagram more closely.
I use one pan, one pot and one chopping board. Chickpeas come from a can.
Dinner for two, sitting at the kitchen table, wash dishes afterwards. Kitchen is in
ready mode.

Tuesday.-

Breakfast.- Kitchen is in ready mode. Protein-banana milkshake. I use the blender.

Drink it alone, sitting at the kitchen table. Wash my glass and the blender
afterwards.

Lunch.- Tacos al pastor leftovers.

I reheat the pork meat in a pan and use this to crisp the meat further, then deglaze
the pan with water for a more flavorful jus. Reheat the tortillas. I use one pan and
one comal. Lunch for two, sitting at the kitchen table. Washing up afterwards.

Dinner.- Salad with tuna fish.

My wife prepared the salad I put the tuna fish on top, this is a leftover from
yesterday’s brunch. No utensils where used, as the salad was assembled directly on
the plates. Dinner for two, sitting at the kitchen table. I wash the dishes
afterwards. Kitchen is in ready mode.

Thursday.-

Breakfast.- Kitchen is in ready mode. Protein-banana milkshake. I use the blender.

 Drink it alone, sitting at the kitchen table. Wash my glass and the blender
afterwards.

Lunch.- Rib-eye and chana masala leftovers.

I reheat the meat in a pan and the chana masala in the microwave. Lunch for two,
sitting at the kitchen table. Washing up after lunch.

Dinner.- Spinach salad with burrata.

I have no input for this, my wife prepares everything and leaved the salad waiting
for me. It’s a late dinner for me. I eat by myself, sitting at the kitchen table. Wash
my plate after eating and return the kitchen to readiness.