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My Food Diary Date: __________________

Monday Tuesday
Breakfast Breakfast

Snack Snack

Lunch Lunch

Snack Snack

Dinner Dinner

Snack Snack

Wednesday Thursday
Breakfast Breakfast

Snack Snack

Lunch Lunch

Snack Snack

Dinner Dinner

Snack Snack

Friday Saturday
Breakfast Breakfast

Snack Snack

Lunch Lunch

Snack Snack

Dinner Dinner

Snack Snack

Sunday Notes:
Breakfast

Snack

Lunch

Snack

Dinner

Snack

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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