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Unit V: Psychosocial Care: Religion and Spirituality
Unit V: Psychosocial Care: Religion and Spirituality
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an excuse for inactivity. Take up old hobbies of find new
ones. Find out what classes are offered at the senior STRESS
center, library, or community. Find a part time job or • Too much stress, however, can suppress your immune
volunteer. system and cause you to get sick more easily.
• Prolonged periods of stress can also increase your risk
ACTIONS THAT CAREGIVERS CAN USE TO of
PROMOTE SELF-ESTEEM several diseases, including heart disease and cancer.
1. Help older adults find interests, activities or hobbies, • According to a study, 60 to 80 percent of doctor's
even learn a new skill. office visits may be stress-related
2. Encourage volunteering, social interaction and
participation in social gatherings. COGNITIVE SYMPTOMS OF STRESS INCLUDE:
3. Seek guidance or mentoring from older adults and • Constant worrying.
listen to their advice. Avoid taking down to other older • Racing thoughts.
adults. • Forgetfulness and disorganization.
4. Keep older adults informed, and encourage them to • Inability to focus.
maintain control of their health. • Poor judgment.
• Being pessimistic or seeing only the negative side.
COPING WITH STRESS
• Stress can cause seniors to look for relief in activities COMMON SIGNS OF STRESS IN SENIORS OFTEN INCLUDE:
such as excessive • Problems sleeping.
drinking, overeating, and drug use. • Difficulty concentrating and making decisions.
• Each of these activities can damage arteries, blood • Feeling pressured or rushed.
vessels, and increase • Eating too much or not enough.
your risk for heart disease. • Irritability and moodiness.
• While stress certainly isn't easy to manage at any age, • Physical discomfort, such as stomach problems,
it can become more headaches, or chest pains.
difficult to cope as you get older for a number of
reasons. HOW CAN OLDER PEOPLE REDUCE STRESS?
• First, your body can't physically handle stress the same • Increase mindfulness.
way it did when • Exercise regularly.
you were younger. • Engage in subtler forms of body manipulation like Tai
WHAT AGE DOES STRESS AFFECT THE MOST? Chi and
• Millennials - ages 18 to 33 massage.
• Gen Xers - ages 34 to 47 • Become active within your community and cultivate
• Boomers – ages 48 to 66 warm
• Matures - 67 years and older relationships.
• Eat nutritionally dense foods and avoid sugar.
WHAT CAUSES COGNITIVE IMPAIRMENT IN THE
ELDERLY? VALUES AND BELIEFS
1. Medication side effects • Values are a culture's standard for discerning what is
2. Metabolic and/or endocrine derangements good and just in society.
3. Delirium due to intercurrent illness • Values are deeply embedded and critical for
4. Depression transmitting and teaching a culture's beliefs.
5. Dementia, with Alzheimer’s, being most common • Beliefs are the tenets or convictions that people hold
to be true
PHYSICAL SIGNS OF STRESS • A belief is an idea that a person holds as being true.
• Aches and pains. • A person can base a belief upon certainties (e.g.
• Diarrhea or constipation. mathematical principles), probabilities or matters of
• Nausea, dizziness. faith.
• Chest pain, rapid heart rate. • A person’s own experiences or experiments.
• Loss of sex drive. • The acceptance of cultural and societal norms (e.g.
• Frequent colds or flu. religion).
• Low energy. • What other people say (e.g.education or mentoring).
• Headaches.
• Upset stomach, including diarrhea, constipation, and HOW DO VALUES CHANGE WITH AGE?
nausea. • People may value excitement more when they are
• Aches, pains, and tense muscles. younger.
• Chest pain and rapid heartbeat. • The strength of each of these values changed with age.
• Insomnia. • There were some small gender differences, but for the
• Frequent colds and infections. most part men and women were similar.
• Loss of sexual desire and/or ability.
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• Moral understanding is not the only thing that changes
as people mature.
• People's values tend to change over time as well.
• Values that suited you as a child change as you become
a young adult, form relationships and make your way in
the world.