Module 2

Lesson 1

Ethics and Etiquette in Badminton

Objectives:

At the end of this lesson, you should be able to:

1. Gain wide understanding on the proper Ethics and Etiquette and Safety issues in
badminton.

Ethics and Etiquette

 Wear tidy and clean sports clothes.

 Don’t make any sounds that will put your opponent off during a match.

 Don’t go under the when changing sides.

 Picking up the shuttlecock: if your serve fails or the shuttlecock lands in your side of the
court you have to pick it up and hit it back to the opponent.

 Don’t hit the shuttlecock under the net when returning it to the opponent; it must be hit
over the net.

 The decisions of the referee must be respected.

 In a formal match, if an opponent’s shot is clearly out of bounds don’t play a return shot
as this can be seen to be mocking your opponent.

 When one side is unhappy with the shuttlecock and ask you agree to it being changed,
agreement should be given. If the opponent changes many times without good reason
the referee will intervene.

 No instruction should be received during a match.

 When the match ends, whether winning or losing, the players should shake hands; the
losing side shouldn’t ignore the other our of pique. The referee should also be thanked
and his/her hand shaken.

 For team matches, both sides should first line up and shake hands before playing.

 When you or your partners lose a point when serving or smashing you should return the
shuttlecock to your opponent not wait and let them retrieve it.

 When serving, pay attention to whether the opponent is ready.

 If a smash hits the opponent or a lucky point is won (the shuttlecock hits the net but still
foes over, for example) a gesture of apology should be made.
 The shuttlecock: many players don’t take their own shuttlecock when they play others
teams and wait to use the other team’s shuttlecock. This is a bit impolite.

 If a shuttlecock flies onto another court first offer an apology and wait until the other
players stop before retrieving it (don’t let a player tread on it and get injured.

 When passing by a court a distance of at least one step should be maintained (for safety
and to show respect for the players).

Safety tips in Badminton

 Wear appropriate playing attire.

 Warming up and cooling down before and after the match.

 Make sure the court is free of any slick or wet sports before beginning play.

 Take breaks to stay hydrated.

 In doubles play, communicate to your partner to avoid collision.

Warm-up for Badminton.

 exercise for the neck

 Exercise for the hands

 Exercise for the joints and shoulder

 Exercise for the back and should

 Exercise for the back, hips and trunk

 Exercise for the legs

 Exercise for the knees

 Exercise for the ankles

GETTING STARTED

The Basics

Before a game begins, a coin is tossed to decide which player or players serve first and
which end they stand. Unless otherwise stated, players run the best of three games. Players
change ends of court at the beginning of the second game, and, if a third game is played, at
the beginning of this game too.

After the toss, the server stands on the right hand side of the court, hitting the bird
diagonally over the net into the left hand side of the opponent’s half. The server and the
player receiving the serve must have some part of both feet on the ground within the correct
area to serve, or to receive the serve. A foot boundary line - the line at the back of the court -
is considered out of play.

Remember, in choosing where to serve you must remember the ODD-EVEN rule. If your
score is 0 you must serve in the right service court. If your score is 1 (odd) you are now going
to serve in the left-service court. Of your score is 2 (even) you are now going to serve in the
right service court of your side.

The serving player loses the right to serve if a fault is made, and the opponent then
takes on this advantageous role. A player should not serve until their opponent is ready. If the
opponent attempts to return the shuttlecock, he or she cannot claim they were not ready to
receive the serve.

After the initial serve, if the shuttlecock is not returned, of if the opposition makes a fault,
the server scores a point. This is the only way points are scored. The sole aim of the player
receiving the serve is to prevent the server from scoring.

Activity 5.

Assessment Task

Write this on a yellow paper; to be submitted on November 20, 2020.

1. Explain why the ethics and etiquette are vital in playing badminton.
2. Why safety is important?

Activity 6.

Make a video of yourself doing the Warm-up for Badminton. Submit this on your instructors
Gmail account. The video must consist of exercises that suit to the given example. You can
choose any warm-up method that you are comfortable. The file name should be your FULL
NAME.
Lesson 2

The Badminton Grips

1. Understanding and applying the importance of basic hand gripping.

2. Applying the fundamental skill footwork direction in badminton.
3. Executes the different types of service in badminton.
Introduction

Starting with a correct Badminton Grip is the Foundation of Playing Badminton.

Holding the racket wrongly will decrease your stroke’s power accuracy. Your shots will
be limited and therefore you will not enjoy the game as munch let alone improve.

Content

Forehand Grip mechanics;

 This grip is used to hit shots that are on the forehand side of your body and around the
head shots.

 Hold the racket head with your non-playing hand so that the handle points towards you.

 Your racket face shall be perpendicular to the floor.

 Place your playing hand on the handles as if you are shaking hands with it.

 There shall be a V shape in between your thumb and your index finger.

 The racket handle shall rest loosely in your fingers for greater flexibility.

 Can try shortening your grip and place it nearer to the shaft to increase control and
accuracy when serving and hitting from the forecourt and midcourt.
Backhand Grip mechanics;

 This grip is used to hit shots that are on the backhand side of your body.

 Hold the racket as you would on a forehand grip.

 Turn the racket anti-clockwise so that the V shape moves leftwards.

 Place your thumb against the back level of the handle for greater leverage and power.

 The racket handle shall also rest loosely in your fingers.

 Can try shortening your grip and place it nearer to the shaft to increase control and
accuracy when serving and hitting from the forecourt and midcourt.

Possessing a correct Badminton Grip is like having a good head start in a race. Don’t lose out
and make every effort to improve your game.

Why grips are is important?

If you don’t hold the racket correctly, you will never produce good badminton strokes.
Grips are the basic for all the racket skills.

Using a good grip is the first step to mastering badminton. Here are some benefits of
using a good grip:

 More powerful smashes

 More accurate net shots and serves.

  Stronger smash defense, and ready for both sides.

 Deceptive strokes.

Using incorrect badminton grips will cripple your skill development. Here are some common
problems caused by incorrect grips;

 Clears are too shot; smashes are weak

 Limited choice for the direction of your strokes

 Difficulty coping when opponents hit towards your body

 Obvious strokes that your opponents can predict

More than one grip

Many players use the same grip for every badminton. This will limit their ability.

To play skilfully, you must learn the right badminton grip for each situation. For example, you
need a different grip for a backhand serve than for a forehand smash.

Activity 7.

To be submitted on November 27, 2020.

1. Photograph yourself doing the Backhand Grip and the Forehand Grip. Should have
the same angles given in the example in this module.
2. List down the mechanics of how to grip the racket under each picture.
3. Do not copy the mechanics given in this module, create your own mechanics. Explain
base on your experience
4. Be Artistic

Angle Mechanics

2
Lesson 3

Badminton Footwork

Objectives:

At the end of the lesson the students will be able to:

1. Perform the Badminton Footwork.

2. Understand the mechanics on how to perform the footwork.
3. Adapt the footwork and apply it in the game.

Introduction

Badminton footwork is the most fundamental skill that you need to possess in order to
become a successful badminton player.

Your opponent will most certainly try to play every shot away from you and the only way
to reach the shuttle is to have a good footwork.
Content

So how to define what good footwork is?

Good badminton footwork is simply having the ability to reach the shuttle early while on
balance. You can skip, shuttle, bounce, glide, chasse step or lunge on court.

So long as you reach the shuttle fast, depriving your opponents of time, you can use all
the above movement that suits best to you depending on the situation.

Although there are no fix movement on performing the badminton footwork, there are
some basic things to remember.

Bend your knees slightly with your feet should width apart. Stay on the balls of your feet
and hold your racket up in front of your body. This is the ready position you shall assume in
the center of the mid-court area.

This center area which can be refereed as your base is not fixed. It is an area where you
are in your position and can possibly reach all shots hit towards your court. Position your
base accordingly after considering yours and your opponent’s strength and weaknesses.

Let’s say that you are strong and good at hitting shots from the back court. You may
consider positioning your base slightly nearer to the service fault line to gain an advantage. If
you are not certain where your strength lies yet, just make your base on the center of the mid
court area. You won’t go too wrong from there.

For all shots that are played in the frontcourt, take a small step first followed by a bigger
step, extending your racket let to reach the shuttle. The bigger step performed is known as
lunge. The timing of the shot will be improved if the landing of your racket leg is simultaneous
with the shot.

For all shot that are played in the midcourt, extend your racket let to reach shuttle that
are hit towards your racket side of your body. Extend your racket leg or non-racket leg to
reach shuttle that are hit towards your non-racket side of your body.

For all shots that are played in the backcourt, rotate your hips and shoulder and move
back far enough so that your body is behind the falling shuttle. This will increase the power
and variety of your stroke. If you can;t get back fast enough, you will most likely be forced to
hit a weak clear.
 Unless you are confident where your opponent will play the next shot, try to return to
your base every time after you make a shot. Always be ready to react quickly and be alert.

Remember…Badminton footwork is the most fundamental skill in badminton. You must

master it to progress further…

Activity 7. Search at the internet or any sources. Demonstrate the badminton footwork or
footwork direction.

To be submitted on December 11, 2020.

1. Photograph yourself doing the Badminton Footwork. (if you don’t have court in your
place you can use any wide place where you can demonstrate the footwork; BDO -
always find ways)
2. List down the mechanics of how to do the footwork. Follow the 8 methods in the
picture given in this lesson.
3. Do not copy the mechanics given in this module, create your own mechanics. Explain
base on your experience
4. Wear Proper Attire
5. Be Artistic

Equipment Needed:

1. Racket
2. Court/place that has the same dimension of the Badminton Court
3. Camera
Lesson 4

Shots in Badminton

Objectives:

At the end of the lesson the students will be able to:

1. Perform the Shots in Badminton.

2. Understand the mechanics on how to perform the Shots by using the racket.
3. Adapt the mechanics and apply it in the game.

Introduction

Like tennis, there are several standard shots which, once perfected, allow you to attack
anything that comes at you with confidence. Being competent at the following will mean you
have plenty of options up your sleeve and will not find yourself frustrated.

Content

Serve

This is the most important shot of your game. With a strong serve, you can win points
and keep control of the game. Vary between short and long serves to keep control of the
game. Vary between short and long serves to keep your opponent on his toes. Keep the
shuttlecock low and close to the net for a short service, forcing the opposition to move close
to the next for the return. A higher, faster serve should fall further from the net on your
opposition’s side, driving him back to make the return. A combination of short and long serves
will keep you opponent guessing. When serving, the racket should hit the shuttlecock below
your wrist.

Types of service

Mastering various types of |Badminton serve is essential if you want to improve your
game. Serving is starting of a point. Use it not merely as “just serve” but a weapon during
games.

Always remind yourself not too cheaply lose points because of bad service, especially
now with the new scoring system. Be familiar with the Badminton Service Rules as well.

1. High serve

Use this badminton serve during singles play to move your opponent as far back in court
as possible, thus opening up his court. Be more cautious if you sue this serve during
doubles. Opponent with strong attacking abilities will work this serve to your
disadvantage.
Mechanics;

 Played with forehand underarm action.

 Stand two to three feet behind the shot service line

 Relax your body and bent your knees slightly.

 Lead with your non-racket leg and place your racket leg behind.

 Bring your racket back to almost your shoulder level then swing it forward following the
rhythm of the stroke.

 Hold the shuttle by the feathers and let it drop slightly in front of you.

 Hit it with flat face of your racket and follow through until your racket reaches the non-
racket side of your head.

2. Low Serve

Use this badminton serve when you want your opponent to lift the shuttle. It is commonly
used during doubles, but you can use it during singles too if your opponent’s attack is too
strong. You can use either forehand and backhand to play this serve.

 Stand two or three feet behind the short service line

 Relax your body and bent your knees slightly.

 Lead with your non-racket leg and place your racket leg behind.

 Bring your racket back to your waist level the start your forward swing.

 Hold the shuttle by the feather and bring it in closer to meet the racket instead of
dropping it in front.

 Contact the shuttle with the racket face and try to make the shuttle skim the tape of the
net.

Forehand
 Stand in a comfortable and balanced position with your racket hand in front.

 Lead with your racket leg and place your non-racket leg behind with your pointing
towards your opponent.

 Carry out a short back swing then bring the racket forward.

 Hold the shuttle on the tip of the feathers in front of your waist level.

 Hold the shuttle with the racket face and try to make the shuttle skim the tape of the net.

 You can try to shorten the grip for a better control of the racket.

 Beware of breaking the Service Rules.

Backhand

3. Flick serve

Use this badminton serve when you are under pressure from a rushing opponent. It is a
rather useful tool during doubles. However, you might be left exposed if your opponent
anticipated it. So, use it sparingly and keep your opponent guessing.
 You can use either your forehand or backhand to perform this serve. Give the
impression that you are going to push the shuttle as in the low serve, but instead use your
wrist to flick the shuttle over. Wrist action is the key to executing this serve well.

4. Drive serve

Use this badminton serve to add some variation to your serving game. This is
considered an attacking serve and can be used in singles and doubles. The shuttle will travel
at a flatter angles pass the net with pace.

It may win you points outright of or force a poor service return if your opponent is
unprepared. However, make sure you contact the shuttle below your waist and not make a
service fault.

Drop shot

This shot should not be overused, because, like any shot in badminton, it is most
effective when it surprises the opposition. The idea is to drop the shuttlecock softly very close
to the net on your opponent’s side of the court. Making him run and stretch to make the
return. If he does manage to return your shot, you will still have the upper hand in the rally.
Long Drop

The key to this shot is to make sure you keep it low, so that the opponent is not able to
smash the shuttlecock back to you. Hit the shot when you are at the back of the court. Keep it
low, so that the shuttlecock drops just over the net on your opponents side of court. This will
draw him into the net and should set up a possible smash or drive for your next match.

Smash

This shot can be almost unreturned when executed accurately and with sufficient force.
It requires practice, as you risk focusing too much on the power of the shot rather than
placing the shuttlecock exactly where you want it. It is very easy to be too enthusiastic and
smash the shuttlecock out of play.

The smash is used to end the point, and to assert your control over the game. Hit the
shuttlecock hard and fast, when it is approaching you high in the air. If you are very confident
in this shot,smash it right at your opponent, although there is the risk that he reads your play
and reacts accordingly. Otherwise, try to aim at the side of the court,away from the
opposition. Again, this requires accuracy to make sure the shuttlecock remains in play.
Drive

The drive requires similar accuracy and power to the smash, but is aimed closer to the
next rather than down to court. It is usually hit directly at your opponent, and when the
shuttlecock is out in front of your body. Strike with power, and keep your racket up to make
sure the shot is as precise as possible. It should go horizontally over the net. The strength of
the shot and position of the shuttlecock should make it difficult to return.

Clear

This is a very useful shot to regain positional control. Keep your elbow high and hit the
shuttlecock when it is still rising towards you in the air, and strike it hard towards the back of
your opposition’s court space. This takes some practice, to ensure you do not overshoot and
hit the shuttlecock out, clearing the back line.

The clear should give you a chance to return to your best control court position, as your
opponent has to scramble back to make the return, which is likely to be weak. Try varying
between high clears and attacking clears. You can use the high clear defensively, hitting it
deep into your opponent’s court space, while an attacking clear typically lower and flatter.

 Types of clear

Badminton clears are the most common and important of all badminton strokes that can
be played overhead or underarm. These shot can be played both on the forehand and
backhand sides.

1. Overhead clear

Use the clear to move your opponent to the backcourt. It will create space in
the frontcourt for you to exploit.
 2. Attacking clear

Has a trajectory that runs almost parallel to the ground. The shuttle travel flat
and fast towards your opponents back court. These badminton shots allow less time
to your opponent to get behind the shuttle, potentially causing weak returns. The
shuttle is hit square with your racket face.

3. Defensive clear

Has a high and deep trajectory. These badminton shots give you more time to
return to your base and prepare for the next shot. The shuttle is hit with your racket
face learning slightly backwards.

4. Forehand overhead clear

Forehand overhead badminton clear is similar to the action of throwing a ball.,

if you can throw a ball well, you shouldn’t have the problem playing this stroke. You
can always practice throwing with a shuttle first before stepping on the court.

Here are some pointers for playing forehand overhead clear;

 Stand squarely to the net.

 Bend your upper body sideways to your non-racket side as your arms come through.

 Shift your weight on to your rear foot.

 Bend your elbow and lock your wrist preparing to swing forward.

 Raise your non-racket hand and point at the shuttle to improve timing and balance

 Contact the shuttle as high as possible and in front of your body using a strong throwing
action as if you are you going to throw your racket high and forward through the air.

 Straighten you elbow as you hit the shuttle.

 Let your wrist unlock with a whip action as you hit the shuttle.

 Follow through with your racket and shift your weight from your rear foot to your front
foot.

 Move back to your base position.

5. Around the head clear

 This is actually a forehand overhead badminton clear played at the non-racket side
of your body. Try to use it whenever play permits as a forehand stroke is always better
and more accurate than a backhand.

The techniques for hitting these badminton clears are about the same as the forehand
overhead clears with only some minor adjustments.

Here are some pointers for playing a forehand around the head clear,

 Stand squarely to the net.

 bend your upper body sideways to your non-racket side as your arms come through.

 Shift your weight to your non-racket leg.

 Bend your elbow and bring the racket behind your head.

 As you swing forward, your forearm will brush the top of your head before straightening.

 Transfer your body weight rapidly as your non-racket leg pushes your body back to your
base position.

 An important thing to note here is whatever you are playing badminton clear, a drop shot
or a smash, your wrist plays a key part in creating deception.

 The basic preparations for these badminton shots are the same, only the angle of the
racket face, the speed of the racket head and the point of impact is different, keep your
opponent guessing.

6. Underarm clear

It is usually played from the front court area to your opponent’s back court. Whether
to play it high and deep or flatter, cross court will depend on the situation at that time and
your opponent’s positioning on court.

7. Underhand clear

In any case, try to reach the shuttle as early as possible so that you can have
various shot option. Your wrist action is the crucial element in creating a deception
for your shots.

Here are some pointers for the underarm clear;

 Adopt the forehand grip for a forehand underarm clear or the backhand grip for a
backhand underarm clear.
 Extend and put your racket up when you go for the shoot.

 The point of impact shall be well out in front of you and as high as possible with your
racket let leading in lunge position.

 Swing your racket upwards as the shuttle drops in the hitting area.

 Unlock your wrist as you contact the shuttle producing a whip action.

 Follow through with your racket in the direction of the shuttle’s trajectory.

 Push with both legs and move back to your base position.

Activity 8. Search at the internet or any sources. Demonstrate the badminton SHOTS. To be
submitted on December 22, 2020.

1. Take a video yourself doing the Badminton Shots. (if you don’t have court in your
place you can use any wide place where you can demonstrate the shots; BDO
always find ways)

2. Explain the mechanic first and then demonstrate. (tip: this is somewhat like video tutorial
found in YouTube, so you can follow the same tutorial).

3. Wear Proper Attire

4. Be Artistic

5. If you are done you can submit your output in your instructor’s email acc.. File name
must be your FULL NAME.

Equipment Needed:

4. Racket
5. Court/place that has the same dimension of the Badminton Court
6. Camera