Discovery Assignment: Going to the Gym

Part One: Questions

1. What is your favorite exercise to do at a gym?

My favorite exercises to do in a gym are abs and treadmill.

2. What is the most effective exercise for you to do to stay in shape?

The most effective exercise to stay in shape are cardio such as jogging or elliptical.

3. What do YOU think is more important: to be strong (build muscles) or be lean?

Why? How? Explain.

I think it is more important to be slim since you are healthy and if you are a
muscular person at some point that will turn into fat over time.
4. What do you think motivates people to go to the gym?
That motivates people to go to the gym is to look good in the summer to go to the
beach.

5. If you had your own gym, what would you offer to draw people in?

If I had my own gym, I would offer personalized attention in the service of

personal trainer and nutritionist to deliver the best evaluation of the clients of what they
want to achieve.
Part Five: Matching

a) aerobic activity. It requires a lot of

1. He monitors
oxygen!

b) his heart rate to make sure it doesn’t

2. Interval training get
too high.

3. Running is good c) is the key to staying in shape!

d) helps to switch up exercises and you

4. Situps help to
don’t get bored!

5. Getting into a routine e) work core muscles.

1.) He monitors = b) his heart rate to make sure it doesn’t get too high.
2.) Interval training = d) helps to switch up exercises and you don’t get bored!
3.) Running is good = a) aerobic activity. It requires a lot of oxygen!
4.) Situps help to = e) work core muscles.
5.) Getting into a routine = c) is the key to staying in shape!