Consolidated Oxalate Spreadsheet DTD 29 Mar 2020

All Low Oxalate Cookbook 2 values are from The L
Cookbook, Book Two. Memphis, TN: The Wimmer

2005. 459.

All VP Newsletter values are from the VP Foundat
Newsletters dtd 2002 to present.

All Autism Oxalate Project Values are from the Au
Project at the Autism Research Institute, a 501(c)
The information provided is for personal use only a

intended for sale or publication.
Green highlighted items are new entries.

Yellow highlighted items are gluten and/or casein
Blue Highlighted Items are Organic.
Oxalate Groups:
Very Low: 0-.9 mg
Low: 1-4.9 mg
Medium: 5-14.9 mg
High: 15-20 mg
Very High: 20-40 mg
Exceptionally High: 41 mg and above
Very High: 20-40 mg
Exceptionally High: 41 mg and above
e from The Low Oxalate
he Wimmer Companies,
VP Foundation
from the Autism Oxalate

te, a 501(c)3.
al use only and is not
es.
nd/or casein free items
Category Calc Item Total Total Serving Serving Calc Calc
Level Oxalate Soluble Size (g) Oxalate Soluble
(mg) per Oxalate per (mg)
100g (mg) per serving Oxalate
100g per
serving
Baking Items L Baking Products, Cream of Tartar 35.00 1 tsp 3.00 1.05 n/a
Baking Items L Baking Products, Yeast, active dry, 32.50 32.50 1 tbsp 12.30 4.00 4.00
Fleishmann's
Baking Items L Guar Gum 15.40 1 tbsp 7.50 1.16 n/a
Baking Items L Malt, Powder 20.00 1 tbsp 12.30 2.46 n/a
Baking Items M Egg Replacer, Bob's Red Mill (CF, 142.00 28.10 1 tbsp 7.00 9.94 1.97
but NOT GF)
Baking Items M Guar Gum 15.40 1/2 cup 60.00 9.24 n/a
Baking Items VL Baking Products, Baking Powder 0.00 n/a 0.00
Baking Items VL Baking Products, Baking Soda 0.00 n/a 0.00
Baking Items VL Egg Replacer (GFCF), Ener-G 14.40 11.40 1.5 tsp 4.00 0.58 0.46
Baking Items VL Gelatin, Unflavored, Knox 6.00 5.40 1 tsp 1.50 0.09 0.08
Baking Items VL Gelatin, Unflavored, Knox, 1 tbsp 6.00 5.40 1 tbsp 7.00 0.42 0.38
(envelope) = 4 servings
Baking Items VL Guar Gum 15.40 1 tsp 2.50 0.39 n/a
Baking Items VL Pure Chocolate extract, Olive Nation 5.30 5.00 1 tsp 5.00 0.27 0.25
Baking Items VL Salt, Artesian, Oz Tukka 7.50 6.40 1 tsp 3.30 0.25 0.21
Baking Items VL Salt, Celtic, Light Grey, Selina 6.50 5.50 1/4 tsp 1.30 0.08 0.07
Naturally
Baking Items VL Salt, Celtic, Light Grey, Selina 6.50 5.50 1 tsp 5.20 0.34 0.29
Naturally
Baking Items VL Salt, Iodized, Hain 0.00 0.00 1 tsp 6.00 0.00 0.00
Baking Items VL Salt, Iodized, Hain 0.00 0.00 1/4 tsp 1.50 0.00 0.00
Baking Items VL Blood Orange Extract Powder, 11.40 6.30 3g 3.00 0.34 0.19
Bulksupplements
Beverages EH Juice, Grape, Concord, Welch's (10 16.90 4.50 1 bottle 315.00 53.24 14.18
oz)
Beverages EH Nutrition Drink, Boost, Dark 20.10 20.10 8-oz 237.00 47.64 47.64
Chocolate
Beverages H Tea, Bigelow, Decaf, Green Decaf 8 oz 240.00 16.80 0.00
(Brewed 4 min)
Beverages H Tea, Bigelow, Black, Darjeeling 8 oz 240.00 16.00 0.00
Blend (Brewed 1 min)
Beverages H Tea, Bigelow, Black, English 8 oz 240.00 15.00 0.00
Breakfast (Brewed 1 min)
Beverages H Tea, Bigelow, Black, Kenilworth 8 oz 240.00 18.00 0.00
Ceylon (Brewed 1 min)
Beverages H Tea, Bigelow, Black, Plantation Mint 8 oz 240.00 19.20 0.00
(Brewed 1 min)
Beverages H Tea, Bigelow, Black, Sapphire Earl 8 oz 240.00 18.00 0.00
Gray (Brewed 1 min)
Beverages H Tea, Bigelow, Black, Spiced Chai 8 oz 240.00 18.00 0.00
(Brewed 1 min)
Beverages H Tea, Bigelow, Green, Dragonwell 8 oz 240.00 18.00 0.00
(Brewed 2 min)
Beverages H Tea, Bigelow, White, Pai Mu Tan 8 oz 240.00 18.00 0.00
(Brewed 4 min)
Beverages H Tea, Black, Bell, steeped for 5 min 0.00 0.00 245 ml 2.49 15.11 0.00
Beverages H Tea, Black, Edglets, steeped for 5 0.00 0.00 245 ml 2.51 15.61 0.00
min
Beverages H Tea, Black, Indian (Brewed 4 min, 1 72.00 1 cup 237.00 17.10 0.00
g tea boiled in 100 ml water)
Beverages H Tea, Black, Indian (Brewed 6 min, 1 78.00 1 cup 237.00 18.50 0.00
g tea boiled in 100 ml water)
Beverages H Tea, Black, loose, Choysa Supreme, 0.00 0.00 245 ml 2.40 15.79 0.00
steeped for 5 min
Beverages H Tea, Black, loose, Edglets, steeped 0.00 0.00 245 ml 2.40 16.43 0.00
for 5 min
Beverages H Tea, Darjeeling, Twinings of London 68.90 1 cup 240.00 16.50 0.00
(Steeped 5 min)
Beverages H Tea, Green, Sencha, Organic 773.00 loose tea 2.50 19.30 19.30
Japanese, Rishi, (Brewed 5 min)
Beverages H Tea, Green, Sencha, Premium 675.00 loose tea 2.50 16.90 16.90
Japanese, Hibiki-an, (Brewed 5 min)
Beverages L Beer, Budweiser 1.10 12 oz 355.00 3.91 0.00
Beverages L Beer, Coors Light, per 100 ml 0.80 12 oz 356.00 2.85 0.00
Beverages L Beer, draught, Double Diamond 1.00 12 oz 356.00 3.56 0.00
Beverages L Beer, Kolsch 1.10 1.00 12 oz 356.00 3.90 3.60
Beverages L Ceylon decaf tea (1 t added to 8 oz 1.33 1.33 1 cup 240.00 3.20 3.20
boiling water; steeped for 3 min)
Beverages L Coffee, Black 0.60 0.60 1 cup 236.00 1.42 1.42
Beverages L Coffee, Coffee with Ganoderma 1.50 1.50 1 cup 240.00 3.60 3.60
lucidum, Diamond Interest
Beverages L Coffee, Herbal Chicory, French 1.02 1.02 1 tbsp 266.00 2.70 2.71
Roast,Teecino, French Roast
Beverages L Coffee, Herbal Chicory, French 1.02 1.02 1 tbsp 266.00 2.70 2.71
Roast,Teecino, French Vanilla
Beverages L Ginger Ale, Ginger Brew, Original, 1.00 1.00 12 oz 355.00 3.55 3.55
Reeds
Beverages L Herbal beverage with dandelion, 36.30 36.30 1 tsp 2.80 1.02 1.02
instant, Dandy Blend
Beverages L Ice Tea Lemonade Lite, Arnold 1.45 1.45 1 cup 240.00 3.48 3.48
Palmer Half & Half
Beverages L Juice, Apple 0.90 0.20 1 cup 248.00 2.23 0.50
Beverages L Juice, Apricot Nectar, Kerns 0.90 0.90 1 can 340.00 3.06 3.06
Beverages L Juice, Apricot, 55% 1.80 0.50 1 cup 250.00 4.50 1.25
Beverages L Juice, Black Currant 1.00 1.00 1 cup 250.00 2.50 2.50
Beverages L Juice, Cherry 1.20 1.20 1 cup 250.00 3.00 3.00
Beverages L Juice, Crabapple 0.90 0.20 1 cup 248.00 2.23 0.50
Beverages L Juice, Cranberry 0.40 0.40 1 cup 253.00 1.01 1.01
Beverages L Juice, Cranberry, 100%, Ocean Spray 0.80 0.80 1 cup 240.00 1.92 1.92
Beverages L Juice, Cranberry, Wild, Walnut 2.00 1 cup 237.00 4.74 0.00
Acres, per 100 ml
Beverages L Juice, Green Grape 1.50 1.40 1 cup 250.00 3.75 3.50
Beverages L Juice, Lemon 0.60 0.30 1 cup 244.00 1.46 0.73
Beverages L Juice, Lime 1.88 1 cup 240.00 4.51 0.00
Beverages L Juice, Noni 11.90 8.80 2 tbsp 29.00 3.45 2.55
Beverages L Juice, Pineapple 1.40 1.40 1 cup 250.00 3.50 3.50
Beverages L Juice, Pineapple, Dole 1.20 1.20 1 cup 240.00 2.88 2.88
Beverages L Juice, Red Currant 1.00 1.00 1 cup 250.00 2.50 2.50
Beverages L Kombucha, Cosmic Cranberry, 1.30 1.30 8 oz 239.50 3.11 3.11
Synergy
Beverages L Lemon Squash, concentrated, 1.00 12 oz 356.00 3.56 0.00
undiluted
Beverages L Limeade, Albertsons 1.60 1 cup 240.00 3.84 0.00
Beverages L Lipton decaffeinated black tea (1 0.71 0.71 1 cup 1.70 1.70 0.60
teabag added to 8 oz boiling water;
steeped for 3 min)
Beverages L Liqueur, Irish Cream, St Brendan's, 5.90 1 oz 30.00 1.77 0.00
100 ml
Beverages L Orange Juice, bottled Schweppes 0.50 1 cup 249.00 1.25 0.00
Beverages L Roasted chicory root (1 tbsp in 8oz 1.20 1.20 1 cup 240.00 2.88 2.88
boiling water, steeped 4 min)
Beverages L Tea, Bigelow, Black, Egg ogg'n 8 oz 240.00 3.30 0.00
(Brewed 1 min)
Beverages L Tea, Bigelow, Black, Spiced Chai 8 oz 240.00 3.40 0.00
Decaf (Brewed 4 min)
Beverages L Tea, Bigelow, Green, Plantation Mint 8 oz 240.00 2.40 0.00
Beverages L Tea, Bigelow, Herbal, 8 oz 240.00 1.30 0.00
Chamomile/Cozy Chamomile
(Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Cinnamon 8 oz 240.00 1.90 0.00
Spice (Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Ginger 8 oz 240.00 1.80 0.00
Snappish (Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Hibiscus and 8 oz 240.00 2.20 0.00
Rose Hips (Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, I love Lemon 8 oz 240.00 1.20 0.00
(Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Mint Medley 8 oz 240.00 1.40 0.00
(Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Peppermint 8 oz 240.00 2.20 0.00
(Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Perfect Peach 8 oz 240.00 0.50 0.00
(Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Pomegranate 0.00 8 oz 240.00 0.00 0.00
Pizzazz (Brewed 4 min)
Beverages L Tea, Bigelow, Herbal, Sweet Dreams 8 oz 240.00 1.90 0.00
(Brewed 4 min)
Beverages L Tea, Bigelow, Iced, White Tangerine 8 oz 240.00 2.40 0.00
(Brewed 10 min)
Beverages L Tea, Black (Chinese, 1.75g per 200 1.70 1.70 1 cup 237.00 4.00 4.00
ml water, steeped 5 min)
Beverages L Tea, Black, Earl Grey, Twinings, 0.00 0.00 245 ml 1.95 4.37 0.00
steeped for 5 min
Beverages L Tea, Black, Jasmine, Twinings, 0.00 0.00 245 ml 2.00 2.98 0.00
steeped for 5 min
Beverages L Tea, Black, loose, Earl Grey, 0.00 0.00 245 ml 1.95 4.41 0.00
Twinings, steeped for 5 min
Beverages L Tea, Chicory Root, Organic Roasted, 0.90 0.90 1 tsp 240.00 2.20 2.20
steeped 4 min (1 cup boiling water),
Frontier
Beverages L Tea, English Breakfast, Madura of 1.25 1.25 1 cup 240.00 3.00 3.00
Australia (1 teabag brewed for 4 min)
Beverages L Tea, Green, Dilmah, steeped for 5 0.00 0.00 245 ml 2.12 1.67 0.00
min
Beverages L Tea, Green, Jasmine Lipton, steeped 0.00 0.00 245 ml 2.14 1.16 0.00
for 5 min
Beverages L Tea, Green, Kukicha (Twig), 1 bag 2.00 2.00 1 cup 240.00 4.80 4.80
steeped in 8 oz boiling water for 4
min
Beverages L Tea, Green, Makaibari Green 4.80 4.80 1 cup 240.00 11.52 11.52
Darjeeling tea from India (5 g re-
steeped in almost boiling water for 5
min)
Beverages L Tea, Green, Makaibari Green 1.10 1.10 1 cup 240.00 2.64 2.64
Darjeeling tea from India (5 g steeped
in 12 oz almost boiling water for 1
min)
Beverages L Tea, Green, Twinings, steeped for 5 0.00 0.00 245 ml 1.97 2.27 0.00
min
Beverages L Tea, Herbal Peppermint, 1.25 g 0.60 0.60 1 cup 237.00 1.40 1.42
Beverages L Tea, Herbal, African Red Bush Tea, 1.60 1.60 1 cup 240.00 1.60 1.60
TAZO
Beverages L Tea, Herbal, Blackcurrant, Red Seal, 0.00 0.00 245 ml 2.13 0.32 0.00
steeped for 5 min
Beverages L Tea, Herbal, Dandelion 0.58 1 cup 224.00 1.30 1.30

Beverages L Tea, Herbal, Detox tea, Pukka 0.70 0.70 1 cup 240.00 1.68 1.68
(infused in boiled water for 5 min)
Beverages L Tea, Herbal, Fennel, 3.5 g 1.30 1.30 1 cup 237.00 3.10 3.10
Beverages L Tea, Herbal, Ginseng Energy, 0.43 1 cup 240.00 1.00 0.00
Celestial Seasonings (Steeped 5 min)
Beverages L Tea, Herbal, Horsetail Grass Tea 1.90 1.90 3/4 cup 100.00 1.90 1.90
Bags, Alvita
Beverages L Tea, Herbal, Lemongrass, Organic, 0.60 0.60 6 oz 168.00 1.01 1.01
Alvita (steeped for 3 minutes)
Beverages L Tea, Herbal, Ojibwa 1.11 1.11 1 cup 224.00 2.50 2.50
Beverages L Tea, Herbal, Raw Dandelion Root 29.50 21.10 0.5 tbsp 4.00 1.90 1.90
Cut
Beverages L Tea, Herbal, Roastaroma, Celestial 0.40 0.40 1 cup 237.00 1.00 1.00
Seasonings (Brewed 4 min)
Beverages L Tea, Herbal, Rooibos, Organic, 40.00 1 tea bag 2.64 1.10 1.10
Strand, (Brewed 5 min)
Beverages L Tea, Herbal, Senna 0.49 1 cup 224.00 1.10 1.10
Beverages L Tea, Herbal, Sleepy Time, Celestial 1.10 1.10 1 cup 100.00 1.10 1.10
Seasonings
Beverages L Tea, Herbal, St Johns Wort and 0.00 0.00 245 ml 2.14 1.56 0.00
Blended Berries, Healtheries, steeped
for 5 min
Beverages L Tea, Herbal, Three Ginger tea, Pukka 0.80 0.80 1 cup 240.00 1.92 1.92
Beverages L Tea, Herbal, Three Tulsi tea, Pukka 0.70 0.70 1 cup 240.00 1.68 1.68
Beverages L Tea, Herbal, Tulsi tea, India (2 g 0.60 0.60 1 cup 240.00 1.44 1.44
brewed for 5 min)
Beverages L Tea, Herbal, Valerian Root Cut 263.80 244.20 1 tsp 0.76 2.00 2.00
Beverages L Tea, Keemun Panda, English Tea 1.25 1.25 1 cup 240.00 3.00 3.00
Store (1 teabag brewed for 4 min)
Beverages L Tea, Matula (steeped for 10 min in 1.29 1.29 1 cup 240.00 3.10 3.10
boiling water)
Beverages L Tea, Matula (steeped for 5 min in 1.00 1.00 1 cup 240.00 2.40 2.40
boiling water)
Beverages L Tea, Oolong, Novus (1 teabag brewed 0.94 0.94 1 cup 240.00 2.26 2.26
for 4 min)
Beverages L Ripple Barista Style Milk 1.20 0.00 1 cup 250.00 3.00 0.00
Beverages L King Coconut Water, Trader Joe's 0.60 0.60 12-oz 330.00 1.98 1.98
Beverages M Beer, Hefeweizen 1.80 1.80 12 oz 356.00 6.41 6.41

Beverages M Coconut Water 7.00 1/2 cup 100.00 7.00 0.00
Beverages M Energy Drink, Vanilla, Boost 2.50 2.50 1 cup 224.00 5.60 5.60
Beverages M Ginger Ale, Ginger Brew, Extra, 1.80 1.80 12 oz 355.00 6.39 6.39
Reeds
Beverages M Juice, Carrot 4.60 2.80 1 cup 236.00 10.86 6.61
Beverages M Juice, Carrot, 20% 2.90 1.20 1 cup 236.00 6.84 2.83
Beverages M Juice, Plum 3.40 3.40 1 cup 252.00 8.57 8.57
Beverages M Juice, Pomegranate 34.90 1 cup 24.00 8.38 0.00
Beverages M Juice, Pomegranate, Knudsen's Just 4.80 4.00 1 cup 253.70 12.18 10.15
Pomegranate
Beverages M Juice, Red Grape 2.10 1.20 1 cup 250.00 5.25 3.00
Beverages M Juice, Tomato, salted, filtered 4.10 3.60 1 cup 243.00 9.96 8.75
Beverages M Kombucha, Organic Raw, Original, 4.20 4.20 8 oz 240.00 10.08 10.08
Synergy
Beverages M Lager, draught, Tuborg Pilsner 4.00 12 oz 356.00 14.24 0.00
Beverages M Lemonade, Albertsons 2.60 1 cup 240.00 6.24 0.00
Beverages M Nutrition Drink, Boost, Strawberry 5.50 5.50 8-oz 237.00 13.04 13.04
Bliss
Beverages M Orange Squash, concentrated, 2.50 12 oz 356.00 8.90 0.00
undiluted
Beverages M Roasted chicory root 104.60 83.40 1 tbsp 7.20 7.53 6.00
Beverages M Tea, Bigelow, Black, Bigelow 8 oz 240.00 11.80 0.00
Premium (Brewed 1 min)
Beverages M Tea, Bigelow, Black, Cherry Vanilla 8 oz 240.00 12.00 0.00
(Brewed 1 min)
Beverages M Tea, Bigelow, Black, Chinese 8 oz 240.00 11.30 0.00
Fortune (Brewed 1 min)
Beverages M Tea, Bigelow, Black, Cinnamon Stick 8 oz 240.00 11.10 0.00
(Brewed 1 min)
Beverages M Tea, Bigelow, Black, Cinnamon Stick 45.50 1 cup 240.00 10.90 0.00
(Brewed 5 min)
Beverages M Tea, Bigelow, Black, French Vanilla 8 oz 240.00 10.70 0.00
(Brewed 1 min)
Beverages M Tea, Bigelow, Black, Vanilla Almond 8 oz 240.00 12.00 0.00
(Brewed 1 min)
Beverages M Tea, Bigelow, Black, Vanilla 8 oz 240.00 9.60 0.00
Caramel (Brewed 1 min)
Beverages M Tea, Bigelow, Black, Vanilla 1 cup 240.00 10.90 0.00
Caramel (Brewed 5 min)
Beverages M Tea, Bigelow, Black, Vanilla Chai 8 oz 240.00 11.40 0.00
(Brewed 1 min)
Beverages M Tea, Bigelow, Black, Vanilla 8 oz 240.00 9.60 0.00
Hazelnut (Brewed 1 min)
Beverages M Tea, Bigelow, Decaf, Cinnamon 8 oz 240.00 11.00 0.00
Stick Decaf (Brewed 4 min)
Beverages M Tea, Bigelow, Decaf, Constant 8 oz 240.00 9.10 0.00
Comment Decaf (Brewed 4 min)
Beverages M Tea, Bigelow, Decaf, Earl Gray 8 oz 240.00 11.50 0.00
Beverages M Tea, Bigelow, Decaf, English 8 oz 240.00 11.40 0.00
Teatime Decaf (Brewed 4 min)
Beverages M Tea, Bigelow, Decaf, Green with 8 oz 240.00 12.00 0.00
Lemon Decaf (Brewed 4 min)
Beverages M Tea, Bigelow, Decaf, Lemon Lift 8 oz 240.00 9.90 0.00
Beverages M Tea, Bigelow, Decaf, Raspberry 8 oz 240.00 13.00 0.00
Royal Decaf (Brewed 4 min)
Beverages M Tea, Bigelow, Green (Brewed 2 min) 8 oz 240.00 14.40 0.00
Beverages M Tea, Bigelow, Green, Constant 8 oz 240.00 9.50 0.00
Comment (Brewed 4 min)
Beverages M Tea, Bigelow, Green, Green with 8 oz 240.00 9.60 0.00
Lemon (Brewed 2 min)
Mint (Brewed 2 min)
Peach (Brewed 2 min)
Beverages M Tea, Bigelow, Iced, Peach Iced 8 oz 240.00 9.80 0.00
(Brewed 10 min)
Beverages M Tea, Bigelow, Iced, Premium Blend 8 oz 240.00 8.50 0.00
Iced (Brewed 10 min)
Beverages M Tea, Black (1.75g per 200 ml water, 4.00 4.00 1 cup 237.00 9.50 9.50
steeped 5 min)
Beverages M Tea, Black, Ceylon & Orange Pekoe, 0.00 0.00 245 ml 2.11 5.02 0.00
Beverages M Tea, Black, Choysa, steeped for 5 0.00 0.00 245 ml 2.36 12.51 0.00
min
Beverages M Tea, Black, Clipper, steeped for 5 0.00 0.00 245 ml 2.12 9.16 0.00
min
Beverages M Tea, Black, Coffeetime English 0.00 0.00 245 ml 1.95 12.69 0.00
Breakfast, steeped for 5 min
Beverages M Tea, Black, Darjeeling, Twinings, 0.00 0.00 245 ml 2.06 8.84 0.00
steeped for 5 min
Beverages M Tea, Black, Devonshire English 56.60 1 cup 240.00 13.60 0.00
Breakfast, Celestial Seasonings
(Steeped 5 min)
Beverages M Tea, Black, Dilmah, steeped for 5 0.00 0.00 245 ml 2.11 11.29 0.00
min
Beverages M Tea, Black, English Breakfast, Stash, 3.70 1 teabag 2.33 13.90 13.90
brewed 5 min
Beverages M Tea, Black, English Breakfast, 0.00 0.00 245 ml 2.05 7.63 0.00
Beverages M Tea, Black, Indian (1 g, Infused 2 55.00 1 cup 237.00 13.00 0.00
min boiled in 100 ml water)
Beverages M Tea, Black, Jones Tea, steeped for 5 0.00 0.00 245 ml 1.96 13.03 0.00
min
Beverages M Tea, Black, Lady Grey, Twinings, 0.00 0.00 245 ml 2.06 8.03 0.00
steeped for 5 min
Beverages M Tea, Black, Lapsang, Twinings, 0.00 0.00 245 ml 2.10 8.78 0.00
steeped for 5 min
Beverages M Tea, Black, Lemon Scented, 0.00 0.00 245 ml 2.07 10.21 0.00
Beverages M Tea, Black, Lipton (Steeped 2 min) 3.70 1 cup 237.00 8.80 0.00
Beverages M Tea, Black, Lipton, steeped for 5 min 0.00 0.00 245 ml 2.08 6.22 0.00
Beverages M Tea, Black, loose, Amber Tips, 0.00 0.00 245 ml 2.40 14.42 0.00
steeped for 5 min
Beverages M Tea, Black, loose, Bell, steeped for 5 0.00 0.00 245 ml 2.49 14.72 0.00
min
Beverages M Tea, Black, loose, Brook Bond PG 0.00 0.00 245 ml 2.40 14.69 0.00
tips, steeped for 5 min
Beverages M Tea, Black, loose, Bushells Blue 0.00 0.00 245 ml 2.40 11.74 0.00
Label, steeped for 5 min
Beverages M Tea, Black, loose, Choysa, steeped 0.00 0.00 245 ml 2.36 5.10 0.00
for 5 min
Beverages M Tea, Black, loose, Tiger, steeped for 0.00 0.00 245 ml 2.40 12.62 0.00
5 min
Beverages M Tea, Black, Prince of Wales, 0.00 0.00 245 ml 2.27 7.20 0.00
Beverages M Tea, Black, Rosemount, steeped for 5 0.00 0.00 245 ml 2.20 12.98 0.00
min
Beverages M Tea, Black, Teahouse Chai with 37.00 1 cup 240.00 8.90 0.00
caffeine, Celestial Seasonings
(Steeped 5 min)
Beverages M Tea, Black, Teahouse Chai, Decaf, 29.50 1 cup 240.00 7.10 0.00
Celestial Seasonings (Steeped 5 min)
Beverages M Tea, Green (1.75g per 200 ml water, 6.30 6.30 1 cup 237.00 14.90 14.93
steeped 5 min)
Beverages M Tea, Green, Carrington (Steeped 5 2.90 1 cup 237.00 6.90 0.00
min, 1 bag/100 ml hot water)
Beverages M Tea, Green, Decaf, Lipton (Steeped 5 2.10 1 cup 240.00 5.00 0.00
min)
Beverages M Tea, Green, Lipton (Steeped 5 min, 1 2.30 1 cup 237.00 5.50 0.00
bag/100 ml hot water)
Beverages M Tea, Green, Matcha Green Tea 3.90 3.90 1 cup 240.00 9.36 9.36
Powder , Culinary Teas (1 tsp with 1
cup water)
Beverages M Tea, Herbal, Blackcurrant, Twinings, 0.00 0.00 245 ml 1.95 5.86 0.00
steeped for 5 min
Beverages M Tea, Herbal, Mate, Green, 1.8 g 3.60 3.60 1 cup 237.00 8.50 8.50
Beverages M Tea, Herbal, Mate, Roasted 3.20 3.20 1 cup 237.00 7.60 7.58
Beverages M Tea, Herbal, Yerba Mate 2.94 1 cup 224.00 6.60 6.60
Beverages M Tea, White, Hawaii Garden Forest (3 2.70 2.70 1 cup 240.00 6.48 6.48
g steeped for 3 min)
Beverages M Celery Juice, raw 4.9 4.9 1/2 cup 120.00 5.88 5.88
Beverages M Original Vanilla, Ensure 5.30 4.80 1 bottle 250.00 13.25 12.00
Beverages uncalc Almond tea Dry powder 10.70 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Black tea Pack 4.82 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Chinese Pennisetum juice 122.13 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Green tea Pack 4.59 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Herbal Tea Market 3.37 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Lemon Grass Green Tea,Tea bag 3.78 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Soy milk Pack 10.89 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Star fruit juice Pack 10% 20.88 0.00 UNK 0.00 0.00 0.00
Beverages uncalc Stone Tea Market 2.60 0.00 UNK 0.00 0.00 0.00
Beverages VH Juice, Carrot, Bolthouse Farms 12.90 12.90 1 cup 240.00 30.96 30.96
Beverages VH Juice, V8 V.Fusion, Pomegranate 9.60 3.80 1 can 243.60 23.39 9.26
Blueberry 100% Juice
Beverages VH Juice, Vegetable, V-8, Campbell's 8.80 7.60 1 cup 240.00 21.12 18.24
Beverages VH Nutrition Drink, Boost, Rich 14.60 14.60 8-oz 237.00 34.60 34.60
Chocolate
Beverages VH Tea, Bigelow, Black, American 8 oz 240.00 23.20 0.00
Classic (Brewed 1 min)
Beverages VH Tea, Bigelow, Black, Constant 8 oz 240.00 26.40 0.00
Comment (Brewed 1 min)
Beverages VH Tea, Bigelow, Black, Earl Gray 8 oz 240.00 24.00 0.00
(Brewed 1 min)
Beverages VH Tea, Bigelow, Black, English 8 oz 240.00 26.40 0.00
Teatime (Brewed 1 min)
Beverages VH Tea, Bigelow, Black, Lemon Lift 8 oz 240.00 26.40 0.00
(Brewed 1 min)
Beverages VH Tea, Bigelow, Black, Raspberry 8 oz 240.00 26.40 0.00
Royale (Brewed 1 min)
Beverages VH High Protein Chocolate Milk, Ensure 14.40 10.90 1 bottle 250.00 36.00 27.25
Beverages VH OriginalChocolate Milk, Ensure 12.70 11.70 1 bottle 250.00 31.75 29.25
Beverages VH Plus Chocolate Milk, Ensure 13.60 12.10 1 bottle 250.00 34.00 30.25
Beverages VH Ensure Plus, Vanilla 8.20 3.70 1 bottle 250.00 20.50 9.25
Beverages VL 7 Up 0.02 12 oz 356.00 0.07 0.00
Beverages VL Ale, brown , bottled 0.00 0.00 0.00
Beverages VL Ale, draught 0.00 0.00 0.00
Beverages VL Ale, Pale 0.00 0.00 0.00
Beverages VL Ale, Real, draught, Ruddles 0.00 0.00 0.00
Beverages VL Baking Products, Baking Powder 2.20 1 tsp 5.00 0.11 0.00
Beverages VL Barley Water, bottled, Robinsons 0.00 0.00 0.00 0.00
Beverages VL Beer, bottled, Double Diamond 0.00 0.00 0.00
Beverages VL Bitters, Angostura, 1.2 tsp 0.50 0.50 1.2 tsp 2.50 0.01 0.01
Beverages VL Cider, Apple 0.00 0.00
Beverages VL Cider, bottled, sweet, Taunton 0.00 0.00 0.00
Beverages VL Coconut Water, real, Taste Nirvana 0.10 0.10 9.5 oz 280.00 0.28 0.28
Beverages VL Coffee, Instant, Nescafe 0.30 1 cup 236.00 0.71 0.00
Beverages VL Coke, canned and bottled 0.05 0.05 12 oz 370.00 0.19 0.19
Beverages VL Coke, Diet 0.10 12 oz 354.00 0.35 0.00
Beverages VL Gatorade, Fruit Punch 0.00 0.00 12 oz 355.00 0.00 0.00
Beverages VL Gatorade, Lemon-Lime 0.00 0.00 12 oz 355.00 0.00 0.00
Beverages VL Gin 0.00 0.00 1 oz 28.00 0.00 0.00
Beverages VL Ginger Ale, Schweppes 0.05 12 oz 366.00 0.18 0.00
Beverages VL Juice, Apple from Concentrate, Old 0.20 0.20 1 cup 240.00 0.48 0.48
Orchard
Beverages VL Juice, Apple, Bottled, Copella 0.00 0.00 0.00
Beverages VL Juice, Grapefruit, bottled 0.10 0.10 1 cup 247.00 0.25 0.25
Beverages VL Juice, Lemon 0.60 0.30 1 tbsp 15.00 0.09 0.05
Beverages VL Juice, Lemon, Lakewood Organic 1.30 1.30 1 tsp 6.25 0.08 0.08
Beverages VL Juice, Lime 1.88 1 tbsp 15.00 0.28 0.00
Beverages VL Juice, Orange 0.20 0.10 1 cup 249.00 0.50 0.25
Beverages VL Juice, Orange, pulp free, from 0.30 0.30 1 cup 240.00 0.72 0.72
concentrate, Albertsons
Beverages VL Juice, Orange, pulp free, Simply 0.10 0.10 1 cup 240.00 0.24 0.24
Orange
Beverages VL Juice, Pineapple, bottled, Schweppes 0.00 0.00 0.00
Beverages VL Juice, Tamarind (1 peeled Tamarind 0.20 0.20 1 tbsp 15.00 0.03 0.03
soaked in 1/4 c warm water for 15
min)
Beverages VL Liqueur, Amaretto, Potters 0.00 0.00 1 oz 28.00 0.00 0.00
Beverages VL Lucozade, bottled 0.00 0.00 0.00
Beverages VL Mountain Dew 0.00 0.00 12 oz 355.00 0.00 0.00
Beverages VL Orange Soda, Minute Maid 0.24 12 oz 372.00 0.89 0.00
Beverages VL Pepsi, canned and bottled 0.10 12 oz 370.00 0.37 0.00
Beverages VL Pepsi, Diet 0.10 12 oz 356.00 0.36 0.00
Beverages VL Pero Coffee Substitute 48.80 48.80 1 tsp 1.50 0.73 0.73
Beverages VL Ribena concentrate 0.20 12 oz 356.00 0.71 0.00
Beverages VL Root beer, Borgs and A&W 0.20 12 oz 370.00 0.74 0.00
Beverages VL Sprite 0.00 240.00 0.00 0.00
Beverages VL Stout, draught, Guinness 0.20 12 oz 356.00 0.71 0.00
Beverages VL Tea, Bigelow, Herbal, Orange and 8 oz 240.00 1.00 0.00
Spice(Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Berri Good 0.00 8 oz 240.00 0.00 0.00
(Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Blueberry 8 oz 240.00 1.00 0.00
Harvest (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Chamomile 8 oz 240.00 0.70 0.00
Mango (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Citrus 0.00 8 oz 240.00 0.00 0.00
Chamomile (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Cranberry 8 oz 240.00 1.00 0.00
Apple (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Egyptian Mint 0.00 8 oz 240.00 0.00 0.00
(Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Fruit and 8 oz 240.00 0.50 0.00
Almond (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Red Raspberry 8 oz 240.00 1.00 0.00
(Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Taste of the 0.00 8 oz 240.00 0.00 0.00
Tropics (Brewed 4 min)
Beverages VL Tea, Bigelow, Herbal, Tasty 0.00 8 oz 240.00 0.00 0.00
Tangerine (Brewed 4 min)
Beverages VL Tea, Green Healtheries Green Tea, 0.00 0.00 245 ml 1.34 0.32 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Apricot and Mango, 0.00 0.00 245 ml 2.00 0.00 0.00
Ηealtheries, steeped for 5 min
Beverages VL Tea, Herbal, Black Cherry Berry, 0.40 0.40 1 cup 240.00 0.96 0.96
Celestial Seasonings
Beverages VL Tea, Herbal, Chamomile and Spiced 0.00 0.00 245 ml 1.20 0.41 0.00
Apple, Twinings, steeped for 5 min
Beverages VL Tea, Herbal, Chamomile, 1.5 g 0.30 0.30 1 cup 237.00 0.70 0.70
Beverages VL Tea, Herbal, Chamomile, Red Seal, 0.00 0.00 245 ml 0.91 0.67 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Chamomile, Twinings, 0.00 0.00 245 ml 0.93 0.40 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Ginseng and Lemon 0.00 0.00 245 ml 2.00 0.40 0.00
Grass, Lipton, steeped for 5 min
Beverages VL Tea, Herbal, Ginseng and Lemon, 0.00 0.00 245 ml 2.00 0.40 0.00
Red Seal, steeped for 5 min
Beverages VL Tea, Herbal, Ginseng Blackcurrant 0.00 0.00 245 ml 2.00 0.38 0.00
and Vanilla, Healtheries, steeped for
5 min
Beverages VL Tea, Herbal, Ginseng with Mate, Red 0.00 0.00 245 ml 2.00 0.40 0.00
Seal, steeped for 5 min
Beverages VL Tea, Herbal, Ginseng, Organic Tea, 0.00 0.00 245 ml 2.00 0.00 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Hibiscus, Celebration 0.20 0.20 1 cup 240.00 0.48 0.48
Organic, steeped for 5 min
Beverages VL Tea, Herbal, Honeybush, Organic, 1 cup 224.00 0.50 0.50
Strand Tea Co. (Brewed 10 min)
Beverages VL Tea, Herbal, Honeybush, Organic, 1 cup 224.00 0.40 0.40
Strand Tea Co. (Brewed 5 min)
Beverages VL Tea, Herbal, Lemon twist, Twinings, 0.00 0.00 245 ml 1.51 0.25 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Licorice Root, Organic, 1 tea bag 1.68 0.60 0.60
Traditional Medicinals (Brewed 5
min)
Beverages VL Tea, Herbal, Madagascar, Vanilla 0.37 1 cup 240.00 0.90 0.00
Red, Celestial Seasonings (Steeped 5
min)
Beverages VL Tea, Herbal, Organic Rose Hips, 1128.30 94.30 2 tsp 4.73 0.40 0.39
Seedless, Cut
Beverages VL Tea, Herbal, Pasiflora Passion Flower 0.30 0.30 8 oz 224.00 0.67 0.67
Tea, Tadin (steeped for 5 min)
Beverages VL Tea, Herbal, Pau D'Arco 1 cup 224.00 0.90 0.90
Beverages VL Tea, Herbal, Pau D'Arco, Celebration 0.25 0.25 1 cup 240.00 0.60 0.60
Herbals, (Steeped 5 min)
Beverages VL Tea, Herbal, Peppermint, Twinings, 0.00 0.00 245 ml 1.93 0.41 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Roastaroma, Celestial 0.30 0.30 1 cup 237.00 0.70 0.70
Seasonings (Brewed 1 min)
Beverages VL Tea, Herbal, Rosehip and Hibiscus, 0.00 0.00 245 ml 2.22 0.27 0.00
Beverages VL Tea, Herbal, Ruby Zest, Red Seal, 0.00 0.00 245 ml 1.76 0.44 0.00
steeped for 5 min
Beverages VL Tea, Herbal, Stinging Nettle, 2 g 0.40 0.40 1 cup 237.00 0.90 0.90
Beverages VL Tea, Oolong, Lipton, steeped for 5 0.00 0.00 245 ml 2.56 0.58 0.00
min
Beverages VL Tea, Organic Gynostemma Tea (1 t 0.17 0.17 1 cup 240.00 0.40 0.40
added to 8 oz hot water; steeped for 5
min
Beverages VL Tonic Water, Refreshe 0.00 0.00 1 cup 240.00 0.00 0.00
Beverages VL Water 0.00 8 oz 0.00 0.00
Beverages VL Water, Filtered 0.00 0.00
Beverages VL Water, Flavored, Crystal Light, Berry 0.00 0.00 1 cup 236.50 0.00 0.00
Pomegranate, Kraft Foods
Beverages VL Water, Flavored, Crystal Light, Pink 0.00 0.00 1 cup 236.50 0.00 0.00
Lemonade, Kraft Foods
Beverages VL Water, Spring 0.00 0.00
Beverages VL Whiskey, Bourbon 0.20 0.20 1 oz 28.00 0.06 0.06
Beverages VL Whiskey, Jack Daniels, Old No 7, per 0.30 1.5 oz 44.60 0.13 0.00
100 ml
Beverages VL Wine, Beaujolais 0.00 0.00
Beverages VL Wine, Fortified, Vermouth, extra dry, 0.00 0.00 1 oz 28.00 0.00 0.00
Martini & Rossi
Beverages VL Wine, Fortified, Vermouth, sweet, 0.00 0.00 1 oz 28.00 0.00 0.00
Martini & Rossi
Beverages VL Wine, Marsala, Holland House 0.00 0.00 4 oz 112.00 0.00 0.00
Beverages VL Wine, Port, bottled, ruby 0.00 0.00 0.00
Beverages VL Wine, Red, Hirondelle 0.00 0.00 0.00
Beverages VL Wine, Rose, bottled, per litre 1.50 5 oz 13.00 0.20 0.00
Beverages VL Wine, Rose, homemade 0.00 0.00 0.00
Beverages VL Wine, White 0.00 0.00 0.00
Beverages VL Wine. Sherry, dry, bottled 0.00 0.00 0.00
Beverages VL Vita-Blend Tea 0.30 0.30 1 cup 240.00 0.72 0.72
Beverages VL Organic Alfalfa Leaf Tea 0.10 0.10 1 cup 240.00 0.24 0.24
Beverages VL Organic Oatstraw Tea 0.10 0.10 1 cup 240.00 0.24 0.24
Beverages VL Kumaon White tea 0.15 0.15 1 cup 240.00 0.36 0.36
Beverages VL Tea, Herbal, Fireweed Russian Tea, 0.30 0.30 1 cup 240.00 0.72 0.72
no brand specified, steeped 10 min
Beverages VL Tea, Herbal, Fireweed Alaskan Tea, 0.30 0.30 1 cup 240.00 0.72 0.72
no brand specified, steeped 10 min
Carob and EH Candies, Chocolate Bar, Hershey, 57.50 1 bar 78.00 44.85 0.00
Chocolates large size (2.8 oz)
Carob and EH Candies, Chocolate, Dark Almond, 328.00 127.00 2 candies 23.00 75.44 29.21
Chocolates See's
Carob and EH Carob Chips, Laramie Coop 145.90 58.70 1/2 cup 80.00 116.72 46.96
Chocolates
Carob and EH Carob Powder, Chatfield's 462.00 29.20 1/2 cup 60.00 277.20 17.52
Chocolates
Carob and EH Chips, Chocolate, Milk Chocolate 107.20 51.70 1/2 cup 60.00 64.32 31.02
Chocolates (real milk), Hershey's
Carob and EH Chocolate, Hot, Dark Chocolate 213.00 103.00 3 tbsp 38.00 80.94 39.14
Chocolates Cocoa Mix, Safeway Select
Carob and EH Cocoa Powder, Dutch Process 796.00 529.00 1/2 cup 43.00 342.28 227.47
Chocolates w/alkali, Droste Cocoa
Carob and EH Cocoa Powder, Dutch Process 796.00 529.00 1 tbsp 5.40 42.98 28.57
Chocolates w/alkali, Droste Cocoa
Carob and EH Cocoa Powder, Dutch Process 170.00 3 tbsp 37.50 63.75 0.00
Chocolates w/alkali, Safeway Dark Chocolate
Carob and EH Cocoa Powder, Raw Cacao Powder, 826.00 595.00 2.5 tbsp 14.00 115.64 83.30
Chocolates Organic, Navitas Naturals
Carob and EH Moo free organic milk chocolate 78.40 71.50 1 bar 100.00 78.40 62.10
Chocolates alternative bar (Soy Free, non-GMO)
Carob and EH Mork Chokolade (Dark Chocolate), 155.00 138.00 1 sheet 45.00 69.75 62.10
Chocolates Kaempe Palaeg
Carob and EH Nut milk chocolate bar, Organic 140.00 75.30 1 bar 40.00 56.00 62.10
Chocolates Nectars
Carob and H Fudge Brownie Mix, Betty Crocker, 68.50 43.50 1 brownie 24.00 16.44 10.44
Chocolates cocoa processed w/alkali and carob
powder, mix only (2 in. square)
Carob and H Fudge Brownie Mix, Betty Crocker, 75.60 48.60 1 brownie 24.00 18.14 11.66
Chocolates mix only, (2 in. square)
Carob and H Hershey’s syrup - Genuine chocolate 40.60 37.80 2 tbsp 39.00 15.83 14.74
Chocolates flavor
Carob and L Candies, White Chocolate Apple Pie 17.50 5.00 1 candy 20.00 3.50 1.00
Chocolates Truffle, See's
Carob and L Candies, White Chocolate Bar, 6.10 4.20 3 sections 43.00 2.62 1.81
Chocolates Ghirardelli
Carob and L Chips, White Chocolate chunks, 8.10 1 oz 28.00 2.27 0.00
Chocolates Callebaut
Carob and L Chips, White Morsels, Nestle, 2.40 1.90 1/2 cup 87.00 2.09 1.65
Chocolates Premier
Carob and L Chocolate Syrup, Sugar Free, Torani 2.10 0.80 1/4 cup 60.00 1.26 0.48
Chocolates
Carob and L Toffee, cinder, coated with white 10.30 7.00 1 19.00 1.96 1.33
Chocolates chocolate, Golden Crunch (medium
piece)
Carob and L White Chocolate Bar, Divine 3.4 0 10 42.00 1.43 0.00
Chocolates Chocolate rectangles
Carob and M Candies, M&Ms, Mars, 20 pieces 72.50 34.80 20 pieces 14.00 10.15 4.87
Chocolates
Carob and M Cocoa Powder, Dutch Process with 24.00 1 pkt 35.00 8.40 0.00
Chocolates alkali, French Vanilla
Carob and M Golden White Chocolate, Organic 33.60 14.40 1 bar 40.00 13.44 5.76
Chocolates Nectars
Carob and M Ovaltine, powder, canned 88.60 56.00 2 tbsp 11.00 9.75 6.16
Chocolates
Carob and uncalc Cocoa Powder, oil removed 567.00 0.00 0.00
Chocolates
Carob and VH Candies, Chocolate Bar, 3 48.00 29.50 1 bar 60.40 28.99 17.82
Chocolates Musketeers, Mars
Carob and VH Candies, Chocolate Bar, Cadbury, 52.00 22.50 7 blocks 39.00 20.28 8.78
Chocolates Milk Chocolate, Hershey's
Carob and VH Candies, Chocolate Bar, Hershey, 73.70 31.30 1 bar 43.00 31.69 13.46
Chocolates Milk Chocolate
Carob and VH Candies, Chocolate, Dark Chocolate 140.00 95.60 1 candy 20.00 28.00 19.12
Carob and VH Candies, Chocolate, Dark Chocolate 152.00 107.00 1 candy 23.00 34.96 24.61
Chocolates Chip Truffle, See's
Carob and VH Carob Powder, Chatfield's 462.00 29.20 1 tbsp 7.50 34.65 2.19
Chocolates
Carob and VH Chips, Chocolate, Semi-Sweet Mini 165.00 142.00 1 tbsp 15.00 24.75 21.30
Chocolates Chips, Enjoy Life (GFCF, soy free)
Carob and VH Cocoa Powder, Dutch Process 170.00 1 tbsp 12.53 21.30 0.00
Chocolates w/alkali, Safeway Dark Chocolate
Carob and VH OCHO caramel & peanut bar 59.80 35.70 1 bar 40.00 23.92 62.10
Chocolates
Carob and VL Candies, White Chocolate Key Lime 4.70 1.10 1 candy 20.00 0.94 0.22
Carob and VL Chips, White Morsels, Nestle, 2.40 1.90 1 tbsp 14.00 0.34 0.27
Chocolates Premier
Commercial EH Bars, Banana Nut, Clif 102.70 55.00 1 bar 68.00 69.84 37.40
Food Products
Commercial EH Bars, Peanut butter, Crunchy, Clif 105.50 49.40 1 bar 68.00 71.74 33.59
Food Products
Commercial EH Bread Mix, Gluten Free Pantry 8.30 5.50 1 box 629.00 52.21 34.60
Food Products Favorite Sandwich Bread, Glutino
Commercial EH Crackers and Snack Foods, Banana 203.00 198.00 13 pieces 30.00 60.90 59.40
Food Products Chips, Organic, Trader Joe's
Commercial EH Crackers and Snack Foods, Potato 52.30 48.90 8 oz 224.00 117.15 109.54
Food Products Chips, Lays BBQ
Food Products Chips, Lays Regular
Food Products Chips, No brand identified
Food Products Chips, Ruffles Natural
Commercial EH Crackers and Snack Foods, Sesame 155.00 19.60 15 30.00 46.50 5.88
Food Products Rice Crackers, Sesmark Savory Thins crackers
Commercial EH Crackers and Snack Foods, Sesame 384.00 37.60 8 crackers 30.00 115.20 11.28
Food Products Wheat Crackers, Sesmark Sesame
Thins
Commercial EH Crackers and Snack Foods, Stone- 270.00 22.30 4 crackers 28.00 75.60 6.24
Food Products ground 7 Grain Crackers, Kashi
Commercial EH Meat Substitutes, Black Bean Patty, 60.20 15.30 1 burger 67.00 40.33 10.25
Food Products Morningstar Farms
Commercial EH Meat Substitutes, Meatless Burgers, 105.30 15.30 1 burger 71.00 74.76 10.86
Food Products Boca
Commercial EH Tempeh, Organic, Lightlife 60.70 20.20 1/2 cup 83.00 50.38 16.77
Food Products
Commercial EH Textured Vegetable Protein (TVP), 224.00 45.40 1/2 cup 24.00 53.76 10.90
Food Products Bob's Red Mill
Commercial EH Frozen Dinners, Chicken Parmesan, 21.40 3.00 1 pkg 308.00 65.91 9.24
Food Products Stouffer's Lean Cuisine
Commercial EH Frozen Dinners, Creamy Basil 20.20 3.00 1 pkg 241.00 48.68 7.23
Food Products Chicken with Tortellini, Stouffer's
Lean Cuisine
Commercial EH Crackers and Snacks, Mambo 244.00 244.00 1/3 pkg 30.00 73.20 73.20
Food Products Tostones, Crunchy Green Plantains
Commercial H Crackers and Snack Foods, Pretzels, 27.10 22.40 10 pretzels 60.00 16.26 13.44
Food Products Rold Gold
Commercial H Crackers and Snack Foods, Que Pasa 30.30 12.50 30 chips 50.00 15.15 6.25
Food Products Organic Tortilla Chips, Lightly
Salted, Kirkland
Commercial H Crackers and Snack Foods, Rye and 77.60 40.60 2 slices 20.00 15.52 8.12
Food Products Oat bran Crispbread, Ryvita
Commercial H Crackers and Snack Foods, Sesame 70.00 40.70 5 crackers 28.00 19.60 11.40
Food Products Crackers, Ak-Mak
Commercial H Meat Substitutes, Grillers, 24.60 10.30 1 burger 64.00 15.74 6.59
Food Products Morningstar Farms
Commercial H Pudding and Pie filling, instant, 15.50 13.20 1/2 cup 127.00 19.69 16.76
Food Products Chocolate, Jell-O
Commercial H Soup, Cream of Potato, Campbell's 6.60 3.30 1 cup 240.00 15.84 7.92
Food Products
Commercial H Soup, Vegetable Beef, Healthy 6.90 3.20 1 cup 240.00 16.56 7.68
Food Products Request, Campbell's
Commercial H Soup, Vegetarian Vegetable, 7.20 3.60 1 cup 240.00 17.28 8.64
Food Products Campbell's
Commercial H Soup, New England Clam Chowder, 6.60 3.40 1 cup 245.00 16.17 8.33
Food Products Pacific
Commercial H Soup, Roasted Garlic Mushroom 7.00 6.50 1 cup 244.00 17.08 15.86
Food Products Lentil, Pacific, Organic
Commercial H Soup, Roasted Red Pepper and 6.40 5.70 1 cup 245.00 15.68 13.97
Food Products Tomato, Pacific, Organic
Commercial H Crackers and Snacks, Katz heavenly 35.20 35.20 1 50.00 17.60 17.60
Food Products Cupcakes, Cream Filled
Commercial H Crackers and Snacks, Cauliflower 55.70 26.70 44 28.00 15.60 7.48
Food Products crackers crackers
Commercial L Bars, Coconut Mango Bar, Oskri 6.20 4.90 1 bar 59.00 3.66 2.89
Food Products
Commercial L Bars, Coconut Pineapple Bar, Oskri 8.20 5.00 1 bar 59.00 4.84 2.95
Food Products
Commercial L Bread, Sliced White Loaf (GFCF), 10.80 5.30 1 slice 40.00 4.32 2.12
Food Products All But Gluten
Commercial L Cake Mix, White, Duncan Hines (1 5.10 2.70 1/12 pkg 39.00 1.99 1.05
Food Products serving)
Commercial L Cereal, Puffed White Rice, Nuts.com 16.50 11.40 1 cup 18.00 2.97 2.05
Food Products
Commercial L Cereal, Rice Krispies (GF), Kellogg’s 18.50 16.30 1/2 cup 18.00 3.33 2.93
Food Products
Commercial L Cereal, Rice Krispies (Not GF), 14.90 12.70 1/2 cup 13.00 1.94 1.65
Food Products Kellogg's
Commercial L Cereal, Whole O’s, GFCF, Nature’s 17.60 15.10 1/2 cup 22.50 3.96 3.40
Food Products Path
Commercial L Coating Mix, seasoned, Shake N 35.60 14.10 1/8 packet 10.00 3.56 1.41
Food Products Bake, original, Chicken
Commercial L Coating Mix, seasoned, Shake N 36.00 14.00 1/8 packet 11.00 3.96 1.54
Food Products Bake, original, Pork
Commercial L Cookies, Nabisco, Fig Newton's 14.00 1 cookie 14.70 2.06 0.00
Food Products
Commercial L Corn, Popcorn, All Natural 13.90 9.00 2 cups 28.00 3.89 2.52
Food Products Kettlecorn, Popcorn Indiana
Commercial L Crackers and Saltines, Saltines, 32.90 5 crackers 14.00 4.61 0.00
Food Products Albertsons
Commercial L Crackers and Saltines, Saltines, 28.90 17.70 5 crackers 15.00 4.34 2.66
Food Products Original Premium, Nabisco
Commercial L Crackers and Snack Foods, Pretzels, 10.50 2.70 40 sticks 30.00 3.15 0.81
Food Products All Natural Pretzel Sticks, Snyder's of
Hanover (GFCF)
Commercial L Crackers and Snack Foods, 10.90 8.40 1 Bar 30.00 3.27 2.52
Food Products Apple+Banana Fruit Bar, Trader
Joe's
Commercial L Crackers and Snack Foods, Banana 11.40 8.30 1 Bar 34.00 3.88 2.82
Food Products Bread Flax Bar, Organic, Go Raw
Commercial L Crackers and Snack Foods, Breakfast 11.30 7.90 1 bar 40.00 4.52 3.16
Food Products Bar, Blueberry, Glutino (GFCF)
Commercial L Crackers and Snack Foods, Breakfast 9.30 6.10 1 bar 40.00 3.72 2.44
Food Products Bar, Strawberry, Glutino (GFCF)
Commercial L Crackers and Snack Foods, 23.70 7.50 5 crackers 16.00 3.79 1.20
Food Products Buttercrisp Crackers, Keeblers
Commercial L Crackers and Snack Foods, Crackers, 12.40 10.60 8 Crackers 30.00 3.72 3.18
Food Products Glutino
Commercial L Crackers and Snack Foods, GF bagel 5.80 3.00 9 bagel 40.00 2.32 1.20
Food Products chips original, Glutino (GFCF) chips
Commercial L Crackers and Snack Foods, Glutino 8.70 8.70 24 pretzels 30.00 2.61 2.61
Food Products Pretzel Twists, GFCF (equals 1/2
cup)
Commercial L Crackers and Snack Foods, Inner 7.80 7.50 22 pieces 28.00 2.18 2.10
Food Products peas (snap pea crisps), Trader Joes
Commercial L Crackers and Snack Foods, K Kritters 6.50 1.50 8 cookies 20.00 1.30 0.30
Food Products Animal Cookies, Kinnikinnick
(GFCF)
Commercial L Crackers and Snack Foods, Kinni 15.80 5.50 10 cookies 30.00 4.74 1.65
Food Products Kritters Graham style animal cookies,
Kinnikinnick (GFCF)
Commercial L Crackers and Snack Foods, Lentil 11.40 7.80 1 oz 28.00 3.19 2.18
Food Products Chips, Eat Real (GF)
Commercial L Crackers and Snack Foods, 23.60 23.60 1 cracker 6.50 1.53 1.53
Food Products Maiswaffeln mit Meersalz (crackers),
Ener Bio
Commercial L Crackers and Snack Foods, Popcorn 14.60 10.80 20 chips 28.00 4.09 3.02
Food Products Chips, All Natural, Popcorn Indiana
Commercial L Crackers and Snack Foods, Pumpkin 3.90 3.90 1 Bar 51.00 1.99 1.99
Food Products bar, Live, Organic, Go Raw
Commercial L Crackers and Snack Foods, Rice 10.00 6.00 18 pieces 31.00 3.10 1.86
Food Products Thins (GF), Nabisco
Commercial L Crackers and Snack Foods, Rice 8.70 5.00 17 30.00 2.61 1.50
Food Products Thins, Sesmark (GFCF) crackers
Commercial L Crackers and Snack Foods, 31.30 26.10 1 rice cake 12.00 3.76 3.13
Food Products Risgaletter Riisikakku, Urtekram,
(Urtekram Rice cakes/crackers)
Commercial L Crackers and Snack Foods, Ritz, 20.40 7.40 5 crackers 16.00 3.26 1.18
Food Products Garlic Butter
Commercial L Crackers and Snack Foods, Rosemary 21.40 11.70 4 crackers 18.00 3.85 2.11
Food Products + onion cheese crackers, Mrs
Crimble’s
Commercial L Crackers and Snack Foods, 18.00 5.90 1 cookie 12.00 2.16 0.71
Food Products Smoreables "Graham Cracker"
Cookies, Kinnikinnick (GFCF)
Commercial L Crackers and Snack Foods, Snapea 8.30 8.00 1 oz 28.00 2.32 2.24
Food Products crisps, unspecified brand (GFCF)
Commercial L Crackers and Snack Foods, Snow 8.60 5.50 1 Bar 35.00 3.01 1.93
Food Products Angell, White chocolate, coconut bar,
Betty Lou's
Commercial L Crackers and Snack Foods, Ultra-thin 30.90 20.30 3 cakes 16.00 4.94 3.25
Food Products rice cake squares, plain, Paskesz
Commercial L Crackers and Snack Foods, Vanilla 12.50 6.80 3 cookies 30.00 3.75 2.04
Food Products cookies, Katz (GFCF)
Commercial L Crackers and Snack Foods, Wasabi 3.60 3.60 1/4 cup 30.00 1.08 1.08
Food Products Peas, Trader Joe's
Commercial L Fruit Cocktail, Classic, no sugar 4.40 2.10 1/2 cup 95.00 4.18 2.00
Food Products added, Canned, Del Monte
Commercial L Miso Paste, Red, Cold Mountain 48.80 8.10 1 tsp 7.00 3.42 0.57
Food Products
Commercial L Pancake Mix, Wild Rice, 21.40 11.60 1 pancake 12.20 2.61 1.42
Food Products Wallenfangs
Commercial L Pasta, Cheese ravioli, Conte’s Pasta, 3.40 2.90 1/2 cup 113.00 3.84 3.28
Food Products Cooked for 6 min
Commercial L Pickles, Baby Kosher Dills, Vlasic 9.00 7.10 1 pickle 28.00 2.52 1.99
Food Products
Commercial L Pie Crust, Pillsbury, frozen 23.00 1/8 crust 18.00 4.14 0.00
Food Products
Commercial L Pie Mix, Pumpkin with spices, 5.40 3.40 1/2 cup 87.00 4.70 2.96
Food Products canned, Libby's
Commercial L Bread, Plain Millet Bread, Sami's 15.40 8.20 1 slice 28.00 4.31 2.30
Food Products Bakery
Commercial L Pudding and Pie Filling, Vanilla 8.00 8.00 1/4 pkg 27.00 2.16 2.16
Food Products Pudding Mix, Dr. Oetker
Commercial L Salad Dressing, Italian, Wishbone 6.70 3.30 2 tbsp 30.00 2.01 0.99
Food Products
Commercial L Salad Dressing, Ranch, Wishbone 7.40 4.60 2 tbsp 32.00 2.37 1.47
Food Products
Commercial L Salad Dressing, Thousand Island, 8.80 5.40 2 tbsp 30.00 2.64 1.62
Food Products Wishbone
Commercial L Soup, Campbell's, Vegetable Beef 1 cup 0.00 0.00
Food Products
Commercial L Soup, Chicken Broth, Pacific Organic 2.00 1 cup 240.00 4.80 0.00
Food Products (GFCF)
Commercial L Soup, Chicken Stock, Kitchen Basics 1.50 1.50 1 cup 240.00 3.60 3.60
Food Products
Commercial L Soup, Cream of Chicken Condensed 2.00 0.70 1/2 cup 132.00 2.64 0.92
Food Products Soup, Pacific Natural Foods, Organic
(mixed with equal parts water) (GF,
Not CF)
Commercial L Soup, Cream of Mushroom 1.70 0.90 1/2 cup 132.00 2.24 1.19
Food Products Condensed Soup, Pacific Natural
Foods, Organic (mixed with equal
parts water) (GF, Not CF)
Commercial L Soup, Fray Bentos, Chicken 1 cup 0.00 0.00
Food Products
Commercial L Soup, Fray Bentos, Oxtail 1 cup 0.00 0.00
Food Products
Commercial L Soup, Mushroom Stock, Organic, 0.40 0.40 1 cup 1 cup 1.00 1.00
Food Products Pacific (GFCF) =240
Commercial L Soup, Onion, Lipton, dried 41.80 26.10 1 tbsp 7.00 2.93 1.83
Food Products
Commercial L Soup, Thai Garlic and Vegetable, 1/2 cup 2.10 0.00
Food Products Thai Kitchen
Commercial L Soup, Vegetable Broth, Swanson 0.70 0.70 1 cup 240.00 1.68 1.68
Food Products
Commercial L Milk, Sweetened Condensed, Harris 2.80 2.80 2 tbsp 39.00 1.09 1.09
Food Products Teeter
Commercial L Crackers and Snack Foods,Moravian 12.10 10.70 9 cookies 28.00 3.39 3.00
Food Products Cookies, Meyer Lemon, Salem
Baking Company
Food Products Cookies, Classic Sugar, Salem
Baking Company
Food Products Cookies, Ginger Spice, Salem Baking
Company
Commercial L Tomatillo Salsa, Frontera 6.50 6.50 2 tbsp 30.00 1.95 1.95
Food Products
Commercial L Butternut Squash Pasta Sauce, 2.50 1.80 1/2 cup 120.00 3.00 2.16
Food Products Dave’s Gourmet Speciality Foods
Commercial L Red Curry Paste, Thai Kitchen 28.2 20.3 1 tbsp 15.00 4.23 3.05
Food Products
Commercial L Pasta, Rice Pasta & Cheddar, Trader 2.1 1.2 1/2 cup 71.00 1.49 0.85
Food Products Joe’s (GF)
Commercial L Indian Chick Pea Snack, Sev 11.6 8.4 1/2 cup 34.00 3.94 2.86
Food Products
Commercial L Bread, White Sandwich Bread, 4.70 0.00 2 slices 53.00 2.49 0.00
Food Products Glutino GF
Commercial L Bread, Wide White slice Sandwich 3.50 0.00 2 slices 66.00 2.31 0.00
Food Products Bread, Little Northern Bakehouse,
GF
Commercial L Crackers and Snacks, Maniachewitz, 31.40 10.70 1 matzo 10.00 3.14 1.07
Food Products GF Matzo Style Squares
Commercial L Crackers and Snacks, Sun Tropics 3.80 2.60 1/4 bag 28.00 1.06 0.73
Food Products Coco Rolls (GFCF)
Commercial L Crackers and Snacks, Cauliflower 55.70 26.70 11 7.00 3.90 1.87
Commercial L Pasta, Cauliflower and Yellow Lentil 6.20 2.10 2-oz 56.00 3.47 1.18
Food Products Pasta, GF, Cali’flour Foods
Commercial M Sabra, Roasted Red Pepper Hummus 42.30 27.90 2 tbsp 28.00 11.84 7.81
Food Products
Commercial M Allergy Friendly Chicken Nuggets, 7.40 3.90 5 nuggets 84.00 6.20 3.30
Food Products Ian's (GFCF)
Commercial M Bars, Coconut Cherry Bar, Oskri 9.60 6.20 1 bar 59.00 5.66 3.66
Food Products
Commercial M Basil Wraps, Blue Mountain 25.20 9.50 1 wrap 35.50 8.95 3.37
Food Products Organics
Commercial M Bread Mix, Gluten Free Pantry 8.30 5.50 1 cup 145.00 12.04 7.98
Food Products Favorite Sandwich Bread, Glutino
Commercial M Cake Mix, Angel Food, Betty 1.30 0.70 1 box 456.00 5.93 3.19
Food Products Crocker (12 servings)
Commercial M Cereal, Kick! Natural, Semper 20.40 15.20 1/2 cup 59.00 12.04 8.97
Food Products
Commercial M Cereal, Very Berry Crunch, GFCF, 18.60 15.70 1/2 cup 52.00 9.67 8.16
Food Products Enjoy Life
Commercial M Cereal, Whole O’s GFCF, Nature’s 17.60 15.10 2/3 cup 30.00 5.28 4.53
Food Products Path
Commercial M Crackers and Snack Foods, White 38.70 13.90 7 chips 28.00 10.84 3.89
Food Products Corn Tortilla Chips, Tostitos,
Restaurant Style (GFCF)
Commercial M Crackers and Snack Foods, Apricot 21.60 8.50 1 Bar 51.00 11.02 4.34
Food Products Bar, Real Live, Organic, Go Raw
Commercial M Crackers and Snack Foods, Banana 18.20 10.10 1 bar 56.00 10.19 5.66
Food Products nut bar, Odwalla (GFCF)
Commercial M Crackers and Snack Foods, Berries 16.00 6.80 1 bar 56.00 8.96 3.81
Food Products gomega bar, Odwalla (GFCF)
Commercial M Crackers and Snack Foods, Cheeze-it, 20.20 5.10 27 30.00 6.06 1.53
Food Products Sunshine crackers
Commercial M Crackers and Snack Foods, Chocolate 37.30 23.00 5 cookies 32.00 11.94 7.36
Food Products Chip Cookies, Mothers
Commercial M Crackers and Snack Foods, 35.50 9.00 8 crackers 28.00 9.94 2.52
Food Products Cinnamon Graham, Keeblers
Commercial M Crackers and Snack Foods, Cookies, 19.10 19.10 1 bar 28.00 5.35 5.35
Food Products EnviroKids Crispy Rice Bars, Very
Berry
Commercial M Crackers and Snack Foods, Cookies, 42.00 16.10 1 cookie 23.00 9.66 3.70
Food Products Pamela's Chocolate Chip Cookies
Commercial M Crackers and Snack Foods, Corn, 33.00 10.60 1/3 cup 28.00 9.24 2.97
Food Products Inka Original (corn nuts), Inka Crops
S.A.
Commercial M Crackers and Snack Foods, Corn, 33.00 10.60 1/4 cup 21.00 6.93 2.23
Food Products Inka Original (corn nuts), Inka Crops
S.A.
Commercial M Crackers and Snack Foods, Cranberry 11.60 7.30 1 bar 85.00 9.86 6.21
Food Products & Pumpkin seed bar, Flapjack
Commercial M Crackers and Snack Foods, Cranberry 19.10 9.60 1 bar 56.00 10.70 5.38
Food Products orange bar, Odwalla (GFCF)
Commercial M Crackers and Snack Foods, 90.80 20.60 1 cracker 10.00 9.08 2.06
Food Products Crispbread, brand unspecified
Commercial M Crackers and Snack Foods, 60.40 2.80 1 cracker 14.00 8.46 0.39
Food Products Crispbread, Wasa, Multi Grain
Commercial M Crackers and Snack Foods, Frukost 86.70 14.40 1 cracker 13.70 11.88 1.97
Food Products (wheat crispbread), Wasa
Commercial M Crackers and Snack Foods, Graham, 31.90 11.70 8 crackers 29.00 9.25 3.39
Food Products original, Keeblers, 2 full cracker
sheets
Commercial M Crackers and Snack Foods, Live 20.90 20.90 1 Bar 51.00 10.66 10.66
Food Products Pumpkin Bar, 100% Organic, Go
Raw (GFCF)
Commercial M Crackers and Snack Foods, Mint 45.50 29.10 2 cookies 25.00 11.38 7.28
Food Products Cookies, Milano, Pepperidge Farms
Commercial M Crackers and Snack Foods, Pistachio 30.90 20.90 1 oz 28.00 8.65 5.85
Food Products Crisps (15 crisps)
Commercial M Crackers and Snack Foods, Potato 52.30 48.90 1 oz 28.00 14.64 13.69
Food Products Chips, Lays BBQ, (14 chips)
Commercial M Crackers and Snack Foods, Potato 47.00 45.80 1 oz 28.00 13.16 12.82
Food Products Chips, No brand identified, (approx.
14 chips)
Commercial M Crackers and Snack Foods, Premium 38.70 17.70 5 crackers 14.00 5.42 2.48
Food Products Saltines with Multi Grain, Nabisco
Commercial M Crackers and Snack Foods, Raspberry 11.60 6.50 1 Bar 43.00 4.99 2.80
Food Products bar, Organic, Vegan, Lydia's
Organics
Commercial M Crackers and Snack Foods, Rice 42.90 21.70 2 cakes 18.00 7.72 3.91
Food Products Cakes, whole grain, Quaker
Commercial M Crackers and Snack Foods, Rice 46.70 6.10 9 mini 15.00 7.01 0.92
Food Products Snacks, Cheddar Cheese, Quaker cakes
Commercial M Crackers and Snack Foods, Rye, 51.80 34.40 2 crackers 14.00 7.25 4.82
Food Products Natural Rye Krisp
Commercial M Crackers and Snack Foods, Rye, Rye 54.80 37.70 1 slice 14.00 7.67 5.28
Food Products Crispbread, Hearty, Wasa
Commercial M Crackers and Snack Foods, Rye, Rye 48.30 30.50 2 slices 17.00 8.21 5.19
Food Products Crispbread, Light, Wasa
Commercial M Crackers and Snack Foods, Rye, 35.00 5 crackers 16.00 5.60 0.00
Food Products Seasoned Rye Krisp
Commercial M Crackers and Snack Foods, Sesame 63.80 33.80 2 slices 20.00 12.76 6.76
Food Products Rye Crispbread, Whole grain Rye,
Ryvita
Commercial M Crackers and Snack Foods, 18.00 17.00 18 30.00 5.40 5.10
Food Products Sourdough Einkorn crackers sea salt crackers
flavor, Jovial, Organic
Commercial M Crackers and Snack Foods, Stoned 54.20 22.60 2 crackers 14.00 7.59 3.16
Food Products Wheat Thins, Red Oval Farms, Kraft
Foods
Commercial M Crackers and Snack Foods, Tortilla 32.30 8.30 1 oz 28.00 9.04 2.32
Food Products Strips, Mission (12 chips), GF
Commercial M Crackers and Snack Foods, Vanilla 24.90 9.00 8 cookies 30.00 7.47 2.70
Food Products Wafers, Nabisco
Commercial M Crackers and Snack Foods, Wheat 42.30 16 29.00 12.27 0.00
Food Products Crackers, Albertsons crackers
Commercial M Crackers and Snack Foods, Wheat 34.40 15.80 5 crackers 16.00 5.50 2.53
Food Products Crackers, Keeblers Toasteds
Commercial M Crackers and Snack Foods, Wheat 48.60 11.50 15 30.00 14.58 3.45
Food Products Thins, Sun Dried Tomato Basil, crackers
Nabisco
Commercial M Crackers and Snack Foods, Wheat 42.80 17.50 16 31.00 13.27 5.43
Food Products Thins, Original, Nabisco crackers
Commercial M Crackers and Snack Foods, Whole 47.10 23.00 3 crackers 15.00 7.07 3.45
Food Products Wheat, Reduced Fat Crackers,
Safeway Select
Commercial M Crackers and Snack Foods, Wylde 20.80 20.70 40 pretzels 30.00 6.24 6.21
Food Products Pretzels, GFCF (equal 1/2 cup)
Commercial M Crackers and Snack Foods, Zesta 0.00 0.00
Food Products Saltines, Keeblers
Commercial M Fruit Cocktail, Classic, no sugar 4.40 2.10 1 308.00 13.55 6.47
Food Products added, Canned, Del Mote (14.5-oz
can)
Commercial M Meat Substitutes, Sausage Links, 22.60 13.00 2 links 45.00 10.17 5.85
Food Products Vegetable, Morning Star Farms
Commercial M Pancake and Baking Mix, Bisquick 20.60 13.90 1/4 cup, 30.30 6.24 4.21
Food Products Heart Smart dry
Commercial M Pancake and Baking Mix, Bisquick 27.20 18.80 1/4 cup, 30.30 8.24 5.70
Food Products Original dry
Commercial M Pancake and Baking Mix, Bisquick, 6.50 0.00 1/2 cup 82.00 5.33 0.00
Food Products GF
Commercial M Pie Crust, Nilla Pie Crust, Nabisco 23.90 9.20 1/8 slice 21.00 5.02 1.93
Food Products
Commercial M Pizza Crust, Boboli, Italian 15.30 3.40 1/2 of an 8 71.00 10.86 2.41
Food Products in shell
Commercial M Salty liquorice , Lakritsfabriken 13.30 17.80 18 pieces 40.00 5.32 7.12
Food Products
Commercial M Sauce, Sloppy Joe, Manwich, 11.70 10.10 1/4 cup 64.00 7.49 6.46
Food Products Original
Commercial M Soup, Beef Barley, Progresso 4.90 3.40 1 cup 242.00 11.86 8.23
Food Products
Commercial M Soup, Beef Broth, Progresso 3.80 1.50 1 cup 240.00 9.12 3.60
Food Products
Commercial M Soup, Beef with Vegetables and 5.90 1.60 1 cup 240.00 14.16 3.84
Food Products Barley, Campbell's
Commercial M Soup, Chicken Noodle, Healthy 6.10 2.50 1 cup 240.00 14.64 6.00
Food Products Request, Campbell's
Commercial M Soup, Chicken Vegetable, Campbell's 5.30 2.80 1 cup 240.00 12.72 6.72
Food Products
Commercial M Soup, Chicken with Rice, Campbell's 3.40 0.80 1 cup 240.00 8.16 1.92
Food Products
Commercial M Soup, Chicken with White and Wild 3.70 1.50 1 cup 240.00 8.88 3.60
Food Products Rice, Campbell's
Commercial M Soup, Heinz, Vegetable, canned 5.00 1 cup 253.00 12.65 0.00
Food Products
Commercial M Soup, Noodle, Lipton 4.90 2.60 1 cup 240.00 11.76 6.24
Food Products
Commercial M Soup, Old Fashioned Tomato Rice, 4.10 1.90 1 cup 240.00 9.84 4.56
Commercial M Soup, Onion Mushroom, Lipton 2.80 1.30 1 cup 240.00 6.72 3.12
Food Products
Commercial M Soup, Onion, Lipton 3.50 1.90 1 cup 240.00 8.40 4.56
Food Products
Commercial M Soup, Split Pea with Ham and Bacon, 4.30 1.80 1 cup 240.00 10.32 4.32
Commercial M Soup, St Paul's Kitchen, Tomato, 3.00 1 cup 265.00 7.95 0.00
Food Products thick
Commercial M Soup, Tomato Bisque, Campbell's 4.50 2.00 1 cup 240.00 10.80 4.80
Food Products
Commercial M Soup, Tomato, Healthy Request, 4.50 2.10 1 cup 240.00 10.80 5.04
Commercial M Spring Roll Skins, Rice 6.60 4.80 3.5 oz 100.00 6.60 4.80
Food Products
Commercial M Stuffing, Stovetop Stuffing Mix, 17.60 7.50 1/2 cup 55.00 9.68 4.13
Food Products Chicken, cooked with margarine, per
directions, Kraft
Commercial M Granola, Original, Granola Grains 19.80 9.50 1/2 cup 54.00 10.69 5.13
Food Products
Commercial M Granola, Cranberry Walnut, Gorilla 20.60 15.00 1/2 cup 54.00 11.12 8.10
Food Products Grains
Commercial M Ice Cream Bar, Original, Klondike 8.70 47.00 1 bar 102.00 8.87 47.94
Food Products
Commercial M Granola, Ginger Spice, Gorilla Grains 31.50 12.10 1/4 cup 27.00 8.51 3.27
Food Products
Commercial M Crackers and Snack Foods,Moravian 43.10 14.40 11 cookies 28.00 12.07 4.03
Food Products Cookies, Ginger Spice, Salem Baking
Company
Commercial M Soup, Butternut Squash Bisque, 4.00 4.00 1 cup 241.00 9.64 9.64
Food Products Pacific, Organic
Commercial M Soup, Chicken Noodle, Pacific, 2.70 2.60 1 cup 244.00 6.59 6.34
Food Products Organic
Commercial M Soup, Rosemary Potato, Pacific, 5.30 5.30 1 cup 248.00 13.14 13.14
Commercial M Soup,Chicken and Wild Rice Soup, 3.50 3.10 1 cup 247.00 8.65 7.66
Food Products Pacific, Organic
Commercial M Glutino gluten free oven baked bars 23.1 8.4 1 bar 40.00 9.24 3.36
Food Products (Strawberry)
Commercial M Glutino gluten free oven baked, bars 19.40 4.80 1 bar 40.00 7.76 1.92
Food Products (Blueberry Acai)
Commercial M Heirloom Marinara Sauce, Three 9.40 9.40 1/2 cup 125.00 11.75 11.75
Food Products Bridges
Commercial M Indian Chick Pea Snack, Murukku 20.5 14.2 1/2 cup 44.00 9.02 6.25
Food Products
Commercial M Bread Crumbs, Panko, plain, 4C 24.70 6.60 1/2 cup 30.00 7.41 1.98
Food Products Foods
Commercial M Bread Crumbs, Original, Full Circle 18.40 15.60 1/2 cup 40.00 7.36 6.24
Food Products Market
Commercial M Tomato Snacks, sun dried, slow 44.40 16.80 .5 oz 14.00 6.22 2.35
Food Products roasted, Bella San Luci
Commercial M Cereal, Puffed Corn, Arrowhead 33.00 13.10 1 cup 16.00 5.28 2.10
Food Products Mills
Commercial M Crackers and Snack Foods, Good 22.00 10.80 41 pieces 30.00 6.60 3.24
Food Products Thins (Corn) Sea Salt, Nabisco
Commercial M Crackers and Snack Foods, Lemon 15.00 10.70 2 cookies 36.00 5.40 3.85
Food Products Shortbread Cookies, Pamela's, GF
Commercial M Crackers and Snack Foods, Solely 31.50 11.20 1cookie 23.00 7.25 2.58
Food Products Fruit Jerky, Organic Mango
Commercial M Bread, Udi’s GF Plain Tortillas 14.00 8.50 1 tortilla 72.00 10.08 6.12
Food Products
Commercial M Crackers and Snacks, Kinnikinnick 25.40 14.50 2 crackers 32.00 8.13 4.64
Food Products S’moreables Graham Style Crackers
(GF)
Commercial M Crackers and Snacks, Cookies- 41.00 37.20 2 cookies 28.00 11.48 10.42
Food Products Cybele’s Chocolate Chip (GFCF)
Commercial M Bread, Cinnamon Raisin Bread, , 20.50 4.00 1 slice 5.30 1.09 0.21
Food Products Udi’s (GFCF)
Commercial M Crackers and Snacks, Yehuda, 37.60 9.10 1 matzo 30.00 11.28 2.73
Food Products Matzo-style GF Squares
Commercial M Crackers and Snacks, Chestnut 35.40 27.00 4 16.00 5.66 4.32
Food Products Crispbread
Commercial M Crackers and Snacks, Rowdy Bars, 11.40 10.80 1 bar 45.00 5.13 4.86
Food Products Sunflower Butter and Berries
Commercial M Crackers and Snacks, Absolutely GF 55.80 22.10 2 pieces 14.00 7.81 3.09
Food Products Flatbread
Commercial M Crackers and Snacks, Cauliflower 55.70 26.70 22 14.00 7.80 3.74
Commercial M Crackers and Snacks, Lundberg thin 20.40 14.20 4 28.00 5.71 3.98
Food Products stackers (brown rice)
Commercial VH Cake Mix, White, Duncan Hines (12 5.10 2.70 1 box 468.00 23.87 12.64
Food Products servings)
Commercial VH Chili, No Beans, Hormel 18.10 7.70 1/2 cup 118.00 21.36 9.09
Food Products
Commercial VH Chili, with Beans, Hormel 21.70 6.90 1/2 cup 124.00 26.91 8.56
Food Products
Commercial VH Crackers and Snack Foods, Gourmet 77.30 15.30 14 chips 40.00 30.92 6.12
Food Products brown and white rice crisps,
Riceworks
Commercial VH Crackers and Snack Foods, Milano, 79.70 53.90 2 cookies 27.00 21.52 14.55
Food Products Double Chocolate, Pepperidge Farms
Commercial VH Crackers and Snack Foods, Pamela's 128.00 104.00 4 cookies 28.00 35.84 29.12
Food Products Simple Bites Extreme Chocolate
Mini Cookies (GF)
Commercial VH Crackers and Snack Foods, Plantain 140.00 133.00 1 oz 28.00 39.20 37.24
Food Products Chips, Inka Crops (20 chips)
Commercial VH Crackers and Snack Foods, Potato 74.40 70.20 1 oz 28.00 20.83 19.66
Food Products Chips, Lays Regular
Commercial VH Crackers and Snack Foods, Potato 85.50 77.90 1 oz 28.00 23.94 21.81
Food Products Chips, Ruffles Natural
Commercial VH Crackers and Snack Foods, Protein 40.00 32.40 1 bar 60.00 24.00 19.44
Food Products Bars, Chocolate Peanut Butter Bar
Commercial VH Crackers and Snack Foods, Rawma 39.10 6.40 1 bar 54.00 21.11 3.46
Food Products Bar, Pumpkin, Gopal's Healthfoods
Commercial VH Crackers and Snack Foods, Sesame 133.00 19.60 5 crackers 16.00 21.28 3.14
Food Products Crackers, Keeblers Toasteds
Commercial VH Crackers and Snack Foods, Sesame 208.00 20.90 1 cracker 14.00 29.12 2.93
Food Products Crispbread, Wasa
Commercial VH Crackers and Snack Foods, Sweet 219.00 79.90 1 oz 17.00 37.23 13.58
Food Products Potato Chips, Terra
Commercial VH Crackers and Snack Foods, Whole 86.90 32.50 6 crackers 28.00 24.33 9.10
Food Products Grain Wheat Crackers, Triscuit
Original, Nabisco
Commercial VH Meals, Lean Cuisine dinners, 28.50 1 meal 28.50 0.00
Food Products Stouffers, Chicken and Vegetables, 1
meal
Commercial VH Meals, Lean Cuisine dinners, 16.30 9.90 1 meal 190.00 30.40 18.81
Food Products Stouffers, Glazed Chicken , 1 meal
Commercial VH Meat Substitutes, Meatless Breakfast 77.80 15.60 1 patty 38.00 29.56 5.93
Food Products Patties, Boca
Commercial VH Meat Substitutes, Meatless Chicken 36.60 12.20 1 patty 71.00 25.99 8.66
Food Products Patties, Boca
Commercial VH Pudding and Pie filling, instant, 21.70 17.50 1/2 cup 127.00 27.56 22.23
Food Products Chocolate, reduced calorie, Jell-O
Commercial VH Ravioli, Beef, Overstuffed, Chef 12.10 7.70 1 cup 260.00 31.46 20.02
Food Products Boyardee
Commercial VH Ravioli, Beef, Regular, Chef 10.10 8.10 1 cup 244.00 24.64 19.76
Food Products Boyardee
Commercial VH Soup, Minestrone, Healthy Request, 9.70 3.90 1 cup 240.00 23.28 9.36
Commercial VH Soup, Spicy Black Bean and Kale, 11.70 3.60 1 cup 246.00 28.78 8.86
Food Products Pacific, Organic, Vegan
Commercial VH Soup, Thai Sweet Potato, Pacific, 16.20 12.00 1 cup 245.00 39.69 29.40
Food Products Organic, Vegan
Commercial VH Soup, Vegetable Quinoa, Pacific, 12.70 12.10 1 cup 241.00 30.61 29.16
Food Products Organic, Vegan
Commercial VH Kettle potato chips, Jalapeno flavor 61.10 57.70 1 bag 42.00 25.66 24.23
Food Products
Commercial VH Sweet potato pasta, no brand 45.2 5.5 2-oz 57.00 25.76 3.14
Food Products specified
Commercial VH Original Rolls, Against the Grain 26.8 4.2 1 roll 90.00 24.12 3.78
Food Products
Commercial VH Lentil Wafers, no brand specified 35.5 18.4 100g 100.00 35.50 18.40
Food Products
Commercial VH Frozen Dinners, Grilled Chicken 14.20 1.50 1 pkg 241.00 34.22 3.62
Food Products Caesar, Stouffer's Lean Cuisine
Commercial VL Cake Mix, Angel Food, Betty 1.30 0.70 1/12 pkg 38.00 0.49 0.27
Food Products Crocker (1 serving)
Commercial VL Coffee Mate, Nestle, French Vanilla 2.20 2.20 1 tbsp 15.00 0.33 0.33
Food Products
Commercial VL Coffee Mate, Nestle, Hazelnut 3.00 3.00 1 tbsp 15.00 0.45 0.45
Food Products
Commercial VL Crackers and Snack Foods, Crunchy 5.60 2.70 1 roller 12.50 0.70 0.34
Food Products Rice Rollers, Bamboo Lane
Commercial VL Crackers and Snack Foods, Piratos, 8.00 5.20 1 piece 3.80 0.30 0.20
Food Products Haribo
Commercial VL Crackers and Snack Foods, 13.00 13.00 1 cracker 6.70 0.87 0.87
Food Products Reiswaffeln Meersalz (rice crackers),
Gletscherkrone
Commercial VL Crackers and Snack Foods, Toasted 2.20 0.00 2 slices 12.50 0.28 0.00
Food Products rice Crispbread, Orgran (GF)
Commercial VL Fruit Pectin, Sure-Jell 6.00 6.00 1 tsp 4.00 0.24 0.24
Food Products
Commercial VL Gelatin, Jell-O, Lime Flavor (makes 3.00 3.00 1/4 pkg 22.00 0.66 0.66
Food Products 1/2 cup)
Commercial VL Gelatin, Jell-O, Lime Flavor, sugar 3.70 3.40 1/4 pkg 2.50 0.09 0.09
Food Products free (makes 1/2 cup)
Commercial VL Pudding and Pie Filling, Jell-O, 0.00 0.00 1/4 pkg 145.00 0.00 0.00
Food Products instant, Lemon Flavor (makes 1/2
cup)
Commercial VL Raw Vegan Coconut Wraps, Sunfood 4.20 4.10 1 wrap 14.00 0.59 0.57
Food Products
Commercial VL Salad Dressing, Ranch. Fat Free, 1.30 1.10 2 tbsp 32.00 0.42 0.35
Food Products Hidden Valley
Commercial VL Soup, Beef Broth, 100% All Natural, 0.00 0.00 1 cup 240.00 0.00 0.00
Food Products Swanson
Commercial VL Soup, Chicken Broth, Albertsons 0.20 0.20 1 cup 245.00 0.49 0.49
Food Products
Commercial VL Soup, Chicken Broth, Swanson 100% 0.00 0.00 1/2 cup 120.00 0.00 0.00
Food Products Natural
Commercial VL Soup, Dry, Knorr, Chicken Noodle 1.00 1 pkt 11.10 0.11 0.00
Food Products
Commercial VL Soup, Vegetable broth, O-Organics, 0.10 0.10 1 cup 240.00 0.24 0.24
Commercial VL Soup, Consumme, Beef, Campbell's 0.00 0.00 10-oz 298.00 0.00 0.00
Food Products
Commercial VL Pickles, Bread and Butter, Stackers, 0.00 0.00 1-1/2 28.00 0.00 0.00
Food Products Vlasic slices
Commercial VL Pickles, Sweet Mini, Signature 0.00 0.00 4 pickles 28.00 0.00 0.00
Food Products Kitchens
Commercial VL Majestic Sprouted Hummus, 2.40 0.00 2 tbsp 30.00 0.72 0.00
Food Products Revolutionary Earthy
Commercial VL Vegetable Broth (low sodium), 0.3 0.3 1 cup 240.00 0.72 0.72
Food Products Central Market Organics
Commercial VL Indian Chick Pea Snack, Ganthia 3.4 2.7 1/2 cup 18.00 0.61 0.49
Food Products
Commercial VL Crackers and Snack Foods, Heavenly 1.70 1.30 1 cake 42.00 0.71 0.55
Food Products Cream Cakes, Vanilla, Katz. GF
Commercial VL Crackers and Snack Foods,Chips Sea 0.00 0.00 20 chhips 28.00 0.00 0.00
Food Products Salt, Popcorners, GF
Commercial VL Crackers and Snacks, Tate’s Bake 1.30 1.00 2 cookies 28.00 0.36 0.28
Food Products Shop GF Coconut Crisp Cookies
Condiments L Condiment, Chiles, Green, Chopped, 14.80 8.40 2 tbsp 30.00 4.44 2.52
Old El Paso
Condiments L Condiment, Hot sauce, Tabasco 10.30 9.60 1 tbsp 15.00 1.55 1.44
Condiments L Condiment, Ketchup, brand 7.70 3.30 1 tbsp 15.00 1.16 0.50
unspecified
Condiments L Condiment, Liquid Aminos, Braggs, 1 tbsp 1.80 0.00
(Called Soy Seasoning in Canada)
(GF)
Condiments L Condiment, Mayonnaise, Heinz 12.00 1 tbsp 14.00 1.68 0.00
Condiments L Condiment, Ranch Dressing, No Fat, 0.00 0.00
Marzettis
Condiments L Condiment, Salad Dressing, 4.00 3.40 2 tbsp 30.00 1.20 1.02
Thousand Island dressing, Wishbone
Condiments L Condiment, Salsa, Picante Sauce - 2 tbsp 30.00 4.50 0.00
Condiments L Condiment, Soy Sauce, brand 8.80 8.80 1 tbsp 15.00 1.32 1.32
unspecified
Condiments L Condiment, Soy Sauce, Kikkoman 7.00 5.80 1 tbsp 15.00 1.05 0.87
Condiments L Condiment, Soy sauce, SAN'J Tamari 10.10 10.10 1 tbsp 17.00 1.72 1.72
(GF)
Condiments L Condiment, Steak Sauce, A-1, Kraft 18.40 16.50 1 tbsp 17.00 3.13 2.81
Condiments L Condiment, Vinegar, Red Wine 0.00 0.00
Condiments L Condiment, Vinegar, Rice Wine 0.00 0.00
Condiments L Condiment, Vinegar, White Wine 0.00 0.00
Condiments L Condiment, Worcestershire Sauce, 6.50 4.20 1 tbsp 17.00 1.11 0.71
French's'
Condiments L Green curry paste, Santa Maria 74.00 29.50 1 tsp 6.00 4.44 1.77
Condiments M Condiment, Chutney, Major Grey's, 31.80 13.30 1 tbsp 19.00 6.04 2.53
Crosse & Blackwell
Condiments M Condiment, Liquid Aminos, Braggs 1/2 cup 14.80 0.00
(Called Soy Seasoning in Canada)
(GF)
Condiments M Condiment, Tahini, made from dry 154.00 36.50 1 tsp 5.00 7.70 1.83
roasted sesame seeds, Joyva, 1 tsp
Condiments VH Condiment, Tahini, made from dry 154.00 36.50 1 tbsp 15.00 23.10 5.48
roasted sesame seeds, Joyva, 1 tbsp
Condiments VL Condiment, Coconut Aminos, Soy 4.30 4.30 1 tsp/5 ml 5.50 0.24 0.24
Sauce Substitute, Organic, Coconut
Secret (GF)
Condiments VL Condiment, Horseradish, extra hot, 7.20 2.30 1 tsp 5.00 0.36 0.12
Beaver
Condiments VL Condiment, Hot Sauce, Red hot 5.60 5.60 1 tsp 5.00 0.28 0.28
sauce, Frank's original
Condiments VL Condiment, Hot Sauce, Roasted 4.10 3.20 1 tsp 5.00 0.21 0.16
pineapple & habanero sauce, Robert
Rothschild
Condiments VL Condiment, Hot sauce, Tabasco 10.30 9.60 1 tsp 5.00 0.52 0.48
Condiments VL Condiment, Liquid Smoke 3.90 3.50 1 tsp 4.50 0.18 0.16
Condiments VL Condiment, Liquid Smoke, Colgin 6.80 5.10 1 tsp 4.50 0.31 0.23
Condiments VL Condiment, Mayonnaise, Canola, 0.00 0.00 1 tbsp 14.00 0.00 0.00
Best Foods
Condiments VL Condiment, Mayonnaise, Hellman's 0.00 0.00 1 tbsp 13.00 0.00 0.00
Condiments VL Condiment, Mayonnaise, Light, Best 0.00 0.00 1 tbsp 14.00 0.00 0.00
Foods
Condiments VL Condiment, Mayonnaise, Soy, Best 0.00 0.00 1 tbsp 14.00 0.00 0.00
Foods
Condiments VL Condiment, Mustard, Dijon 6.60 1 tbsp 15.00 0.99 0.00
Condiments VL Condiment, Mustard, Dijon 6.60 1 tsp 5.00 0.33 0.00
Condiments VL Condiment, Mustard, Yellow, 19.00 6.60 1 tbsp 5.00 0.95 0.33
French's
Condiments VL Condiment, Mustard, Yellow, 19.00 6.60 1 tsp 1.60 0.30 0.11
French's
Condiments VL Condiment, Pickles, Sweet pickle 3.10 1.80 1 tbsp 16.00 0.50 0.29
relish, Cascadian Farms
Condiments VL Condiment, Rice Wine Vinegar, 0.00 0.00 1 tbsp 15.00 0.00 0.00
Nakamo
Condiments VL Condiment, Salad Dressing, French, 2.80 1.80 1 tbsp 15.00 0.42 0.27
Great Value
Condiments VL Condiment, Salad Dressing, Ken’s 3.20 2.30 2 tbsp 30.00 0.96 0.69
light options dressing - Caesar
Condiments VL Condiment, Tabasco, McIlhenny Co. 3.10 3.10 1 tsp 5.00 0.16 0.16
Condiments VL Condiment, Tomato ketchup, Heinz 5.50 2.80 1 tbsp 17.00 0.94 0.48
Condiments VL Condiment, Vinegar, Apple Cider, 0.50 0.50 1 tbsp 15.00 0.08 0.08
Great Value, 1 tbsp
Condiments VL Condiment, Vinegar, Apple Cider, 0.50 0.50 1 tsp 5.00 0.03 0.03
Great Value, 1 tsp
Condiments VL Condiment, Vinegar, Balsamic, 2.40 2.40 1 tbsp 17.00 0.41 0.41
Organics
Condiments VL Condiment, Vinegar, Wine, tarragon 1.20 1.20 1 tsp 5.60 0.07 0.07
Condiments VL Condiment, Vinegar, Wine, tarragon 1.20 1.20 1 tbsp 17.00 0.20 0.20
sprig, Reese
Condiments VL Condiment, Wasabi paste, Roland 7.00 3.70 1 tsp 5.00 0.35 0.19
Condiments VL Condiment, Worcestershire Sauce, 6.50 4.20 1 tsp 5.60 0.36 0.24
French's'
Dairy EH Sour Cream, Light, 50% fat, Daisy 0.00 0.00 1/4 cup 60.00 0.00 0.00
Dairy L Milk Products, Cheese, Cheddar, 4.30 2.10 1 oz 28.00 1.20 0.59
Tillamook (approx. 1/4 cup)
Dairy L Milk Products, Cheese, Farmer, 3.80 0.00 1/2 cup 57.00 2.17 0.00
Organic, Chapel Hill Creamery,
shredded
Dairy L Milk Products, Cheese, Feta, 4.40 0.00 1/2 cup 75.00 3.30 0.00
crumbled
Dairy L Milk Products, Cheese, Mozzarella, 4.10 2.30 1/2 cup 57.00 2.34 1.31
shredded
Dairy L Milk Products, Cheese, Parmesan, 4.40 2.60 1 oz 28.00 1.23 0.73
Kraft
Dairy L Milk Products, Cheese, Pepper Jack, 1.00 1.00 1 oz (1/4 28.00 0.28 0.28
Cache Valley cup)
Dairy L Milk Products, Cheese, Swiss, 4.30 1.80 1 oz 28.00 1.20 0.50
Albertson's
Dairy L Milk Products, Cottage Cheese, 2.60 2.60 1/2 cup 110.00 2.86 2.86
Small Curd, Organic Valley
Dairy L Milk Products, Velveeta, Kraft 3.90 1 oz 28.00 1.09 0.00
Dairy L Milk Products, Yogurt, Blueberry 2.60 1.90 4 oz 113.00 2.94 2.15
Mountain, Yoplait Original
Dairy L Milk Products, Yogurt, Fat Free 2.80 2.80 6 oz 130.00 3.64 3.64
French Vanilla, Stonyfield, 1
container
Dairy L Milk Products, Yogurt, Natural, Non- 2.20 1.20 1 cup 170.00 3.74 2.04
fat, Plain, Albertson's
Dairy L Milk Products, Yogurt, Peach, 2.60 1.50 4 oz 113.00 2.94 1.70
Activia, Dannon
Dairy L Milk Products, Yogurt, Strawberry 2.50 1.70 4 oz 113.00 2.83 1.92
Banana, Activia, Dannon
Dairy L Milk Products, Yogurt, Strawberry 2.70 2.00 6 oz 170.00 4.59 3.40
Kiwi, Yoplait Original
Dairy L Milk Products, Yogurt, Vanilla, 2.00 1.70 6 oz 170.00 3.40 2.89
Activia, Dannon
Dairy L Milk Products, Yogurt, Yobaby 4.10 4.10 4 oz 113.00 4.63 4.63
Vanilla, Stonyfield, 1 container
Dairy L Milk, Cows, Skim, fresh, Albertson 1.20 1.20 1 cup 240.00 2.88 2.88
Dairy L Milk, Cows, Whole, Albertson's 1.20 1.20 1 cup 240.00 2.88 2.88
Dairy L Milk, Goats, Milk Powder, Myenberg 10.40 6.70 2 scoops 30.00 3.12 2.01
Dairy L Ice Cream, Haagen Dazs Vanilla Ice 1.40 8.70 1/2 cup 96.00 1.34 8.35
Cream
Dairy L Ice Cream, Breyer’s Homemade 1.10 1.00 1/2 cup 96.00 1.06 0.96
Vanilla Ice Cream
Dairy M Milk Products, Yogurt, Blackberry, 3.40 1.10 6 oz 170.00 5.78 1.87
Dannon Fruit on the Bottom
Dairy M Milk Products, Yogurt, Blueberry, 3.10 2.10 6 oz 170.00 5.27 3.57
Dairy M Milk Products, Yogurt, Coffee, 4.90 2.90 6 oz 170.00 8.33 4.93
Dannon
Dairy M Milk Products, Yogurt, Raspberry 3.60 2.70 6 oz 170.00 6.12 4.59
Red, Yoplait Original
Dairy M Milk Products, Yogurt, Raspberry, 3.10 0.60 6 oz 170.00 5.27 1.02
Dairy M Milk Products, Yogurt, Strawberry, 3.60 1.00 6 oz 170.00 6.12 1.70
Dairy M Milk Products, Yogurt, Vanilla, 3.50 1.20 6 oz 170.00 5.95 2.04
Dannon
Dairy M Milk, Chocolate milk, 2%, Meadow 3.60 3.40 1 cup 240.00 8.64 8.16
Gold, VIVA
Dairy M Ice Cream, Haagen Dazs Butter 8.80 1.60 1/2 cup 102.00 8.98 1.63
Pecan
Dairy M Ice Cream, Haagen Dazs Coffee Ice 6.50 6.30 1/2 cup 102.00 6.63 6.43
cream
Dairy M Ice Cream, Haagen Dazs Strawberry 7.70 6.10 1/2 cup 103.00 7.93 6.28
Ice Cream
Dairy M Ice Cream, Talenti Mediterranean 21.60 11.60 1/3 cup 65.50 14.15 7.60
Mint Gelato
Dairy VH Ice Cream, Haagen Dazs Chocolate 20.00 13.40 1/2 cup 102.00 20.40 13.67
Ice Cream
Dairy VH Ice Cream, Talenti Mediterranean 21.60 11.60 2/3 cup 131.00 28.30 15.20
Mint Gelato
Dairy VH Ice Cream, Haagen Dazs Chocolate 29.60 19.60 1/2 cup 105.00 31.08 20.58
Peanut Butter Ice Cream
Dairy VL Milk Products, Cheese, Bleu, 2.10 2.10 1 oz (1/4 28.00 0.59 0.59
Treasure Cave cup)
Dairy VL Milk Products, Cheese, Cheddar, 0.00 0.00 0.00
Irish
Dairy VL Milk Products, Cheese, Cheshire 0.00 0.00
Dairy VL Milk Products, Cheese, Cream, soft, 0.00 0.00 1 tbsp 15.00 0.00 0.00
Lucerne
Dairy VL Milk Products, Cheese, Fontina, 0.00 0.00 1 oz (1/4 28.00 0.00 0.00
Dofino cup)
Dairy VL Milk Products, Cheese, Goats 0.00 0.00
Cheeses
Dairy VL Milk Products, Cheese, Gorgonzola, 2.70 2.60 1 oz (1/4 28.00 0.76 0.73
Culinary Circle cup)
Dairy VL Milk Products, Cheese, Gruyere, 0.00 0.00 1 oz (1/4 28.00 0.00 0.00
Emmi cup)
Dairy VL Milk Products, Cheese, Low Fat 1.60 1.60 1/4 cup 62.00 0.99 0.99
Ricotta, Frigo
Dairy VL Milk Products, Cheese, Monterey 0.00 0.00 1 oz (1/4 28.00 0.00 0.00
Jack cup)
Dairy VL Milk Products, Cheese, Mozzarella 0.60 0.60 1 oz 28.00 0.17 0.17
sticks, Organic Valley
Dairy VL Milk Products, Cheese, Pecorino 2.00 2.00 1 tbsp, 5.00 0.10 0.10
Romano, Locatelli grated
Dairy VL Milk Products, Cheese, Romano, 0.00 0.00 1 oz (1/4 28.00 0.00 0.00
BelGiosio cup)
Dairy VL Milk Products, Half and Half, 0.00 0.00 2 tbsp 30.00 0.00 0.00
Horizon Organic
Dairy VL Milk Products, Half and Half, 0.00 0.00 2 tbsp 30.00 0.00 0.00
Lucerne
Dairy VL Milk Products, Heavy cream, 0.00 0.00 1 tbsp 15.00 0.00 0.00
Horizon Organic
Dairy VL Milk Products, Kefir, Organic 0.00 0.00 1/2 cup 120.00 0.00 0.00
Nancy's
Dairy VL Milk Products, Sour cream, Horizon 0.00 0.00 2 tbsp 30.00 0.00 0.00
Organic
Dairy VL Milk, Buttermilk, Meadow Gold 0.00 0.00 1 cup 240.00 0.00 0.00
Dairy VL Milk, Cows, 1.5% fat, pasteurized 0.10 0.10 1 cup 245.00 0.25 0.25
Dairy VL Milk, Cows, Sterilized 0.16 1 cup 245.00 0.40 0.00
Dairy VL Milk, Cows, Sweetened Condensed, 0.00 0.00 1 can 390.00 0.00 0.00
canned, Borden, Eagle Brand
Dairy VL Milk, Cows, whole, homogenized 0.40 0.40 1 cup 245.00 0.98 0.98
Dairy VL Milk, Evaporated, Nestle, canned 0.00 0.00 12 oz 354.00 0.00 0.00
Dairy VL Milk, Goat, Whole, Myenberg 0.00 0.00 1 cup 240.00 0.00 0.00
Dairy VL Milk, Goats, Evaporated, Myenberg 0.00 0.00 2 tbsp 30.00 0.00 0.00
Dairy VL Milk, Goats, Low Fat 0.00 0.00
Fast Food Items EH Starbucks, Latte, Dark Chocolate 20.00 13.00 1 cup 224.00 44.80 29.12
Mocha, skim milk
Fast Food Items H McDonalds, Bacon, Egg and Cheese 13.50 10.70 1 126.00 17.01 13.48
Biscuit
Fast Food Items H McDonalds, Sausage Biscuit 18.40 13.90 1 108.00 19.87 15.01
Fast Food Items L Wendy's, Cesar Salad, Side order, 21.60 12.10 1 pkg 16.00 3.46 1.94
garlic croutons
Fast Food Items L Wendy's, Cesar Salad, Side order, no 3.20 1.50 1 100.00 3.20 1.50
croutons
Fast Food Items M Applebee's Menu Items, Weight 15.60 5.00 vegetables 33.00 5.15 1.65
Watchers Entrees, Seasonal
Vegetables (broccoli and zucchini)
Fast Food Items M McDonalds, Egg McMuffin 10.50 6.00 1 108.00 11.34 6.48
Fast Food Items M Starbucks, Coffee Cake, Classic 14.30 4.60 1 slice 90.00 12.87 4.14
Fast Food Items M Starbucks, Latte, White Chocolate 4.30 3.30 1 cup 224.00 9.63 7.39
Mocha, skim milk
Fast Food Items M Wendy's, Hamburger, Junior, plain 11.00 8.10 1 68.00 7.48 5.51
Fast Food Items M Biscuits, Biscuitville 11.10 9.70 1 bicuit 79.00 8.77 7.66
Fast Food Items M Biscuits, Bojangles 11.50 10.70 1 bicuit 95.00 10.93 10.17
Fast Food Items M Biscuits, McDonald's 12.70 10.90 1 bicuit 82.00 10.41 8.94
Fast Food Items M Biscuits, Perkins 11.60 10.10 1 bicuit 83.00 9.63 8.38
Fast Food Items M Breads, Marco’s Pizza, GF crust 18.20 9.60 1/6 of 35.00 6.37 3.36
(baked for 6 min) entire
crust
Fast Food Items VH Applebee's Menu Items, Weight 7.40 2.50 1 entrée 324.00 23.98 8.10
Watchers Entrees, Cajun Lime
Tilapia without seasonal vegetables at
Applebee's
Watchers Entrees, Garlic Herbed
Chicken without herbed potatoes
Fast Food Items VH Applebee's Menu Items, Weight 27.10 16.60 vegetables 83.00 22.49 13.78
Watchers Entrees, Herbed potatoes
Watchers Entrees, Italian Chicken
and Portobello Sandwich without
fresh fruit (varies with season)
Watchers Entrees, Paradise Chicken
Salad
Watchers Entrees, Steak &
Portobellos
Fast Food Items VH McDonalds, Sausage McMuffin 18.40 10.50 1 119.00 21.90 12.50
Fast Food Items VH Wendy's, Chili, small serving 11.30 1.40 1 225.00 25.43 3.15
Fats and Oils L Lecithin, Liquid, unbleached, per 100 9.00 1 tbsp 15.00 1.35 0.00
ml (GFCF)
Fats and Oils L Oils, Macadamia Nut Oil, Mac Nut 17.70 15.50 1 tbsp 12.00 2.12 1.86
Fats and Oils L Oils, Red Palm Oil, All Natural, 12.90 9.60 1 tbsp 14.00 1.81 1.34
Organic Wilderness Family Naturals
Fats and Oils L Oils, Safflower 0.00 0.00
Fats and Oils VL Butter, Land O' Lakes 1.50 1.10 1 tbsp 14.00 0.21 0.15
Fats and Oils VL Butter, Organic, Great Value 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Margarine, Benecol, Light Spread 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Margarine, Smart Balance, Buttery 0.00 0.00 1 tbsp 14.00 0.00 0.00
Spread
Fats and Oils VL Margarine, Take Control 6.40 1 tbsp 14.00 0.90 0.00
Fats and Oils VL Margarine, Western Family 1.70 0.20 1 tbsp 14.00 0.24 0.03
Fats and Oils VL Oils, All Vegetable Shortening, 0.00 0.00 1 tbsp 12.00 0.00 0.00
Spectrum Organic
Fats and Oils VL Oils, Canola Shortening, Spectrum, 6.60 5.40 1 tbsp 12.00 0.79 0.65
Organic
Fats and Oils VL Oils, Canola, Albertsons 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Oils, Canola, Laramie Coop 0.00 0.00 1 tbsp 12.70 0.00 0.00
Fats and Oils VL Oils, Cocoa Butter, Raw, SaaQuin, 0.00 0.00 1 tbsp 7.00 0.00 0.00
Organic, Non-GMO
Fats and Oils VL Oils, Coconut, Spectrum Organic 1.50 0.60 1 tbsp 14.00 0.21 0.08
Fats and Oils VL Oils, Olive, Extra Light, Carapelli 0.00 0.00 1 tbsp 12.70 0.00 0.00
Fats and Oils VL Oils, Olive, Extra Virgin, Albertson 0.00 0.00 1 tbsp 15.00 0.00 0.00
Fats and Oils VL Oils, Peanut, Albertsons 4.80 4.00 1 tbsp 13.50 0.65 0.54
Fats and Oils VL Oils, Pumpkin seed, Seed Oil 0.00 0.00 1 tbsp 15.00 0.00 0.00
Company
Fats and Oils VL Oils, Red Palm, Organic, Nutiva 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Oils, Sesame Seed, Imperial Dragon 2.70 2.70 1 tbsp 13.50 0.36 0.36
Fats and Oils VL Oils, Soy, Hain 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Oils, Soybean, Western Family 0 0 1 tbsp 12.7 0 0.00
Fats and Oils VL Oils, Vegetable 0.00 0.00
Fats and Oils VL Oils, Vegetable Shortening, Crisco 0.00 0.00 1 tbsp 12.00 0.00 0.00
Fats and Oils VL Butter, Great Value 0.00 0.00 1 tbsp 14.00 0.00 0.00
Fats and Oils VL Buttery Spread, Smart Balance 0.00 0.00 1 tbsp 14.00 0.00 0.00
Original
Flours EH Flour, Modified Tapioca Starch, aka 57.00 6.50 1/2 cup 112.00 63.84 7.28
Expandex, Allergy Free Foods
Flours EH Flour, Almond Meal, Trader Joes 519.00 145.00 1/4 cup 28.00 145.32 40.60
(GF)
Flours EH Flour, Almond Meal, Trader Joes 519.00 145.00 1/2 cup 76.00 394.44 110.20
(GF)
Flours EH Flour, Amaranth (GF) 149.00 9.90 1/4 cup 51.00 75.99 5.05
Flours EH Flour, Amaranth, Bob's Red Mill 283.00 52.50 1/2 cup 52.00 147.16 27.30
(GF)
Flours EH Flour, Barley, Bobs Red Mill 54.70 54.70 1/2 cup 74.00 40.48 40.48
Flours EH Flour, Buckwheat, Arrowhead Mills 280.00 260.00 1/4 cup 30.00 84.00 78.00
(GF)
Flours EH Flour, Buckwheat, Arrowhead Mills 280.00 260.00 1/2 cup 60.00 168.00 156.00
(GF)
Flours EH Flour, Kamut 77.20 9.60 1/2 cup 69.50 53.65 6.67
Flours EH Flour, Potato, unspecified brand (GF) 108.00 96.00 1/2 cup 82.00 88.56 78.72
Flours EH Flour, Quinoa, unspecified brand 140.00 131.00 140.00 0.00

(GF)
Flours EH Flour, Rice Bran, unspecified brand 194.00 110.00 1/2 cup 52.00 100.88 57.20
(GF)
Flours EH Flour, Soy, Arrowhead Mills (GF) 113.40 32.00 1/2 cup 42.00 47.63 13.44
Flours EH Flour, Teff, Brown, Maskal Teff (GF) 222.00 90.20 1/2 cup 68.00 150.96 61.34
Flours EH Flour, Teff, Ivory, Maskal Teff (GF) 193.00 90.10 1/2 cup 68.00 131.24 61.27
Flours EH Flour, Wheat Bran 269.00 156.00 1/2 cup 29.00 78.01 45.24
Flours EH Flour, White Bean, unspecified brand 214.00 24.30 1/2 cup 66.00 141.24 16.04
(GF)
Flours H Flour, All Purpose Baking Flour, 20.70 12.50 1/2 cup 74.00 15.32 9.25
Bob's Red Mill (GF)
Flours H Flour, All-purpose, Artisan blend 25.60 9.40 1/2 cup 60.00 15.36 5.64
non-dairy, Pamela’s (GF)
Flours H Flour, Barley Malted, Bobs Red Mill 26.60 13.60 1/2 cup 66.00 17.56 8.98
Flours H Flour, Fava Bean, unspecified brand 27.60 9.60 1/2 cup 60.00 16.56 5.76
(GF)
Flours H Flour, GarFava Flour, Bob's Red Mill 25.30 25.00 1/2 Cup 60.00 15.18 15.00
(GF)
Flours H Flour, Gari (Cassava meal) (raw) 19.70 8.10 1/2 cup 80.00 15.76 6.48
Flours H Flour, Glutenfri bageblanding (GF 31.30 17.70 1/2 cup 60.00 18.78 10.62
baking Mix), Semper
Flours H Flour, Montina (GF) 31.70 20.10 1/2 cup 51.00 16.17 10.25
Flours H Flour, Oat (Homemade) from 35.20 13.50 1/2 cup 48.00 16.90 6.48
Highwood Crossing Oats
Flours H Flour, Oat, Bob's Red Mill, Organic 33.30 13.00 1/2 cup 48.00 15.98 6.24
(GF)
Flours H Flour, Oat, Bob's Red Mill, Organic 33.30 13.00 1/4 cup 24.00 7.99 3.12
(GF)
Flours H Flour, Rye, Dark Bob's Red Mill 55.00 33.80 1/4 cup 32.00 17.60 10.82
Flours H Flour, Semolina, Laramie Food Co- 45.50 30.30 1/4 cup 41.80 19.02 12.67
op
Flours H Flour, White Wheat, unbleached, 27.60 16.40 1/2 cup 62.60 17.28 10.27
Laramie Food Co-op
Flours H Flour, Whole Wheat, Arrowhead 62.30 37.80 1/4 cup 30.00 18.69 11.34
Mills
Flours H Flour, Yellow Pea , American Spice 19.44 10.52 1/2 cup 88.00 17.11 9.25
Company (GF)
Flours H Cauliflower flour (Glean Gathering 62.10 57.20 1/4 cup 30.00 18.63 17.16
Goodness)
Flours L Biscuit flour mix, Southern Glory 4.60 2.50 1/2 cup 76.00 3.50 1.90
(GF)
Flours L Flour, All purpose rice flour blend, 12.60 4.40 1/4 cup 30.00 3.78 1.32
Betty Crocker (GF)
Flours L Flour, Coconut, Bob's Red Mill (GF) 8.50 7.20 1/4 cup 26.00 2.21 1.87
Flours L Flour, Coconut, Bob's Red Mill (GF) 8.50 7.20 1/2 cup 52.00 4.42 3.74
Flours L Flour, Corn, Cornstarch, Argo (GF) 3.20 1.90 1/2 cup 64.00 2.05 1.22
Flours L Flour, Cowpea Bean Flour (Black- 10.00 6.70 1/2 cup 38.00 3.80 2.55
Eyed Pea Flour) (GF)
Flours L Flour, Fermented Corn (GF) 5.70 5.40 1/2 cup 50.00 2.85 2.70
Flours L Flour, Flaxseed meal, ground, Bob's 8.20 8.20 2 tbsp 12.80 1.05 1.05
Red Mill (GF)
Flours L Flour, Garbanzo Bean, (Chickpea) 9.90 9.90 1/4 cup 23.00 2.28 2.28
(GF)
Flours L Flour, Garbanzo Bean, (Chickpea) 9.90 9.90 1/2 cup 46.00 4.55 4.55
(GF)
Flours L Flour, Green Bean Starch, 6.30 2.30 1/2 cup 45.00 2.84 1.04
unspecified variety (GF)
Flours L Flour, Pizza crust mix, Betty Crocker 7.50 4.60 1/8 crust 37.00 2.78 1.70
(GF)
Flours L Flour, Potato Starch, Bob's Red Mill 3.20 2.80 1/4 cup 42.00 1.34 1.18
(GF)
Flours L Flour, Pumpkin Powder, Barry Farm 32.10 22.30 1 tbsp 5.30 1.70 1.18
Flours L Flour, Rice Starch, unspecified brand 5.40 3.80 1/4 cup 50.00 2.70 1.90
(GF)
Flours L Flour, Rice, White, Planet Organic 6.00 6.00 1/2 cup 79.00 4.74 4.74
(GF)
Flours L Flour, Sweet Potato Flour, aka Sweet 4.10 1.50 1/2 cup 65.00 2.67 0.98
Potato Starch, Barry Farms
Flours L Flour, Vital Wheat Gluten, 54.00 15.00 1 tbsp 9.00 4.86 1.35
Arrowhead Mills
Flours L Flour, Water Chestnut, unspecified 4.80 3.20 1/2 cup 76.00 3.65 2.43
brand (GF)
Flours L Flour, Wheat, White Pastry flour, 11.80 6.90 1/4 cup 35.50 4.19 2.45
Organic, Lindley Mills
Flours L Flour, White rice flour superfine, 4.20 4.20 1/4 cup 40.00 1.68 1.68
Authentic Foods (GF)
Flours L Flour, White rice flour superfine, 4.20 4.20 1/2 cup 80.00 3.36 3.36
Flours L Flour, Yellow Pea , American Spice 19.44 10.52 1 tbsp 11.00 2.14 1.16
Company (GF)
Flours L Gluten-free scones mix, Sticky 4.10 2.30 1 scone 40.50 1.66 0.93
Fingers Bakeries
Flours L Cup4cup GF Flour 11.00 7.30 1/4 cup 34.00 3.74 2.48
Flours L Pumpkin flour (Glean Gathering 6.70 2.20 1/4 cup 30.00 2.01 0.66
Goodness)
Flours M Flour, all purpose flour and pie crust 20.80 15.20 1/4 cup 32.00 6.66 4.86
mix, Arnel’s (GF)
Flours M Flour, all purpose flour and pie crust 20.80 15.20 1/2 cup 64.00 13.31 9.73
mix, Arnel’s (GF)
Flours M Flour, Modified Tapioca Starch, aka 57.00 6.50 1 tbsp 14.00 7.98 0.91
Expandex, Allergy Free Foods
Flours M Flour, All purpose rice flour blend, 12.60 4.40 1/2 cup 60.00 7.56 2.64
Betty Crocker (GF)
Flours M Flour, All-Purpose Self Rising, 12.60 3.30 1/2 cup 63.00 7.94 2.08
Orgran (GF)
Flours M Flour, All-purpose, Artisan blend 25.60 9.40 1/4 cup 30.00 7.68 2.82
non-dairy, Pamela’s (GF)
Flours M Flour, All-purpose, Krusteaz (GF) 24.40 24.40 1/4 cup 30.00 7.32 7.32
Flours M Flour, All-purpose, Krusteaz (GF) 24.40 24.40 1/2 cup 60.00 14.64 14.64
Flours M Flour, All-purpose, Mama’s coconut 18.30 4.40 1/4 cup 57.00 10.43 2.51
blend (GF)
Flours M Flour, Arrowroot, Bob's Red Mill 88.60 7.40 1 tbsp 8.00 7.09 0.59
(GF)
Flours M Flour, Barley Malted, Bobs Red Mill 26.60 13.60 1/4 cup 33.00 8.78 4.49
Flours M Flour, Brown rice flour 17.30 16.90 1/4 cup 40.00 6.92 6.76
superfine,Authentic Foods (GF)
Flours M Flour, Brown rice flour 17.30 16.90 1/2 cup 80.00 13.84 13.52
superfine,Authentic Foods (GF)
Flours M Flour, Chestnut Flour, High Rock 48.80 12.80 1/4 cup 21.00 10.25 2.69
Farm (GF)
Flours M Flour, Corn, White Masa, Gold Mine, 15.10 15.10 1/2 cup 62.00 9.36 9.36
Organic
Flours M Flour, Cornmeal flour, yellow, 30.00 30.00 1/4 cup 36.00 10.80 10.80
Laramie Food Co-op (GF)
Flours M Flour, Einkorn flour, Jovial, Organic 15.00 10.10 1/2 cup 60.00 9.00 6.06
Flours M Flour, Flax, ground, unspecified 12.90 11.50 1/2 cup 51.00 6.58 5.87
brand (GF)
Flours M Flour, Garbanzo flour, Authenic 13.40 13.40 1/4 cup 38.00 5.09 5.09
Foods (GF)
Flours M Flour, Garbanzo flour, Authenic 13.40 13.40 1/2 cup 76.00 10.18 10.18
Foods (GF)
Flours M Flour, Green Banana flour, WEDO 188.00 170.00 1 tsp 4.00 7.52 6.80
(GF)
Flours M Flour, Green Pea Flour, unspecified 11.50 8.30 1/2 cup 71.00 8.17 5.89
brand (GF)
Flours M Flour, Lentil, Red Lentil (homemade) 21.70 9.90 1/2 cup 68.00 14.76 6.73
Flours M Flour, Lupin or Lupine, Irwin Valley 29.00 29.00 1/2 cup 42.00 12.18 12.18
(GF)
Flours M Flour, Maca, unspecified brand (GF) 22.10 19.70 1/2 cup 61.00 13.48 12.02
Flours M Flour, Oat (Homemade) from 35.20 13.50 1/4 cup 24.00 8.45 3.24
Highwood Crossing Oats
Flours M Flour, Potato Starch, unspecified 6.80 1.70 1/2 cup 80.00 5.44 1.36
brand (GF)
Flours M Flour, Pumpkin Powder, Barry Farm 32.10 22.30 1/2 cup 42.40 13.61 9.46
(GF)
Flours M Flour, Pumpkin Seed Flour, 10.30 5.60 1/2 cup 53.50 5.51 3.00
unspecified brand (GF)
Flours M Flour, Rice, Brown, Bob's Red Mill 29.10 29.10 1/4 cup 39.50 11.49 11.49
(GF)
Flours M Flour, Rice, Brown, Organic, 13.90 12.60 1/4 cup 40.50 5.63 5.10
Arrowhead Mills (GF)
Flours M Flour, Rice, Brown, Organic, 13.90 12.60 1/2 cup 81.00 11.26 10.21
Arrowhead Mills (GF)
Flours M Flour, Rice, White, NOW, Non-GMO 5.60 5.30 1/2 cup 96.00 5.38 5.09
Flours M Flour, Rye, Laramie Food Co-op 20.90 15.60 1/4 cup 32.00 6.69 4.99
Flours M Flour, Rye, Laramie Food Co-op 20.90 15.60 1/2 cup 64.00 13.38 9.98
Flours M Flour, Sorghum flour superfine, 14.90 14.90 1/4 cup 44.00 6.56 6.56
Flours M Flour, Sorghum flour superfine, 14.90 14.90 1/2 cup 88.00 13.11 13.11
Flours M Flour, Sorghum, White, Bob's Red 42.20 40.50 1/4 cup 30.00 12.66 12.15
Mill (GF)
Flours M Flour, Sweet Rice (Mochi), 14.30 8.50 1/2 cup 73.00 10.44 6.21
unspecified brand (GF)
Flours M Flour, Tapioca Flour, Bob's Red Mill 32.50 6.90 1/4 cup 29.00 9.43 2.00
(GF)
Flours M Flour, Tiger nut flour, Gemini 32.80 32.80 1/4 cup 30.00 9.84 9.84
Flours M Flour, Wheat, White Pastry flour, 11.80 6.90 1/2 cup 71.00 8.38 4.90
Organic, Lindley Mills
Flours M Flour, White Corn Masa, unspecified 32.40 19.80 1/2 cup 29.00 9.40 5.74
brand (GF)
Flours M Flour, White Wheat, unbleached, 27.60 16.40 1/4 cup 31.30 8.64 5.13
Laramie Food Co-op
Flours M Flour, Wild Rice, unspecified brand 16.90 11.50 1/2 cup 78.50 13.27 9.03
(GF)
Flours M Gluten & wheat free white bread 8.20 3.50 1/2 cup 62.00 5.08 2.17
flour, Doves Farm
Flours M Cup4cup GF Flour 11.00 7.30 1/2 cup 68.00 7.48 4.96
Flours M Cup4cup GF Flour 11.00 7.30 1 cup 136.00 14.96 9.93
Flours VH Flour, All Purpose Baking Flour, GF, 95.00 19.30 1/4 cup 40.00 38.00 7.72
Robin Hood
Flours VH Flour, All-purpose, Mama’s coconut 18.30 4.40 1/2 cup 114.00 20.86 5.02
blend (GF)
Flours VH Flour, Arrowroot (GF) 57.90 5.20 1/2 cup 60.00 34.74 3.12
Flours VH Flour, Barley, Bobs Red Mill 54.70 54.70 1/4 cup 37.00 20.24 20.24
Flours VH Flour, Chestnut Flour, High Rock 48.80 12.80 1/2 cup 42.00 20.50 5.38
Farm (GF)
Flours VH Flour, Chestnut, unspecified brand 40.60 29.10 1/2 cup 52.00 21.11 15.13
(GF)
Flours VH Flour, Cornmeal flour, yellow, 30.00 30.00 1/2 cup 72.00 21.60 21.60
Laramie Food Co-op (GF)
Flours VH Flour, Green Banana flour, WEDO 188.00 170.00 1 tbsp 12.00 22.56 20.40
(GF)
Flours VH Flour, Millet, unspecified brand (GF) 33.10 28.80 1/2 cup 61.00 20.19 17.57
Flours VH Flour, Mung Bean, unspecified brand 25.90 11.40 1/2 cup 80.00 20.72 9.12
(GF)
Flours VH Flour, Oat, unspecified brand (GF) 46.90 20.50 1/2 cup 48.40 22.70 9.92
Flours VH Flour, Pecan Meal, unspecified brand 73.80 48.30 1/2 cup 41.00 30.26 19.80
(GF)
Flours VH Flour, Pizza crust mix, Betty Crocker 7.50 4.60 1 crust 296.00 22.20 13.62
(GF)
Flours VH Flour, Rice, Brown, Bob's Red Mill 29.10 29.10 1/2 cup 79.00 22.99 22.99
(GF)
Flours VH Flour, Rice, White, Bobs Red Mill 28.50 10.00 1/2 cup 79.00 22.52 7.90
Stone Ground (GF)
Flours VH Flour, Rice, White, unspecified brand 28.50 10.00 1/2 cup 79.00 22.52 7.90
(GF)
Flours VH Flour, Rye, Dark, Bob's Red Mill 55.00 33.80 1/2 cup 64.00 35.20 21.63
Flours VH Flour, Semolina, Laramie Food Co- 45.50 30.30 1/2 cup 83.60 38.04 25.33
op
Flours VH Flour, Sorghum, White, Bob's Red 42.20 40.50 1/2 cup 60.00 25.32 24.30
Mill (GF)
Flours VH Flour, Soy, Arrowhead Mills (GF) 144.00 73.90 1/4 cup 21.00 30.24 15.52
Flours VH Flour, Spelt 60.50 25.90 1/2 cup 59.00 35.70 15.28
Flours VH Flour, Tapioca Starch, Lets Do 1/2 cup 24.00
Organic (GF)
Flours VH Flour, Whole Wheat, Arrowhead 62.30 37.80 1/2 cup 60.00 37.38 22.68
Mills
Flours VL Flour, Corn, Cornstarch, Argo (GF) 3.20 1.90 1 tbsp 8.00 0.26 0.15
Flours VL Flour, Corn, Cornstarch, Argo (GF) 3.20 1.90 1 tsp 2.60 0.08 0.05
Flours VL Flour, Cricket flour, Cricketerra 8.00 5.60 1 tbsp 8.00 0.64 0.45
Flours VL Flour, Flax seed, ground, unspecified 7.70 7.20 1 tbsp 6.50 0.50 0.50
brand (GF)
Flours VL Flour, Flaxseed meal, ground, Bob's 8.20 8.20 1 tbsp 6.40 0.52 0.52
Red Mill (GF)
Flours VL White Rice Flour, no brand specified 0 0 1/2 cup 56.00 0.00 0.00
Fruits EH Apricots, Dried, Mariani Ultimate, 91.20 14.20 1/2 cup 65.00 59.28 9.23
halves
Fruits EH Boysenberry, fresh 105.00 0.00 1/2 cup 72.00 75.60 0.00
Fruits EH Cactus, or Nopal, boiled 30 min, 1 348.00 137.00 1 29.00 100.92 39.73
leaf
Fruits EH Cactus, or Nopal, boiled 30 min, 1/2 348.00 137.00 1/2 cup, 75.00 261.00 102.75
cup
Fruits EH Carambola, sliced 436.10 301.10 1/2 cup 54.00 235.49 162.59
Fruits EH Fig, mission, California (about 8 figs) 79.50 12.50 1/2 cup 80.00 63.60 10.00
Fruits EH Figs, dried, 1/2 cup, common fig 95.10 9.90 1/2 cup 74.50 70.85 7.38
Fruits EH Goji Berries, dried 138.20 109.90 1/2 cup 55.50 76.70 60.99
Fruits EH Gooseberry, Indian 7566.00 3855.00 1/2 cup 79.25 5996.06 3055.09
Fruits EH Guava, 1 medium 56.10 5.60 1 120.00 67.32 6.72
Fruits EH Guava, 1/2 cup 56.10 5.60 1/2 cup 82.50 46.28 4.62
Fruits EH Guavasteen (Feijoa or pineapple 59.90 42.20 1 fruit 85.04 50.94 35.89
guava)
Fruits EH Pomegranate, 1 medium, (4 in 35.10 16.20 1 282.00 98.98 45.68

diameter)
Fruits EH Rhubarb, raw 640.20 431.30 1/2 cup 61.00 390.52 263.09
Fruits EH Star Fruit or Carambola, raw (3 5/8 in 295.40 138.90 1 91.00 268.81 126.40
long)
Fruits EH Tangelo, Raw, Medium 38.70 6.70 1 205.00 79.34 13.74
Fruits EH Elderberries, raw 72.10 7.10 1/2 cup 19.23 13.86 1.37
Fruits H Avocado, Macarthur, 1 medium 17.30 15.20 1 120.00 20.76 18.24

Fruits H Berries, Dewberries 0.00 0.00
Fruits H Berries, Huckleberries, raw 21.70 9.50 1/2 cup 84.00 18.23 7.98
Fruits H Berries, Mulberry, Organic 316.00 23.70 10 berries 5.00 15.80 1.19
Fruits H Figs, small, fresh, chemical free, 19.40 3.60 1/2 cup 82.00 15.91 2.95
variety unspecified, halved
Fruits H Gooseberries, raw, red 21.60 3.20 1/2 cup 75.00 16.20 2.40
Fruits H Gooseberry, Green 19.50 13.80 1/2 cup 79.25 15.45 10.94
Fruits H Grapefruit, Pink, 3-1/4 in diameter 14.00 2.50 1/2 123.00 17.22 3.08
grapefruit
Fruits H Kiwi, fresh, raw, w/out skin 23.00 2.40 1 76.00 17.48 1.82
Fruits H Kiwi, Green 20.00 6.80 1/2 cup 90.00 18.00 6.12
Fruits H Lemon, raw, organic (2 3/8" 19.30 11.30 1 84.00 16.21 9.49
diameter)
Fruits H Orange, Clementine 28.20 3.10 1 66.00 18.61 2.05
Fruits H Orange, Navel (small) , peeled 17.60 4.90 1 113.00 19.89 5.54
Fruits H Orange, Navel, Organic, with peel 16.90 1.80 1 140.00 23.66 2.52
Fruits H Pear, Anjou, fresh 11.10 4.50 1 178.00 19.76 8.01
Fruits H Pear, Magness 20.10 5.90 1 75.00 15.08 4.43
Fruits H Pear, Magness, peeled, cored and 20.10 5.90 1/2 cup 86.00 17.29 5.07
sliced
Fruits H Persimmon, Hachiya 9.40 4.80 1 200.00 18.80 9.60
Fruits L Apple, Apple Sauce, unsweetened, 0.90 0.90 1/2 cup 122.00 1.10 1.10
Eden Organic
Fruits L Apple, Bramleys 3.00 1 138.00 4.14 0.00
Fruits L Apple, Cox Kent 1.00 0.40 1 138.00 1.38 0.55
Fruits L Apple, Fuji, small 2.60 2.60 1 149.00 3.87 3.87
Fruits L Apple, Gala, Medium (3-inch in 1.50 1.20 1 182.00 2.73 2.18
diameter)
Fruits L Apple, Gala, (reddish yellow, mostly 3.00 3.00 1 149.00 4.47 4.47
red)
Fruits L Apple, Gala, (reddish yellow, mostly 1.30 1.30 1 149.00 1.94 1.94
yellow)
Fruits L Apple, Golden Delicious, medium (3- 1.60 1.10 1 182.00 2.91 2.00
in. diameter)
Fruits L Apple, Granny Smith, Medium 3.50 1.80 1 138.00 4.83 2.48
Fruits L Apple, Granny Smith, Medium, 2.90 2.10 1/2 cup 55.00 1.60 1.16
sliced
Fruits L Apple, Green 1.60 1 138.00 2.21 0.00
Fruits L Apple, Pink Lady, Organic 1.20 0.40 1 164.00 1.97 0.66
Fruits L Apple, Red 1.90 1 138.00 2.62 0.00
Fruits L Apricot, dried, Mariani Ultimate 91.20 14.20 1/2 apricot 3.50 3.19 0.50
Fruits L Avocado, Haas/Hass 1.30 1.30 1 120.00 1.56 1.56
Fruits L Avocado, Hass, La Huerta, 4.60 4.20 1/2 cup 73.00 3.36 3.07
Moderately-ripe (+2 days) sliced
Fruits L Avocado, Hass, La Huerta, Very-ripe 2.70 2.60 1/2 cup 73.00 1.97 1.90
(+3 days) sliced
Fruits L Avocado, Hass, La Huerta, Very-ripe 2.70 2.60 1 medium 150.00 4.05 3.90
(+3 days)
Fruits L Avocado, Hass, Villita, Moderately- 5.10 4.70 1/2 cup 73.00 3.72 3.43
ripe (+2 days) sliced
Fruits L Avocado, Hass, Villita, Very-ripe (+3 4.30 2.20 1/2 cup 73.00 3.14 1.61
days) sliced
Fruits L Berries, Blueberries 5.30 2.80 1/2 cup 76.00 4.03 2.13
Fruits L Berries, Cranberries, dried, Craisins, 7.20 4.00 1/4 cup 40.00 2.88 1.60
Ocean Spray
Fruits L Berries, Cranberries, dried 2.40 1.00 1/2 cup 60.00 1.44 0.60
Fruits L Berries, Strawberries, halves 2.90 0.90 1/2 cup 76.00 2.20 0.68
Fruits L Blueberry 3.20 0.00 1/2 cup 76.00 2.43 0.00
Fruits L Cherries, Bing, canned, Oregon Fruit 2.90 1.70 1/2 cup 140.00 4.06 2.38
Products
Fruits L Cherries, Dried, Laramie Coop 14.10 8.30 1 tbsp 9.00 1.27 0.75
Fruits L Cherries, Sour 0.00 0.00
Fruits L Cherries, Sweet, raw 2.40 1.50 1/2 cup 49.00 1.18 0.74
Fruits L Cherry, Black 4.00 1.40 1/2 cup 115.00 4.60 1.61
Fruits L Cherry, Yellow 4.10 1.40 1/2 cup 115.00 4.72 1.61
Fruits L Grapes, Concord 7.50 1.00 1/2 cup 46.00 3.45 0.46
Fruits L Grapes, Red, Seedless 2.50 2.30 1/2 cup 80.00 2.00 1.84
Fruits L Jellies, Jams or Preserves, Blueberry, 6.40 3.20 1 tbsp 20.00 1.28 0.64
North Carolina, Jillie's Jams
Fruits L Jellies, Jams or Preserves, Fig, Jillie's 9.50 4.50 1 tbsp 20.00 1.90 0.90
Jams
Fruits L Jellies, Jams or Preserves, 8.30 3.90 1 tbsp 20.00 1.66 0.78
Gooseberry, Amish Made
Fruits L Jellies, Jams or Preserves, Grape, 8.50 2.40 1 tbsp 20.00 1.70 0.48
Concord, Albertsons
Fruits L Jellies, Jams or Preserves, Red Plum, 8.00 6.50 1 tbsp 20.00 1.60 1.30
Smuckers
Fruits L Jellies, Jams or Preserves, 10.90 5.00 1 tbsp 20.00 2.18 1.00
Strawberry, Albertsons
Fruits L Jellies, Jams, or Preserves, Pineapple, 6.30 1 tbsp 18.00 1.13 0.00
All fruit
Fruits L Lemon, raw (2 1/4 in diameter)* 3.10 0.50 1 56.00 1.74 0.28
Fruits L Mango, raw, fresh 1.60 0.50 1 207.00 3.31 1.04

Fruits L Melons, Cantaloupe, cubed 3.80 2.70 1/2 cup 80.00 3.04 2.16
Fruits L Melons, Casaba 0.00 0.00
Fruits L Melons, Honeydew, diced 2.70 2.00 1 cup 170.00 4.59 3.40
Fruits L Melons, Honeydew, diced 2.70 2.00 1/2 cup 85.00 2.30 1.70
Fruits L Melons, Watermelon, Fresh (melon 2.30 1.40 1 cup 154.00 3.54 2.16
balls)
Fruits L Melons, Watermelon, Fresh (melon 2.30 1.40 1/2 cup 77.00 1.77 1.08
balls)
Fruits L Nectarine, Fresh 1.10 1.10 1 fruit 141.00 1.55 1.55
Fruits L Nectarines, chopped, home grown 2.00 1.50 1 cup 143.00 2.86 2.15
slices
Fruits L Olives, canned, green, 1 medium 45.70 1.20 1 3.80 1.74 0.05
Fruits L Orange, Navel 2.20 1 140.00 3.08 0.00
Fruits L Orange, Sweet (also called Persian), 1.80 0.20 1 141.00 2.54 0.28
raw
Fruits L Papaya, 1 medium, variety not 1.30 0.50 1 304.00 3.95 1.52
specified*
Fruits L Papaya, variety not specified*, cubed 1.30 0.50 1/2 cup 141.00 1.83 0.71
Fruits L Peach, raw (2 1/2 in diameter) 2.50 1 98.00 2.45 0.00
Fruits L Pear, Bartlett (AKA Williams), raw, 2.70 0.90 1 166.00 4.48 1.49
unpeeled
Fruits L Pear, Bartlett (also called Williams), 3.70 3.70 1/2 cup 82.50 3.05 3.05
raw, peeled
Fruits L Pear, Bartlett, (AKA Williams) 2.80 2.70 1 178.00 4.98 4.81
Organic, unpeeled
Fruits L Pineapple 5.10 1.20 1/2 cup 82.60 4.21 0.99
Fruits L Pineapple, chunks, crushed or sliced, 3.10 1/2 cup 125.00 3.88 0.00
Sainsbury, canned
Fruits L Pineapple, preserved w/out sugar 4.90 0.90 1 tbsp 20.00 0.98 0.18
Fruits L Plum, Cherry 4.10 3.40 1 fruit 66.00 2.71 2.24
Fruits L Plum, Fresh, variety unspecified, 2.10 1.60 1/2 cup 83.00 1.74 1.33
sliced
Fruits L Plum, Giant/Common plum (2 1/8 in 1.70 0.50 1 66.00 1.12 0.33
diameter)
Fruits L Plum, Giant/Common plum (2 1/8 in 1.70 0.50 1/2 cup 82.50 1.40 0.41
diameter), sliced
Fruits L Plum, Yellow, raw (2 1/8 in 1.40 0.40 1/2 cup 82.50 1.16 0.33
diameter), sliced
Fruits L Raisins, Mini Snacks, Sun-Maid 16.50 1.80 1 box 13.00 2.15 0.23
Fruits L Tamarind, Sweet 6.20 4.70 1/2 cup 50.00 3.10 2.35
Fruits L Jackfruit, raw, sliced 4.3 1.9 1/2 cup 82.50 3.55 1.57
Fruits M Apple, Braeburn, small 3.40 2.60 1 149.00 5.07 3.87
Fruits M Apple, Macintosh, medium (3-in. 2.90 2.90 1 182.00 5.28 5.28
diameter)
Fruits M Apricots, raw, halves 6.80 1.70 1/2 cup 77.50 5.27 1.50
Fruits M Avocado, Aneheim, 1 medium 7.10 4.20 1 120.00 8.52 5.04
Fruits M Avocado, Aneheim, 1/2 cup sliced 7.10 4.20 1/2 cup 73.00 5.18 3.07
Fruits M Avocado, Hass, La Huerta, 4.60 4.20 1 medium 150.00 6.90 6.30
Moderately-ripe (+2 days)
Fruits M Avocado, Hass, Villita, Moderately- 5.10 4.70 1 medium 150.00 7.65 7.05
ripe (+2 days)
Fruits M Avocado, Hass, Villita, Semi-ripe 17.50 15.60 1/2 cup 73.00 12.78 11.39
sliced
Fruits M Avocado, Hass, Villita, Very-ripe (+3 4.30 2.20 1 medium 150.00 6.45 3.30
days)
Fruits M Avocado, Macarthur, 1/2 cup sliced 17.30 15.20 1/2 cup 73.00 12.63 11.10
Fruits M Bananas, 1 medium 6.80 1 118.00 8.02 0.00
Fruits M Bananas, mashed 6.80 0.70 1/2 cup 114.00 7.75 0.80
Fruits M Berries, Raspberries, raw 18.90 3.40 1/2 cup 61.50 11.62 2.09
Fruits M Berries, Cranberries, canned, Ocean 9.50 3.90 1/2 cup 140.00 13.30 5.46
Spray, Whole Berry Sauce
Fruits M Berries, Cranberries, dried, Craisins, 7.20 4.00 1/2 cup 80.00 5.76 3.20
Ocean Spray
Fruits M Berries, Goji, dried 131.00 48.70 1 tbsp 8.00 10.48 3.90
Fruits M Berries, Strawberries, canned, halves 15.00 1/2 cup 75.00 11.25 0.00
Fruits M Berries, Strawberries, Fresh, sliced 9.40 3.00 1/2 cup 83.00 7.80 2.49
Fruits M Black grapes (organic) 7.00 3.20 1 cup 150.00 10.50 4.80
Fruits M Black grapes (organic) 7.00 3.20 1/2 cup 75.00 5.25 2.40
Fruits M Cherries, dried 13.00 8.80 1/3 cup 40.00 5.20 3.52
Fruits M Cherry, Red 6.30 3.40 1/2 cup 115.00 7.25 3.91
Fruits M Currants, Black, raw 19.00 3.00 1/2 cup 56.00 10.64 1.68
Fruits M Currants, Red, raw 19.80 4.90 1/2 cup 56.00 11.09 2.74
Fruits M Dates, California, pitted, chopped, 8.80 4.20 1/2 cup 90.00 7.92 3.78
Sunsweet
Fruits M Dates, Medjool, pitted, chopped, 8.00 5.20 1/2 cup 90.00 7.20 4.68
Albertson's
Fruits M Dates, Medjool, whole, Albertson's 8.00 5.20 1/2 cup 80.00 6.40 4.16
Fruits M Dates, Pakistan, chopped, pitted, 9.70 7.30 1/2 cup 90.00 8.73 6.57
chopped, Amport Foods
Fruits M Figs, dried, 1 fig, common fig 95.10 9.90 1 8.40 7.99 0.83
Fruits M Figs, raw (2 1/4 in diameter),common 20.50 3.30 1/2 cup 50.00 10.25 1.65
fig
Fruits M Gooseberries, raw, mixed 18.00 4.30 1/2 cup 75.00 13.50 3.23
Fruits M Grapefruit, White, 3-1/4 in diameter 10.10 1.70 1/2 123.00 12.42 2.09
grapefruit
Fruits M Grapes, dried, dark, raisins, 10.50 7.20 1/2 cup 74.00 7.77 5.33
Organics, loose packed
Fruits M Grapes, dried, golden, raisins, Sun- 11.60 7.20 1/2 cup 74.00 8.58 5.33
Maid, loose packed
Fruits M Grapes, Green (Sultana), dried, 8.50 3.20 1/2 cup 74.00 6.29 2.37
raisins, loose packed
Fruits M Jellies, Jams or Preserves, 28.50 22.30 1 tbsp 20.00 5.70 4.46
Gooseberry Preserves, Swiss Hero
Fruits M Jellies, Jams or Preserves, Orange 49.80 16.20 1 tbsp 20.00 9.96 3.24
Marmalade, Smuckers
Fruits M Kiwi, Golden 15.30 7.90 1/2 cup 90.00 13.77 7.11
Fruits M Lime, raw (2 in diameter) 7.50 0.50 1 67.00 5.03 0.34

Fruits M Mango, dried, Mariani Philippine 23.40 20.50 6 slices 40.00 9.36 8.20
Fruits M Mango, pieces 7.10 3.70 1/2 cup 82.00 5.82 3.03
Fruits M Mangosteen, canned, drained 8.70 2.40 1/2 cup 98.00 8.53 2.35
Fruits M Melons, Cantaloupe, cubed 3.80 2.70 1 cup 160.00 6.08 4.32
Fruits M Nectarines (2 1/2 in diameter 5.30 4.40 1 142.00 7.53 6.25
Fruits M Olives, canned, black, brand not 13.90 1.60 1/2 cup 57.30 7.96 0.92
specified, , pitted (approx. 19 olives)
Fruits M Olives, canned, black, pitted, 6 51.60 18.50 6 15.00 7.74 2.78
olives, Albertsons
Fruits M Olives, green, Spanish, Manzanilla, 52.60 13.90 5 15.00 7.89 2.09
stuffed with pimento, 5 olives,
Lindasy
Fruits M Orange, Mandarin, canned, Del 12.00 1/2 cup 124.50 14.94 0.00
Monte
Fruits M Orange, Mandarin, raw 8.50 0.30 1 84.00 7.14 0.25
Fruits M Oranges, Mandarins, Organic, 19.00 5.30 1/4 cup 60.00 11.40 3.18
canned, Native Forest
Fruits M Papaya, variety not specified*, 12.90 2.40 1/2 cup 115.00 14.84 2.76
mashed
Fruits M Peaches, lite, canned, Del Monte 6.10 5.50 1/2 cup 124.00 7.56 6.82
Fruits M Pear, Bartlett (Aka Williams) , raw, 3.70 3.70 1 166.00 6.14 6.14
peeled
Fruits M Pear, Bosc 5.70 3.80 1 178.00 10.15 6.76
Fruits M Persimmon 7.40 3.40 1/2 cup 168.00 12.43 5.71
Fruits M Persimmon, Southern, wild, pulp 11.90 4.10 1/2 cup 112.00 13.33 4.59
Fruits M Pineapple, chunks, crushed or sliced, 9.40 9.40 1/2 cup 125.00 11.75 11.75
Dole, canned
Fruits M Pineapple, fresh, chunks 13.40 8.30 1/2 cup 83.00 11.12 6.89
Fruits M Plum, Cherry, raw (1.2 in diameter), 8.10 1 66.00 5.35 0.00
1 plum
Fruits M Plum, Cherry, raw (1.2 in diameter), 8.10 1/2 cup 82.50 6.68 0.00
sliced
Fruits M Plum, Damson 0.00 0.00
Fruits M Plum, Mirabelle, raw (2 1/8 in 8.10 0.20 1 66.00 5.35 0.13
diameter)
Fruits M Plum, Mirabelle, raw (2 1/8 in 8.10 0.20 1/2 cup 82.50 6.68 0.17
diameter), sliced
Fruits M Plum, Red 11.40 3.50 1 66.00 7.52 2.31
Fruits M Prunes, pitted, Sunsweet 31.70 11.20 1.5 oz 40.00 12.68 4.48
Fruits M Raisins, Mini Snacks, Sun-Maid 16.50 1.80 1/2 cup 72.00 11.88 1.30
Fruits M Tangerine 0.00 0.00
Fruits M Organic Young Jackfruit (canned and 7.9 4.9 1/2 cup 89.00 7.03 4.36
drained), Native Forest
Fruits M Organic wild blueberries, frozen and 13.3 8.9 1/2 cup 93.50 12.44 8.32
thawed
Fruits M Jackfruit, raw, sliced 4.3 1.9 1 cup 165.00 7.10 3.14
Fruits M California lemon, minus peel 33 18 1 small 40.00 13.20 7.20
lemon
Fruits M Sharwil avocado 5.20 4.40 1 without 136.00 7.07 5.98
skin
Fruits M White currants 21.20 3.60 1/2 cup 56.00 11.87 2.02
Fruits uncalc Apple, Apple Puree, with ascorbic 4.60 1.70 unk 0.00
acid
Fruits uncalc Berries, Bilberry or whortleberry 8.20 1.10 unk 0.00 0.00
Fruits uncalc Berries, Brambleberries, raw 29.20 0.90 unk 0.00 0.00
Fruits uncalc Berries, Elderberries, raw, black 72.10 7.10 unk 0.00 0.00
Fruits uncalc Hylocereus polyrhizus, Dragon Fruit 8.53 0.00 UNK 0.00 0.00 0.00
Fruits uncalc Plum, Golden gage 0.00 0.00

Fruits uncalc Plum, Greengage 0.00 0.00
Fruits uncalc Plum, Victoria 0.00 0.00
Fruits uncalc Tamarillo (tree tomato) raw 19.90 3.70 unk 0.00 0.00
Fruits VH Apricot, raw, sliced, variety 35.20 15.00 1/2 cup 82.50 29.04 12.38
unspecified
Fruits VH Avocado, Hass, La Huerta, Semi-ripe 33.00 31.50 1 medium 150.00 49.50 47.25
Fruits VH Avocado, Hass, La Huerta, Semi-ripe 33.00 31.50 1/2 cup 73.00 24.09 23.00
sliced
Fruits VH Avocado, Hass, Villita, Semi-ripe 17.50 15.60 1 medium 150.00 26.25 23.40
Fruits VH Berries, Blackberries, fresh 51.50 17.70 1/2 cup 72.00 37.08 12.74
Fruits VH Gooseberries, raw, green 27.00 3.10 1/2 cup 75.00 20.25 2.33
Fruits VH Gooseberry, Red 28.10 23.00 1/2 cup 79.25 22.27 18.23
Fruits VH Kiwi, sliced 37.40 6.60 1/2 cup 90.00 33.66 5.94
Fruits VH Olives, canned, black, pitted, 51.60 18.50 1/2 cup 70.00 36.12 12.95
Albertsons
Fruits VH Olives, canned, green, 1/2 cup, pitted 45.70 1.20 1/2 cup 57.30 26.19 0.69
(approx. 19 olives)
Fruits VH Olives, green, Spanish, Manzanilla, 52.60 13.90 1/2 cup 75.00 39.45 10.43
stuffed with pimento, 1/2 cup,
Lindasy
Fruits VH Oranges, Mandarins, Organic, 19.00 5.30 1/2 cup 120.00 22.80 6.36
Fruits VH Papaya, variety not specified*, (3 in 12.90 2.40 1 304.00 39.22 7.30
diameter)
Fruits VH Pear, Pureed Pears, Earth Best 23.50 4.40 1 jar 113.00 26.56 4.97
Organic
Fruits VH Pomegranate, 1/2 cup seed and juice 35.10 16.20 1/2 cup 87.00 30.54 14.09
sacs
Fruits VH Raspberry, Black, fresh 45.70 0.00 1/2 cup 61.50 28.11 0.00
Fruits VH Raspberry, Black, fresh 45.70 0.00 1/2 cup 61.50 28.11 0.00
Fruits VH Organic wild blueberries, frozen and 13.3 8.9 1 cup 187.00 24.87 16.64
thawed
Fruits VL Apple, Gala, Medium sliced 1.50 1.20 1/2 cup 55.00 0.83 0.66
Fruits VL Berries, Cranberries, whole, fresh, 1.80 0.30 1/2 cup 47.50 0.86 0.14
cooked, Ocean Spray
Fruits VL Berries, Strawberry, 1 medium 2.90 0.90 1 12.00 0.35 0.11
Fruits VL Cherries, Sweet, raw, 1 cherry w/out 2.40 1.50 1 4.80 0.10 0.10
seed
Fruits VL Dates, Medjool, single 4.10 4.00 1 date 14.00 0.57 0.56
Fruits VL Fig, fresh, variety unspecified 2.30 1.70 1 27.00 0.62 0.46
Fruits VL Grapes, Red, Seedless 1 grape 2.50 2.30 1 5.00 0.13 0.12
Fruits VL Grapes, Thompson Seedless, (green), 1.70 0.60 1 cup 80.00 1.36 0.48
1 cup
Fruits VL Grapes, Thompson Seedless, (green), 1.70 0.60 1 cup 40.00 0.68 0.24
1/2 cup
Fruits VL Jellies, Jams or Preserves, Peach 3.00 2.60 1 tbsp 20.00 0.60 0.52
Butter, Amish Made
Fruits VL Jellies, Jams, or Preserves, 1.80 1.50 1 tbsp 15.00 0.27 0.23
Lingonberry Syrup
Fruits VL Kumquat 3.50 0.80 1 19.00 0.67 0.15
Fruits VL Lemon, raw (2 1/4 in diameter), per 3.10 0.50 1 7.00 0.22 0.04
1/8 in. slice
Fruits VL Lychee or Litchee, raw 0.10 0.10 unk 0.00 0.00 0.00
Fruits VL Melons, Muskmelon, raw, pieces 1.00 0.90 1/2 cup 80.00 0.80 0.72
Fruits VL Melons, Watermelon, raw, diced 0.30 0.30 1/2 cup 76.00 0.23 0.23
Fruits VL Olives, canned, black, 1 medium, 13.90 1.60 1 3.80 0.53 0.06
brand not specified
Fruits VL Oranges, Mandarins, Organic, 19.00 5.30 1 segment 3.50 0.67 0.19
Fruits VL Passion Fruit 1.00 0.60 1 18.00 0.18 0.11
Fruits VL Plum, Yellow, raw (2 1/8 in 1.40 0.40 1 66.00 0.92 0.26
diameter),
Fruits VL Jellied Cranberry Sauce, Organic 0.00 0.00 1/4 cup 70.00 0.00 0.00
Fruits VL Melon, Watermelon rind 1.20 0.40 1-oz 28.00 0.34 0.11
Grains and EH Bread, Ivory Teff Wrap, Smart and 62.90 24.20 1 wrap 66.00 41.51 15.97
Grain Products Delicious, LaTortilla Factory (GFCF)
Grains and EH Bread, Organic Seeds and Grains, 111.50 21.90 1 slice 38.00 42.37 8.32
Grain Products Organics
Grains and EH Cereal, All-Bran, Kellogg's 234.00 84.00 1/2 cup 31.00 72.54 26.04
Grain Products
Grains and EH Cereal, Buckwheat (GF) 133.00 56.70 1/2 cup 85.00 113.05 48.20
Grain Products
Grains and EH Grain, Amaranth, unspecified brand 151.00 8.90 1/2 cup 97.00 146.47 8.63
Grain Products (GF)
Grains and EH Grain, Quinoa, boiled 30 min, 43.50 32.50 1/2 cup 92.00 40.02 29.90
Grain Products unspecified brand (GF)
Grains and EH Grain, Quinoa, cooked (GF) 61.00 48.40 1/2 cup 90.00 54.90 43.56
Grain Products
Grains and EH Grain, Teff, Whole Grain (GF) 64.50 17.20 1/2 cup 98.00 63.21 16.86
Grain Products
Grains and EH Grain, Wheat Germ, toasted, 80.60 63.10 1/2 cup 57.50 46.35 36.28
Grain Products Kretschmer, 1/2 cup
Grains and EH Grain, Wheat, Bran, dry 242.00 140.00 1/2 cup 29.00 70.18 40.60
Grain Products
Grains and EH Grain, Wheat, Bulgur, dry 67.90 27.20 1/2 cup 70.00 47.53 19.04
Grain Products
Grains and H Rice, Black Rice, cooked 30 min, no 17.40 6.80 1/4 cup = 92.00 16.01 6.26
Grain Products brand specified 5/8 cup
cooked
Grains and H Bread, 100% Multi-Grain, Sara Lee 42.10 17.10 1 slice 43.00 18.10 7.35
Grain Products
Grains and H Bread, Bagel, Blueberry, Sara Lee 17.00 9.60 1 bagel 95.00 16.15 9.12
Grain Products
Grains and H Bread, Bagel, Original New York 16.10 4.00 1 bagel 108.00 17.39 4.32
Grain Products Style, Glutino (GF)
Grains and H Bread, Bagel, plain, Whole Grain, 28.60 11.20 1 bagel 55.00 15.73 6.16
Grain Products Sara Lee Soft & Smooth
Grains and H Bread, Country Oatmeal, Arnold 41.90 17.10 1 slice 43.00 18.02 7.35
Grain Products
Grains and H Bread, Country White, Arnold 41.90 17.10 1 slice 43.00 18.02 7.35
Grain Products
Grains and H Bread, English Muffin, Cinnamon 31.70 1 muffin 61.00 19.34 0.00
Grain Products Raisin, Thomas
Grains and H Bread, Hearty 100% Whole Wheat 45.90 14.60 1 slice 43.00 19.74 6.28
Grain Products with Honey, Sara Lee
Grains and H Bread, Knaekbrod Glutenfri Med 64.10 24.40 1 slice 24.00 15.38 5.86
Grain Products Havre, Sigdal Bakeri (Bread Gluten
Free with Oats, Sigdal Bakery)
Grains and H Bread, Okologisk Solsikkerugbrod 24.40 22.80 1 slice 68.00 16.59 15.50
Grain Products (Organic Sunflower Rye bread), Fire
Ice Kornkammeret
Grains and H Bread, Pumpernickel, Pepperidge 61.00 28.30 1 slice 32.00 19.52 9.06
Grain Products Farms
Grains and H Bread, Sprouted 7 grain, Organic 39.80 25.40 1 slice 40.00 15.92 10.16
Grain Products
Grains and H Bread, Sprouted whole grain, 31.80 22.20 2 oz 56.00 17.81 12.43
Grain Products Organic, Manna
Grains and H Bread, Whole Grain & Oat, Orowheat 44.20 24.50 1 slice 38.00 16.80 9.31
Grain Products
Grains and H Bread, Whole Grain 100% Whole 40.20 15.30 1 slice 38.00 15.28 5.81
Grain Products Wheat, Orowheat
Grains and H Cereal, Fiber One, General Mills 62.50 19.90 1/2 cup 25.00 15.63 4.98
Grain Products
Grains and H Cereal, Rye Flakes, Old Mill of 16.20 9.90 1/4 cup 102.00 16.52 10.10
Grain Products Guilford dry
Grains and H Grain, Corn Grits, unspecified brand 23.50 19.00 1/2 cup 73.50 17.27 13.97
Grain Products (GF)
Grains and H Grain, Corn, Grits, dry, Quaker (GF) 21.30 20.10 1/2 cup 74.40 15.85 14.95
Grain Products
Grains and H Grain, Oats, Old fashion rolled, GF, 8.20 1.80 1 cup 234.00 19.19 4.21
Grain Products Bob’s Red Mill (tested after soaking,
draining, rinsing and boiling for 12
min;2/1 ratio water/oats)
Grains and H Grain, Oats, Steel Cut, Irish, 11.50 6.40 1/4 cup, 144.00 16.56 9.22
Grain Products McCanns dry
Grains and H Grain, Sweet White Sorghum Berries, 20.70 20.10 1/2 cup 90.00 18.10 18.09
Grain Products Nuts.Com (soaked overnight,
drained, rinsed)
Grains and H Grain, Wheat, Seitan (wheat gluten), 17.70 7.20 1 piece 85.00 15.05 6.12
Grain Products West Soy
Grains and H Pasta, Elbow Macaroni, Mueller's, 28.40 5.60 1/2 cup 67.00 19.03 3.75
Grain Products cooked 17 min
Grains and H Pasta, Lasagne, DaVinci, Cooked 20 27.90 5.90 1/2 cup 56.00 15.62 3.30
Grain Products min
Grains and H Pasta, Linguine, Albertsons, Cooked 27.10 12.60 1/2 cup 68.00 18.43 8.57
Grain Products 14 min
Grains and H Pasta, Penne, Barilla, Cooked 18 min 28.80 13.20 1/2 cup 60.00 17.28 7.92
Grain Products
Grains and H Pasta, Semolina 20.00 1/2 cup 83.50 16.70 0.00
Grain Products
Grains and H Pasta, Whole Wheat Elbow 26.30 3.70 1/2 cup 61.00 16.04 2.26
Grain Products Macaroni, Garden Time, cooked 12
min
Grains and H Rice, Ready Cooked, Whole Grain 21.60 19.70 1/2 cup 72.00 15.55 14.18
Grain Products Medley, Chicken Uncle Ben's,
cooked
Grains and H Rice, Wild blend, cooked, brand 18.70 14.30 1/2 cup 82.00 15.33 11.73
Grain Products unspecified (GF)
Grains and L Bread, Enriched White Sandwich, 18.00 6.90 1 slice 22.50 4.05 1.55
Grain Products Pepperidge Farm
Grains and L Bread, Groft Brod, Glutenfri (GF 8.10 6.10 1/2 cup 58.00 4.70 3.54
Grain Products wholegrain/kernel bread mix)
Grains and L Bread, Plain Tortillas, (GF), Udi’s 8.10 4.40 1 tortilla 41.00 3.32 1.80
Grain Products
Grains and L Bread, Rolls, Crescent, Butter flake, 13.10 11.10 1 roll 28.00 3.67 3.11
Grain Products Pillsbury
Grains and L Bread, Very Thin Sliced, Enriched 18.30 8.10 1 slice 15.00 2.75 1.22
Grain Products White, Pepperidge Farm
Grains and L Bread, White Enriched, Good Day 19.90 8.60 1 slice 25.00 4.98 2.15
Grain Products
Grains and L Cereal, Cheerios 20.70 1/2 cup 15.00 3.11 0.00
Grain Products
Grains and L Cereal, Chex, Corn, General Mills 22.20 12.70 1/2 cup 16.00 3.55 2.03
Grain Products (GF)
Grains and L Cereal, Chex, Rice, General Mills 25.80 9.70 1/2 cup 14.00 3.61 1.36
Grain Products (GF)
Grains and L Cereal, Cornflakes with real bananas, 32.30 32.30 1/2 cup 14.00 4.52 4.52
Grain Products Kellogg's
Grains and L Cereal, Gorilla Munch, EnviroKids 15.50 15.50 1/2 cup 18.50 2.87 2.87
Grain Products (GFCF)
Grains and L Cereal, Kix Crispy Corn Puffs, 18.90 11.10 1/2 cup 12.00 2.27 1.33
Grain Products General Mills
Grains and L Cereal, Rice flake porridge (GF), 1.00 Negligibl 50g dry, 270.00 2.70 62.10
Grain Products Sainsbury, 50 g added to 250 ml e 270g
water; brought to a boil and cooked
simmered for 4 min
Grains and L Cereal, Special K, lightly toasted rice 29.60 12.40 1/2 cup 16.00 4.74 1.98
Grain Products
Grains and L Corn, Popcorn, Arrowhead Mills 46.70 42.50 1 cup 7.50 3.50 3.19
Grain Products Organic(GF), air-popped
Grains and L Crackers, Oyster and Soup, Signature 17.90 17.30 36 15.00 2.69 2.60
Grain Products Kitchens crackers
Grains and L Grain, Corn, Polenta, 2-1/2 inch slice, 3.40 3.40 1 100.00 3.40 3.40
Grain Products Food Merchants, Traditional, Organic
(GF)
Grains and L Grain, Corn, Polenta, Organic, De la 7.10 6.60 1/4 cup 38.00 2.70 2.51
Grain Products Estancia dry
Grains and L Grain, Corn, Silver Queen 5.90 4.80 1/2 cup 82.00 4.84 3.94
Grain Products
Grains and L Grain, Corn, Sweet, canned 1.80 1.60 1/2 cup 82.00 1.48 1.31
Grain Products
Grains and L Grain, Millet, organic (soaked 9.70 5.70 1/2 cup 48.50 4.70 2.76
Grain Products overnight, drained, rinsed, boiled for
20 min) (GF)
Grains and L Grain, Oat Bran, Quaker 9.80 5.00 1/2 cup, 40.00 3.92 2.00
Grain Products dry
Grains and L Grain, Wild Rice, Lundberg, Organic 5.80 2.60 1/2 cup 82.00 4.76 2.13
Grain Products (soaked 12 hrs and cooked)
Grains and L Pasta, Black rice noodles, King Soba 5.00 2.40 1/2 cup 70.00 3.50 1.68
Grain Products (GF), Organic, Non-GMO
Grains and L Pasta, Black rice ramen , King Soba 3.80 3.50 2.5 oz 70.00 2.66 2.45
Grains and L Pasta, Brown rice & wakame 3.50 3.20 1/2 cup 70.00 2.45 2.24
Grain Products noodles, King Soba (GF), Organic,
Non-GMO
Grains and L Pasta, Brown rice ramen , King Soba 3.10 2.00 2.5 oz 70.00 2.17 1.40
Grains and L Pasta, Elbow, Brown Rice, Tinkyada, 7.30 6.40 1/2 cup 64.00 4.67 4.10
Grain Products Cooked 17 min (GF)
Grains and L Pasta, Elbow, White Rice, 5.90 4.80 1/2 cup 60.00 3.54 2.88
Grain Products Maplegrove Foods, boiled 8 min
(GF)
Grains and L Pasta, Kelp Noodles, Sea Tangle 15.80 9.10 1/2 cup 27.00 4.27 2.46
Grain Products
Grains and L Pasta, Kuzu & Sweet Potato Pasta 4.20 4.20 1/2 Cup 114.00 4.79 4.79
Grain Products (cooked for 20 min), Eden Foods,
(GF)
Grains and L Pasta, Kuzu, Eden, Organic 3.20 3.20 1/2 cup 66.00 2.11 2.11
Grain Products
Grains and L Pasta, Macaroni, boiled, cooked soft, 5.40 1/2 cup 70.00 3.78 0.00
Grain Products Sainsbury
Grains and L Pasta, Noodles, Rice, Thai Kitchen 2.10 0.50 1/2 cup 88.00 1.85 0.44
Grain Products (GF), cooked
Grains and L Pasta, Orzo, Delallo (GF), cooked 3.90 1.70 1/2 cup 70.00 2.73 1.19
Grain Products per package directions
Grains and L Pasta, Penne, Heartland (GF) 3.80 2.10 1/2 cup 47.00 1.79 0.99
Grain Products
Grains and L Pasta, Quinoa, Spaghetti, Ancient 6.50 4.60 1/2 cup 70.00 4.55 3.22
Grain Products Harvest (GF)
Grains and L Pasta, Rice, Macaroni and Cheese, 6.60 5.20 2.5 oz 71.00 4.69 3.69
Grain Products Annie's Homegrown (GF)
Grains and L Pasta, Shirataki Noodles, House 4.90 4.30 2 oz 56.50 2.77 2.43
Grain Products Foods Tofu (cooked, drained
according to pkg instructions) (GF)
Grains and L Pasta, Shirataki Noodles, House 4.90 4.30 1 oz 28.20 1.38 1.21
Grains and L Pasta, Shirataki, Miracle Noodle 4.10 3.70 3 oz 85.00 3.49 3.15
Grain Products (cooked according to pkg
instructions) (GF)
Grains and L Pasta, Tapioca Shreds, dried, boiled 5 1/2 cup 4.60 0.00
Grain Products min (GF)
Grains and L Pasta, White Rice Spaghetti, 4.50 1.70 1/2 cup 50.00 2.25 0.85
Grain Products Tinkyada, cooked 15 min (GF)
Grains and L Pizza Crust, Kinnikinnick, GF 8.80 5.30 1 pizza 37.50 3.30 1.99
Grain Products crust
Grains and L Rice, Arborio, cooked, Rice Select 3.90 2.60 1/2 cup 79.00 3.08 2.05
Grain Products (GF)
Grains and L Rice, Bansi thick poha-flattened rice 12.70 6.80 1/2 cup 40.00 5.08 2.72
Grain Products (raw)
Grains and L Rice, Basmati, boiled 30 min 2.00 0.90 1/2 cup 75.00 1.50 0.68
Grain Products
Grains and L Rice, Bhutan Red Rice, Non-GMO, 7.10 4.30 1/2 cup 65.00 4.62 2.80
Grain Products cooked, boiled, Lotus Foods
Grains and L Rice, Black, Hinode 7.70 5.00 1/2 cup 64.00 4.90 3.20
Grain Products
Grains and L Rice, Brown Rice Cakes, Organic, 21.10 13.40 1 cake 19.00 4.01 2.55
Grain Products Lundberg
Grains and L Rice, Jade Pearl Rice, Lotus Foods, 4.30 4.30 1/2 cup 65.00 2.80 2.80
Grain Products Organic, cooked per package
directions
Grains and L Rice, Parboiled rice (soaked and 1.80 1.80 1/2 cup 98.00 1.76 1.76
Grain Products cooked), Soaked for 12 hr, drained
and boiled for 30 min
Grains and L Rice, Parboiled rice (soaked), Soaked 3.20 3.20 1/2 cup 100.00 3.20 3.20
Grain Products for 12 hr, drained
Grains and L Rice, Ready Cooked, Roasted 6.40 4.40 1/2 cup 72.00 4.61 3.17
Grain Products Chicken Flavor with Carrots and
Herbs, Uncle Ben's, cooked
Grains and L Rice, White poha-flattened rice (raw) 10.10 7.90 1/2 cup 40.00 4.04 3.16
Grain Products
Grains and L Rice, White, Asian, boiled (GF) 1.80 0.40 1/2 cup 97.50 1.76 0.39
Grain Products
Grains and L Rice, White, Long Grain, S&W (GF) 3.30 1.70 1/2 cup 93.00 3.07 1.58
Grain Products
Grains and L Rice, White, Long Grain, Thai 3.40 1.70 1/2 cup 93.00 3.16 1.58
Grain Products Jasmine, S&W (GF)
Grains and L Rice, White, Long grain, Uncle 4.50 3.80 1/2 cup 78.00 3.51 2.96
Grain Products Ben's (cooked 20 min)
Grains and L Rice, White, Long grain, Uncle 3.80 0.60 1/2 cup 85.00 3.23 0.51
Grain Products Ben's, soaked 8 hr before 20 min
Grains and L cooking)
Rice, White, Minute 1.70 0.00 1/2 cup 75.00 1.28 0.00
Grain Products
Grains and L Rice, Whole Grain Brown Rice, 6.60 2.40 1/2 cup 58.00 3.83 1.39
Grain Products Uncle Ben's (soaked overnight, rinsed
Grains and L and
Shortcooked
Grain like pasta) (GF)
Haiga-mai Rice, Tamaki 6.50 4.20 1/2 cup 70.00 4.55 2.94
Grain Products Haiga, simmered for 20 min
Grains and L Grain, Corn, Grits/Polenta, yellow, dr 11.50 11.50 1/4 cup 35.00 4.03 4.03
Grain Products
Grains and L Grain, Corn, Grits/Polenta, yellow, 2.30 2.00 1/4 cup 187.00 4.30 3.74
Grain Products cooked, Bob's Red Mill, GF
Grains and L Cereal, Organic Puffed Brown Rice, 16.40 16.40 1 cup 16.00 2.62 2.62
Grain Products Nature’s Path
Grains and M Barley, pearl, boiled 60 min, non- 7.70 1.90 1/2 cup 79.00 6.08 1.50
Grain Products organic
Grains and M Barley, pearl, boiled 60 min, organic 6.50 1/2 cup 97.50 6.34 0.00
Grain Products
Grains and M Blue chips, Garden of Eden 23.10 9.60 10 chips 30.00 6.93 2.88
Grain Products
Grains and M Bread, 100% Natural (made with 34.90 12.40 1 slice 28.50 9.95 3.53
Grain Products whole grain white), Arnold
Grains and M Bread, Bagel, plain, Sara Lee 14.80 14.10 1 bagel 95.00 14.06 13.40
Grain Products
Grains and M Bread, Brown Rice, Ener-G (GFCF) 20.10 14.50 1 slice 43.00 8.64 6.24
Grain Products
Grains and M Bread, Cinnamon with Raisins, Sara 31.60 12.30 1 slice 30.00 9.48 3.69
Grain Products Lee
Grains and M Bread, Classic White (soft and 18.90 8.90 1 slice 28.50 5.39 2.54
Grain Products smooth), Sara Lee
Grains and M Bread, Country (made with whole 27.00 8.70 1 slice 43.00 11.61 3.74
Grain Products grain white), Sara Lee
Grains and M Bread, English Muffin, Sourdough, 21.20 1 muffin 57.00 12.08 0.00
Grain Products Thomas
Grains and M Bread, English Muffin, Thomas, 14.40 6.70 1 muffin 57.00 8.21 3.82
Grain Products Original
Grains and M Bread, Farmhouse (made with whole 26.50 9.30 1 slice 25.00 6.63 2.33
Grain Products grain white), Pepperidge Farm
Grains and M Bread, Hamburger bun, (GF), Udi’s 16.00 5.30 1 bun 80.00 12.80 4.24
Grain Products
Grains and M Bread, Hamburger Bun, Rambo 22.20 1 bun 43.00 9.55 0.00
Grain Products
Grains and M Bread, Hamburger Bun, White, 19.90 8.20 1 bun 43.00 8.56 3.53
Grain Products Wonder
Grains and M Bread, Health Nut, Orowheat 29.50 16.40 1 slice 38.00 11.21 6.23
Grain Products
Grains and M Bread, Hotdog Bun, Whole grain 29.10 12.40 1 bun 43.00 12.51 5.33
Grain Products White, Sara Lee Soft and Smooth
Grains and M Bread, Hotdog Bun, Wonder 18.50 9.00 1 bun 43.00 7.96 3.87
Grain Products
Grains and M Bread, Levebrod Kernegrov (Living 24.90 23.90 1 slice 44.00 10.96 10.52
Grain Products bread), Schulstad
Grains and M Bread, Light Wheat, Wonder 30.90 10.60 1 slice 22.50 6.95 2.39
Grain Products
Grains and M Bread, Light White Wheat, Wonder 26.80 11.70 1 slice 22.50 6.03 2.63
Grain Products
Grains and M Bread, Oatmeal, Pepperidge Farm 20.20 8.10 1 slice 25.00 5.05 2.03
Grain Products
Grains and M Bread, Old Fashioned (made with 33.70 18.80 1 slice 43.00 14.49 8.08
Grain Products whole grain potato), Sara Lee
Grains and M Bread, Organic Harvest, Oats and 32.40 19.40 1 slice 38.00 12.31 7.37
Grain Products Honey
Grains and M Bread, Pumpernickel Rye, Earth 40.70 22.70 1 slice 35.00 14.25 7.95
Grain Products Grains
Grains and M Bread, Round Sourdough, Francisco 26.40 14.60 1 slice 43.00 11.35 6.28
Grain Products International
Grains and M Bread, Rye, 100% Rye Sunflower, 34.60 16.60 1 slice 41.00 14.19 6.81
Grain Products Rye-Ola, Rubschlager
Grains and M Bread, Rye, Cocktail Rye, 64.30 23.30 1 slice 10.30 6.62 2.40
Grain Products Rubschlager
Grains and M Bread, Rye, Seedless, Orowheat 41.80 15.00 1 slice 28.00 11.70 4.20
Grain Products
Grains and M Bread, Softkerne brodmix Glutenfri 12.00 11.70 1/2 cup 64.00 7.68 7.49
Grain Products (GF soft kernel bread), Kind
Grains and M Bread, Sprouted whole grain, organic, 43.50 32.10 1 slice 34.00 14.79 10.91
Grain Products Ezekiel
Grains and M Bread, Stone Ground 100% Whole 36.10 12.80 1 slice 25.00 9.03 3.20
Grain Products Wheat, Pepperidge Farm
Grains and M Bread, Tapioca Rice Hamburger Bun, 8.30 3.30
Grain Products Kinnikinnick (GFCF)
Grains and M Bread, Tortilla, White Flour, Mission, 17.40 9.00 1 tortilla 49.00 8.53 4.41
Grain Products medium
Grains and M Bread, Tortillas - soft taco, Mission 20.40 6.40 1 tortilla 49.00 10.00 3.14
Grain Products (GF)
Grains and M Bread, Udi's white sandwich bread 25.10 10.40 2 slices 57.00 14.31 5.93
Grains and M Bread, Udi's white sandwich bread 25.10 10.40 1 slice 28.50 7.15 2.96
Grains and M Bread, Very Thin Sliced (made with 36.90 14.20 1 slice 15.00 5.54 2.13
Grain Products 100% whole wheat), Pepperidge
Farm
Grains and M Bread, White Wheat, Natures Own 25.30 8.40 1 slice 26.00 6.58 2.18
Grain Products
Grains and M Bread, Whole Grain White, Wonder 31.20 11.30 1 slice 28.50 8.89 3.22
Grain Products
Grains and M Bread, Whole Wheat 27.10 1 slice 28.00 7.59 0.00
Grain Products
Grains and M Cereal, 7 Whole Grain Flakes, Kashi 55.60 32.00 1/2 cup 25.00 13.90 8.00
Grain Products
Grains and M Cereal, 7 Whole Grain Puffs, Kashi 68.10 28.70 1/2 cup 10.00 6.81 2.87
Grain Products
Grains and M Cereal, Barley, boiled for 50 min, 12.70 7.90 1/2 cup 74.00 9.40 5.85
Grain Products brand unspecified
Grains and M Cereal, Cheerios, Whole Grain Oat, 37.60 15.50 1/2 cup 14.00 5.26 2.17
Grain Products General Mills
Grains and M Cereal, Cream of Rice, Dry, Nabisco 11.00 2.00 1/4 cup 47.80 5.26 0.96
Grain Products (GF)
Grains and M Cereal, Cream of Wheat, dry, 29.20 12.30 1/4 cup 44.00 12.85 5.41
Grain Products Nabisco
Grains and M Cereal, Golden Grahams, General 33.70 15.80 1/2 cup 21.00 7.08 3.32
Grain Products Mills
Grains and M Cereal, Gorilla Munch, EnviroKids 15.50 15.50 1 cup 37.00 5.74 5.74
Grains and M Cereal, Grape-Nuts Flakes, Post 57.10 32.70 1/2 cup 19.30 11.02 6.31
Grain Products
Grains and M Cereal, Honey Bunches of Oats, Post 31.00 17.60 1/2 cup 20.00 6.20 3.52
Grain Products
Grains and M Cereal, Honey Toasted Oats, Kashi 63.00 22.40 1/2 cup 22.00 13.86 4.93
Grain Products
Grains and M Cereal, Nutty Rice (GFCF) 25.00 17.60 3/4 cup 55.00 13.75 9.68
Grain Products
Grains and M Flour, Whole Wheat, Pastry, Organic, 45.80 34.00 1/4 cup 30.00 13.74 10.20
Grain Products Lindley Mills
Grains and M Grain, Chinese Pearl Barley (also 15.00 9.40 1/2 cup 72.00 10.80 6.77
Grain Products called Job’s Tears), simmered for 60
min
Grains and M Grain, Corn, Chips, (32 chips) Fritos, 28.30 2.80 1 oz 28.00 7.92 0.78
Grain Products original (GF)
Grains and M Grain, Corn, Cornmeal, Bob's Red 42.80 40.90 1/4 cup 29.30 12.54 11.98
Grain Products Mill, (GF)
Grains and M Grain, Corn, Grits, dry, Quaker (GF) 21.30 20.10 1/4 cup 37.00 7.88 7.44
Grain Products
Grains and M Grain, Corn, Popcorn, Orville 44.30 34.90 1 cup 12.60 5.58 4.40
Grain Products Redenbacher's (GF)
Grains and M Grain, Corn, Tortilla, yellow, 25.70 22.30 1 25.50 6.55 5.69
Grain Products Mission, 1 Tortilla (GF)
Grains and M Grain, Corn, Tortilla, yellow, 25.70 22.30 2 51.00 13.11 11.37
Grain Products Mission, 2 Tortillas (GF)
Grains and M Grain, Corn, White Hominy, canned 1/2 cup 6.10 0.00
Grain Products (GF)
Grains and M Grain, Millet, boiled 30 min, 7.00 6.40 1/2 cup 87.00 6.09 5.57
Grains and M Grain, Millet, dry, uncooked, 20.60 9.50 1/4 cup 50.00 10.30 4.75
Grains and M Grain, Millet, organic (soaked 9.70 5.70 1 cup 97.00 9.41 5.53
Grain Products overnight, drained, rinsed, boiled for
20 min) (GF)
Grains and M Grain, Oat Bran, Manna Mills (GF) 79.40 45.00 1 tbsp 7.00 5.56 3.15
Grain Products
Grains and M Grain, Oats, Instant, Quaker 18.00 1/2 cup 40.00 7.20 0.00
Grain Products
Grains and M Grain, Oats, Organic, Highwood 40.70 17.50 1/4 cup 27.50 11.19 4.81
Grain Products Crossing
Grains and M Grain, Oats, Rolled, unspecified 26.40 10.50 1/2 cup 40.00 10.56 4.20
Grain Products brand
Grains and M Grain, Oats, Rolled, Organic, 15.30 14.50 1/4 cup 82.00 12.55 11.89
Grain Products Laramie Food Coop dry
Grains and M Grain, Oats, Rolled, Quaker Old 8.70 5.90 1/4 cup 94.00 8.18 5.55
Grain Products Fashioned dry
Grains and M Grain, Wheat Germ, toasted, 80.60 63.10 1 tbsp 7.50 6.05 4.73
Grain Products Kretschmer, tbsp
Grains and M Grains, Organic old fashioned rolled 6.70 4.80 1/2 cup 120.00 8.04 5.76
Grain Products oats - cooked per package directions,
GF Harvest (GF)
Grains and M Grains, Sorghum, cooked 70 min 8.70 5.60 1/2 cup 80.00 6.96 4.48
Grain Products
Grains and M Havremel Glutenfri Økologisk (GF 21.60 16.80 1/2 cup 54.00 11.66 9.07
Grain Products Oatmeal)
Grains and M Pasta, "Say Cheeze" Pasta, Namaste 12.40 10.60 1/2 cup 69.00 8.56 7.31
Grain Products Foods (GFCF), cooked
Grains and M Pasta, Angel Hair, Rice, DeBoles, 12.80 9.20 1/2 cup 68.00 8.70 6.26
Grain Products Cooked 10 min (GF)
Grains and M Pasta, Brown Rice Spaghetti, 10.50 8.10 1/2 cup 56.00 5.88 4.54
Grain Products Tinkyada, cooked 15 min (GFCF)
Grains and M Pasta, Couscous, dried, boiled, brand 17.10 12.40 1/2 cup 78.50 13.42 9.73
Grain Products unspecified
Grains and M Pasta, Egg Noodles, Medium, 23.10 9.00 1/2 cup 38.00 8.78 3.42
Grain Products Albertsons, Cooked 7 min
Grains and M Pasta, Egg Noodles, Whole Wheat 27.60 6.00 1/2 cup 37.00 10.21 2.22
Grain Products Blend, Extra Wide Style, Ronzoni
Healthy Harvest, cooked 10 min
Grains and M Pasta, Elbow Macaroni, Creamette, 17.60 3.80 1/2 cup 61.00 10.74 2.32
Grains and M Pasta, Farro, Italian Pearled, Organic, 12.30 5.10 1/4 cup, 43.00 5.29 2.19
Grain Products Natue's Earthly Choice dry
Grains and M Pasta, Farro, Italian Pearled, Organic, 12.30 5.10 1/4 cup, 89.00 10.95 4.54
Grain Products Natue's Earthly Choice cooked
Grains and M Pasta, Israeli couscous, cooked, Osem 11.20 4.00 1/2 cup 70.00 7.84 2.80
Grain Products
Grains and M Pasta, Lentil, Red Lentil Rotini, 13.80 1.40 1/2 cup 48.00 6.62 0.67
Grain Products Tolerant Foods, GF, cooked per
package directions
Grains and M Pasta, Organic Rigatoni, Garden 19.30 8.70 1/2 cup 65.00 12.55 5.66
Grain Products Time, cooked 16 min
Grains and M Pasta, Orzo, Semolina, 100% Durum, 15.00 9.10 1/2 cup 83.50 12.53 7.60
Grain Products Harris Teeter
Grains and M Pasta, Penne Plus, Barilla, Cooked 16 19.80 5.20 1/2 cup 55.00 10.89 2.86
Grain Products min
Grains and M Pasta, Penne Rigate, Golden Grain 23.70 8.20 1/2 cup 52.00 12.32 4.26
Grain Products Mission, Cooked 19 min
Grains and M Pasta, Quinoa, Elbows, Ancient 6.50 1/2 cup 100.00 6.50 0.00
Grain Products Harvest (GF)
Grains and M Pasta, Ribbons, Spelt, Eden, Cooked 18.00 3.70 1/2 cup 55.00 9.90 2.04
Grain Products 11 min
Grains and M Pasta, Rye Spirals, Whole Grain, 12.70 3.90 1/2 cup 70.00 8.89 2.73
Grain Products Eden
Grains and M Pasta, Salad Macaroni, Albertsons, 26.40 11.50 1/2 cup 56.00 14.78 6.44
Grains and M Pasta, Shirataki Noodles, House 4.90 4.30 4 oz 113.00 5.54 4.86
Grains and M Pasta, Spaghetti in Tomato Sauce, 10.30 2.30 1/2 cup 79.00 8.14 1.82
Grain Products Heinz **
Grains and M Pasta, Spaghetti, Cooked 10 min, 18.80 1/2 cup 70.00 13.16 0.00
Grain Products Barilla
Grains and M Pasta, Spaghetti, Cooked 10 min, 4.00 1 cup 250.00 10.00 0.00
Grain Products Sainsbury
Grains and M Pasta, Spaghetti, Cooked 12 min, 19.10 13.60 1/2 cup 59.00 11.27 8.02
Grain Products Barilla
Grains and M Pasta, Spirals, Organic Kamut, Eden, 22.50 1.20 1/2 cup 54.00 12.15 0.65
Grain Products Cooked 15 min
Grains and M Pasta, Tapioca Pearls, Small, Bob's 6.30 1.70 1/2 cup 90.00 5.67 1.53
Grain Products Red Mill (GF)
Grains and M Pasta, Thin Spaghetti Plus, Barilla, 18.40 9.60 1/2 cup 66.00 12.14 6.34
Grains and M Pasta, Thin Spaghetti, Mueller's, 18.60 4.10 1/2 cup 56.00 10.42 2.30
Grains and M Pasta, Thin Whole Wheat Spaghetti, 23.40 8.80 1/2 cup 62.00 14.51 5.46
Grain Products Ronzoni Healthy Harvest, Cooked 10
min
Grains and M Pasta, Wheat, Macaroni and Cheese, 14.60 6.60 2.5 oz 71.00 10.37 4.69
Grain Products Annie's Homegrown
Grains and M Pizza Crust, Kinnikinnick, GF 8.80 5.30 2 pizza 75.00 6.60 3.98
Grain Products crusts
Grains and M Rice, Black, cooked 30 min, Laramie 7.60 3.40 1/2 cup 70.00 5.32 2.38
Grain Products Coop
Grains and M Rice, Brown Basmati, boiled, brand, 8.00 7.20 1/2 cup 97.50 7.80 7.02
Grains and M Rice, Brown, boiled, brand, 12.50 11.00 1/2 cup 97.50 12.19 10.73
Grains and M Rice, Brown, Jasmine, boiled, 9.60 8.70 1/2 cup 97.50 9.36 8.48
Grain Products Lundberg, Organic (GF)
Grains and M Rice, Long Grain&Wild, Original 13.90 10.80 1/2 cup 72.00 10.01 7.78
Grain Products Recipe, Uncle Ben's, cooked (1/8 cup
dry)
Grains and M Rice, Long Grain&Wild, Herb 14.80 11.60 1/2 cup 72.00 10.66 8.35
Grain Products Roasted, Chicken Flavored, Uncle
Ben's,cooked (1/8 cup dry)
Grains and M Rice, Ready Cooked, Roasted 6.40 4.40 1 cup 144.00 9.22 6.34
Grain Products Chicken Flavor with Carrots and
Herbs, Uncle Ben's, cooked
Grains and M Rice, Ready Cooked, Spanish Style, 8.40 7.00 1 cup 144.00 12.10 10.08
Grain Products Uncle Ben's, cooked
Grains and M Rice, Ready Cooked, Spanish Style, 8.40 7.00 1/2 cup 72.00 6.05 5.04
Grain Products Uncle Ben's, cooked
Grains and M Rice, Volcano Rice, Lotus Foods, 6.20 5.40 1/2 cup 82.00 5.08 4.43
Grain Products Organic, cooked per package
directions
Grains and M Rice, White, Asian, raw (GF) 12.80 12.80 1/2 cup 100.00 12.80 12.80
Grain Products
Grains and M Rice, White, Parboiled, cooked (GF) 15.30 12.10 1/2 cup 79.00 12.09 9.56
Grain Products
Grains and M Rice, Wild, boiled, brand unspecified 10.80 9.60 1/2 cup 85.00 9.18 8.16
Grain Products (GF)
Grains and M Rice, Wild, Lundberg Quick Wild 17.30 17.30 1/2 cup 82.00 14.19 14.19
Grain Products Rice, Organic cooked, boiled for 20
min (GF)
Grains and M Whole grain Ancient Einkorn wheat 9.90 8.90 1/2 cup 80.00 7.92 7.12
Grain Products berries (simmered for 30 min and
drained)
Grains and M Crispy Rice Cereal, Nature’s Path, 17.4 5.6 3/4 cup 30.00 5.22 1.68
Grain Products Organic (GF)
Grains and M Organic Red Rice, cooked, Lotus 9.9 3.3 1/2 cup 60.00 5.94 1.98
Grain Products Foods
Grains and M Traditional Lavish Flatbread, 23.1 13.6 1 flatbread 57.00 13.17 7.75
Grain Products California Lavash
Grains and M Grain, Corn, Southern-Style White 3.00 2.80 1/4 cup 168.00 5.04 4.70
Grain Products Corn Grits, cooked, Bob’s Red Mill
Grains and M Cereal, Cream of Rice, cooked from 2.90 2.70 1/4 cup 211.00 6.12 5.70
Grain Products 1/4 cup dry, No brand specified
Grains and M Bread, Whole Foods Bakery, 17.60 14.70 1 ounce 26.00 4.58 3.82
Grain Products Sourdough Bread slice
Grains and uncalc Grains, Job’s tears, seeds, cooked 30- 410.00 340.00 unk 0.00 0.00 0.00
Grain Products 65 min, 1 part food/4 parts water
Grains and VH Bread, Bagel, Cinnamon Raisin, 28.30 8.60 1 bagel 95.00 26.89 8.17
Grain Products Thomas
Grains and VH Bread, Bagel, Plain, Udi's (GF) 30.10 7.00 1 bagel 100.00 30.10 7.00
Grain Products
Grains and VH Bread, Hotdog Bun, Whole Wheat 42.90 15.10 1 bun 57.00 24.45 8.61
Grain Products 100%, Sara Lee Soft and Smooth
Grains and VH Bread, Tortilla, Whole Wheat, 49.80 15.20 1 tortilla 49.00 24.40 7.45
Grain Products Mission, medium
Grains and VH Cereal, Bran Flakes, Post 141.00 1/2 cup 20.00 28.20 0.00
Grain Products
Grains and VH Cereal, Chex, Multibran, General 70.30 34.00 1/2 cup 32.00 22.50 10.88
Grain Products Mills
Grains and VH Cereal, Millet, Whole, Dry, 28.10 28.10 1/2 cup 99.00 27.82 27.82
Grain Products Arrowhead Mills, (GF)
Grains and VH Cereal, Shredded Wheat, Post 82.40 34.90 1/2 cup 25.00 20.60 8.73
Grain Products
Grains and VH Cereal, Special K, Protein Plus, 189.00 84.00 1/2 cup 19.30 36.48 16.21
Grain Products formerly Low Carb
Grains and VH Cereal, Weetabix 101.00 67.30 2 biscuits 35.00 35.35 23.56
Grain Products
Grains and VH Flour, All Purpose Baking Flour, GF, 59.60 24.03 1/2 cup 48.00 28.61 11.53
Grain Products King Arthur
Grains and VH Flour, Whole Wheat, Pastry, Organic, 45.80 34.00 1/2 cup 60.00 27.48 20.40
Grain Products Lindley Mills
Grains and VH Grain, Corn, Corn Meal, Self Rising, 37.10 21.00 1/2 cup 65.00 24.12 13.65
Grain Products popcorn, Homeland Creamery (GF)
Grains and VH Grain, Corn, Cornmeal, Bob's Red 42.80 40.90 1/2 cup 58.60 25.08 23.97
Grain Products Mill, (GF)
Grains and VH Grain, Corn, Popcorn, Orville 44.30 34.90 4 cups 50.40 22.33 17.59
Grain Products Redenbacher's (GF)
Grains and VH Grain, Oat Bran, Manna Mills (GF) 79.40 45.00 1/2 cup 47.00 37.32 21.15
Grain Products
Grains and VH Grain, Oats, Highwood Crossing 40.70 17.50 1/2 cup 55.00 22.39 9.63
Grain Products
Grains and VH Grain, Oats, Old fashion rolled, GF, 34.70 20.80 1 cup dry 96.00 33.31 19.97
Grain Products Bob’s Red Mill
Grains and VH Grain, Oats, Rolled (GF), 38.50 28.30 1/2 cup 54.00 20.79 15.28
Grain Products Unspecified Brand
Grains and VH Grain, Quinoa Flakes, Ancient 18.30 14.70 1/2 cup 120.00 21.96 17.64
Grain Products Harvest (GF), cooked per package
directions
Grains and VH Grain, Wheat Germ, toasted, 80.60 63.10 1/4 cup 28.75 23.17 18.14
Grain Products Kretschmer, 1/4 cup
Grains and VH Pasta, Elbow Macaroni, Golden 32.20 9.60 1/2 cup 70.00 22.54 6.72
Grain Products Grain Mission, cooked 16 min
Grains and VH Pasta, Fettuccine, Organic Spinach 103.60 50.50 1/2 cup 56.00 58.02 28.28
Grain Products Fettuccine, DeBoles, Cooked 10 min
Grains and VH Pasta, Tri Color Rotini, Mueller's, 35.80 15.70 1/2 cup 74.00 26.49 11.62
Grains and VH Pasta, Veggie Rotini, Hodgson Mill, 38.70 24.50 1/2 cup 65.00 25.16 15.93
Grains and VH Rice, Long Grain&Wild, Original 13.90 10.80 1 cup 144.00 20.02 15.55
Grain Products Recipe, Uncle Ben's, cooked (1/4 cup
dry)
Grains and VH Rice, Long Grain&Wild, Herb 29.60 11.60 1 cup 72.00 21.31 8.35
Grain Products Roasted, Chicken Flavored, Uncle
Ben's, cooked (1/4 cup dry)
Grains and VH Rice, Ready Cooked, Whole Grain 21.60 19.70 1 cup 144.00 31.10 28.37
Grain Products Medley, Chicken Uncle Ben's,
cooked
Grains and VH Rice, Wild, Lundberg Quick Wild 17.30 17.30 1 cup 164.00 28.37 28.37
Grain Products Rice, Organic cooked, boiled for 20
min (GF)
Grains and VL Cereal, Cornflakes, Frosties 3.00 2.10 1/2 cup 14.00 0.42 0.29
Grain Products
Grains and VL Cereal, Cornflakes, Kellogg's 2.00 1/2 cup 14.00 0.28 0.00
Grain Products
Grains and VL Corn, Maize couscous, Tesco, 75 ml 0.00 0.00 75g dry, 137.00 0.00 62.10
Grain Products water brought to boil and removed 137g
from heat; 75 g couscous added and cooked
stirred; after standing for 2 min,
returned to low heat for 3 min and
stirred
Grains and VL Grain, Corn, Sweet, fresh, 1 ear 0.90 0.90 1 ear 63.00 0.57 0.57
Grain Products
Grains and VL Grain, Corn, Sweet, fresh, 1/2 cup 0.90 0.90 1/2 cup 77.00 0.69 0.69
Grain Products
Grains and VL Pasta, Cellophane Noodles, 1/2 cup 0.70 0.00
Grain Products unspecified brand, boiled 5 min (GF)
Grains and VL Pasta, Egg Noodles, boiled, Chow 1.00 1/2 cup 80.00 0.80 0.00
Grain Products Mein
Grains and VL Pasta, Golden Bihon cornstarch sticks 0.00 0.00 1 cup 120.00 0.00 0.00
Grain Products (noodles), Super Q, cooked
Grains and VL Pasta, Tagliatelle pasta (GF) , Tesco, Negligibl Negligibl 76g dry, 170.00 Negligib Negligib
Grain Products added to boiling water; cooked for 12 e e 170g le le
min and drained cooked
Grains and VL Pasta, Thai rice noodles, King Soba 1.40 1.40 1/2 cup 66.00 0.92 0.92
Grains and VL Oat Fiber 500 0 0 1 tbsp 3.10 0.00 0.00
Grain Products
Grains and VL Pancakes, homemade (see notes) 1.40 1.20 1 36.00 0.50 0.43
Grain Products
Herbs and EH Herbs, Onion Powder, bulk 732.30 126.70 1 tbsp 8.00 58.58 10.14
Spices
Herbs and EH Spices, Cinnamon, ground 1675.00 127.00 1 tbsp 6.90 115.58 8.76
Spices McCormick
Herbs and EH Spices, Clove, ground, McCormick 2001.00 79.80 1 tsp 2.10 42.02 1.68
Spices
Herbs and EH Spices, Cumin Seed, Schilling, tbsp 996.00 1 tbsp 6.30 62.75 0.00
Spices
Herbs and EH Spices, Cumin, ground, tbsp 996.00 1 tbsp 6.30 62.75 0.00
Spices
Herbs and EH Spices, Curry Powder, McCormick 1200.00 509.00 1 tbsp 6.30 75.60 32.07
Spices
Herbs and EH Spices, Lemon Myrtle, dried, ground, 2853.00 115.00 1 tsp 1.70 48.50 1.96
Spices Oz Tukka
Herbs and EH Spices, Turmeric, McCormick 2184.00 2063.00 1 tsp 2.20 48.05 45.39
Spices
Herbs and EH Kala Jeera Black Cumin seeds 599.00 34.00 1 tbsp 12.00 71.88 4.08
Spices (bunium bulbocastanum), Deep
Foods
Herbs and EH Organic Ajwain Seeds, Jiva Organics 1181 47.6 1 Tbsp 8.00 94.48 3.81
Spices
Herbs and H Herbs, Lemon Peel, McCormick 784.00 111.00 1 tsp 2.00 15.68 2.22
Spices
Herbs and H Herbs, Onion Powder, bulk 732.30 126.70 1 tsp 2.66 19.48 3.37
Spices
Herbs and H Spices, Allspice, McCormick 1050.00 107.80 1 tsp 1.90 19.95 2.05
Spices
Herbs and H Spices, Coriander seed, dried 1031.00 191.00 1 tsp 1.80 18.56 3.44
Spices
Herbs and H Spices, Ginger, Ground, Safeway 964.00 724.00 1 tsp 1.80 17.35 13.03
Spices
Herbs and H Spices, Organic fennel seed 801.00 38.70 1 tsp 2.00 16.02 0.77
Spices
Herbs and H Spices, Pepper, Red, Cayenne, 1 tbsp, 332.00 218.00 1 tbsp 5.30 17.60 11.55
Spices McCormick
Herbs and H Spices, Pumpkin Pie Spice, 838.00 201.00 1 tsp 1.80 15.08 3.62
Spices McCormick
Herbs and L Herbs, Asafaetida powder 35.50 19.30 1 tsp 5.60 1.99 1.08
Spices
Herbs and L Herbs, Basil, dried 115.60 1 tbsp 2.50 2.89 0.00
Spices
Herbs and L Herbs, Capers, Mezzetta 5.30 3.10 2 tbsp 30.00 1.59 0.93
Spices
Herbs and L Herbs, Chervil, Organic Fresh, Osage 30.90 14.20 1/4 cup 4.50 1.39 0.64
Spices Gardens, loosely packed
Herbs and L Herbs, Curry leaves (raw) 582.00 16.10 5 leaves 0.45 2.62 0.07
Spices
Herbs and L Herbs, Dried lime, ground, Sadaf 330.00 50.30 1 tsp 1.50 4.95 0.75
Spices
Herbs and L Herbs, Granulated Garlic, Frontier 47.70 47.70 1 tsp 3.00 1.43 1.43
Spices
Herbs and L Herbs, Lavender Flowers, Whole 825.00 69.60 1 tsp 0.60 4.95 0.42
Spices Spice
Herbs and L Herbs, Marjoram, McCormick 409.00 109.00 1 tsp 0.60 2.45 0.65
Spices
Herbs and L Herbs, Onion Powder, Organics 74.20 44.50 1 tsp 2.40 1.78 1.07
Spices
Herbs and L Herbs, Parsley, dried, No brand 1056.00 136.00 1 tsp 0.30 3.17 0.41
Spices specified
Herbs and L Herbs, Parsley, Fresh, chopped 74.70 38.80 1 tbsp 4.00 2.99 1.55
Spices
Herbs and L Herbs, Rosemary, dried 103.00 89.00 1 tsp 1.20 1.24 1.07
Spices (Massachusetts)
Herbs and L Herbs, Rosemary, dried (N. Carolina) 249.00 124.00 1 tsp 1.20 2.99 1.49
Spices
Herbs and L Herbs, Rosemary, fresh 103.00 89.00 1 tbsp 1.70 1.75 1.51
Spices (Massachusetts)
Herbs and L Herbs, Rosemary, fresh (N. Carolina) 249.00 124.00 1 tbsp 1.70 4.23 2.11
Spices
Herbs and L Herbs, Rosemary, Fresh, Melissa's 108.00 34.40 1 tbsp 1.00 1.08 0.34
Spices
Herbs and L Herbs, Sage, dried, ground, 614.00 119.00 1 tsp 0.70 4.30 0.83
Spices McCormick
Herbs and L Herbs, Tarragon, ground 118.00 1 tsp 1.60 1.89 0.00
Spices
Herbs and L Herbs, Tarragon, leaves, McCormick 142.00 70.40 1 tsp 1.60 2.27 1.13
Spices
Herbs and L Herbs, Thyme, dried 182.00 22.30 1 tsp 1.40 2.55 0.31
Spices
Herbs and L Herbs,Garlic & Herb organic spices, 89.20 26.40 1 tsp 2.00 1.78 0.53
Spices Primal Palate
Herbs and L Peppers, Hot, Cayenne, dried, 74.10 74.10 5 peppers 4.00 2.96 2.96
Spices
Herbs and L Red Karrypasta (red curry paste), 56.70 43.60 1 tsp 7.50 4.25 3.27
Spices Inspiring Food
Herbs and L Spices, Seasoned Salt, Lawry's 32.80 16.60 1 tsp 4.80 1.57 0.80
Spices
Herbs and L Spices, Seasoned Salt, Lawry's 32.80 16.60 1 tbsp 14.40 4.72 2.39
Spices
Herbs and L Spices, Chili, green, fire roasted, 9.10 2 tbsp 25.00 2.28 0.00
Spices Ortega, chopped
Herbs and L Spices, Crushed Red Pepper Flakes, 116.00 83.50 1 tsp 2.00 2.32 1.67
Spices McCormick
Herbs and L Spices, Dried mango (ground) 56.20 15.40 1 tsp 3.20 1.80 0.49
Spices
Herbs and L Spices, Ginger, Fresh 174.00 174.00 1 tsp 2.00 3.48 3.48
Spices
Herbs and L Spices, Mace, ground, McCormick 72.10 43.90 1 tsp 1.70 1.23 0.75
Spices
Herbs and L Spices, Mesquite Seasoning, dried, 164.00 64.00 1 tsp 2.70 4.43 1.73
Spices ground, McCormick's
Herbs and L Spices, Mountain Pepper berry, dried, 84.10 51.50 1 tsp 2.40 2.02 1.24
Spices whole, Oz Tukka
Herbs and L Spices, Pepper, White, McCormick 28.50 2.40 1 tbsp 7.10 2.02 0.17
Spices
Herbs and L Spices, Red Chili Powder, Hatch 114.00 77.20 1 tbsp 3.00 3.42 2.32
Spices Mild
Herbs and L Spices, Red Pepper, crushed, 96.00 83.10 1 tsp 1.80 1.73 1.50
Spices McCormick
Herbs and L Spices, Saffron, McCormick 230.00 1 tsp 0.70 1.61 0.00
Spices
Herbs and L Spices, Seasoning Blend, Mrs. Dash 191.00 83.80 1 tsp 1.00 1.91 0.84
Spices
Herbs and L Spices, Wattle seed, roasted, ground, 104.00 34.80 1 tsp 2.50 2.60 0.87
Spices Oz Tukka
Herbs and L Spice, Galangal Root (fresh), 120.40 102.60 1 tsp 2.00 2.41 2.05
Spices shredded
Herbs and L Herbs, Lemongrass (fresh) 5.50 1.60 3 tbsp 30.00 1.65 0.48
Spices
Herbs and L Herbs, Cilantro Flakes, Simply 111.70 80.10 1 tbsp 1.40 1.56 1.12
Spices Organic
Herbs and L Mesquite Powder, no brand specified 178.00 26.90 1 tsp 1.66 2.95 0.45
Spices
Herbs and M Herbs, Ginger, Fresh 174.00 174.00 1 tbsp 6.00 10.44 10.44
Spices
Herbs and M Herbs, Basil, Fresh 133.00 28.60 1 tbsp 6.30 8.38 1.80
Spices
Herbs and M Herbs, Basil, Sweet, Fresh, 1/4 cup, 202.00 40.20 1/4 cup 6.00 12.12 2.41
Spices whole
Herbs and M Herbs, Basil, Sweet, Fresh, 2 tbsp, 202.00 40.20 1 tbsp 2.70 5.45 1.09
Spices chopped
Herbs and M Herbs, Basil, Sweet, Fresh, 2 tbsp, 202.00 40.20 2 tbsp 5.40 10.91 2.17
Spices chopped
Herbs and M Herbs, Italian Seasoning, dried, 634.00 48.80 1 tsp 0.80 5.07 0.39
Spices organic herbs, McCormick
Herbs and M Herbs, Marjoram, McCormick 409.00 109.00 1 tbsp 1.80 7.36 1.96
Spices
Herbs and M Herbs, Onion Powder, Organics 74.20 44.50 1 tbsp 7.20 5.34 3.20
Spices
Herbs and M Herbs, Oregano, ground, McCormick 428.00 107.00 1 tsp 1.80 7.70 1.93
Spices
Herbs and M Herbs, Parsley, dried, No brand 1056.00 136.00 1 tbsp 0.60 6.34 0.82
Spices specified
Herbs and M Herbs, Poultry Seasoning, dried, 465.00 43.60 1 tsp 1.50 6.98 0.65
Spices ground, McCormick
Herbs and M Herbs, Sage, dried, ground, 614.00 119.00 1 tbsp 2.10 12.89 2.50
Spices McCormick
Herbs and M Herbs, Thyme, dried 182.00 22.30 1 tbsp 4.20 7.64 0.94
Spices
Herbs and M Spices, Cardamom, ground, 307.00 125.00 1 tsp 2.00 6.14 2.50
Spices McCormick
Herbs and M Spices, Chat Masala, organic, 276.00 108.00 1 tsp 2.60 7.18 2.81
Spices Organica
Herbs and M Spices, Chili Powder, McCormick 312.00 79.80 1 tsp 2.60 8.11 2.07
Spices
Herbs and M Spices, Chili, whole, green, fire 10.60 7.00 1 chili 72.00 7.63 5.04
Spices roasted, Ortega
Herbs and M Spices, Guajillo Chile Powder, 333.00 156.00 1 tsp 2.00 6.66 3.12
Spices D'allesandro
Herbs and M Spices, Nutmeg, ground, Spice Island 425.00 200.00 1 tsp 2.20 9.35 4.40
Spices
Herbs and M Spices, Orange Peel, Spice Island 716.00 46.00 1 tsp 2.00 14.32 0.92
Spices
Herbs and M Spices, Paprika, Safeway 284.00 162.00 1 tsp 2.10 5.96 3.40
Spices
Herbs and M Spices, Pepper, Black Peppercorn, 598.00 299.00 1 tsp 2.10 12.56 6.28
Spices McCormick
Herbs and M Spices, Pepper, Cubeb Peppercorn 503.00 282.00 1 tsp 2.00 10.06 5.64
Spices (also called Tailed or Java
peppercorn), Organic, Frontier
Herbs and M Spices, Pepper, ground, Black 623.00 90.80 1 tsp 2.10 13.08 1.91
Spices
Herbs and M Spices, Pepper, Red, Cayenne, 1 tsp, 332.00 218.00 1 tsp 1.80 5.98 3.92
Spices McCormick
Herbs and M Spices, Seasoning Blend, Mrs. Dash 191.00 83.80 1 tbsp 3.00 5.73 2.51
Spices
Herbs and M Spices, Super Gyro organic spices, 230.00 30.90 1 tsp 2.60 5.98 0.80
Spices Primal Palate
Herbs and M Sumac, ground, Whole Spice Brand 317.00 84.80 1 tsp 2.40 7.61 2.04
Spices
Herbs and M Kaffir Lime Leaves (fresh) 659 18.4 5 leaves 1.60 10.54 0.29
Spices
Herbs and M Thai Basil Leaves (fresh), loosely 266 33.1 1/4 cup 5.00 13.30 1.66
Spices packed
Herbs and M Thai Basil Leaves (fresh), loosely 266 33.1 2 tbsp 2.50 6.65 0.83
Spices packed
Herbs and M Savory, ground, McCormick 423.00 63.20 1 tsp 2.00 8.46 1.26
Spices Gourmet
Herbs and M Galangal Root (fresh), shredded 120.40 102.60 1 tbsp 6.00 7.22 6.16
Spices
Herbs and M Mesquite Powder, no brand specified 178.00 26.90 1 tbsp 5.00 8.90 1.35
Spices
Herbs and uncalc Herbs, Sage, leaves 85.20 41.20 unk 0.00 0.00
Spices
Herbs and VH Herbs, Celery Seeds, dried, 1274.00 38.70 1 tsp 2.50 31.85 0.97
Spices McCormick
Herbs and VH Herbs, Oregano, ground, McCormick 428.00 107.00 1 tbsp 5.40 23.11 5.78
Spices
Herbs and VH Spices, Anise, McCormick 980.00 312.00 1 tsp 2.10 20.58 6.55
Spices
Herbs and VH Spices, Cinnamon, ground 1675.00 127.00 1 tsp 2.30 38.53 2.92
Spices McCormick
Herbs and VH Spices, Cinnamon, Ceylon, Simply 1180.00 122.00 1 tsp 2.60 30.68 3.17
Spices Organic
Herbs and VH Spices, Cumin Seed, Schilling, tsp 1100.00 202.00 1 tsp 2.10 23.10 4.24
Spices
Herbs and VH Spices, Cumin, ground, tsp 996.00 1 tsp 2.10 20.92 0.00
Spices
Herbs and VH Spices, Curry Powder, McCormick 1200.00 509.00 1 tsp 2.00 24.00 10.18
Spices
Herbs and VH Spices, Fennel seed, dried, 1293.00 35.40 1 tsp 1.80 23.27 0.64
Spices McCormick
Herbs and VH Spices, Nutmeg, ground, Spice Island 425.00 200.00 1 tbsp 6.60 28.05 13.20
Spices
Herbs and VH Spices, Pepper, ground, Black 623.00 90.80 1 tbsp 6.40 39.87 5.81
Spices
Herbs and VH Kala Jeera Black Cumin seeds 599.00 34.00 1 tsp 4.00 23.96 1.36
Spices (bunium bulbocastanum), Deep
Foods
Herbs and VH Organic Ajwain Seeds, Jiva Organics 1181 47.6 1 tsp 2.66 31.41 1.27
Spices
Herbs and VL Herbs, Chives, Fresh, Melissa's, 7.20 7.00 1 tbsp 3.00 0.22 0.21
Spices chopped
Herbs and VL Herbs, Cilantro, Fresh, chopped 11.80 10.70 1/4 cup 8.00 0.94 0.86
Spices
Herbs and VL Herbs, Basil, dried 115.60 1 tsp 0.83 0.96 0.00
Spices
Herbs and VL Herbs, Bay leaves , boiled in 2 cups 3 leaves 1.00 1.00
Spices water for 30 min and removed
Herbs and VL Herbs, Cilantro, Fresh, chopped 11.80 10.70 1 tbsp 2.00 0.24 0.21
Spices
Herbs and VL Herbs, Cress 0.00 unk 0.00 0.00
Spices
Herbs and VL Herbs, Dill, Fresh, Organics 117.00 53.60 1 tbsp 0.60 0.70 0.32
Spices
Herbs and VL Herbs, Fenugreek leaves (dried) 189.00 89.30 1 tsp 0.36 0.68 0.32
Spices
Herbs and VL Herbs, Garlic Powder, McCormick 6.50 5.40 1 tsp 3.10 0.20 0.17
Spices
Herbs and VL Herbs, Lemon balm, leaves 27.00 26.00 unk 0.00 0.00
Spices
Herbs and VL Herbs, Minced Onion, dried, Great 31.20 16.40 1 tsp 2.20 0.69 0.36
Spices Value
Herbs and VL Herbs, Parsley, Fresh, chopped 74.70 38.80 1 tsp 1.33 0.99 0.52
Spices
Herbs and VL Herbs, Peppermint Leaves 55.70 26.80 2 leaves 0.10 0.06 0.03
Spices
Herbs and VL Herbs, Rosemary, Fresh, Melissa's 108.00 34.40 1 tsp 0.33 0.36 0.11
Spices
Herbs and VL Herbs, Savory, fresh 55.00 12.90 1 tsp 1.40 0.77 0.18
Spices
Herbs and VL Spices, Allspice Extract (liquid), 3.20 2.30 1 tsp 5.00 0.16 0.12
Spices Olive Nation
Herbs and VL Spices, Almond Extract, McCormick 6.10 3.60 1 tsp 5.00 0.31 0.18
Spices
Herbs and VL Spices, Chocolate Extract (liquid), 4.70 2.80 1 tsp 5.00 0.24 0.14
Spices Olive Nation
Herbs and VL Spices, Fenugreek seed (soaked in 7.50 6.10 1 tsp 3.80 0.29 0.23
Spices water 5 hrs)
Herbs and VL Spices, Ginger Extract (liquid), Olive 4.30 2.50 1 tsp 5.00 0.22 0.13
Spices Nation
Herbs and VL Spices, Ginger, Crystallized, ground, 37.70 21.90 1 tsp 1.80 0.68 0.39
Spices McCormick
Herbs and VL Spices, Lemon Extract, pure, Great 2.00 1.00 1 tsp 5.00 0.10 0.05
Spices Value
Herbs and VL Spices, Maple Flavoring, Imitation, 8.20 8.20 1 tsp 5.00 0.41 0.41
Spices McCormick
Herbs and VL Spices, Mountain Pepper Leaf, 51.90 41.00 1 tsp 1.10 0.57 0.45
Spices Tasmanian, dried, ground, Oz Tukka
Herbs and VL Spices, Mustard, brand unspecified 3.50 1.20 1 tsp 5.00 0.18 0.06
Spices
Herbs and VL Spices, Mustard, English, powdered, 17.20 8.50 1 tsp 1.60 0.28 0.14
Spices Colman's
Herbs and VL Spices, Orange Extract, pure, Great 4.80 1.20 1 tsp 5.00 0.24 0.06
Spices Value
Herbs and VL Spices, Pepper, White, McCormick 28.50 2.40 1 tsp 2.40 0.68 0.06
Spices
Herbs and VL Spices, Vanilla Extract, imitation 0.40 1 tsp 5.00 0.02 0.00
Spices
Herbs and VL Spices, Vanilla Extract, pure, 0.00 0.00 1 tsp 5.00 0.00 0.00
Spices McCormick
Herbs and VL Whole cloves (oxalate remaining in 0.6 0.6 78 ml of 78.00 0.47 0.47
Spices 78 ml water after simmering 50 remaining
cloves for 40 min; original water water
volume was 240 ml)
Herbs and VL Herbs, Lemongrass (fresh) 5.50 1.60 1 tbsp 10.00 0.55 0.16
Spices
Herbs and VL Herbs, Lemongrass (fresh) 5.50 1.60 1 tsp 3.33 0.18 0.05
Spices
Herbs and VL Herbs, Cilantro Flakes, Simply 111.70 80.10 1 tsp 0.70 0.78 0.56
Spices Organic
Legumes EH Beans, Anasazi, dried, boiled, 72.00 7.00 1/2 cup 89.00 64.08 6.23
Arrowhead Mills
Legumes EH Beans, Black or Turtle, dried, boiled, 84.25 8.30 1/2 cup 86.00 72.46 7.14
Arrowhead Mills
Legumes EH Beans, Cannellini 89.20 6.20 1/2 cup 89.00 79.39 5.52
Legumes EH Beans, Great Northern, dried, boiled 75.40 7.00 1/2 cup 89.00 67.11 6.23
Legumes EH Beans, Navy, dried, boiled 57.60 57.00 1/2 cup 91.00 52.42 51.87
Legumes EH Beans, Pink, dried, boiled 76.40 10.30 1/2 cup 85.00 64.94 8.76
Legumes EH Beans, Pinto, dried, boiled 47.10 8.20 1/2 cup 85.00 40.04 6.97
Legumes EH Beans, Soy, dried, boiled 51.70 4.30 1/2 cup 86.00 44.46 3.70
Legumes EH Beans, White, dried, boiled 70.20 7.80 1/2 cup 90.00 63.18 7.02
Legumes EH Beans, White, small, preserved 54.20 1.90 1/2 cup 90.00 48.78 1.71
Legumes H Beans, Fava 21.70 5.50 1/2 cup 85.00 18.45 4.68
Legumes H Beans, Shelled Edamame, Organic, 22.80 5.10 1/2 cup 75.00 17.10 3.83
boiled 6 min
Legumes H Lentils, Black Beluga, boiled 5 min, 20.70 15.40 1/2 cup 85.00 17.60 13.09
Trader Joes
Legumes H Lentils, Green, Sprouted (boiled 1 ½ 17.90 7.60 1/2 cup 99.00 17.72 7.52
hrs)
Legumes L Beans, Garbanzo or Chickpeas, 4.80 3.30 1/2 cup 82.00 3.94 2.71
Canned, Albertson's
Legumes L Beans, Lima (aka Butter beans), 3.60 2.80 1/2 cup 94.00 3.38 2.63
large, dried, boiled
Legumes L Beans, Mung, dried, boiled 2.80 2.80 1/2 cup 101.00 2.83 2.83
Legumes L Lentils, Brown, dried, boiled 4.50 2.20 1/2 cup 99.00 4.46 2.18
Legumes L Lentils, Green, cooked 3.90 3.50 1/2 cup 99.00 3.86 3.47
Legumes L Peas, Pea Butter, Creamy, The 4.20 3.70 2 tbsp 30.00 1.26 1.11
Sneaky Chef
Legumes L Peas, Split Peas, Green, boiled 3.80 3.80 1/2 cup 98.00 3.72 3.72
Legumes L Peas, Split Peas, Yellow, boiled 3.60 3.60 1/2 cup 98.00 3.53 3.53
Legumes L Green lentils (pressure cooked from 2.60 1.30 1/2 cup 118.00 3.07 1.53
1/3 cup dry, for 20 min)
Legumes M Beans, Garbanzo or Chickpeas, Black 13.20 4.40 1/2 cup 89.00 11.75 3.92
(boiled 3 hrs)
Legumes M Beans, Kidney, Red, dried, boiled 13.90 1.50 1/2 cup 89.00 12.37 1.34
Legumes M Beans, Soybean Curd (Tofu), 5.10 1/2 cup 124.00 6.32 0.00
Azumaya, cubed
Legumes M Beans, Soybean Curd (Tofu), raw, 10.80 5.00 1/2 cup 126.00 13.61 6.30
firm, cubed
Legumes M Lentils, Paradina (brown) (cooked, 7.80 7.80 1/2 cup 99.00 7.72 7.72
boiled for 40 min), 1/2 cup
Legumes M Lentils, Red Lentils , Bob’s Red Mill 8.40 1.80 1/2 cup 75.00 6.30 1.35
dry
Legumes M Lentils, variety unspecified, dried 13.30 1.90 1/2 cup 96.00 12.77 1.82
Legumes M Peas, Frozen, Organic Green Peas, 8.50 3.80 1/2 cup 67.00 5.70 2.55
Safeway
Legumes M Peas, Green Peas, canned 6.20 6.20 1/2 cup 80.00 5.00 4.96
Legumes M Peas, Green Pigeon Peas, canned 36.20 1/2 cup 31.50 11.40 0.00
Legumes M Peas, Purple hull 7.60 2.80 1/2 cup 86.00 6.54 2.41
Legumes M Peas, Snow, whole, fresh 5.90 1/2 cup 98.00 5.78 0.00
Legumes uncalc Legumes, Beans, Blue, boiled 16.70 1.50 unk 0.00 0.00
Legumes VH Edamame, Seaport Farms 32.70 8.40 1/2 cup 75.00 24.53 6.30
Legumes VL Lentils, Red, boiled 30 min 1.00 0.60 1/2 cup 99.00 0.99 0.59
Legumes VL Peas, Green Peas, boiled 0.20 0.20 1/2 cup 80.00 0.16 0.16
Legumes VL Peas, Green Peas, dried 0.00 unk 0.00 0.00
Legumes VL Black-eyed Peas (dried/cooked) 1.1 0 1/2 cup, 80.00 0.88 0.00
cooked
Legumes H Legumes, Black gram dal (soaked for 21.50 12.20 1/2 cup 83.00 17.85 10.13
12 hrs and drained)
Legumes H Legumes, Black gram dal (soaked for 19.70 12.00 1/2 cup 83.00 16.35 9.96
12 hrs, drained and boiled 45 min)
Legumes H Lentils, Paradina (brown) (cooked, 7.80 7.80 1 cup 198.00 15.44 15.44
boiled for 40 min), 1 cup
Legumes L Brown fava beans (boiled for 2 ½ 1.70 0.00 1/2 cup 85.00 1.45 0.00
hours after soaking overnight)
Legumes L Lentils, Yellow, SWAD Toor Dal, 3.70 1.40 1/2 cup 80.00 2.96 1.12
boiled until soft
Legumes L Peas, Black-eyed Peas, canned, 3.00 2.00 1/2 cup 86.00 2.58 1.72
Albertson's
Legumes uncalc Legumes, Mungbean, seeds, cooked 85.00 0.00 unk 0.00 0.00 0.00
35-60 min, 1 part food/3.5 parts water
Legumes uncalc Legumes, Red kidney bean, cooked 360.00 93.00 unk 0.00 0.00 0.00
60 min, 1 part food/4 parts water
Legumes uncalc Legumes, Winged bean (dragon 27.00 4.00 unk 0.00 0.00 0.00
bean), pods, cooked 3-5 min, 1 part
food/3 parts water
Legumes uncalc Legumes,Yard long bean (asparagus 159.00 20.00 unk 0.00 0.00 0.00
bean), green, cooked 5-10 min, 1 part
food/2 parts water
Legumes VH Beans, Adzuki or Azuki, dried, 20.30 3.80 1/2 cup 115.00 23.35 4.37
boiled, Arrowhead Mills
Legumes VH Beans, Anasazi, Baked in tomato 19.00 1/2 cup 127.00 24.13 0.00
sauce, Sainsbury
Legumes VH Beans, October, dried, boiled 29.90 5.30 1/2 cup 85.00 25.42 4.51
Legumes VH Beans, Red, Chili, small, dried, 32.60 6.70 1/2 cup 91.00 29.67 6.10
boiled
Legumes VH Beans, Red, small, dried, boiled 26.00 12.50 1/2 cup 91.00 23.66 11.38
Legumes VH Lentils, French green (boiled 1 ½ hrs) 25.70 13.50 1/2 cup 99.00 25.44 13.37
Legumes VH Lentils, Ivory White (cooked for 40 21.70 14.30 1/2 cup 99.00 21.48 14.16
min)
Legumes VH Peas, Sugar Snap 32.20 2.70 1/2 cup 80.00 25.76 2.16
Meats, Poultry, L Meats, Bacon, Pork, Center Cut, 15.80 14.70 2 slices 14.00 2.21 2.06
and Seafood Gwaltney, 40% less fat, cooked
Meats, Poultry, L Meats, Beef Hot Dog, Uncured, 4.00 4.00 1 hot dog 42.00 1.68 1.68
and Seafood Applegate Organics
Meats, Poultry, L Meats, Ham, Country Sliced, Stadlers 5.20 3.00 2 oz 56.00 2.91 1.68
and Seafood Select, cooked
Meats, Poultry, L Meats, Liver 0.00 0.00
and Seafood
Meats, Poultry, L Poultry, Chicken Breast, Roasted, 5.00 3.70 2 oz 56.00 2.80 2.07
and Seafood sliced, Applegate Organics
Meats, Poultry, L Poultry, Turkey, breast, oven roasted, 6.40 4.70 3 slices 63.00 4.03 2.96
and Seafood Oscar Meyer
Meats, Poultry, L Poultry, Turkey, Roasted Turkey 19.40 10.50 2 oz 11.00 2.13 1.16
and Seafood Breast, Applegate Organics
Meats, Poultry, L Uncured Pork & Beef Pepperoni, 4.50 1.50 4 slices 28.00 1.26 0.42
and Seafood Applegate Naturals (GFCF)
Meats, Poultry, M Fish, Tuna, Chunk light, Star-Kist 13.40 5.10 2 oz 56.00 7.50 2.86
and Seafood
Meats, Poultry, M Meats, Liver Pudding, Neese's 13.70 11.80 2 oz 56.00 7.67 6.61
and Seafood Southern Style
Meats, Poultry, M Meats, Sausage, Pork, ground, 9.70 4.80 2 oz 56.00 5.43 2.69
and Seafood cooked, Hot, Bob Evans, cooked
and Seafood cooked, Mild Italian, Johnsonville,
cooked
and Seafood cooked, Original Recipe, Bob Evans,
cooked
and Seafood cooked, Sweet Italian, Johnsonville,
cooked
Meats, Poultry, VL Fish, Anchovies, King Oscar 2.70 2.60 6 fillets 15.00 0.41 0.39
and Seafood
Meats, Poultry, VL Fish, Anchovy Paste, Reese 2.30 1.70 1 tbsp 14.00 0.32 0.24
and Seafood
Meats, Poultry, VL Fish, Flounder 0.00 0.00
and Seafood
Meats, Poultry, VL Fish, Haddock 0.00 0.00
and Seafood
Meats, Poultry, VL Fish, Plaice 0.00 0.00
and Seafood
Meats, Poultry, VL Fish, Salmon, Fresh or Frozen 0.00 0.00
and Seafood
Meats, Poultry, VL Fish, Sardines, canned, King Oscar 1.00 0.60 2 Sardines 24.00 0.24 0.14
and Seafood
Meats, Poultry, VL Fish, Tuna, Fresh or Frozen 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Bacon, Streaky 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Bacon, Turkey, Uncured, 1.20 0.00 2 slices 56.00 0.67 0.00
and Seafood Woodstown All Natural, cooked
Meats, Poultry, VL Meats, Beef, Corned Beef, canned 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Beef, Fresh or Frozen 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Beef, ground 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Beef, Kidney 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Beef, Topside, Roast 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Ham, Honey glazed, Dietz 0.00 0.00 1 slice 28.00 0.00 0.00
and Seafood Watson
Meats, Poultry, VL Meats, Lamb 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Mutton 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Pork 0.00 0.00
and Seafood
Meats, Poultry, VL Meats, Pork, Fresh or Frozen 0.00 0.00
and Seafood
Meats, Poultry, VL Poultry, Chicken, Fresh or Frozen 0.00 0.00
and Seafood
Meats, Poultry, VL Poultry, Chicken, roast, meat only 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Poultry, Eggs, boiled, 3 eggs, English 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Poultry, Turkey, Fresh or Frozen 0.00 0.00 0.00
and Seafood
Meats, Poultry, VL Seafood, Crab Meat, Lump, Blue Star 0.00 0.00 2 oz 55.00 0.00 0.00
and Seafood
Meats, Poultry, VL Seafood, Scallops 0.00 0.00
and Seafood
Meats, Poultry, VL Seafood, Shrimp 0.00 0.00
and Seafood
Meats, Poultry, VL Boar’s Head Hard Salami 0.01 0.00 4 slices 28.00 0.00 0.00
and Seafood
Non-Dairy H Almond Milk, Almond Breeze, Blue 7.50 7.50 1 cup 240.00 18.00 18.00
Subs Diamond, (GFCF)
Non-Dairy H Coconut Milk, So Delicious, Vanilla 7.20 3.70 1 cup 240.00 17.28 8.88
Subs (GFCF)
Non-Dairy H Rice Milk, Carob flavor, (GFCF) 7.90 1 cup 237.00 18.72 0.00
Subs
Non-Dairy H Soy Milk, Vanilla flavor, Silk, 8.00 8.00 1 cup 240.00 19.20 19.20
Subs (GFCF)
Non-Dairy L Coconut milk, Original, Silk 0.40 0.40 1 cup 240.00 0.96 0.96
Subs
Non-Dairy L Coconut Milk, Organic, So Delicious, 1.20 0.40 1 cup 240.00 2.88 0.96
Subs Original (GFCF)
Non-Dairy L Coconut Powder (aka Coconut milk 3.60 2.80 1/2 cup 56.50 2.03 1.58
Subs Powder
Non-Dairy L Daiya cheddar-style non-dairy cheese 11.70 3.80 1/4 cup 28.00 3.28 1.06
Subs (GFCF)
Non-Dairy L Naturli-Havredrik (Oat Milk) 2.50 2.50 100 ml 100.00 2.50 2.50
Subs
Non-Dairy L Naturli-Soyadrik (Soy Milk) 4.00 4.00 100 ml 100.00 4.00 4.00
Subs
Non-Dairy L Potato Milk Powder, Vance's Dari- 10.60 10.60 1 tbsp 21.00 2.23 2.23
Subs Free (GFCF)
Non-Dairy L Rice Milk, Vanilla, Wild Harvest 0.70 0.70 1 cup 240.00 1.68 1.68
Subs
Non-Dairy L Risdrik, Naturli (Naturli Rice Drink) 0.90 0.90 1 cup 240.00 2.16 2.16
Subs
Non-Dairy L Sunflower drink, Sunflower Dream 1.40 1.40 1 cup 240.00 3.36 3.36
Subs
Non-Dairy L Yogurt, Cultured Coconut Milk 2.50 1.30 6 oz 170.00 4.25 2.21
Subs Yogurt, So Delicious (GFCF)
Non-Dairy L Coconut Milk Ice Cream, NadaMoo 4.30 1.50 1/2 cup 73.00 3.14 1.10
Subs Brand, Caramel, Cold Brew and
Cookies
Non-Dairy M Coconut Milk, Thai Kitchen,(GFCF) 6.50 1/2 cup 100.00 6.50 0.00
Subs
Non-Dairy M Hemp Milk, Hemp Bliss, Original 4.54 3.60 1 cup/240 244.80 11.11 8.81
Subs Flavor, (GFCF) ml
Non-Dairy M Oat Milk, Pacific Organic (CF) 3.40 3.40 1 cup 240.00 8.16 8.16
Subs
Non-Dairy M Rice Beverage, Powdered,(GFCF) 19.80 19.80 1/2 cup 63.00 12.47 12.47
Subs
Non-Dairy M Rice Milk, Field Day Organic (CF) 4.10 4.10 1 cup 240.00 9.84 9.84
Subs
Non-Dairy M Soy Yogurt, (GFCF) 5.60 4.80 6 oz 170.00 9.52 8.16
Subs
Non-Dairy M Hemp Milk Original, Pacific brand 2.7 2.7 1 cup 240.00 6.48 6.48
Subs
Non-Dairy M Dairy Free, Talenti Alphonso Mango 8.80 7.50 2/3 cup 131.00 11.53 9.83
Subs Sobetto (frozen)
Non-Dairy M Dairy Free, Talenti Alphonso Mango 8.80 7.50 1/3 cup 65.50 5.76 4.91
Subs Sobetto (frozen)
Non-Dairy M Coconut Milk Ice Cream, So 11.50 8.30 1/2 cup 85.00 9.78 7.06
Subs Delicious Frozen Dessert, Cookie
Dough (GF)
Non-Dairy VH Naturli-Mandeldrik (Almond milk) 27.00 10.50 100 ml 100.00 27.00 10.50
Subs
Non-Dairy VH Rice Milk, Vanilla flavor, (GFCF) 10.70 1 cup 237.00 25.36 0.00
Subs
Non-Dairy VH Soy Milk, Chocolate flavor, Silk, 8.40 8.40 1 cup 240.00 20.16 20.16
Subs (GFCF)
Non-Dairy VL Chestnut Milk, Eco Mil, (GFCF) 5.20 5.00 1 tbsp 8.50 0.44 0.43
Subs
Non-Dairy VL Coconut cream concentrate, Tropical 0.40 0.40 1 tsp 4.50 0.02 0.02
Subs Traditions (GFCF)
Non-Dairy VL Coconut Milk Powder, Native Forest 4.00 2.00 1 tbsp 8.00 0.32 0.16
Subs (Vegan)
Non-Dairy VL Coconut Milk, canned, Chaokoh (CF) 0.00 0.00 1/2 cup 113.00 0.00 0.00
Subs
Non-Dairy VL Cream Cheese Substitute, Tofutti 2.40 2.40 2 tbsp 30.00 0.72 0.72
Subs (GFCF)
Non-Dairy VL Flax Milk, Good Karma - Flax 0.15 0.15 1 cup 240.00 0.36 0.36
Subs Delight -Vanilla
Non-Dairy VL Whipped Topping, Cool Whip, Kraft 0.00 0.00 2 tbsp 9.00 0.00 0.00
Subs
Nuts and Seeds EH Nuts, Almond, dry roasted 406.00 1 oz 28.40 115.30 0.00
Nuts and Seeds EH Nuts, Almond, dry roasted, chopped 406.00 1/2 cup 67.00 272.02 0.00
Nuts and Seeds EH Nuts, Almond, raw, 1 oz 465.00 175.00 1 oz 29.00 134.85 50.75
Nuts and Seeds EH Nuts, Almond, raw, chopped 465.00 175.00 1/2 cup 72.00 334.80 126.00
Nuts and Seeds EH Nuts, Almond, sliced, whole 383.00 89.90 1/2 cup 71.50 273.85 64.28
Nuts and Seeds EH Nuts, Almond, whole, (22 nuts) 383.00 89.90 1 oz 28.40 108.77 25.53
Nuts and Seeds EH Nuts, Brazil Nuts, raw 192.00 71.10 1/2 cup 67.00 128.64 47.64
Nuts and Seeds EH Nuts, Brazil Nuts, roasted 170.00 33.80 1/2 cup 67.00 113.90 22.65
Nuts and Seeds EH Nuts, Cashew, honey roasted 262.00 1 oz 28.40 74.41 0.00
Nuts and Seeds EH Nuts, Cashew, honey roasted, 262.00 1/2 cup 68.50 179.47 0.00
chopped
Nuts and Seeds EH Nuts, Cashew, raw 264.00 198.00 1/2 cup 69.00 182.16 136.62
Nuts and Seeds EH Nuts, Cashew, roasted 262.00 193.00 1/2 cup 69.00 180.78 133.17
Nuts and Seeds EH Nuts, Hazelnut or filberts (21 nuts) 167.40 35.90 1 oz 28.40 47.54 10.20
Nuts and Seeds EH Nuts, Hazelnut or filberts, chopped 167.40 35.90 1/2 cup 61.50 102.95 22.08
Nuts and Seeds EH Nuts, Hazelnut or Filberts, raw 209.00 53.20 1/2 cup 68.00 142.12 36.18
Nuts and Seeds EH Nuts, Hazelnut or filberts, roasted 206.00 32.40 1/2 cup 68.00 140.08 22.03
Nuts and Seeds EH Nuts, Macadamia (soaked 8 hrs and 34.50 24.10 1 cup 134.00 46.23 32.29
dried)
Nuts and Seeds EH Nuts, Peanut Butter, Creamy, 160.00 103.00 2 tbsp 32.00 51.20 32.96
Albertsons
Nuts and Seeds EH Nuts, Peanut Butter, Skippy, Creamy 166.00 133.00 2 tbsp 32.00 53.12 42.56
Nuts and Seeds EH Nuts, Peanut Butter, Skippy, Super 168.00 134.00 2 tbsp 32.00 53.76 42.88
Chunk
Nuts and Seeds EH Nuts, Peanuts, dry roasted, chopped 140.00 1/2 cup 73.00 102.20 0.00
Nuts and Seeds EH Nuts, Peanuts, roasted 187.00 1 oz 28.40 53.11 0.00
Nuts and Seeds EH Nuts, Peanuts, roasted, chopped 187.00 1/2 cup 73.00 136.51 0.00
Nuts and Seeds EH Nuts, Pine, raw 214.00 166.00 1/2 cup 68.00 145.52 112.88
Nuts and Seeds EH Nuts, Pine, roasted 164.00 111.00 1/2 cup 68.00 111.52 75.48
Nuts and Seeds EH Nuts, Soynuts - 1/4 cup 392.00 0.00
Nuts and Seeds EH Nuts, Spanish Peanuts, raw 142.00 73.30 1/2 cup 73.00 103.66 53.51
Nuts and Seeds EH Nuts, Spanish Peanuts, roasted 140.00 45.10 1/2 cup 73.00 102.20 32.92
Nuts and Seeds EH Seeds, Chia, Bob's Red Mill 686.00 27.80 1oz 28.00 192.08 7.78
Nuts and Seeds EH Seeds, Hemp 73.60 45.20 1/2 cup 100.00 73.60 45.20
Nuts and Seeds EH Seeds, Poppy, McCormick 2157.00 108.00 1 tsp 2.80 60.40 3.02
Nuts and Seeds EH Seeds, SaviSeed (sacha inchi seeds), 247.00 9.00 1/4 cup 37.00 91.39 3.33
Vega
Nuts and Seeds EH Seeds, Sesame, whole dried 3800.00 123.00 1 tbsp 9.00 342.00 11.07
Nuts and Seeds H Nuts, Activated Pecans, 2die4 57.10 50.70 1 oz 30.00 17.13 15.21
Nuts and Seeds H Nuts, Pili nuts 122.00 111.00 10 nuts 15.00 18.30 16.65
Nuts and Seeds H Nuts, Pistachio, chopped (47 nuts) 56.50 36.80 1 oz 28.40 16.05 10.45
Nuts and Seeds M Nuts, Activated Pistachios, 2die4 40.20 39.60 1 oz 30.00 12.06 11.88
Nuts and Seeds M Nuts, Chestnut, roasted 41.50 1 oz 28.40 11.79 0.00
Nuts and Seeds M Nuts, Macadamia, dry roasted, 47.20 35.30 1 oz 28.40 13.40 10.03
Albertsons (12 nuts, slightly more
than 3 tbsp)
Nuts and Seeds M Nuts, Macadamia, raw, (12 nuts, 40.40 21.60 1 oz 28.40 11.47 6.13
slightly more than 3 tbsp)
Nuts and Seeds M Nuts, Pistachio, shelled 48.50 1 oz 28.40 13.77 0.00
Nuts and Seeds M Nuts, Tiger nuts, peeled, Supreme 38.10 38.10 20 nuts 14.00 5.33 5.33
Nuts and Seeds M Seeds, Hemp Hearts, Manitoba 78.20 38.20 1 tbsp 9.00 7.04 3.44
Harvest
Nuts and Seeds M Seeds, Pumpkin 19.40 1/2 cup 32.00 6.21 0.00
Nuts and Seeds M Seeds, Pumpkin Seed Butter, organic, 11.20 1/2 cup 82.00 9.18 0.00
Omega Nutrition
Nuts and Seeds M Seeds, Sesame, whole dried, hulled 146.00 63.00 1 tbsp 8.30 12.12 5.23
Nuts and Seeds M Seeds, Sprouted sunflower, Go Raw 23.80 22.00 1/4 cup 28.00 6.66 6.16
Nuts and Seeds M Seeds, Sunflower seed Butter, 24.60 15.90 2 tbsp 32.00 7.87 5.09
Marantha
Nuts and Seeds M Seeds, Sunflower seed Butter, Once 24.70 14.80 2 tbsp 30.00 7.41 4.44
Again Nut Butter
Nuts and Seeds M Seeds, Sunflower seed Spread, 19.20 11.40 2 tbsp 32.00 6.14 3.65
Sunbutter Natural
Nuts and Seeds M Seeds, Sunflower, hulled, roasted 44.90 22.40 1/4 cup 32.00 14.37 7.17
Nuts and Seeds M Seeds, Sunflower, peeled 24.50 11.80 1/2 cup 32.00 7.84 3.78
Nuts and Seeds M Seeds, Sunflower, sprouted, soaked 17.30 13.30 1/2 cup 64.00 11.07 8.51
and dehydrated
Nuts and Seeds M Seeds, Sunflower, sprouted, soaked 17.30 13.30 1/4 cup 32.00 5.54 4.26
and dehydrated
Nuts and Seeds VH Nuts, Activated Walnuts. 2die4 71.00 56.30 1 oz 30.00 21.30 16.89
Nuts and Seeds VH Nuts, Macadamia (soaked 8 hrs and 34.50 24.10 1/2 cup 67.00 23.12 16.15
dried)
Nuts and Seeds VH Nuts, Macadamia, dry roasted, 47.20 35.30 1/2 cup 67.00 31.62 23.65
Albertsons
Nuts and Seeds VH Nuts, Macadamia, raw 40.40 21.60 1/2 cup 67.00 27.07 14.47
Nuts and Seeds VH Nuts, Peanuts, dry roasted 140.00 1 oz 28.40 39.76 0.00
Nuts and Seeds VH Nuts, Pecans, halves (soaked, boiled 38.30 26.50 1/2 cup 56.00 21.45 14.84
+ dehydrated)
Nuts and Seeds VH Nuts, Pecans, raw, halves 46.90 28.40 1/2 cup 49.00 22.98 13.92
Nuts and Seeds VH Nuts, Pecans, roasted, halves 51.60 28.80 1/2 cup 49.00 25.28 14.11
Nuts and Seeds VH Nuts, Pistachio, chopped 56.50 36.80 1/2 cup 61.50 34.75 22.63
Nuts and Seeds VH Nuts, Pistachio, roasted 36.60 27.60 1/2 cup 62.00 22.69 17.11
Nuts and Seeds VH Nuts, Pistachio, shelled 48.50 1/2 cup 61.50 29.83 0.00
Nuts and Seeds VH Nuts, Raw Pili nut butter 94.20 76.70 2 tbsp 28.00 26.38 21.48
Nuts and Seeds VH Nuts, Walnuts, halves (soaked, boiled 54.60 37.00 1/2 cup 50.00 27.30 18.50
+ dehydrated)
Nuts and Seeds VH Nuts, Walnuts, raw, halves 73.80 56.30 1/2 cup 50.00 36.90 28.15
Nuts and Seeds VH Nuts, Walnuts, roasted, halves 52.10 26.70 1/2 cup 50.00 26.05 13.35
Nuts and Seeds VH Seeds, Caraway, McCormick 994.00 260.00 1 tsp 2.10 20.87 5.46
Nuts and Seeds VH Seeds, Chia, Bob's Red Mill 686.00 27.80 1 tsp 3.20 31.60 0.89
Nuts and Seeds VH Seeds, Sunflower, hulled, roasted 44.90 22.40 1/2 cup 64.00 28.74 14.34
Nuts and Seeds VL Coconut, Organic, shredded, Ojio 4.60 3.60 1/2 cup 14.00 0.64 0.50
Nuts and Seeds VL Nuts, Chestnut, canned 0.00 unk 0.00 0.00
Nuts and Seeds VL Palms, Coconut, flesh, shredded 2.10 1/2 cup 40.00 0.84 0.00
Nuts and Seeds VL Pea Butter, No nut 2.00 2.00 1 tbsp 15.00 0.30 0.30
Nuts and Seeds VL Macademia nut butter, Les Menchune 23.1 12.5 1 tsp 4.20 0.97 0.53
Kitchen
Nuts and Seeds VL Seeds, Mustard, McCormick 28.90 25.00 1 tsp 3.30 0.95 0.83
Nuts, and Seeds H Seed meal, raw sunflower seed 17.10 15.00 1/2 cup 112.00 19.15 16.80
powder, Gerbs
Nuts, and Seeds L Nuts, Chestnut, roasted 15.00 12.60 3 kernels 28.50 4.28 3.59
Nuts, and Seeds L Seed meal, raw pumpkin seed 3.50 2.20 1/2 cup 112.00 3.92 2.46
powder, Gerbs
Nuts, and Seeds L Seed meal, raw sunflower seed 17.10 15.00 2 tbsp 28.00 4.79 4.20
powder, Gerbs
Nuts, and Seeds L Seeds, Alfalfa, unsprouted 1 tbsp 2.80 0.00
Nuts, and Seeds L Seeds, Broccoli, unsprouted 1 tbsp 2.00 0.00
Nuts, and Seeds L Seeds, Pumpkin Seeds (soaked 8 hrs 26.20 23.20 1 tbsp 10.00 2.62 2.32
& dried)
Nuts, and Seeds L Seeds, Pumpkin, sprouted, organic, 4.90 4.10 1/4 cup 28.00 1.37 1.15
Go Raw
Nuts, and Seeds L Seeds, Pumpkin, sprouted, organic, 4.90 4.10 1/2 cup 56.00 2.74 2.30
Go Raw
Nuts, and Seeds L Seeds, Seed Butter, Pumpkin, Omega 5.40 3.00 2 tbsp 28.00 1.51 0.84
Nutrition
Nuts, and Seeds L Seeds, Seed Butter, Pumpkin, 4.50 3.70 2 tbsp 28.00 1.26 1.04
Sprouted, Dastony
Nuts, and Seeds L Seeds, Sunflower seed Butter, 24.60 15.90 1 tbsp 16.00 3.94 2.54
Marantha
Nuts, and Seeds L Seeds, Sunflower seed Butter, Once 24.70 14.80 1 tbsp 15.00 3.71 2.22
Again Nut Butter
Nuts, and Seeds L Seeds, Sunflower seed Spread, 19.20 11.40 1 tbsp 16.00 3.07 1.82
Sunbutter Natural
Nuts, and Seeds L Seeds, Sunflower, peeled 24.50 11.80 1/4 cup 16.00 3.92 1.89
Nuts, and Seeds L Seeds, Watermelon, sprouted, 5.10 4.40 1 oz 28.00 1.43 1.23
organic, Go Raw
Nuts, and Seeds L Macademia nut butter, Les Menchune 23.1 12.5 1 tbsp 12.60 2.91 1.58
Kitchen
Nuts, and Seeds VL Seed meal, raw pumpkin seed 3.50 2.20 2 tbsp 28.00 0.98 0.62
powder, Gerbs
Spice Drops VL Holy Lama Spice Drops - Turmeric 0 0 3 drops 0.07 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Ginger 0 0 2 drops 0.03 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Chai 0 0 2 drops 0.03 0.00 0.00
and Essential Spices
Oils
Spice Drops VL Holy Lama Spice Drops - Clove 0 0 1 drop 0.01 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops -Coriander 0 0 2 drops 0.03 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Fennel 0 0 2 drops 0.03 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Garam 0 0 1 drop 26.00 0.00 0.00
and Essential Masala
Oils
Spice Drops VL Holy Lama Spice Drops - Lemon 0 0 4 drops 0.06 0.00 0.00
and Essential Zest
Oils
Spice Drops VL Holy Lama Spice Drops - 0 0 1 drop 0.01 0.00 0.00
and Essential Lemongrass
Oils
Spice Drops VL Holy Lama Spice Drops - Nutmeg 0 0 2 drops 0.03 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Paprika 0 0 4 drops 0.06 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Red Chili 0 0 2 drops 0.03 0.00 0.00
and Essential
Oils
Spice Drops VL Holy Lama Spice Drops - Cumin 0 0 2 drops 26.00 0.00 0.00
and Essential
Oils
Supplements EH Premium red beet powder, Hoosier 580.00 580.00 1 tbsp 7.00 40.60 40.60
Hill farm
Supplements EH Hemp Powder, Manitoba Harvest 179.00 72.20 1/4 cup 30.00 53.70 21.66
(GFCF)
Supplements EH Marshmallow Root 1/2 cup 237.00 54.00
Supplements EH Milk Thistle, Seed 1517.00 1 tsp 33.00 500.61 0.00

Supplements EH Slippery Elm Bark 100.00 1/2 cup 781.00 781.00 0.00
Supplements EH Slippery Elm Bark, unspecified brand 100.00 1 tbsp 97.60 97.60 0.00
Supplements EH Spinach powder, Hoosier Hill Farm 4567.00 4033.00 2 tsp 4.00 182.68 161.32
Supplements EH Yucca, powder 3395.00 70.00 3395.00 3395.00 2376.50

Supplements H Immune punch supplement (Madre 489.40 241.70 1 packet 4.00 19.58 9.67
Labs)
Supplements H Moringa Leaf Powder, 800 mg, 2136.00 1395.00 2 capsules 0.80 17.09 11.16
GENESIStoday
Supplements H Olive Leaf Extract, Gaia Herbs 17.00 100 ml 100.00 17.00 0.00
Supplements H Primal plants, Essential Superfoods 416.00 200.00 1 scoop 4.40 18.30 8.80
Blend, Gundry MD
Supplements H Stone Free, Planetary herbals 438.00 71.90 5 tablets 4.10 17.96 2.95
Supplements L Para 1 Immune & Digestive Support 491 8.5 1 capsule 0.45 2.21 0.04
Supplements L PectaSol C, Eco Nugenics 20.50 7.40 6 capsules 5.80 1.19 0.43
Supplements L Acai Berry Powder, Simply Acai, 57.00 15.40 1 Scoop 2.00 1.14 0.31
Madre Labs
Supplements L Adrenal Revive, Advance Health 85.10 57.40 2 capsules 1.30 1.11 0.75
Integrative Medicine
Supplements L AdrenaSense, Adrenal Formula, 150.00 66.40 2 capsules 1.30 1.95 0.86
Natural Factors Canada
Supplements L AF Betafood, Standard Process 666.00 155.00 2 tablets 0.80 5.33 1.24
Supplements L Aloe Vera Juice 0.80 1 cup 250.00 2.00 0.00
Supplements L Aloe Vera, Healthy Life Harvest 68.30 56.00 3 capsules 2.40 1.64 1.34
Supplements L Ashwagandha, Oregon's Wild 959.00 256.00 1 capsule 0.46 4.41 1.18
Hsrvest
Supplements L Ashwaghanda Root, cut and sift (CS), 0.90 0.90 2 tsp plus 280.00 2.52 2.52
organic, Oregon's Wild Harvest milk
Supplements L Ashwaghanda Root, cut and sift (CS), 0.90 0.90 2 tsp plus 280.00 2.52 2.52
organic, Oregon's Wild Harvest water
Supplements L Barberry Root Extract, Nature's 22.60 6.90 1 tsp 5.00 1.13 0.35
Answer
Supplements L Barley Life, AIM 164.00 74.60 1 tsp 2.50 4.10 1.87
Supplements L Black Walnut Hull Capsules, NOW 396.00 277.00 1 capsule 0.50 1.98 1.39
Supplements L Blood Pressure Support Capsules, 358.00 43.00 2 pills 1.14 4.08 0.49
Traditional Tibetan Healing, Inc.
Supplements L Camu Powder, Myprotein 104.20 104.20 1 tsp 2.66 2.77 2.77
Supplements L Chlorella, Green Superfood, NOW, 6 48.40 42.20 6 tablets 3.00 1.45 1.27
tablets
Supplements L Cinnamon Extract, Doctors' Best 88.10 65.20 13 1.70 1.50 1.11
capsules
Supplements L Cordyceps, Jarrow Formula 245.00 25.60 2 tablets 1.00 2.45 0.26
Supplements L Cordyceps, Jarrow Formula 245.00 25.60 1 tablet 0.50 1.23 0.13
Supplements L Digestacure Autoimmune X 220.00 16.10 1 0.42 0.92 0.07
Supplements L Echinacea, powder 142.00 1 tsp 1.60 2.27 0.00
Supplements L EleCare Infant Formula 5.80 5.80 2.5 tbsp 19.70 1.14 1.14
Supplements L Feverfew 652.00 1 tsp 0.61 3.98 0.00
Supplements L Floradix Floravital Iron + Herbs 27.80 8.90 10 ml 11.92 3.31 1.06
Supplements L Genoma Security Supplement, 345.00 77.00 1 capsule 0.60 2.07 0.46
Genoma Nutritionals
Supplements L Ginger Root Extract, Solaray 594.00 495.00 1 capsule 0.35 2.08 1.73
Supplements L Goldenseal Root, powder 211.00 1 tsp 1.63 3.44 0.00
Supplements L Humaworm for Children, Humaworm 1309.20 243.10 1 Capsule 0.15 1.96 0.36
Supplements L Juice PLUS +, Garden Blend 652.00 154.00 2 capsules 0.75 4.89 1.16
Supplements L Live Cell, D’Adamo Personalized 121.00 40.00 2 capsules 1.08 1.31 0.43
Nutrition
Supplements L Maya superfood powder (dark roast) 31.00 28.50 2 tbsp 15.00 4.65 4.28
Supplements L Maya superfood powder (light roast) 22.00 16.80 2 tbsp 15.00 3.30 2.52
Supplements L Multi-vitamin/mineral, Centrum 260.00 150.00 2 tablets 1.90 4.94 2.85

Specialist
Supplements L Myrrh gum tree resin, 1100 mg, 354.00 31.30 2 capsules 1.10 3.89 0.34
Nature’s Way
Supplements L Myrrh gum tree resin, 550 mg, 354.00 31.30 1 capsule 0.55 1.95 0.17
Nature’s Way
Supplements L Neem Leaf, Organix South, 809.39 106.30 1 capsule 0.50 4.05 0.53
TheraNeem Organix
Supplements L Nigellafron (Nigella seed), Nigellafro 48.90 32.10 1 tsp 3.00 1.47 0.96
Supplements L Nitricycle, Genoma Nutritionals 160.00 90.60 1 capsule 0.67 1.07 0.61
Supplements L Nutritional Yeast Flakes, KAL 13.10 12.30 3 tbsp 20.00 2.62 2.46
Supplements L Nutritional Yeast Tablets, KAL 35.00 35.00 6 tablets 4.29 1.50 1.50
Supplements L Orchard Blend Fruit Juice Powder, 293.00 57.20 2 capsules 1.50 4.40 0.86
Juice Plus+
Supplements L Orchard Blend Fruit Juice Powder, 293.00 57.20 1 capsule 0.75 2.20 0.43
Juice Plus+
Supplements L Orchard Blend Vegetable Juice 591.00 73.50 1 capsule 0.75 4.43 0.55
Powder, Juice Plus+
Supplements L Protein Powder, Brown Rice Isolate, 17.30 5.60 1 scoop 27.00 4.67 1.51
Growing Naturals, Organic, Vegan
Supplements L Protein Powder, Pumpkin Seed, 11.20 10.60 2 scoops 28.00 3.14 2.97
Sprout Living, Organic, Vegan
Supplements L Protein Powder, Pumpkin Seed, 11.20 10.60 1 scoop 14.00 1.57 1.48
Sprout Living, Organic, Vegan
Supplements L Protein Powder, Soy Ultramino, 15.50 15.50 3 tbsp 30.00 4.65 4.65
Freeda, Vegan
Supplements L Protein Powder, Soy Ultramino, 15.50 15.50 1 tbsp 10.00 1.55 1.55
Freeda, Vegan
Supplements L Protein, Pea protein , Olympian Labs, 9.00 4.00 1 scoop 37.50 3.38 1.50
Inc.
Supplements L Protein, Whey Protein, unspecified 10.40 1/2 cup 23.00 2.39 0.00
brand
Supplements L Red clover , Vitanica 207.00 69.70 1 capsule 0.68 1.40 0.47
Supplements L St. John's Wort 155.00 1 tsp 0.90 1.40 0.00
Supplements L Stone Free, Planetary herbals 438.00 71.90 1 tablet 4.10 17.96 2.95
Supplements L TheraLife Eye Capsules 100.00 1 capsule 1.80 1.80 0.00
Supplements L Triphala, Organic India 473.00 189.00 2 capsules 1.05 4.97 1.98
Supplements L Valerian Root, 1000 mg, NOW 203.00 134.00 2 capsules 1.00 2.03 1.00
Supplements L Valerian Root, 1000 mg, NOW 203.00 134.00 1 capsules 0.50 1.02 1.00
Supplements L Vitex, Fruit, Nature's Way 773.90 91.30 1 capsule 0.50 3.87 0.46
Supplements L Yeast, Nutritional, Laramie Co-op 14.30 13.20 3 tbsp 20.00 2.86 2.64
Supplements L Yellow Dock Root, Nature’s Way 980.00 270.00 1 capsule 0.50 4.90 1.35
Supplements L Yellow Dock Root, Nature’s Way 980.00 270.00 1 capsule 0.50 4.90 1.35
Supplements L Yucca Root, NOW, 500 mg 181.00 47.30 2 capsules 1.00 1.81 0.47
Supplements L Physicians’ Elemental Diet 13 3.5 1 scoop 34.00 4.42 1.19
Supplements L Nutrafol Dietary Supplement 84.50 18.60 4 capsules 3.20 2.70 0.60
Supplements L Red Raspberry Leaf, Herbal 588 83.5 1 tsp 0.50 2.94 0.42
Supplement, Frontier Co-op
Supplements L Red Raspberry Leaf, Herbal 0.50 0.50 1 cup 240.00 1.20 1.20
Supplement, Frontier Co-op, made
into a tea
Supplements L Siberian Rhubarb Extract, Biopower 247.00 199.00 1 capsule 0.53 1.31 1.05
Nutrition
Supplements L No. 7 Joint Support, Solgar 347.00 172.00 1 capsule 0.48 1.67 0.83
Supplements L Cocoa Extract Powder, 710.00 592.00 .5g 0.50 3.55 2.96
Bulksupplements
Supplements L Fennel Extract Powder, 236.00 120.00 1g 1.00 2.36 1.20
Bulksupplements
Supplements L Passion Flower Powder, no brand 42.00 30.90 1 tsp 2.50 1.05 0.77
specified
Supplements M Advanced multi raw superfood 94.10 74.50 1 stick 8.90 8.37 6.63
[Greens+]
Supplements M Ashwagandha, Himalaya Organic, 1355.30 265.40 1 caplet 0.69 9.35 1.83
670 mg
Supplements M Ashwagandha, Oregon's Wild 959.00 256.00 3 capsules 1.40 13.43 3.58
Hsrvest
Supplements M Barley Life, AIM 164.00 74.60 2 tsp 5.00 8.20 3.73
Supplements M Bee Pollen, Northern Colorado 330.20 264.80 1 tsp 3.00 9.91 7.94
Supplements M Camu Powder, Myprotein 104.20 104.20 1 tbsp 8.00 8.34 8.34
Supplements M Camu powder, Navitas Naturals 125.00 86.80 1 tsp 5.00 6.25 4.34
Supplements M Chanca Piedra, 500 mg, Swanson 967.00 246.80 1 Vcap 0.60 5.80 1.48
Supplements M Cholest-Off, Nature Made 100.00 1 caplet 6.20 6.20 0.00
Supplements M Cholest-Off, Nature Made 100.00 2 caplet 12.40 12.40 0.00
Supplements M Cumin Extract, Herbal Extracts Plus 850.00 104.00 2 capsules 1.40 11.90 1.46
Supplements M Econugenics Modified Citrus Pectin - 305.00 305.00 1 tsp 4.00 12.20 12.20
Pectasol C
Supplements M Freeze-dried milk thistle, Eclectic 1017.00 200.00 1 capsule 0.60 6.10 1.20
Institute
Supplements M Garden Blend Vegetable Juice 591.00 73.50 2 capsules 1.50 8.87 1.10
Powder, Juice Plus+
Supplements M Ginger Root Extract, Solaray 594.00 495.00 4 capsule 1.40 9.20 6.93
Supplements M Ground Elder Weed (also called Gout 137.00 67.00 1 tbsp 6.00 8.22 4.02
Weed or Bishop's Weed)
Supplements M Gymnema Sylvestre, Swanson, 400 1621.00 458.00 1 capsule 0.45 7.29 2.06
mg
Supplements M Hawthorn Berries, Solaray 809.20 42.90 1 capsules 0.65 5.22 0.28
Supplements M Hawthorn Berries, Solaray 809.20 42.90 2 capsules 1.29 10.44 0.55
Supplements M Hemp Powder, Manitoba Harvest 179.00 72.20 1 tbsp 7.50 13.43 5.42
(GFCF)
Supplements M Juniper Berries 582.00 53.40 0.5 tsp 1.20 6.98 0.64
Supplements M Kelp, Powder 200.00 1 tsp 2.78 5.56 0.00
Supplements M Marshmallow Root 1 tsp 9.80
Supplements M Matcha, Superfood 821.00 366.00 1 tsp 1.70 13.96 6.22
Supplements M Moringa Leaf Powder, 400 mg, 2136.00 1395.00 1 capsules 0.40 8.54 5.58
GENESIStoday
Supplements M Muscadine Grape Seed, Natures Pearl 880.00 105.00 1 capsule 0.65 5.72 0.68
(650 mg)
Supplements M Neocate Splash, Nutricia 2.20 2.20 8 oz 237.00 5.21 5.21
Supplements M Organic Wild Berry Supplement, 166.00 76.00 1 stick 8.00 13.28 6.08
Greens Organics, Organic
Supplements M Premium red beet powder, Hoosier 580.00 580.00 1 tsp 2.33 13.51 13.51
Hill farm
Supplements M Protein Powder, Hemp, Bob's Red 103.70 46.80 1 tbsp 7.75 8.04 3.63
Mill, Vegan
Supplements M Protein, 100% Pure Pea Protein, 27.10 27.10 1 Scoop 20.00 5.42 5.42
Swanson (GFCF)
Supplements M Protein, Rice Protein, Vanilla (GFCF) 24.80 11.30 1/2 cup 26.00 6.45 2.94
Supplements M Psyllium husks 100.00 1/2 cup 6.00 6.00 0.00
Supplements M Siberian Eleuthero Root (aka Siberian 899.90 102.60 3 capsules 1.50 13.50 1.54
Ginseng), Nature's Way
Supplements M Wheat grass, Amazing Grass (GF) 105.00 28.80 1 scoop 8.00 8.40 2.30
(1-1/2 tsp)
Supplements M White Willow Bark, Solaray 1419.00 88.00 1 capsule 0.40 5.68 0.35
Supplements M Yellow Dock Root, Nature’s Way 980.00 270.00 2 capsules 1.00 9.80 2.70
Supplements M Red Raspberry Leaf, Herbal 588 83.5 2 tsp 1.00 5.88 0.84
Supplement, Frontier Co-op
Supplements M Himalayan Delight Dagad Phool 681 37.8 1 gram 1.00 6.81 0.38
(Stone Flower), Nature’s Best
Supplements M Para 1 Immune & Digestive Support 491 8.5 4 capsules 1.80 8.84 0.15
supplement
Supplements M Infection Formula, Christopher’s 1137 48.1 2 capsules 0.90 10.23 0.43
Supplements M Infection Formula, Christopher’s 1137 48.1 1 capsule 0.45 5.12 0.22
Supplements M Sea Buckthorn powder, Nuts.com 660.00 126.00 1 tsp 1.83 12.08 2.31
Supplements M Chinese herb mix (see notes for 8.50 8.50 150 g 150.00 12.75 12.75
ingredients), cooked in 4 cups water dried mix
until liquid has reduced to 1 cup)
Supplements uncalc Agastache, Stems and leaves 1482.00 340.00 UNK 0.00 0.00 0.00
Supplements uncalc Algae, dried 108.60 66.50 unk 0.00 0.00

Supplements uncalc Artemisia indica, Leaves 1340.00 462.00 UNK 0.00 0.00 0.00
Supplements uncalc Chinese Pennisetum powder 1575.00 0.00 UNK 0.00 0.00 0.00
Supplements uncalc Eclipta prostrata (Linn.), Stems and 1218.00 521.00 UNK 0.00 0.00 0.00
leaves
Supplements uncalc Eupatorium cannabinum, Stems and 1003.00 110.00 UNK 0.00 0.00 0.00
leaves
Supplements uncalc Folium eriobotryae, Leaves 3203.00 93.00 UNK 0.00 0.00 0.00
Supplements uncalc Folium isatidis, Leaves 569.00 127.00 UNK 0.00 0.00 0.00
Supplements uncalc Glechoma hederacea, Stems and 1389.00 154.00 UNK 0.00 0.00 0.00
leaves
Supplements uncalc Hedyotis diffusa, Stems 857.00 152.00 UNK 0.00 0.00 0.00
Supplements uncalc Heliotropium peruvianum, Leaves 1503.00 719.00 UNK 0.00 0.00 0.00
Supplements uncalc Houttuynia cordata, Stems and leaves 3204.00 2146.00 UNK 0.00 0.00 0.00
Supplements uncalc Hypericum sampsonii, Leaves 192.00 101.00 UNK 0.00 0.00 0.00
Supplements uncalc Leonurus artemisia, Stems and leaves 1332.00 429.00 UNK 0.00 0.00 0.00
Supplements uncalc Mentha arvensis, Leaves 245.00 167.00 UNK 0.00 0.00 0.00
Supplements uncalc Nelumbo nucifera, Leaves 3066.00 211.00 UNK 0.00 0.00 0.00
Supplements uncalc Orthosiphon spiralis, Stems and 499.00 197.00 UNK 0.00 0.00 0.00
leaves
Supplements uncalc Perilla frutescens, Stems and leaves 908.00 176.00 UNK 0.00 0.00 0.00
Supplements uncalc Plantago asiatica, Stems and leaves 511.00 83.00 UNK 0.00 0.00 0.00
Supplements uncalc Schizonepeta, Stems and leaves 213.00 134.00 UNK 0.00 0.00 0.00
Supplements uncalc Scutellaria barbata, Stems and leaves 258.00 123.00 UNK 0.00 0.00 0.00
Supplements uncalc Selaginellae doederleinii, Leaves 165.00 71.00 UNK 0.00 0.00 0.00
Supplements uncalc Siegesbeckia orientalis, Stems and 2034.00 165.00 UNK 0.00 0.00 0.00
leaves
Supplements uncalc Taraxacum officinale, Leaves and 168.00 104.00 UNK 0.00 0.00 0.00
flowers
Supplements VH Barley grass, Wheat grass, and 327.00 22.40 1 scoop 8.00 26.16 1.79
Alfalfa grass powder (GFCF/Vegan),
Amazing Grass, 1-1/2 tsp
Supplements VH Green Powder, Pure Synergy (GFCF) 307.00 68.30 1 tbsp 12.00 36.84 8.20
Supplements VH Marshmallow Root, unspecified 1 tbsp 29.60
brand
Supplements VH Moringa Leaf Powder, Organic India 2565.00 69.30 1/2 tsp 1.00 25.65 0.69
Supplements VH Pau D’Arco, capsules, NOW 5041.00 81.90 1 capsule 0.50 25.21 0.41
Supplements VH Protein Powder, Hemp, Bob's Red 103.70 46.80 1/4 cup 31.00 32.15 14.51
Mill, Vegan
Supplements VH Protein Powder, MediBolic, Thorne 108.80 43.90 2 scoops 21.00 22.85 9.22
Supplements VH Slippery Elm Bark, unspecified brand 100.00 1 tsp 32.50 32.50 0.00
Supplements VH Sea Buckthorn powder, Nuts.com 660.00 126.00 1 tbsp 5.50 36.30 6.93
Supplements VL PectaSol C, Eco Nugenics 20.50 7.40 1 capsule 0.96 0.20 0.07
Supplements VL 5HTP, plant based, Company Shops 0.00 0.00 1 tablet 0.40 0.00 0.00
Market
Supplements VL AdvaClear, Metagenics 78.90 14.50 1 capsule 0.92 0.73 0.13
Supplements VL AF Betafood, Standard Process 104.00 61.40 1 capsule 0.70 0.73 0.43
Supplements VL Algin (Sodium alginate), Nature’s 12.10 uncalc 2 capsules 0.95 0.10 uncalc
Sunshine
Supplements VL Alimentum Infant Formula, Similac 5.00 1.80 4 oz 15.40 0.77 0.28
Supplements VL Aloe Vera, Healthy Life Harvest, 68.30 56.00 1 capsules 0.80 0.55 0.45
Supplements VL Alpha Lipoic Acid, Weaver Street 0.00 0.00 1 tablet 0.40 0.00 0.00
Market
Supplements VL Apple Pectin 1 capsule 0.70 0.40 0.00
Supplements VL Artichoke Extract, Natures Plus 34.80 34.80 1 capsule 0.58 0.20 0.20
Supplements VL Astaxanthin, Source Naturals, 2 mg 19.00 19.00 1 softgel 0.54 0.10 0.10
Supplements VL Astragalus Root, Nature's Way 58.20 54.20 1 capsules 0.50 0.29 0.27
Supplements VL Astragalus Root, Nature's Way 58.20 54.20 3 capsules 1.60 0.93 0.87
Supplements VL Berberis Formula herbal supplement, 55.70 16.70 1 capsule 0.80 0.45 0.13
Genestra
Supplements VL Betaine HCl , NOW, 648 mg with 0.00 0.00 1 capsule 0.80 0.00 0.00
150 mg of Pepsin
Supplements VL Bio Tears Oral Gel Caps 0.50 1 gel cap 0.50 0.50 0.00
Supplements VL Black cohosh, Vitanica 54.50 47.80 1 capsule 0.23 0.12 0.11
Supplements VL Black Cohosh. Puritan's Pride 45.90 24.40 1 capsule 0.54 0.25 0.13
Supplements VL Black Elderberry Syrup, Sambucol 6.50 6.30 2 tsp 10.00 0.65 0.63
Supplements VL Black seed (aka Black Cumin or 64.50 42.40 1 capsule 0.50 0.32 0.21
Nigella seed), Amazing Herbs
Supplements VL Bladder Ease 29.20 29.20 1 capsules 1.00 0.29 0.29
Supplements VL Bladder Ease 29.20 29.20 3 capsules 3.00 0.88 0.88
Supplements VL Borage Oil, Weaver Street Market 6.10 1.80 1 capsule 1.00 0.06 0.02
Supplements VL Boswelia, Pure Encapsulation (300 14.50 8.40 1 capsule 0.40 0.06 0.03
mg)
Supplements VL BroccoMax (broccoli seed extract), 59.10 34.80 1 capsule 0.39 0.23 0.13
Jarrow Formulas
Supplements VL Calcium Citrate, Solaray 0.00 0.00 1 capsule 1.20 0.00 0.00
Supplements VL Caprylic Acid, Capryl, Solaray 10.70 10.70 6 Vcaps 3.00 0.32 0.32
Supplements VL Caprylic Acid, Capryl, Solaray 10.70 10.70 1Vcap 0.50 0.05 0.05
Supplements VL Chamomile Digestive Bitters, Urban 1.30 1.30 1/4 tsp 1.25 0.02 0.02
Moonshine
Supplements VL Chicory Extract, EcoBloom 9.20 6.70 1 tsp 2.00 0.18 0.13
Supplements VL Chlorella, Green Superfood, NOW, 1 48.40 42.20 1 tablets 0.50 0.24 0.21
tablet
Supplements VL Chlorophyll, KAL 14.80 10.80 1 tablet 0.15 0.02 0.02
Supplements VL CholessRx, Advance Health 11.30 7.10 2 capsules 1.90 0.21 0.13
Supplements VL Cinnamon Extract, Doctors' Best 88.10 65.20 1 capsule 0.13 0.11 0.08
Supplements VL Clear and Natural 100 % natural fiber 0.00 0.00 1 tbsp 8.00 0.00 0.00
supplement, Metamucil, dissolved in
8-oz water
Supplements VL Coenzyme Q-10, Sundown Naturals 0.00 0.00 1 softgel 4.50 0.00 0.00
Supplements VL Cough Drops, Natural Herb, Original, 0.00 0.00 1 cough 4.00 0.00 0.00
Ricola drop
Supplements VL Curcumin 95, Jarrow 7.60 0.90 1 capsule 0.80 0.06 0.01
Supplements VL Curcumin 95, Jarrow, 500 mg 7.60 0.90 3 capsules 2.40 0.18 0.02
Supplements VL Curcumin, NOW, 665 mg 5.20 0.70 1 capsule 0.67 0.03 0.00
Supplements VL Cysta Q Complex 100.00 1 capsule 0.30 0.30 0.00
Supplements VL Digestacure Autoimmune X 220.00 16.10 2 capsules 0.85 1.87 0.14
Supplements VL Digestzyme, Orthomolecular 48.50 22.40 1 capsule 0.60 0.29 0.13
Products
Supplements VL DIM (Diindolylmethane) + 75.20 74.10 1 capsule 0.25 0.19 0.19
BioPerine, Smoky Mountain Naturals
Supplements VL D-Ribose 1 tsp 0.10 0.10
Supplements VL Enhansa, Lee Silsby, 150 mg 1 capsule 150.00 0.20 0.00
Supplements VL Enhansa, Lee Silsby, 300 mg 8 capsules 2400.00 3.20 0.00
Supplements VL Essential Oils, Basil, Young Living 0.00 0.00 1 drop 0.50 0.00 0.00
Supplements VL Essential Oils, Cinnamon Bark, 1.10 1.10 1 drop 0.50 0.01 0.01
Young Living
Supplements VL Essential Oils, Cumin, The Oil Shop 0.20 0.20 1 drop 0.50 0.00 0.00
Supplements VL Estroven, Regular strength, Estroven 11.00 7.90 1 caplet 1.10 0.12 0.09
Supplements VL Evening Primrose Oil 0.30 capsule 0.50 0.30 0.00
Supplements VL Fenegreek seed, 1000 mg, Nature’s 22.00 20.00 2 capsules 1.20 0.26 0.24
Way
Supplements VL Fenegreek seed, 500 mg, Nature’s 22.00 20.00 1 capsule 0.60 0.13 0.12
Way
Supplements VL Fermented Superfood Complex, 28.20 15.20 1 capsule 1.00 0.28 0.15
Swanson Ultra
Supplements VL Fiber Select Gummies, Walgreen's 0.00 0.00 2 8.30 0.00 0.00
gummies
Supplements VL Fish Oil Blend, Genoma Nutritionals 0.00 0.00 1 tsp 5.00 0.00 0.00
Supplements VL Formula 3 Antifungal, The 0.00 0.00 N/A 0.00 0.00 0.00
Treatment, Tetra Corporation
Supplements VL Formula SF 722 Supplement, Thorne 0.00 0.00 1 capsule 0.05 0.00 0.00
Supplements VL Ginkgo Biloba, Spring Valley 10.20 10.20 1 capsule 0.45 0.05 0.05
Standardized Extract, 120 mg
Supplements VL Glucosamine, Vegetarian, Weaver 3.20 2.40 1 capsule 0.75 0.02 0.02
Street Market
Supplements VL Glycerin 0.00 0.00 0.00
Supplements VL Grape Seed Extract, Nutricology, 300 31.20 31.20 1 capsules 0.21 0.07 0.07
mg
Supplements VL Grape Seed Extract, Nutricology, 300 31.20 31.20 3 capsules 0.64 0.20 0.20
mg
Supplements VL Grapefruit Seed Extract 11.10 9.80 1 capsule 0.56 0.06 0.05
Supplements VL Green Bean Coffee Extract, 5.90 4.10 2 tablets 2.50 0.15 0.10
Walgreens
Supplements VL Holy Basil Leaf Extract, 450 mg, 22.90 24.40 1 capsule 0.60 0.14 0.15
Source Naturals
Supplements VL HydroEye Soft Gels 0.40 1 capsule 0.40 0.40 0.00
Supplements VL Immunoberry Liquid, Designs for 10.40 10.40 1 tsp 5.00 0.52 0.52
Health
Supplements VL Intestamine, Douglas Laboratories 0.00 0.00 6 capsules 4.50 0.00 0.00
Supplements VL L.C.H (Liver support), Thorne 103.00 41.80 1 capsule 0.79 0.81 0.33
Supplements VL Lactose Stop, ReNew Life Formulas 29.70 29.70 1 capsule 0.28 0.08 0.08
Supplements VL L-Glutamine, Powder, Vitamin Shop 0.00 0.00 1 tsp 4.50 0.00 0.00
Supplements VL Licorice DGL, 1 drop 7.10 0.70 1 drops 0.05 0.00 0.00
Supplements VL Licorice DGL, 20 drops 7.10 0.70 20 drops 1.00 0.07 0.01
Supplements VL Licorice DGL, Natural Factors 22.10 13.10 1 tablet 1.60 0.35 0.21
Supplements VL Linden Leaf and flower, organic, 0.15 0.15 2 tsp plus 240.00 0.36 0.36
steeped 5 min, Mountain Rose Herbs 1 cup
water
Supplements VL Livatone Plus 14.00 11.90 2 capsules 1.35 0.19 0.16
Supplements VL Liver Care, Himalaya Herbal 166.00 118.00 1 capsule 0.38 0.62 0.44
Healthcare (375 mg)
Supplements VL Liverlife, Bioray 1 drop 0.01 0.00
Supplements VL Liverlife, Bioray (1 dropper) 1/8 tsp 0.36 0.00
Supplements VL L-Theanine 0.00 0.00 0.00 0.00

Supplements VL Lutein, Sundown Naturals 0.00 0.00 1 capsule 10.00 0.00 0.00
Supplements VL Maca, Oregon's Wild Harvest 21.10 19.30 2 capsules 1.20 0.25 0.23
Supplements VL Milk Thistle Oil 0.00 0.00 0.00 0.00
Supplements VL Milk Thistle, 150 mg, Jarrow 8.30 8.30 1 Capsule 0.30 0.02 0.02
Formulas
Supplements VL Milk Thistle, Wholefoods 11.20 11.20 1 capsule 0.54 0.06 0.06
Standardized, 200 mg
Supplements VL Milk Thistle, Wholefoods 11.20 11.20 2 capsules 1.08 0.12 0.12
Standardized, 200 mg
Supplements VL N-Acetyl Glucosamine, Source 14.60 12.20 1 tablet 1.10 0.16 0.13
Naturals
Supplements VL NDF Plus, Bioray 1drop 0.02 0.00
Supplements VL NDF Plus, Bioray (1 dropper) 1/8 tsp 0.43 0.00
Supplements VL Neocate Infant Formula 3.70 1.80 3 tbsp 22.00 0.81 0.40
Supplements VL Nutritional Yeast Tablets, KAL 35.00 35.00 1 tablet 0.70 0.25 0.25
Supplements VL Oil of oregano, NOW 0.40 0.00 1 ml 0.90 0.00 0.00
Supplements VL Olive Leaf Extract, Gaia Herbs, 1 ml 17.00 1 ml 1.00 0.17 0.00
Supplements VL Oregon Grape Root Herbal Extract, 0.30 0.30 30 drops 0.70 0.00 0.00
Eclectic Institute
Supplements VL OrthoBiotic (probiotic), 28.40 22.80 1 capsule 0.60 0.17 0.14
Orthomolecular Products
Supplements VL Passionflower liquid herbal extract 7.40 7.40 1 ml 0.85 0.06 0.06
Supplements VL Protandim 33.90 33.90 1 Caplet 1.10 0.37 0.37
Supplements VL Protein, Rice Protein, Vanilla (GFCF) 24.80 11.30 1 tbsp 3.25 0.81 0.37
Supplements VL Protein, Whey Protein, unspecified 10.40 1 tbsp 2.90 0.30 0.00
brand
Supplements VL Psyllium husks 1 tbsp 0.70 0.00
Supplements VL Pycnogenol, Pine Bark Extract, 18.00 14.60 1 capsule 0.25 0.05 0.04
Supplements VL Root2
Quercetin, 95% 6.10 3.70 1 tsp 0.80 0.05 0.03
Supplements VL Raspberry Ketone Extract, Walgreens 5.90 4.10 2 tablets 2.50 0.15 0.10
Supplements VL Resveratrol, Pure Encapsulations 8.30 7.70 1 capsule 0.23 0.02 0.02
Supplements VL Rhodiola Extract, Solaray 19.90 8.60 1 capsule 0.10 0.02 0.01
Supplements VL Rhodiola rosea Liquid extract, 120mg 10.50 8.80 2 capsules 1.66 0.17 0.15
Supplements VL Rhodiola rosea Liquid extract, 120mg 10.50 8.80 1 capsule 0.83 0.09 0.07
Supplements VL Royal Jelly, Swanson 0.00 0.00 1 soft gel 1.00 0.00 0.00
Supplements VL Sacha inchi oil, Omegatru 0.00 0.00 1 softgel 1.50 0.00 0.00
Supplements VL Saw palmetto, Jarrow Formulas 0.00 0.00 2 softgels 1.30 0.00 0.00
Supplements VL Seditol, Pure Encapsulations 105.00 87.40 1 capsule 0.48 0.50 0.42
Supplements VL Senekot 0.30 1 tablet 0.30 0.00 0.00
Supplements VL Shea Butter Moisture Cream, NOW 0.00 0.00 1 serving 0.00 0.00 0.00
Supplements VL Spirulina 0.50 6 tablets 0.50 0.00 0.00
Supplements VL Spirulina 0.50 6 tablets 0.50 0.00 0.00
Supplements VL SR-Curcumin Phytosome, Thorne- 17.50 5.90 1 capsule 0.60 0.11 0.04
Meriva
Supplements VL Terry Naturally Curamin 12.60 11.70 3 capsules 2.60 0.33 0.30
Supplements VL Theanine Serene with Relora, Source 18.90 15.30 2 Tablets 3.30 0.62 0.50
Naturals
Supplements VL Theanine Serene with Relora, Source 18.90 15.30 1 Tablet 1.65 0.31 0.25
Naturals
Supplements VL TheraTears Soft Gels 0.30 1 capsule 0.30 0.00 0.00
Supplements VL ThyroSense Thyroid Formula, 15.80 13.10 2 capsules 1.00 0.16 0.13
Natural Factors Canada
Supplements VL Ubiquinol + Pyrroloquinoline 0.00 0.00 1 softgel 1.60 0.00 0.00
quinone (PQQ), Jarrow Formula
Supplements VL Wakanuga Kyolic aged garlic extract 9.70 1.80 1 capsule 0.80 0.08 0.01
extra strength reserve cardiovascular
Supplements VL Whey, plain, unsweetened, Tera's 0.00 0.00 2 scoops 28.00 0.00 0.00
Whey
Supplements VL Wobenzyme N, Garden of Life 19.70 16.70 3 tablets 1.60 0.32 0.27
Supplements VL Yeast Extract, Marmite 12.00 12.00 1 tsp 7.00 0.84 0.84
Supplements VL Yeast, Nutritional, Laramie Co-op 14.30 13.20 1 tbsp 6.70 0.96 0.88
Supplements VL Yellow dock, liquid extract, Herb 4.50 4.50 1 serving 0.70 0.03 0.03
Pharm (40 drops)
Supplements VL Young Living Essential Oils, DiGize 0.00 0.00 1 drop 0.05 0.00 0.00
Supplements VL Young Living Essential Oils, Ginger 0.00 0.00 1 drop 0.05 0.00 0.00
Supplements VL Zinc Synergy, Advance Health 0.00 0.00 1 capsule 0.80 0.00 0.00
Supplements VL Ulmus Spp. Slippery Elm Wise 2.9 1.3 30 drops 0.40 0.01 0.01
Woman Herbals
Supplements VL Marshmallow Root, Gaia Organics 0.00 0.00 30 drops 1.00 0.00 0.00
Supplements VL Alcohol-free Mullein Leaf, Nature’s 15.2 14.2 2 ml, @56 2.00 0.30 0.28
Answer drops
Supplements VL Better Bitters Classic, Herb Pharm 6.40 5.70 5 drops 0.10 0.01 0.01
Supplements VL Digestive Bitters, Wish Garden 7.1 2.1 1 pump 0.25 0.02 0.01
Supplements VL Beet Root Extract, Hawaii Pharm 19 14.7 20 drops 0.90 0.17 0.13
Supplements VL Liver Restorative, Herbactive 0.8 0.8 1 tsp 5.00 0.04 0.04
Supplements VL Liver Detox, Herbactive 0.4 0.4 1 tsp 5.00 0.02 0.02
Supplements VL Cinnamon, Extract 4:1, Pure Bulk 8.7 7.6 1.35 g 1.35 0.12 0.10
Supplements VL Oregadent 0 0 1 ml 1.00 0.00 0.00
Supplements VL Great Oral Health, Oral Probiotics 0 0 2 tablets 1.27 0.00 0.00
Supplements VL LDM 100 0 0 10 drops 0.17 0.00 0.00
Supplements VL L Theanine Supplement 0 0 2 droppers 2.00 0.00 0.00
Supplements VL Melatonin 0 0 1 ml 1.00 0.00 0.00

Supplements VL Berberine, Ultra, Wellness Formulas 21.10 8.40 1 capsule 0.60 0.13 0.05
Supplements VL Boswelia Resin Extract, Solgar 12.50 12.50 1 capsule 0.52 0.07 0.07
Supplements VL Curcumin, Full Spectrum, Solgar 0.00 0.00 1 softgel 1.30 0.00 0.00
Supplements VL Grape Seed Extract, Natural Factors 11.00 11.00 1 capsule 0.45 0.05 0.05
Canada
Supplements VL Niacinamide, Natures Plus 0.00 0.00 1 tablet 0.45 0.00 0.00
Supplements VL Reacted Iron, Ortho Molecular 8.80 2.50 1 capsule 0.41 0.04 0.01
Products
Supplements VL Turmeric Root Extract, Standardized, 16.60 5.50 1 capsule 0.50 0.08 0.03
Solgar
Supplements VL Blueberry Extract Powder, 3.60 2.10 .8g 0.80 0.03 0.02
Bulksupplements
Supplements VL Celery Seed Extract Powder, 41.70 32.00 1g 1.00 0.42 0.32
Bulksupplements
Supplements VL Curcumin Extract Powder, 0.01 0.00 1g 1.00 0.00 0.00
Bulksupplements
Supplements VL Ginger Root Extract Powder, 87.20 78.90 1g 1.00 0.87 0.79
Bulksupplements
Supplements VL Shiitake Mushroom Extract Powder, 20.70 26.90 1g 1.00 0.21 0.27
Bulksupplements
Supplements VL Dried Tart Cherry Extract, no brand 11.70 3.20 1 tsp 3.00 0.35 0.10
specified
Supplements VL Theracurmin 21.70 21.00 1 capsule 0.33 0.07 0.07
Supplements VL Cromolyn medication 0.60 0.60 2 tsp 10.00 0.06 0.06
Sweets and L Honey, Clover, Madhava Mountain 6.60 5.70 1 tbsp 21.00 1.39 1.20
Sweeteners Gold
Sweets and L Molasses, Blackstrap, Unsulphured, 19.90 15.10 1 tbsp 21.00 4.18 3.17
Sweeteners Organic, Plantation
Sweets and L Salty Liquorice, Lakrids 15.90 13.30 1 piece 6.40 1.02 0.85
Sweeteners
Sweets and L Sugar, Brown, 1 tbsp 11.00 1 tbsp 13.80 1.52 0.00
Sweeteners
Sweets and L Sugar, Coconut sugar, Organic, 19.20 10.30 1 tbsp 12.00 2.30 1.24
Sweeteners Madhava
Sweets and L Sugar, Date sugar, NOW 11.10 3.70 1 tbsp 9.00 1.00 0.33
Sweeteners
Sweets and L Syrup, Barley Malt, Eden, Organic 18.70 15.10 1 tbsp 21.00 3.93 3.17
Sweeteners
Sweets and L Syrup, Brown rice, Organic, Sweet 14.40 11.70 2 tbsp 30.00 4.32 3.51
Sweeteners Dreams
Sweets and L Syrup, Brown rice, Organic, Sweet 14.40 11.70 1 tbsp 15.00 2.16 1.76
Sweeteners Dreams
Sweets and M Molasses, Full flavor, Brer Rabbit 43.30 16.80 1 tbsp 15.00 6.50 2.52
Sweeteners
Sweets and M Stevia, liquid, Sweet Leaf, Stevia 100 ml 5.30 0.00
Sweeteners Clear
Sweets and M Vegan Caramels, Amella Caramels 40.90 25.30 2 caramels 30.00 12.27 7.59
Sweeteners
Sweets and M Vegan Caramels, Amella Caramels 40.90 25.30 1 caramel 15.00 6.14 3.80
Sweeteners
Sweets and M Yakon Syrup, Sunfood, Organic 36.90 35.80 1 tbsp 22.00 8.12 7.88
Sweeteners
Sweets and VL 100% Pure Birch Xylitol, The 14.30 5.10 1 tsp 3.50 0.50 0.18
Sweeteners Ultimate Sweetener
Sweets and VL Agave Nectar, light, Madhava 3.00 1.00 1 tbsp 21.00 0.63 0.21
Sweeteners
Sweets and VL Agave Nectar, Orange Blue 0.48 0.48 1 tbsp 21.00 0.10 0.10
Sweeteners
Sweets and VL Artificial Sweeteners, Aspartame 2.50 1.60 1 tsp 5.00 0.13 0.08
Sweeteners
Sweets and VL Artificial Sweeteners, Blancmange 5.00 0.00 0.00
Sweeteners Powder with Milk
Sweets and VL Artificial Sweeteners, Saccharin, 2.70 2.70 1 tsp 5.00 0.14 0.14
Sweeteners Sweet-N-Low
Sweets and VL Artificial Sweeteners, Splenda 3.80 3.60 1 tsp 5.00 0.19 0.18
Sweeteners
Sweets and VL Corn Syrup, Albertson's 0.00 0.00 1 tbsp 21.00 0.00 0.00
Sweeteners
Sweets and VL Corn Syrup, Dark, Karo 2.80 1.10 1 tbsp 15.00 0.42 0.17
Sweeteners
Sweets and VL Corn Syrup, Light, Karo 0.00 0.00 1 tbsp 15.00 0.00 0.00
Sweeteners
Sweets and VL Erythrol 100% Pure Natural 14.90 13.40 1 tsp 4.00 0.60 0.54
Sweeteners Sweetener, NOW
Sweets and VL Lakanto 2.90 0.00 1 tsp 3.90 0.11 0.00
Sweeteners
Sweets and VL Lo Han Sweetener (Monk fruit), 0.00 0.00 1/2 tsp 2.00 0.00 0.00
Sweeteners Swanson
Sweets and VL Luo Han Guo Sweetener 0.00 0.00 1 tbsp 6.00 0.00 0.00
Sweeteners
Sweets and VL Maple Syrup, pure, Laramie Coop 3.30 2.50 1 tbsp 20.00 0.66 0.50
Sweeteners
Sweets and VL O’Coconut lightly sweetened coconut 3.00 1.70 1 piece 14.00 0.42 0.24
Sweeteners treat, Nutiva
Sweets and VL Raw Coconut Nectar, Organic, 3.50 1.40 1 tbsp/5 21.30 0.75 0.30
Sweeteners Coconut Secret ml
Sweets and VL Ricola Swiss herb candy 2.90 2.20 1 piece 2.50 0.07 0.06
Sweeteners
Sweets and VL Spezzatina Barone Licorice, Amarelli 71.60 29.60 1 piece 0.80 0.57 0.24
Sweeteners
Sweets and VL Stevia, Liquid, Chocolate Flavored, 21.90 10.70 8 Drops 0.30 0.07 0.03
Sweeteners Sweetleaf
Sweets and VL Stevia, liquid, Sweet Leaf, Stevia 1 drop 0.05 0.00
Sweeteners Clear
Sweets and VL Stevia, liquid, Sweet Leaf, Stevia 1 tsp 0.17 0.00
Sweeteners Clear
Sweets and VL Stevia, Powder, NOW 2.60 2.60 1 scoop 0.05 0.00 0.00
Sweeteners
Sweets and VL Stevia, Zero Calorie Sweetener made 4.70 3.90 1 pkt 2.00 0.09 0.08
Sweeteners with stevia extract, Great Value
Sweets and VL Sugar replacement, Erythritol, 7.90 2.70 1 tsp 5.00 0.40 0.14
Sweeteners oligosaccharides, granular, Swerve
Sweets and VL Sugar replacement, Monk Fruit, In 0.00 0.00 1 packet 14.00 0.00 0.00
Sweeteners the Raw
Sweets and VL Sugar Substitute, Just Like Sugar, 17.30 3.50 2 tsp 0.50 0.09 0.02
Sweeteners Tabletop Sweetener
Sweets and VL Sugar, Beet sugar NOW 0.00 0.00 1 tsp 4.00 0.00 0.00
Sweeteners
Sweets and VL Sugar, Brown, 1 tsp 11.00 1 tsp 4.60 0.51 0.00
Sweeteners
Sweets and VL Sugar, Coconut sugar, Organic, 19.20 10.30 1 tsp 4.00 0.77 0.41
Sweeteners Madhava
Sweets and VL Sugar, Date sugar, NOW 11.10 3.70 2 tsp 6.00 0.67 0.22
Sweeteners
Sweets and VL Sugar, Powdered, C&H 0.00 0.00 1/4 cup 40.00 0.00 0.00
Sweeteners
Sweets and VL Sugar, Powdered, Confectionerrs' 0.00 0.00 1 tbsp 8.00 0.00 0.00
Sweeteners
Sweets and VL Sugar, White, 1 tbsp 4.10 1 tbsp 12.60 0.52 0.00
Sweeteners
Sweets and VL Sugar, White, 1 tsp 4.10 1 tsp 4.20 0.17 0.00
Sweeteners
Sweets and VL Xylitol, NOW 3.90 3.50 1 tsp 3.20 0.12 0.11
Sweeteners
Sweets and VL Liquid Water Enhancer, Freshly Fruit 29.8 6.2 2 ml, 2.20 0.66 0.14
Sweeteners Punch, Stur
Sweets and VL Celtic Sea Salt Caramels 0 0 4 caramels 45.00 0.00 0.00
Sweeteners
Sweets and VL Candies, Sour Apple Chewie Fruitie, 13.60 1.40 1 piece 6.20 0.84 0.09
Sweeteners Torie and Howard
Vegetables EH Beets, pickled, sliced, Safeway 51.40 43.90 1/2 cup 85.00 43.69 37.32
Vegetables EH Bitter gourd/bitter melon, Fried in 42.30 27.10 1 cup 120.00 50.76 32.52
olive oil, then boiled in water for 15
min
Vegetables EH Gold Beets, cooked, boiled 40 min, 97.40 82.70 1/2 cup 85.00 82.79 70.30
drained
Vegetables EH Gold beets, raw 163.70 131.10 1/2 cup 85.00 139.15 111.44
Vegetables EH Hearts of Palm, whole, Haddon 61.30 4.70 1/2 cup 80.00 49.04 3.76
House
Vegetables EH Mangold or Spinach beet 874.00 327.00 unk 0.00 0.00
Vegetables EH Okra 61.50 1/2 cup 80.00 49.20 0.00
Vegetables EH Plantain, green 196.10 181.60 1 179.00 351.02 325.06
Vegetables EH Plantain, ripe, cooked 112.00 112.00 1/2 cup 80.00 89.60 89.60
Vegetables EH Potato, Russet Burbank or Idaho, 49.40 37.40 1 318.00 157.09 118.93
Baked, flesh only
Baked, flesh only
Baked, skin only
Vegetables EH Purslane, leaves 824.00 626.00 1/2 cup 20.00 164.80 125.20
Vegetables EH Rhubarb, canned, Sainsbury 600.00 1/2 cup 120.00 720.00 0.00
Vegetables EH Rhubarb, raw, diced 1235.00 380.00 1/2 cup 61.00 753.35 231.80
Vegetables EH Rhubarb, steamed 505.00 1/2 cup 120.00 606.00 0.00
Vegetables EH Rhubarb, stewed without sugar 860.00 1/2 cup 120.00 1032.00 0.00
Vegetables EH Sorrel, boiled 15 min, chopped 582.00 235.00 1/2 cup 52.00 302.64 122.20
Vegetables EH Sorrel, raw, chopped 779.00 542.00 1/2 cup 26.00 202.54 140.92
Vegetables EH Spinach, Baby, raw 1063.00 768.00 1/2 cup 15.00 159.45 115.20
Vegetables EH Spinach, boiled with cream 412.00 123.00 unk 0.00 0.00 0.00
Vegetables EH Spinach, boiled, 8 min 364.00 101.00 1/2 cup 90.00 327.60 90.90
Vegetables EH Spinach, frozen, chopped, steamed 544.00 304.00 1/2 cup 95.00 516.80 288.80
for 15 min, Green Giant
Vegetables EH Spinach, raw 1145.00 1/2 cup 6.55 75.00 0.00
Vegetables EH Spinach, steamed 8 min 797.00 1/2 cup 45.80 365.03 0.00
Vegetables EH Sweet Potato, boiled, 30 min, mashed 58.10 1/2 cup 164.00 95.28 0.00
Vegetables EH Sweet Potato, Orange, canned, 58.60 16.10 1/2 cup 121.00 70.91 19.48
Princella
Vegetables EH Sweet Potato, Orange, fresh, baked 82.30 33.90 1/2 cup 100.00 82.30 33.90
Vegetables EH Sweet Potato, Purple, fresh, baked 278.00 74.60 1/2 cup 100.00 278.00 74.60
Vegetables EH Swiss Chard, Green, boiled, chopped 335.00 1/2 cup 87.50 293.13 0.00
Vegetables EH Swiss Chard, Green, raw 964.00 1/2 cup 18.00 173.52 0.00
Vegetables EH Swiss Chard, Green, steamed, 556.00 1/2 cup 87.50 486.50 0.00
chopped
Vegetables EH Swiss Chard, Red, boiled, chopped 428.00 1/2 cup 87.50 374.50 0.00
Vegetables EH Swiss Chard, Red, raw 1167.00 1/2 cup 18.00 210.06 0.00
Vegetables EH Swiss Chard, Red, steamed, chopped 1052.00 1/2 cup 87.50 920.50 0.00
Vegetables EH Yam, flesh only, baked 105.00 31.50 1/2 cup 100.00 105.00 31.50
Vegetables EH Sorrel, raw, chopped 779.00 542.00 1/2 cup 26.00 202.54 140.92
Vegetables H Beans, Pole, boiled 30 minutes 26.00 11.40 1/2 cup 60.00 15.60 6.84
Vegetables H Burdock root 1-inch pieces 33.60 33.60 1/2 cup 59.00 19.82 19.82
Vegetables H Carrots, Raw, sliced 23.90 23.90 1/2 cup 65.00 15.54 15.54
Vegetables H Carrots, steamed 22.30 1/2 cup 78.00 17.39 0.00
Vegetables H Fiddleheads, from Ostrich Ferns 29.90 13.90 1/2 cup 64.00 19.14 8.90
(Maine), boiled 15 min
Vegetables H Green Beans, boiled 12 minutes 30.10 10.20 1/2 cup 60.00 18.06 6.12
Vegetables H Green Beans, French Fillet, boiled 30 31.50 15.70 1/2 cup 62.00 19.53 9.73
min
Vegetables H Green Beans, French, Blue Lake 0.00 0.00
Vegetables H Green Beans, French, Guernsey 0.00 0.00

Runner
Vegetables H Green Beans, Lactofermented Green 29.10 10.50 1/2 cup 62.00 18.04 6.51
Beans (Batch 1)
Vegetables H Green Beans, Runner, Mont d' Or 0.00 0.00
Vegetables H Kale, Curly, chopped 27.80 17.50 1 cup 67.00 18.63 11.73
Vegetables H Lactofermented Green Beans (Batch 30.70 18.70 1/2 cup 62.00 19.03 11.59
2)
Vegetables H Pokeweed 0.00 0.00
Vegetables H Potato, Charlotte, peeled + boiled 30 21.10 17.00 1/2 cup 78.00 16.46 13.26
min, cubed
Vegetables H Potato, New with skin, boiled 30 min 20.50 18.90 1/2 cup 78.00 15.99 14.74
Vegetables H Potato, Russet, boiled w/out skin 24.70 1/2 cup 78.00 19.27 0.00
Vegetables H Potato, White, boiled, 25 30 min 24.30 12.80 1/2 cup 78.00 18.95 9.98
Vegetables H Pumpkin, Organic, canned, Farmer's 4.30 3.80 1 can (15- 425.00 18.28 16.15
Market oz)
Vegetables H Radicchio, raw, shredded 30.70 19.30 1/2 cup 49.00 15.04 9.46
Vegetables H Tomato Sauce, canned, Hunt's 24.50 11.30 1/4 cup 62.00 15.19 7.01
Vegetables H Tomato, Roma, Organic, diced 16.80 14.20 1/2 cup 90.00 15.12 12.78
Vegetables H Tomatoes, Green, 1 medium 14.60 6.80 1 123.00 17.96 8.36
Vegetables H Tomatoes, peeled, canned, 12.70 3.10 1/2 cup 120.00 15.24 3.72
unspecified brand
Vegetables H Red Potatoes, Organic, baked for 1 hr 46.40 27.90 1 40.00 18.56 11.16
at 400 degrees (with skin)
Vegetables L Spaghetti squash, raw flesh, 1.8 0 1 cup 101.00 1.82 0.00
Vegetables L Butternut squash, cubed, raw 0.8 0.5 1 cup 140.00 1.12 0.70
Vegetables L Asparagus, canned, Mikado 4.10 3.60 4 spears 40.00 1.64 1.44
Vegetables L Asparagus, raw 6.10 3.40 1/2 cup 60.00 3.66 2.04
Vegetables L Bok Choy, leaves 11.40 4.90 1/2 cup 18.00 2.05 0.88
Vegetables L Brocciflower, raw, Organic , florets 5.90 5.90 1/2 cup 48.00 2.83 2.83
Vegetables L Broccoli florets, boiled, 12 min 1.90 1.30 1/2 cup 57.00 1.08 0.74
Vegetables L Broccoli florets, steamed, 12 min 10.10 1.30 1/2 cup 47.00 4.75 0.61
Vegetables L Broccoli, boiled 8 min, chopped 1.40 1.10 1/2 cup 78.00 1.10 0.86
Vegetables L Cabbage, green, raw, shredded 5.00 4.90 1/2 cup 35.00 1.80 1.72
Vegetables L Cabbage, Green, shredded, boiled 10 2.10 2.10 1/2 cup 75.00 1.60 1.50
minutes
Vegetables L Cabbage, Green, shredded, steamed 4.80 4.10 1/2 cup 75.00 3.60 3.08
10 minutes
Vegetables L Cabbage, Napa, chopped 3.10 2.20 1 cup 89.00 2.76 1.96
Vegetables L Cabbage, Napa, chopped 3.10 2.20 1/2 cup 44.50 1.38 0.98
Vegetables L Cabbage, Purple, shredded 8.40 3.00 1/2 cup 35.00 2.94 1.05
Vegetables L Cabbage, Savoy, boiled 3.50 1.30 1/2 cup 75.00 2.60 0.98
Vegetables L Cabbage, Savoy, shredded 3.50 1.30 1/2 cup 75.00 2.63 0.98
Vegetables L Carrots, boiled, sliced 4.90 2.30 1/2 cup 78.00 3.80 1.79
Vegetables L Carrots, Purple baby carrots (Bought 26.40 18.40 1 carrot 17.00 4.49 3.13
from from Natural Grocers), Babe
Farms
Vegetables L Cauliflower, boiled 10 min 2.20 0.70 1/2 cup 62.00 1.36 0.43
Vegetables L Cauliflower, steamed 10 min 3.00 1.40 1/2 cup 62.00 1.86 0.87
Vegetables L Celery Water (1/2 cup celery boiled 1 cup 2.80 2.80
in 2 cups water for 30 min and
removed)
Vegetables L Cherry tomato (Peacevine) 8.70 8.30 6 tomatoes 39.00 3.39 3.24
Vegetables L Cucumber, English, Seedless without 8.30 7.20 1/2 cup 52.00 4.32 3.74
skin, sliced
Vegetables L Cucumbers, lemon, raw 5.80 3.80 1/2 cup 52.00 3.02 1.98
Vegetables L Endive, Belgian, raw, chopped 7.90 7.60 1 cup 50.00 3.95 3.80
Vegetables L Endive, Belgian, raw, chopped 7.90 7.60 1/2 cup 25.00 1.98 1.90
Vegetables L Endive, Curly, raw, chopped 12.20 8.60 1/2 cup 25.00 3.05 2.15
Vegetables L Escarole, chopped 12.10 10.50 1 cup 40.00 4.84 4.20
Vegetables L Escarole, chopped 12.10 10.50 1/2 cup 20.00 2.42 2.10
Vegetables L Fermented Kim Chee (Napa cabbage, 5.60 4.10 1/2 cup 75.00 4.20 3.08
daikon, & seasonings) (Batch 2)
Vegetables L Greens, Broccoli Raab (Rabe or 9.20 5.30 1/2 cup 30.00 2.76 1.59
Rapini), raw, sliced
Vegetables L Greens, Collard, raw, chopped 14.70 8.30 1/2 cup 18.00 2.65 1.49
Vegetables L Greens, Creasy (also known as 8.70 5.60 1/2 cup 50.00 4.35 2.80
upland, early winter or American
cress), boiled 20 min, chopped
Vegetables L Greens, Kale, Green, raw, chopped 12.10 6.80 1/2 cup 33.50 4.05 2.28
Vegetables L Greens, Kale, boiled 6 min, chopped 7.50 4.10 1/2 cup 65.00 4.88 2.67
Vegetables L Greens, Kale, Lacinato (aka Dino) 5.40 3.90 1/2 cup 33.50 1.81 1.31
cooked and drained
Vegetables L Greens, Kale, Lacinato, AKA Dino, 14.20 9.30 1/2 cup 34.00 4.83 3.16
raw, Organic, chopped
Vegetables L Greens, Kale, Purple, Organic, 10.20 9.50 1/2 cup 34.00 3.47 3.23
chopped
Vegetables L Greens, Mustard Greens, boiled, 4.50 2.70 1/2 cup 70.00 3.15 1.89
chopped
Vegetables L Greens, Pea Greens 26.40 5.50 1/2 cup 10.00 2.64 0.55
Vegetables L Greens, Turnip, boiled 6 min, 6.60 3.50 1/2 cup 72.00 4.75 2.52
chopped
Vegetables L Kale, Curly, cooked, simmered 6 1.80 1.60 1/2 cup 65.00 1.17 1.04
min, Greensboro Farmers Curb
Market
Vegetables L Kale, Curly, raw, shredded, 11.60 9.00 1 cup 16.00 1.86 1.44
Greensboro Farmers Curb Market
Vegetables L Kale, Dinosaur/Lacinato, cooked, 2.50 2.10 1/2 cup 65.00 1.63 1.37
simmered 6 min, Greensboro Farmers
Curb Market
Vegetables L Kale, Dinosaur/Lacinato, raw, 9.40 6.90 1 cup 16.00 1.50 1.10
Vegetables L Kale, Red Russian, raw, Greensboro 6.40 4.00 1 cup 16.00 1.02 0.64
Farmers Curb Market
Vegetables L Kale, Russian Frills (Siberian), 3.80 3.50 1/2 cup 65.00 2.47 2.28
cooked, simmered 6 min, Greensboro
Farmers Curb Market
Vegetables L Kale, Russian Frills (Siberian), raw, 15.90 8.20 1 cup 16.00 2.54 1.31
Vegetables L Kohlrabi, Leaves and stems 9.60 5.20 1/2 cup 32.00 3.07 1.66
Vegetables L Lactofermented Kim Chee (Napa 4.80 2.80 1/2 cup 75.00 3.60 2.10
cabbage, daikon, & seasonings)
(Batch 1)
Vegetables L Lettuce, Bibb, chopped 9.00 8.40 1/2 cup 28.00 2.52 2.35
Vegetables L Lettuce, Boston, shredded or chopped 4.30 3.40 1/2 cup 27.50 1.18 0.94
Vegetables L Lettuce, Corn Salad, raw 1.30 0.90 unk 0.00 0.00
Vegetables L Lettuce, Iceberg, raw, shredded 2.80 2.30 1 cup 72.00 2.02 1.66
Vegetables L Lettuce, Iceberg, raw, shredded 2.80 2.30 1/2 cup 36.00 1.01 0.83
Vegetables L Lettuce, Looseleaf, Green, shredded 7.10 5.50 1 cup 56.00 3.98 3.08
Vegetables L Lettuce, Looseleaf, Green, shredded 7.10 5.50 1/2 cup 28.00 1.99 1.54
Vegetables L Lettuce, Looseleaf, Red, shredded 6.60 6.10 1 cup 56.00 3.70 3.42
Vegetables L Lettuce, Looseleaf, Red, shredded 6.60 6.10 1/2 cup 28.00 1.85 1.71
Vegetables L Lettuce, Red Butterhead, raw, 3.50 3.20 1 cup 55.00 1.93 1.76
shredded, Greensboro Farmers Curb
Market
Vegetables L Lettuce, Red Romaine, Organic, 7.10 7.10 1 cup 47.00 3.34 3.34
chopped
Vegetables L Lettuce, Red Romaine, Organic, 7.10 7.10 1/2 cup 23.50 1.67 1.67
chopped
Vegetables L Mushrooms, button (fresh), 4.00 4.00 5 medium 84.00 3.36 3.36
RAKHRA Colorado Grown, 5
mushrooms
Vegetables L Onion, White, chopped 5.00 3.80 1/2 cup 80.00 4.00 3.04
Vegetables L Onion, White, chopped, boiled 10 3.90 2.80 1/2 cup 105.00 4.10 2.94
min
Vegetables L Onion, Yellow, 1 medium 1.70 1.60 1 medium 110.00 1.87 1.76
Vegetables L Onion, Yellow, chopped 4.40 3.80 1/2 cup 80.00 3.52 3.04
Vegetables L Onion, Yellow, chopped, boiled 10 3.10 2.80 1/2 cup 105.00 3.26 2.94
min
Vegetables L Pepper, Sweet, Banana, raw 15.30 9.60 1 small 22.00 3.37 2.11
pepper
Vegetables L Pepper, Sweet, Red, chopped 2.40 1/2 cup 74.50 1.79 0.00
Vegetables L Pepper, Sweet, Red, sliced 7.60 5.60 1/2 cup 46.00 3.50 2.58
Vegetables L Pepper, Sweet, Seedless, Miniature, 8.50 7.50 1/2 cup 41.00 3.49 3.08
1/2 cup sautéed 10 min in 1 tbsp
safflower oil
Vegetables L Pepper, Sweet, Seedless, Miniature, 11.60 5.10 1 small 10.00 1.16 0.51
raw, 1 small pepper pepper
Vegetables L Pepper, Sweet, Seedless, Miniature, 11.60 5.10 1/2 cup 41.00 4.76 2.09
raw, 1/2 cup
Vegetables L Peppers, Cayenne, with seeds, 30.80 16.10 6 small 12.00 3.70 1.93
sautéed 10 min in 1 tsp safflower oil peppers
Vegetables L Peppers, Habanero, with seeds, 11.40 7.80 4 small 14.50 1.65 1.13
Vegetables L Peppers, Lemon, with seeds, sautéed 25.60 19.20 5 small 12.50 3.20 2.40
10 min in 1 tsp safflower oil peppers
Vegetables L Peppers, Tabasco, with seeds, sautéed 20.80 6.90 2 small 18.50 3.85 1.28
Vegetables L Potato, Red, from New Jersey PLU 5.50 0.60 1/2 cup 78.00 4.29 0.47
4073, peeled and boiled, cubed
Vegetables L Potato, Red, from New Jersey PLU 5.50 3.80 1/2 cup 78.00 4.29 2.96
4073, raw, cubed
Vegetables L Raddichio, Raw 11.90 11.90 1/2 cup 20.00 2.38 2.38
shredded
Vegetables L Radish, Daikon, piece (2" D × 1.75" 1.40 0.50 1 94.00 1.32 0.47
H)
Vegetables L Radish, Daikon, raw, small 2.30 1.50 1 157.00 3.61 2.36
Vegetables L Rutabaga, aka Swede (raw), Organic, 2.30 1.60 1 cup 140.00 3.22 2.24
cubed
Vegetables L Rutabaga, aka Swede, boiled 50 min, 4.10 1.80 1/2 cup 85.00 3.49 1.53
cubed
Vegetables L Rutabaga, aka Swede, pressure 4.20 1.90 1/2 cup 85.00 3.57 1.62
cooked 10 min, cubed
Vegetables L Seaweed, Hijiki (soaked according to 28.00 28.00 0.35 oz 10.00 2.80 2.80
package instructions)
Vegetables L Seaweed, Nori Sheets 126.00 80.50 1 sheet 2.80 3.53 2.25
Vegetables L Shallots, chopped 2.90 2.10 1/2 cup 40.00 1.16 0.84
Vegetables L Squash, Acorn, baked, cubed 3.00 2.60 1/2 cup 103.00 3.09 2.68
Vegetables L Squash, Butternut, baked 1 hr 4.80 1.20 1/2 cup 102.00 4.90 1.22
Vegetables L Squash, Butternut, canned, Farmers 2.90 1.20 1/2 cup 100.00 2.90 1.20
Market Organic
Vegetables L Squash, Carnival, whole, cooked 1.00 0.80 1 365.00 3.65 2.92
Vegetables L Squash, Delicata, organic (baked and 2.10 1.70 1 cup 236.00 4.96 4.01
mashed)
Vegetables L Squash, Delicata, organic (baked and 2.10 1.70 1/2 cup 118.00 2.48 2.01
mashed)
Vegetables L Squash, Kabocha 2.10 1/2 cup 176.00 3.70 0.00
Vegetables L Squash, Spaghetti, baked for 1 hr 5.80 2.60 1/2 cup 78.00 4.52 2.03
Vegetables L Squash, Yellow or summer, fresh, 4.30 1/2 cup 90.00 3.87 0.00
sliced
Vegetables L Squash, Yellow or summer, sliced, 3.70 3.10 1/2 cup 90.00 3.33 2.79
boiled 10 min
Vegetables L Squash, Zucchini, boiled 10 min, 4.50 3.20 1/2 cup 90.00 4.05 2.88
sliced
Vegetables L Squash, Zucchini, raw, sliced 5.70 5.20 1/2 cup 57.00 3.25 2.96
Vegetables L Tomato Paste, Hunt's 24.30 20.10 1 tbsp 16.00 3.89 3.22
Vegetables L Tomato Paste, Hunt's 24.30 20.10 1 tsp 5.50 1.34 1.11
Vegetables L Tomato, Big Beef, sliced 4.50 3.80 1/2 cup 90.00 4.05 3.42
Vegetables L Tomato, Brandywine, sliced 5.40 3.80 1/2 cup 90.00 4.86 3.42
Vegetables L Tomato, fresh, unspecified variety, 1 8.50 3.60 1 31.00 2.64 1.12
wedge
Vegetables L Tomato, Garden Peach, sliced 3.40 1.70 1/2 cup 90.00 3.06 1.53
Vegetables L Tomato, Japanese Black Trifle, sliced 4.60 3.70 1/2 cup 90.00 4.14 3.33
Vegetables L Tomato, Pink Girl, sliced 5.30 4.00 1/2 cup 90.00 4.77 3.60
Vegetables L Tomato, Sungold Cherry 12.00 7.90 1 tomato 17.00 2.04 1.34
Vegetables L Turnip root, boiled 15 min 100.00 1/2 cup 2.30 2.30 0.00
Vegetables L Turnip root, raw 100.00 1/2 cup 2.20 2.20 0.00
Vegetables L Turnip root, steamed 15 min 100.00 1/2 cup 2.70 2.70 0.00
Vegetables L Turnip, Organic, cubed, boiled 35 1.40 0.00 1/2 cup 78.00 1.09 0.00
min
Vegetables L Turnip, Organic, cubed, raw 3.10 0.00 1/2 cup 65.00 2.02 0.00
Vegetables L Turnip, Organic, steamed 35 min 1.60 0.00 1/2 cup 78.00 1.25 0.00
Vegetables L Water Chestnuts, canned, sliced, 3.50 2.20 1/2 cup 70.00 2.45 1.54
Dynasty
Vegetables L Watercress, boiled for 6 minutes 7.00 4.30 1/2 cup 29.00 2.03 1.25
Vegetables L Watercress, raw 7.50 5.20 1/2 cup 29.00 2.18 1.51
Vegetables L Organic Celeriac root, raw 5.7 1.5 1/2 cup 62.00 3.53 0.93
Vegetables L Organic Celeriac root, boiled and 2.2 1.2 1/2 cup 102.00 2.24 1.22
mashed
Vegetables L Delicata Squash , raw, cubed 1.60 1.60 1/2 cup 70.00 1.12 1.12
Vegetables L Chayote Squash, raw, peeled and 4.5 3.5 1/2 cup 65.00 2.93 2.28
cubed
Vegetables L Organic Cauliflower leaves/stem, 8 2.5 1/2 cup 43.00 3.44 1.08
raw, chopped
Vegetables L Organic Cauliflower leaves/stems 3.5 1.9 1/2 cup 50.00 1.75 0.95
(chopped And boiled for 10 min and
drained)
Vegetables L Baby, Bok Choy, raw 3.30 2.20 1 cup 48.00 1.58 1.06
Vegetables L Baby, Bok Choy, boiled 3 min 2.40 1.70 1 cup 100.00 2.40 1.70
Vegetables M Chayote or Mirliton, boiled 15 min 8.00 5.40 1/2 cup 80.00 6.40 4.32
Vegetables M Artichoke, boiled, 30 min 6.80 6.80 1 med 120.00 8.16 8.16
Vegetables M Asparagus, raw 10.80 3.00 1/2 cup 67.00 7.24 2.01
Vegetables M Asparagus, steamed, 10 min 10.40 3.00 1/2 cup 90.00 9.36 2.70
Vegetables M Beans, Lima or Butter, boiled 30 min 10.40 8.10 1/2 cup 94.00 9.78 7.61
Vegetables M Broccoli florets, raw 15.20 1.60 1/2 cup 40.00 6.08 0.64
Vegetables M Broccoli, steamed 10 minutes 1/2 cup 6.60 0.00
Vegetables M Broccolini, steamed 10 min, chopped 13.50 5.50 1/2 cup 78.00 10.53 4.29
Vegetables M Brussel Sprouts, raw 1/2 cup 7.20 0.00
Vegetables M Brussel Sprouts, steamed 12 min 1/2 cup 12.70 0.00
Vegetables M Cabbage, Cultured Sauerkraut, 11.40 8.70 1/2 cup 71.00 8.09 6.18
Bubbies
Vegetables M Cabbage, Purple, shredded 8.40 3.00 1 cup 70.00 5.88 2.10
Vegetables M Cabbage, Sauerkraut, Natur 7.10 7.10 1/2 cup 78.00 5.00 5.00
Vegetables M Carrots (boiled for 4 min), sliced 24.20 21.70 1/2 cup 40.00 9.68 8.68
Vegetables M Carrots, boiled and drained, sliced 9.40 8.30 1/2 cup 61.00 5.73 5.06
Vegetables M Carrots, canned, sliced, Signature 7.50 6.50 1/2 cup 120.00 9.00 7.80
Select
Vegetables M Carrots, Purple carrot sticks, Cal- 30.90 29.40 1 carrot 18.00 5.56 5.29
Organic stick
Vegetables M Carrots, raw, grated 17.80 9.00 1/2 cup 64.00 11.39 5.76
Vegetables M Carrots, sliced, canned, Great Value 7.00 5.80 1/2 cup 120.00 8.40 6.96
Vegetables M Carrots, stramed and drained, sliced 19.70 19.70 1/2 cup 58.00 11.43 11.43
Vegetables M Celeriac, canned 6.70 3.50 1/2 cup or 77.50 5.19 2.71
1 piece
Vegetables M Celery Water (1/2 cup celery boiled - 2 cups 5.60 5.60
in 2 cups water for 30 min and
removed)
Vegetables M Celery, boiled for 10 min 16.80 15.10 1/2 cup 67.00 11.26 10.12
Vegetables M Celery, raw, stem only, diced 19.60 17.90 1/2 cup 60.00 11.76 10.74
Vegetables M Cucumber, English, Seedless with 12.10 7.20 1/2 cup 52.00 6.29 3.74
skin, sliced
Vegetables M Eggplant, boiled, cubed 12.80 4.80 1/2 cup 49.50 6.34 2.38
Vegetables M Eggplant, raw, cubed 16.20 15.70 1/2 cup 41.00 6.64 6.44
Vegetables M Endive, Belgian 100.00 1/2 cup 6.20 6.20 0.00
Vegetables M Endive, Curly, raw, chopped 12.20 8.60 1 cup 50.00 6.10 4.30
Vegetables M Fennel, boiled 5.30 3.30 unk 0.00 0.00
Vegetables M Fennel, raw, sliced 19.70 17.20 1/2 cup 43.50 8.57 7.48
Vegetables M Grape leaves, canned, in vinegar 135.00 33.60 1 leaf 5.00 6.75 1.68
brine, Krinos
Vegetables M Green Beans cut, canned, Del Monte 18.90 7.80 1/2 cup 67.50 12.76 5.27
Vegetables M Green Beans, Roma, boiled for 30 14.00 8.80 1/2 cup 60.00 8.40 5.28
min
Vegetables M Green Beans, Roma, steamed for 30 14.00 11.20 1/2 cup 60.00 8.40 6.72
min
Vegetables M Green Beans, Runner, cut and boiled 15.00 1/2 cup 62.50 9.38 0.00
for 20 min
Vegetables M Green Beans, String 19.20 8.10 1/2 cup 60.00 11.52 4.86
Vegetables M Greens, Broccoli Raab (Rabe or 8.50 3.70 1/2 cup 62.00 5.27 2.29
Rapini), steamed 8 min, sliced
Vegetables M Greens, Collard, chopped, boiled 10 6.60 3.50 1/2 cup 95.00 6.27 3.33
min
Vegetables M Greens, Collard, chopped, steamed 10 9.90 5.00 1/2 cup 95.00 9.41 4.75
min
Vegetables M Greens, Dandelion, red rib, boiled 15 15.40 9.80 1/2 cup 53.00 8.16 5.19
min, chopped
Vegetables M Greens, Dandelion, red rib, raw, 28.30 17.20 1/2 cup 36.00 10.19 6.19
chopped
Vegetables M Greens, Kale, Green, raw, chopped 12.10 6.80 1 cup 67.00 8.11 4.56
Vegetables M Greens, Kale, steamed 6 min, 13.50 10.30 1/2 cup 65.00 8.78 6.70
chopped
Vegetables M Greens, Mustard, steamed, chopped 8.30 3.90 1/2 cup 70.00 5.81 2.73
Vegetables M Greens, Turnip, steamed, chopped 12.20 6.50 1/2 cup 72.00 8.78 4.68
Vegetables M Jicama, peeled, raw, sliced 10.70 5.50 1/2 cup 60.00 6.42 3.30
Vegetables M Kale, Curly, chopped 27.80 17.50 1/2 cup 33.50 9.31 5.86
Vegetables M Leeks, raw 17.00 9.40 1/2 cup 44.50 7.57 4.18
Vegetables M Mushrooms, Portabella 6.40 6.10 1 120.00 7.68 7.32

Vegetables M Onion, Green, chopped 21.80 17.60 1/2 cup 36.00 7.85 6.34
Vegetables M Onion, Red, raw (2-1/2 in diameter) 5.60 1.50 1 110.00 6.16 1.65
Vegetables M Onion, Red, sautéed 5 min in 1 tsp 4.90 1.00 1 110.00 5.39 1.10
safflower oil (2-1/2 in diameter)
Vegetables M Parsnips, sliced 18.20 16.20 1/2 cup 78.00 14.20 12.64
Vegetables M Pepper, Sweet, Green, sliced 17.70 16.70 1/2 cup 46.00 8.14 7.68
Vegetables M Pepper, Sweet, Orange 18.20 2.10 10 strips 52.00 9.46 1.09
Vegetables M Pepper, Sweet, Yellow 26.30 0.10 10 strips 52.00 13.68 0.05
Vegetables M Peppers, Cayenne, raw 20.00 8.70 1 3.50 9.60 4.20
Vegetables M Peppers, Jalapeno, with seeds, 28.30 19.90 2 small 35.00 9.91 6.97
Vegetables M Peppers, Serrano, with seeds, sautéed 30.20 25.60 2 small 18.00 5.44 4.61
Vegetables M Potato, King Edward, peeled + boiled 13.00 11.90 1/2 cup 78.00 10.14 9.28
30 min, cubed
Vegetables M Potato, Red, new, boiled w/out skin 13.20 11.70 1/2 cup 78.00 10.30 9.13
Vegetables M Potato, Whole New Potatoes, canned, 10.00 5.40 2 potatoes 80.00 8.00 4.32
Del Monte
Vegetables M Potatoes, French fries, shoe string, 39.20 32.80 1-oz 28.30 11.09 9.28
Organic, Cascadian Farms, 10 fries
Vegetables M Pumpkin Puree, canned, Albertson's 5.10 2.50 1/2 cup 120.00 6.12 3.00
Vegetables M Pumpkin Puree, Canned, Farmer’s 8.80 6.30 1/2 cup 123.00 10.82 7.75
Market, Organic
Vegetables M Pumpkin Puree, Libby's 8.50 4.70 1/2 cup 122.00 10.37 5.73
Vegetables M Pumpkin, Organic, canned, Farmer's 4.30 3.80 1/2 cup 123.00 5.29 4.67
Market
Vegetables M Radish, Daikon, raw, medium 2.30 1.50 1 254.00 5.84 3.81
Vegetables M Seaweed, Dulse flakes 97.00 1 tbsp 10.00 9.70 0.00
Vegetables M Seaweed, Nori, dry roasted 97.00 1/2 cup 10.00 9.70 0.00
Vegetables M Sprouts, Mung Bean 15.10 6.80 1/2 cup 52.00 7.85 3.54
Vegetables M Squash, Hubbard, mashed 6.50 4.90 1/2 cup 130.00 8.45 6.37
Vegetables M Sun chokes, AKA Jerusalem 19.30 16.20 1/2 cup 75.00 14.48 12.15
Artichoke, peeled, raw, sliced
Vegetables M Tomatillo, raw, 1 medium 19.60 19.00 1 34.00 6.66 6.46
Vegetables M Tomatillo, raw, sliced 19.60 19.00 1/2 cup 66.00 12.94 12.54
Vegetables M Tomato Paste, Hunt's 24.30 20.10 2 tbsp 33.00 8.02 6.63
Vegetables M Tomato Sauce, Spicy Tomato and 7.50 2.20 1/2 cup 125.00 9.38 2.75
Basil, Classico
Vegetables M Tomato, Beefmaster, sliced 12.40 8.20 1/2 cup 90.00 11.16 7.38
Vegetables M Tomato, Better Boy, sliced 7.90 6.30 1/2 cup 90.00 7.11 5.67
Vegetables M Tomato, Carolina Gold, sliced 13.30 6.00 1/2 cup 90.00 11.97 5.40
Vegetables M Tomato, Celebrity, sliced 10.20 8.60 1/2 cup 90.00 9.18 7.74
Vegetables M Tomato, Cherokee Purple, sliced 8.40 6.90 1/2 cup 90.00 7.56 6.21
Vegetables M Tomato, Early Girl, sliced 6.50 4.30 1/2 cup 90.00 5.85 3.87
Vegetables M Tomato, fresh, unspecified variety, 8.50 3.60 1/2 cup 90.00 7.65 3.24
sliced
Vegetables M Tomato, German Johnson, sliced 5.60 3.40 1/2 cup 90.00 5.04 3.06
Vegetables M Tomato, Green, chopped or sliced 14.60 6.80 1/2 cup 90.00 13.14 6.12
Vegetables M Tomato, Hawaiian, sliced 12.60 1.30 1/2 cup 90.00 11.34 1.17
Vegetables M Tomato, Heartland, sliced 13.90 5.40 1/2 cup 90.00 12.51 4.86
Vegetables M Tomato, Kellogg's Breakfast, sliced 11.60 9.80 1/2 cup 90.00 10.44 8.82
Vegetables M Tomato, Momotaro, sliced 10.50 5.20 1/2 cup 90.00 9.45 4.68
Vegetables M Tomato, Orange Blossom, sliced 7.20 4.80 1/2 cup 90.00 6.48 4.32
Vegetables M Tomato, Pink, 1 medium (2-3/5 in 10.70 6.10 1 123.00 13.16 7.50
diameter)
Vegetables M Tomato, Pink, chopped or sliced 10.70 6.10 1/2 cup 90.00 9.63 5.49
Vegetables M Tomato, Razzleberry, sliced 15.90 8.20 1/2 cup 90.00 14.31 7.38
Vegetables M Tomato, Red Sun, sliced 10.10 4.80 1/2 cup 90.00 9.09 4.32
Vegetables M Tomato, Red, (2-3/5 in diameter), 11.80 4.80 1/2 cup 50.00 5.90 2.40
chopped or sliced
Vegetables M Tomato, Red, 1 medium (2-3/5 in 11.80 4.80 1 123.00 14.51 5.90
diameter)
Vegetables M Tomato, Stupice, sliced 12.20 3.90 1/2 cup 90.00 10.98 3.51
Vegetables M Tomato, Sungold Cherry, sliced 12.00 7.90 1/2 cup 90.00 10.80 7.11
Vegetables M Tomato, Tomatoes on the Vine, 10.60 8.20 1/2 cup 90.00 9.54 7.38
Organic, chopped
Vegetables M Tomato, Valencia, sliced 13.60 3.20 1/2 cup 90.00 12.24 2.88
Vegetables M Tomato, Whole, canned, Hunt's 5.90 4.50 1/2 cup 121.00 7.14 5.45
Vegetables M Tomato, Whopper, sliced 8.90 8.60 1/2 cup 90.00 8.01 7.74
Vegetables M Tomato, Yellow Pear, sliced 5.90 5.00 1/2 cup 90.00 5.31 4.50
Vegetables M Vipergrass or Salsify 9.10 6.50 1/2 cup 67.50 6.14 4.39
Vegetables M Yuca root (Cassava), peeled, cubed, 6.10 5.10 1/2 cup 128.00 7.81 6.53
and boiled 30 min
Vegetables M Organic Parsnips, boiled and mashed 4.9 1.6 1/2 cup 109.00 5.34 1.74
Vegetables M Chayote Squash, raw, peeled and 4.5 3.5 1 cup 130.00 5.85 4.55
cubed
Vegetables M Brussel Sprouts, raw 12.7 2.7 5 sprouts 100.00 12.70 2.70
Vegetables M Brussel Sprouts, boiled for 4.5 10.9 2.1 5 sprouts 100.00 10.90 2.10
min/drained
Vegetables M Tes, Mandura, Organic 2.7 2.7 1 cup 240.00 6.48 6.48
Vegetables M Pasta, Chickpea, Type not specified 9.80 9.80 between 82.00 8.04 8.04
(rotini or penne), Tolerant Foods, 1/3 and
(GF), cooked 1/2 cup
Vegetables M Potatoes, Huckleberry Gold (baked 22.50 22.50 1 potato 65.00 14.63 14.63
with skin off for 1 hr at 400 degrees)
Vegetables M Potatoes, Huckleberry Gold (peeled, 8.20 7.60 1 med, 133.00 10.91 10.11
cubed, boiled until soft, drained) boiled 35
min
Vegetables uncalc Amaranth, Fresh 280.60 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Amaranth-tricolor, Fresh 131.40 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Anredera cordifolia (Maderia Vines) 0.00 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Artocarpus lakoocha (monkey fruit, 0.00 0.00 unk 0.00 0.00 0.00
or Monkey Jack or barhar)
Vegetables uncalc Azadirachta indica (neem, nimtree 0.00 0.00 unk 0.00 0.00 0.00
and Indian lilac)
Vegetables uncalc Bamboo shoot, cultivated, cooked 30 518.00 278.00 unk 0.00 0.00 0.00
min, 1 part food/3 parts water
Vegetables uncalc Bamboo shoot, pickled, cooked 25-30 409.00 81.00 unk 0.00 0.00 0.00
min, 1 part food/3 parts water
Vegetables uncalc Basella rubra (Malabar or Vine 141.20 0.00 unk 0.00 0.00 0.00
Spinach),Fresh
Vegetables uncalc Bird's-nest fern, Fresh 3.59 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Careya sphaerica (kra doon 226.70 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Centella asiatica (centella, Asiatic 50.50 0.00 unk 0.00 0.00 0.00
pennywort or Indian pennywort or
Gotu kola)
Vegetables uncalc Chayote leaves, fresh 6.03 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Chinese Watercress (Chinese 343.00 16.00 unk 0.00 0.00 0.00
convolvulus), cooked 2-5 min, 1 part
food/2 parts water
Vegetables uncalc Chinese yam, Fresh 2.69 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Climbing wattle (Acacia pennata), 407.00 226.00 unk 0.00 0.00 0.00
cooked 2-3 min, 1 part food/4 parts
water
Vegetables uncalc Cratoxylum formosum (pink 0.00 0.00 unk 0.00 0.00 0.00
mempat )
Vegetables uncalc Eggplant/aubergine, green, long, 275.00 135.00 unk 0.00 0.00 0.00
water
Vegetables uncalc Eggplant/brinjal (common eggplant), 468.00 198.00 unk 0.00 0.00 0.00
water
Vegetables uncalc Eugenia cumini (Java plum, Malabar 4.60 0.00 unk 0.00 0.00 0.00
plum and Portuguese plum)
Vegetables uncalc Eugenia grata (shore eugenia) 151.60 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Hotbed Chives, Fresh 4.05 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Ivy gourd, cooked 2-3 min, 1 part 96.00 20.00 unk 0.00 0.00 0.00
food/3.5 parts water
Vegetables uncalc Kale, Chinese, cooked 5 min, 1 part 47.00 0.00 unk 0.00 0.00 0.00
food/2 parts water
Vegetables uncalc Leek flower, fresh 9.63 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Lepisanthes rubiginosa (chi cai) 0.00 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Lettuce, Butter, shredded or chopped 0.30 0.30 unk 0.00 0.00
Vegetables uncalc Lotus Root, Fresh 5.66 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Musa sapientum (Tundan, Silk 421.10 230.60 unk 0.00 0.00 0.00
bananas, Pisang raja sereh, Manzana
bananas or Apple bananas)
Vegetables uncalc Mushrooms, wild, or chanterelles, 0.50 0.50 unk 0.00 0.00
canned
Vegetables uncalc Okra, Fresh 20.54 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Potato, White, deep fried 26.90 17.00 unk 0.00 0.00
Vegetables uncalc Swamp morning glory, red stems, 406.00 165.00 unk 0.00 0.00 0.00
water
Vegetables uncalc Swamp morning glory, white stems, 308.00 220.00 unk 0.00 0.00 0.00
water
Vegetables uncalc Sweet potato leaves, Fresh 48.60 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Vegetable Sponge, Fresh 7.86 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Wax gourd, Fresh 2.70 0.00 unk 0.00 0.00 0.00
Vegetables uncalc Wild Lotus 20.88 0.00 unk 0.00 0.00 0.00
Vegetables VH Artichoke hearts, boiled, 30 min 32.70 18.70 1/2 cup 84.00 27.47 15.71
Vegetables VH Artichoke Hearts, canned in water, 29.10 11.40 4 Pieces 120.00 34.92 13.68
Kroger
Vegetables VH Beetroot or beets, boiled and sliced 36.90 0.90 1/2 cup 85.00 31.37 0.77
Vegetables VH Celery, raw 32.50 31.00 1/2 cup 64.00 20.80 19.84
Vegetables VH Eggplant, White, Cloud Nine, sliced 44.40 33.40 1/2 cup 70.00 31.08 23.38
and baked for 30 min at 350
Vegetables VH Green Beans, French Fillet, steamed 33.80 15.70 1/2 cup 62.00 20.96 9.73
30 min
Vegetables VH Green Beans, Half-runner, boiled 30 39.70 10.60 1/2 cup 60.00 23.82 6.36
minutes
Vegetables VH Hearts of Palm, whole, Haddon 61.30 4.70 1 stick 41.00 25.13 1.93
House
Vegetables VH Peppers, New Mexican or Anaheim, 48.00 40.10 1/2 cup 46.00 22.08 18.45
raw, sliced
Vegetables VH Potato, Fingerling, Red, boiled 30 45.50 37.70 1/2 cup 78.00 35.49 29.41
min
Vegetables VH Potato, Fingerling, White, boiled 30 37.50 21.70 1/2 cup 78.00 29.25 16.93
min
Vegetables VH Potato, Russet Burbank or Idaho, 49.60 30.80 1 79.00 39.18 24.33
Baked, skin only
Vegetables VH Potato, Russet, boiled with skin for 27.50 1/2 cup 78.00 21.45 0.00
30 min
Vegetables VH Potato, White, instant, mashed, 98.70 85.10 1/2 cup 30.00 29.61 25.53
Albertsons
Vegetables VH Potatoes, French fries, shoe string, 39.20 32.80 3-oz, 85.00 33.32 27.88
Organic, Cascadian Farms, 30 fries
Vegetables VH Potatoes, Kennebec, 2-inch diameter 31.50 25.10 1 125.00 39.38 31.38
(baked at 400 for 1 hr)
Vegetables VH Potatoes, purple - PLU 3128 (Bought 19.10 18.40 1 medium 142.00 27.12 26.13
from Natural Grocers) (boiled until
soft, 25 min)
Vegetables VH Potatoes, Spud puppies, Organic, 26.80 20.20 3-oz 85.00 22.78 17.17
Cascadian Farms, 10 tots
Vegetables VH Sun chokes, AKA Jerusalem 19.30 16.20 1 cup 150.00 28.95 24.30
Artichoke, peeled, raw, sliced
Vegetables VH Plantain, green, sauteed in minimal 65.80 60.50 1/2 cup 50.00 32.90 30.25
amount of olive oil
Vegetables VH Sea beans (mix of Salicornia, aka Sea 149.00 84.30 1/2 cup 20.00 29.80 16.86
Asparagus, Pickleweed, Marsh
Samphire, Glasswort or Saltwort),
raw, Specialty Produce
Vegetables VH Burdock root, 1-inch pieces 33.60 33.60 1 cup 118.00 39.65 39.65
Vegetables VL Asapagus, liquid only 0.60 0.60 1 oz 28.00 0.17 0.17
Vegetables VL Asparagus, boiled 2.60 0.90 1/2 cup 90.00 2.34 0.81
Vegetables VL Bok Choy, stalks, diced 1.10 0.80 1/2 cup 60.00 0.66 0.48
Vegetables VL Bottle gourd/ calabash, Boiled in 1.50 1.10 1/2 cup 59.00 0.89 0.65
water for 10 min; then fried in olive
oil for 10 min
Vegetables VL Broccoli, tops, boiled 0.00 0.00 0.00
Vegetables VL Brussel Sprouts, boiled 1.20 0.80 1/2 cup 78.00 0.90 0.62
Vegetables VL Cauliflower, purple, organic, raw 0.90 0.36 1/2 cup 50.00 0.45 0.18
Vegetables VL Cauliflower, raw 0.40 0.30 1/2 cup 50.00 0.20 0.15
Vegetables VL Cauliflower, yellow, organic, raw 0.64 0.33 1/2 cup 50.00 0.32 0.17
Vegetables VL Cherry tomato (Peacevine) 8.70 8.30 1 tomatoes 6.50 0.57 0.54
Vegetables VL Cucumbers, Pickles, Kosher dill, 0.70 1/2 cup 71.50 0.50 0.00
Albertsons, chopped
Vegetables VL Cucumbers, raw, sliced 0.40 0.30 1/2 cup 59.50 0.24 0.18
Vegetables VL Garlic, raw 9.00 3.50 1 clove 3.00 0.27 0.11
Vegetables VL Greens, Arugula (rocket) 7.10 2.30 1/2 cup 10.00 0.71 0.23
Vegetables VL Kale, Red Russian, cooked, 0.80 0.80 1/2 cup 65.00 0.52 0.52
simmered 6 min, Greensboro Farmers
Curb Market
Vegetables VL Kohlrabi, sliced 0.70 0.70 1/2 cup 82.50 0.58 0.58
Vegetables VL Lettuce, Romaine (Cos), shredded or 1.90 1.10 1/2 cup 23.50 0.45 0.26
chopped
Vegetables VL Mushrooms, Porcini (dry), Oregon 11.80 7.20 1 serving 7.00 0.83 0.50
Vegetables VL Mushrooms, boiled 0.50 0.50 1/2 cup 78.00 0.50 0.39
Vegetables VL Mushrooms, button (fresh), 4.00 4.00 1 16.80 0.67 0.67
RAKHRA Colorado Grown, 1
mushroom
Vegetables VL Mushrooms, canned 0.70 0.40 1/2 cup 78.00 0.55 0.31
Vegetables VL Mushrooms, Portabella, chopped 6.40 6.10 1/2 cup 43.00 2.75 2.62
Vegetables VL Mushrooms, Shiitake, fresh 3.90 2.50 1 piece 19.00 0.74 0.48
Vegetables VL Onion, Yellow, sliced 1.70 1.60 1/2 cup 57.50 0.98 0.92
Vegetables VL Pepper, Sweet, Seedless, Miniature, 1 8.50 7.50 1 small 10.00 0.85 0.75
pepper sautéed 10 min in 1 tbsp pepper
safflower oil
Vegetables VL Pumpkin, raw 0.00 unk 0.00 0.00 0.00
Vegetables VL Radish, Daikon, chopped 0.50 0.30 1/2 cup 50.00 0.25 0.15
Vegetables VL Radish, Daikon, raw, chopped 2.30 1.50 1/2 cup 50.00 1.15 0.75
Vegetables VL Radish, Red, raw, medium (3/4 -1 1.70 1.40 1 4.50 0.08 0.06
inch in diameter)
Vegetables VL Radish, White 0.00 unk 0.00 0.00 0.00
Vegetables VL Seaweed, Kombu (1x4 inch piece) 5.40 1 4.00 0.22 0.00
Vegetables VL Seaweed, Wakame 2.10 1/2 cup 10.00 0.21 0.00
Vegetables VL Sprouts, Alfalfa 5.90 4.10 1/2 cup 16.50 0.97 0.68
Vegetables VL Squash, Carnival, cooked, mashed 1.00 0.80 1/2 cup 120.00 1.20 0.96
Vegetables VL Broccoli sprouts (raw) 4.6 3.9 1/2 cup 12.00 0.55 0.47
Vegetables VL Pumpkin, raw, cubed 0.3 0.1 1 cup 116.00 0.35 0.12
Vegetables VL Organic radish greens, raw 5 0.6 1 cup 15.00 0.75 0.09
Vegetables VL Organic Aloe Vera, raw, gel 2.3 1.8 1 tbsp 15.00 0.35 0.27
Vegetables VL Mustard Greens, raw 6.3 5.6 1 cup 16.00 1.01 0.90
% Reference Notes
Soluble
Oxalate
n/a LO Cookbook 2 Soluble oxalate levels are not calculated

100 VPNA Summer 2012
n/a AOP, Mar 2009 Soluble oxalate levels are not calculated
n/a LO Cookbook 2 Soluble oxalate levels are not calculated
20 VPNA Fall 2013 NOT GF
0 LO Cookbook 2 Soluble oxalate levels are not calculated
79 AOP, Jan 2015
90 VPNA Summer 2012
90 VPNA Summer 2012
94 AOP, Apr 2015
85 VPNA Spring 2011
85 VPNA Summer 2009
85 VPNA Summer 2009
0 VPNA Summer 2009

0 VPNA Summer 2009
55 Member tested
Fall/Winter 2019
27 AOP, May 2011 Sub with Cranberry or Green Grape Juice (L)
100 VPNA, Summer 2017

0 Oxalate content and

calcium binding
capacity of tea and
herbal teas, Nov 2002
calcium binding
capacity of tea and

calcium binding
capacity of tea and
calcium binding
capacity of tea and
0 VPNA Spring 2007
100 VPNA Winter 2010

92 VPNA Fall 2012
100 AOP Summer 2017
100 VPNA Fall 2012

100 VPNA, Summer 2017 brewed in 10-oz water
100 VPNA, Summer 2017 brewed in 10-oz water
100 VPNA Spring 2015
100 VPNA Oct 2016
100 VPNA Oct 2016
22 VPNA Fall 2012

28 VPNA Jan 2013
100 VPNA Fall 2012
100 VPNA Fall 2012
22 VPNA Jan 2013
100 VPNA Fall 2012
93 VPNA Fall 2012

50 VPNA Fall 2012
0 VPNA Spring 2007
74 AOP, Nov 2009
100 VPNA Fall 2012
100 VPNA Fall 2012
100 AOP, Jan-Feb 2011
0 VPNA Spring 2007

35 AOP Summer 2017

100 AOP, Oct 2015

100 VPNA Fall 2012

calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
100 AOP, Jan 2015

calcium binding
capacity of tea and
calcium binding
capacity of tea and
100 AOP, Feb 2012
100 AOP, Oct 2015
100 AOP, Oct 2015

calcium binding
capacity of tea and
102 VPNA Fall 2012
100 AOP, May 2011
calcium binding
capacity of tea and
100 AOP, Aug 2010
100 AOP, Oct 2015
100 VPNA Fall 2012

0 VPNA Spring 2007
100 AOP, May 2011
100 AOP, Oct 2013
100 AOP, Aug 2010

100 AOP, Mar 2011
100 AOP, Aug 2010

100 AOP, May 2011

calcium binding
capacity of tea and
100 AOP, Oct 2015
100 AOP, Oct 2015
100 AOP, Oct 2015
100 AOP, Mar 2011

100 AOP, Jan 2015
100 List member testing,

22 Apr. 2014
22 Apr. 2014
100 AOP, Jan 2015
0 Member tested
Fall/Winter 2019
100 Member tested
Fall/Winter 2019
100 VPNA Fall 2012
61 VPNA Fall 2012

41 VPNA Fall 2012
100 VPNA Fall 2012
0 VPNA Spring 2007
83 AOP, Mar 2011
57 VPNA Fall 2012

88 VPNA Fall 2012
100 AOP, May 2011

0 VPNA Spring 2007
80 AOP, Oct 2015

0 VPNA Spring 2007
0 VPNA Spring 2007


100 VPNA Fall 2012

calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
0 VPNA Spring 2007

calcium binding
capacity of tea and

calcium binding
capacity of tea and

calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
0 VPNA Spring 2007
0 VPNA Spring 2007
100 VPNA Fall 2012
0 VPNA Spring 2007
100 AOP, Sep 2014

calcium binding
capacity of tea and
100 VPNA Fall 2012
100 VPNA Fall 2012
100 AOP, Aug 2010
100 AOP, Oct 2015
100 AOP Feb 2019

91 VPNA Fall 2018
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

40 AOP, Mar 2011
86 VPNA Summer 2012


76 VPNA Fall 2018

92 VPNA Fall 2018
89 VPNA Fall 2018
45 VPNA Summer 2019
0 VPNA April 2007
100 VPNA Oct 2016
100 VPNA Fall 2012
0 VPNA Spring 2015
0 VPNA Spring 2015
0 VPNA Winter 2010

100 VPNA Fall 2012
50 VPNA Jan 2013
0 VPNA Spring 2007
50 VPNA Fall 2012

100 Member tested May
2017
0 VPNA Summer 2010

0 VPNA Spring 2015
100 AOP, Jan 2015
0 VPNA Spring 2007

calcium binding
capacity of tea and
calcium binding
capacity of tea and

calcium binding
capacity of tea and
100 VPNA Fall 2012
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
100 AOP, Sep 2014

calcium binding
capacity of tea and
0 VPNA Spring 2007
98 AOP, Mar 2011
100 AOP, Oct 2013
100 AOP, Aug 2010


calcium binding
capacity of tea and
calcium binding
capacity of tea and
calcium binding
capacity of tea and
100 VPNA Fall 2012
calcium binding
capacity of tea and
100 AOP Summer 2017
0 VPNA, Summer 2017

0 VPNA April 2007
0 VPNA Summer 2009
0 VPNA Summer 2009
0 VPNA April 2007


0 VPNA Summer 2010
0 VPNA Summer 2010
0 VPNA Summer 2010

100 AOP Feb 2019
100 AOP Feb 2019
100 AOP Feb 2019
100 AOP Feb 2019
100 Member tested
Fall/Winter 2019
100 Member tested
Fall/Winter 2019
39 VPNA Summer 2012
40 VPNA Summer 2012 Sub with White Chocolate Chips (L)
6 VPNA Summer 2012
48 VPNA Summer 2012 Sub with White Chocolate Chips (L)
48 VPNA Summer 2012
66 VPNA Summer 2012
66 VPNA Summer 2012
72 AOP, Jan 2015
89 Member testing Oct

2017
2017
2017
64 VPNA Summer 2012
64 VPNA Summer 2012
93 AOP, Oct 2015
29 VPNA Summer 2012
69 VPNA Summer 2012
79 VPNA Summer 2009
38 VPNA Spring 2008
68 VPNA Spring 2015
0 AOP Feb 2019
48 VPNA Summer 2012
0 Member testing Apr

2016
63 VPNA Summer 2012
0 VPNA Fall 2012 Weight and serving size unknown
61 VPNA Summer 2012
43 VPNA Summer 2012
42 VPNA Summer 2012
68 VPNA Summer 2012
70 VPNA Summer 2012
6 VPNA Summer 2012
86 AOP, Sep 2014

2017
23 VPNA Summer 2012
79 VPNA Summer 2009
54 VPNA Spring 2008
47 VPNA Spring 2008
66 AOP, Jan 2015
98 VPNA Nov 2014
93 VPNA Summer 2012
94 VPNA Summer 2012
97 VPNA Fall 2012
13 VPNA Spring 2008
10 VPNA Spring 2008
8 VPNA Spring 2008
25 VPNA Summer 2009

15 VPNA Spring 2007
33 VPNA Summer 2010 Sub with Tofu (M)
20 VPNA Summer 2010 Sub with Tofu (M)
14 VPNA Fall 2018
15 VPNA Fall 2018
100 Member tested

Fall/Winter 2019
83 VPNA Summer 2012 Sub with Glutino Pretzel twists (L) or Wylde
Pretzel Rings (M)
41 AOP, Jan 2015
52 VPNA Spring 2008
58 VPNA Spring 2008
42 VPNA Summer 2009
85 VPNA Spring 2008
50 VPNA Spring 2007
46 VPNA Spring 2007
50 VPNA Spring 2007
52 VPNA Spring 2016
93 VPNA Spring 2016
89 VPNA Spring 2016
100 Member tested

Fall/Winter 2019
48 Member tested
Fall/Winter 2019
79 AOP, Oct 2013
61 AOP, Oct 2013
49 AOP, Jan 2015
53 VPNA Spring 2014
69 AOP, Jan 2015

88 AOP, Oct 2015
85 VPNA Spring 2015
86 AOP, Jan 2015
40 VPNA Summer 2009
39 VPNA Summer 2009
65 AOP, Jan 2015
61 VPNA Spring 2008
26 AOP, Sep 2014
77 VPNA Nov 2014
73 VPNA Nov 2014
70 AOP, Sep 2014
66 AOP, Sep 2014
32 VPNA Spring 2008
85 AOP, May 2011
52 AOP, Jan 2015
100 AOP, Mar 2011
96 VPNA Nov 2014
23 AOP, Aug 2010
35 AOP, Jan 2015
68 AOP, Sep 2014
100 AOP, Oct 2015

74 VPNA Nov 2014
100 VPNA Nov 2014
60 VPNA Nov 2014
57 AOP, Oct 2013
83 AOP, Oct 2015
36 VPNA Summer 2012
55 AOP, Jan 2015
33 AOP, Aug 2010
96 AOP, Aug 2010
64 VPNA Nov 2014
66 AOP, Jan 2015
54 AOP, Jan 2015
48 VPNA Nov 2014
17 VPNA Summer 2010
54 VPNA Summer 2012
85 AOP, Jan 2015
79 VPNA Spring 2007
63 VPNA Spring 2014
53 AOP, Apr 2015
100 AOP, Oct 2013
49 VPNA Spring 2008
62 VPNA Spring 2008

61 VPNA Spring 2008
35 AOP, Oct 2013
53 AOP, Oct 2013
0 AOP, Feb 2012
62 VPNA Summer 2012
0 AOP, Jan 2010 TLO

Post. Msg. #33709
88 VPNA, Feb 2018
67 VPNA, Feb 2018
33 VPNA, Feb 2018
100 AOP Feb 2019
72 AOP Feb 2019
72 AOP Feb 2019
57 AOP Feb 2019
72 AOP Feb 2019
0 Member tested
Fall/Winter 2019
0 Member tested
Fall/Winter 2019
34 Member tested
Fall/Winter 2019
68 Member tested
Fall/Winter 2019
48 Member tested
Fall/Winter 2019
34 Member tested
Fall/Winter 2019
66 Member tested
Fall/Winter 2019
53 AOP, Feb 2012
65 AOP, Oct 2013
38 VPNA Spring 2015
66 AOP, Jan 2015
54 VPNA Spring 2014
75 AOP, Oct 2015
84 AOP, Jan 2015
86 AOP, Jan 2015
36 AOP, Mar 2011
39 VPNA Nov 2014
55 AOP, Oct 2015
43 AOP, Oct 2015
25 VPNA Summer 2012
62 VPNA Spring 2008
25 VPNA Spring 2008
100 AOP, Nov 2009
38 AOP, Aug 2010
32 VPNA Nov 2014

32 VPNA Nov 2014
63 AOP, Oct 2015
50 AOP, Oct 2015
23 VPNA Fall 2012
5 VPNA Summer 2012
17 AOP, Oct 2015
37 VPNA Summer 2012
100 AOP, May 2011
64 VPNA Spring 2008
68 VPNA Spring 2011
93 VPNA Summer 2012
97 VPNA Fall 2012
46 VPNA Spring 2008
56 VPNA Nov 2014
51 VPNA Fall 2007
13 VPNA Fall 2007
66 VPNA Spring 2008
69 VPNA Spring 2008
63 VPNA Spring 2008
53 VPNA Spring 2008
94 AOP, Oct 2015

42 VPNA Spring 2008
26 VPNA Summer 2012
36 VPNA Spring 2008
46 VPNA Spring 2008
24 VPNA Spring 2008
41 VPNA Spring 2008
49 VPNA Spring 2008
100 AOP, Mar 2011
48 VPNA Nov 2014
58 VPNA Summer 2012
67 VPNA Spring 2011
69 VPNA Spring 2011
0 AOP, Oct 2013
38 VPNA Spring 2011
22 VPNA Summer 2010
134 AOP, Feb 2015
86 VPNA Summer 2009
69 VPNA Winter 2010
39 VPNA Winter 2010
27 VPNA Spring 2007
41 VPNA Spring 2007
53 VPNA Spring 2007

24 VPNA Spring 2007
41 VPNA Spring 2007
53 VPNA Spring 2007
46 VPNA Spring 2007
46 VPNA Spring 2007
54 VPNA Spring 2007
42 VPNA Spring 2007
44 VPNA Spring 2007
47 VPNA Spring 2007
73 AOP, Nov 2009
43 VPNA Spring 2008
48 VPNA Oct 2016
73 VPNA Oct 2016
540 VPNA Oct 2016
38 VPNA Summer 2017
33 AOP, Feb 2018
96 VPNA Spring 2016
89 VPNA Spring 2016
36 AOP Feb 2019
25 AOP Feb 2019
100 AOP Feb 2019

69 AOP Feb 2019
27 VPNA Summer 2019
85 VPNA Summer 2019
38 VPNA Summer 2019
40 Member tested
Fall/Winter 2019
49 Member tested
Fall/Winter 2019
71 Member tested
Fall/Winter 2019
36 Member tested
Fall/Winter 2019
61 Member tested
Fall/Winter 2019
57 Member tested
Fall/Winter 2019
91 Member tested
Fall/Winter 2019
20 Member tested
Fall/Winter 2019
24 Member tested
Fall/Winter 2019
76 Member tested
Fall/Winter 2019
95 Member tested
Fall/Winter 2019
40 Member tested
Fall/Winter 2019
48 Member tested
Fall/Winter 2019
70 Member tested
Fall/Winter 2019
53 VPNA Spring 2014
43 VPNA Spring 2008
32 VPNA Spring 2008
20 AOP, Jan 2015
68 VPNA Spring 2008
81 AOP, Aug 2010
95 VPNA Spring 2015

94 VPNA Summer 2012
91 VPNA Summer 2012
81 AOP, Feb 2015
16 VPNA Spring 2015
15 VPNA Spring 2008
10 VPNA Spring 2008
36 VPNA Summer 2010
37 VPNA Spring 2008
62 VPNA Summer 2012
20 VPNA Spring 2007
33 VPNA Spring 2007
81 VPNA Spring 2008
64 VPNA Summer 2009
80 VPNA Summer 2009
40 VPNA Spring 2007
31 VPNA Spring 2016
74 VPNA Spring 2016
95 VPNA Spring 2016
0 Member tested May

2017
12 AOP Feb 2019
16 AOP Feb 2019
52 AOP Feb 2019
11 VPNA Fall 2018
54 VPNA Spring 2014

48 AOP, Jan 2015
65 AOP, Apr 2015
100 AOP, Oct 2015
0 AOP, Sep 2014
92 VPNA Summer 2012
0 VPNA Summer 2012
98 AOP, Jan 2015
85 VPNA Spring 2008
0 AOP, Oct 2013
0 AOP, Oct 2013
100 AOP, Sep 2014
0 VPNA Summer 2017
0 VPNA Summer 2017
0 VPNA Summer 2017
0 AOP Feb 2019
100 AOP Feb 2019
79 AOP Feb 2019
76 Member tested
Fall/Winter 2019
#DIV/0! Member tested
Fall/Winter 2019
77 Member tested
Fall/Winter 2019
57 VPNA Winter 2010
93 AOP, Nov 2009

43 VPNA Fall 2012
0 AOP, Jan 2009 TLO

Post. Msg. #26740

85 AOP, Oct 2015
0 AOP, Jan 2010 TLO

Post. Msg. #33709
100 AOP, Nov 2009
83 VPNA Spring 2008

90 VPNA Summer 2012

0 VPNA April 2007
0 VPNA April 2007
0 VPNA April 2007
65 VPNA Summer 2012
40 Member tested, Oct

2017
42 VPNA Spring 2011
0 AOP, Jan 2009 TLO

Post. Msg. #26740
24 VPNA Summer 2012 Sub with Sunflower butter, can also add 1/2 tsp
sesame oil (M)
24 VPNA Summer 2012
100 AOP, Mar 2011
32 VPNA Fall 2011
100 AOP, Oct 2015
78 AOP, Oct 2015
93 AOP, Nov 2009

90 AOP, Nov 2009
75 VPNA Fall 2013
0 VPNA Summer 2012
0 VPNA Spring 2014

0 VPNA Spring 2014
0 VPNA Summer 2012

35 VPNA Winter 2010
35 VPNA Winter 2010
58 AOP, Jan 2015
0 VPNA Fall 2013
64 VPNA Spring 2014
72 AOP, Oct 2015

51 AOP, Oct 2015

53 AOP, Sep 2014

65 VPNA Summer 2012
0 VPNA Summer 2019

49 VPNA Summer 2012
0 VPNA Spring 2011
0 VPNA Spring 2011
56 VPNA Spring 2011
59 VPNA Summer 2012

0 VPNA Spring 2014
42 VPNA Summer 2012
100 AOP, May 2011

73 VPNA Summer 2009
100 AOP, Mar 2011
55 VPNA Summer 2012
58 VPNA Summer 2009
68 VPNA Summer 2009
74 VPNA Summer 2009
85 VPNA Summer 2009
100 AOP, Mar 2011

64 AOP, May 2011
621 Member tested
Fall/Winter 2019
91 Member tested
Fall/Winter 2019
32 VPNA Summer 2009
68 VPNA Summer 2009
59 VPNA Summer 2009
75 VPNA Summer 2009
19 VPNA Summer 2009
28 VPNA Summer 2009
34 VPNA Summer 2009
94 AOP, Mar 2011
18 Member tested
Fall/Winter 2019
97 Member tested
Fall/Winter 2019
79 Member tested
Fall/Winter 2019
54 Member tested
Fall/Winter 2019
67 Member tested
Fall/Winter 2019
54 Member tested
Fall/Winter 2019
66 Member tested
Fall/Winter 2019

0 VPNA Summer 2009
0 VPNA Spring 2014
0 VPNA April 2007
96 VPNA Spring 2014
0 VPNA Spring 2014
0 VPNA Spring 2014
0 VPNA Spring 2014
0 AOP, Oct 2013
0 VPNA Spring 2014
0 AOP, Oct 2013
0 VPNA Winter 2010
0 AOP, Oct 2013
0 AOP, Oct 2013 If Dairy Free, substitute with 1 tbsp lemon juice
and enough coconut milk to equal 1 cup
100 VPNA Fall 2012
0 VPNA Summer 2012
100 VPNA Fall 2012

0 VPNA Spring 2014
0 AOP, Oct 2013
0 VPNA Summer 2012
0 VPNA April 2007
65 VPNA Summer 2010 Not CF
79 VPNA Summer 2010
76 VPNA Summer 2010
56 VPNA Summer 2010
47 VPNA Summer 2010
32 VPNA Spring 2011
57 VPNA Summer 2010
32 VPNA Summer 2010
77 VPNA Summer 2010 Not CF
74 VPNA Summer 2010
87 VPNA Fall 2018
93 VPNA Fall 2018
86 VPNA Fall 2018
87 VPNA Fall 2018
53 Member tested
Fall/Winter 2019
34 VPNA Spring 2011
18 VPNA Spring 2011
61 VPNA Spring 2011
76 VPNA Spring 2011
0 VPNA Spring 2011

42 VPNA Spring 2011
57 VPNA Summer 2010
12 VPNA Summer 2010
0 Low Oxalate Soluble oxalate levels are not calculated

Cookbook 2
88 AOP, May 2011
74 AOP, May 2011
0 VPNA April 2007

73 VPNA Summer 2009
0 VPNA Summer 2017
0 VPNA Winter 2010
0 VPNA Summer 2012

Cookbook 2
0 VPNA Summer 2017
0 VPNA Spring 2015
82 AOP, May 2011
0 VPNA Summer 2012

0 VPNA Feb 2018
0 AOP, Oct 2013
40 AOP, Mar 2011

0 VPNA Feb 2018
Cookbook 2
83 VPNA Summer 2009
0 AOP, Jan 2015
0 VPNA Spring 2014

0 VPNA Summer 2012
0 VPNA Feb 2018
Cookbook 2
0 VPNA Summer 2012
0 VPNA Fall 2018
0 VPNA Fall 2018
11 AOP, Oct 2013

28 VPNA Fall 2011 Sub with 1/2 chestnut flour, 1/2 pumpkin seed
meal, for a medium oxalate option
28 VPNA Fall 2011 Sub with 1/2 chestnut flour, 1/2 pumpkin seed
meal, for a medium oxalate option
7 AOP, Mar 2009 Sub with Chickpea flour (M) or Cowpea flour
(L)
19 VPNA Summer 2009 Sub with Chickpea flour (M) or Cowpea flour
(L)
100 VPNA Fall 2011
93 VPNA Fall 2011 Sub with Montina Flour (H)
93 VPNA Fall 2011
12 AOP, Mar 2009

(L)
(L)
57 AOP, Mar 2009 Sub with Oat Bran (M)
(L)
41 VPNA Summer 2009 Use 1/4 cup Montina Flour (M) with 1/4 cup
Coconut flour (L) or a combo of potato and corn
starch (L)
47 VPNA Summer 2009 Use 1/4 cup Montina Flour (M) with 1/4 cup
starch (L)
58 AOP, Mar 2009
(L)
60 VPNA Winter 2010 Use 1/4 cup (M) with 1/4 cup coconut flour (L)

2017
51 VPNA Fall 2011
(L)
99 AOP, May 2011 Sub with Chickpea flour (M) or Cowpea flour
(L)
41 AOP, Jan 2015
57 AOP, Oct 2015
63 AOP, Nov 2009

38 AOP, Oct 2013
39 AOP, Oct 2013
39 AOP, Oct 2013
61 VPNA Fall 2011

67 VPNA Fall 2011
59 VPNA Fall 2011
61 VPNA Fall 2011
54 AOP, Mar 2011
92 Member tested
Fall/Winter 2019
2017
2017
85 VPNA Fall 2011
85 VPNA Fall 2011
59 VPNA Summer 2012
67 AOP, Nov 2009
95 AOP, Nov 2009

100 VPNA Fall 2011
37 AOP, Nov 2009

2017
88 VPNA Winter 2010
69 AOP, May 2011

70 AOP, Nov 2009
100 AOP, Oct 2013
37 AOP, Oct 2013
28 VPNA Spring 2014
67 AOP, Mar 2009
58 VPNA Summer 2017

2017

2017
54 AOP, Mar 2011
56 AOP Feb 2019
66 Member tested
Fall/Winter 2019
33 Member tested
Fall/Winter 2019
2017
2017
11 AOP, Oct 2013

2017
26 AOP, Oct 2013

2017
2017
2017
2017
(L)
51 VPNA Fall 2011
2017
2017
26 VPNA Fall 2013
100 AOP, Oct 2013
100 VPNA Fall 2011
67 AOP, Oct 2015

89 AOP, Mar 2009

2017
2017
90 AOP, Sep 2014
72 AOP, Mar 2009
46 AOP, Sep 2014

100 AOP, Mar 2011
89 AOP, Nov 2009

38 AOP, Oct 2013
25 AOP, Mar 2009
69 AOP, May 2011
54 AOP, Mar 2009
100 VPNA Fall 2011 Use 1/4 cup (M) with 1/4 cup Coconut flour (L)
or a combo of potato and corn starch (L)
91 VPNA Summer 2017
91 VPNA Summer 2017
95 AOP, Sep 2014

75 VPNA Fall 2011
75 VPNA Fall 2011
2017
2017
96 VPNA Summer 2012 Use 1/4 cup (M) with 1/4 cup Coconut flour (L)
59 AOP, Mar 2009
21 VPNA Winter 2010
100 AOP, Oct 2015

58 VPNA Summer 2017
61 AOP, Nov 2009
59 VPNA Fall 2011
68 LO Cookbook 2
43 AOP Summer 2017
66 Member tested
Fall/Winter 2019
66 Member tested
Fall/Winter 2019
20 AOP, Jan 2015

2017
9 AOP, Mar 2009 Sub with cornstarch (M), potato starch (L) or
tapioca starch (M). Can also use water chestnut
flour (L), great for breading applications
100 VPNA Fall 2011
26 VPNA Fall 2013
72 AOP, Mar 2009 Sub with Montina Flour (H)
100 VPNA Fall 2011
90 AOP, Sep 2014
87 AOP, Mar 2009 Use 1/4 cup (M) with 1/4 cup Coconut flour (L)
or use 1/4 cup Montina flour (M) with 1/4 cup
Coconut flour (L)
44 AOP, Mar 2009 Sub with cornstarch (M), potato starch (L) or
tapioca starch (M).
44 AOP, Mar 2009 Use 1/4 cup (M) with 1/4 cup Coconut flour (L)
65 AOP, Mar 2009

2017
35 AOP, Mar 2009
61 VPNA Fall 2011

67 VPNA Fall 2011
96 VPNA Summer 2012 Use 1/4 cup (M) with 1/4 cup Coconut flour (L)
(L)
43 AOP, Mar 2009
0 AOP, Jun 2008 TLO
Post. Msg. #23959
61 VPNA Fall 2011
59 VPNA Summer 2012

59 VPNA Summer 2012
70 AOP, Oct 2015
100 VPNA Fall 2012
100 VPNA Fall 2011
0 AOP Feb 2019

16 VPNA Fall 2011 Sub with dried apple or cranberries (L)
0 Oxalate content of
New Zealand grown
and imported fruits,
Sep 2013
39 VPNA Summer 2009 Sub with Asparagus (M) or Roma Green Beans
(M)
39 VPNA Summer 2009 Sub with Cantaloupe, Watermelon or Honey dew
Melon (L)
New Zealand grown
Sep 2013
16 VPNA Fall 2011
10 VPNA Fall 2012 Common fig varieties include Calimyrna,
Marabout, Zidi, Adriatic, Black Mission, Brown
Turkey, Brunswick, Celeste, Lampeira, King,
and San Pedro. Sub with Raisins (L) or Dates (L
to M)
New Zealand grown
Sep 2013
New Zealand grown
Sep 2013
10 VPNA Winter 2010 Sub with canned Pineapple (L) or Strawberries
(M)
10 VPNA Winter 2010 Sub with canned Pineapple (L) or Strawberries
(M)
New Zealand grown
Sep 2013
46 VPNA Winter 2010
New Zealand grown
Sep 2013
47 LO Cookbook 2 Sub with Honeydew Melon (L), Soluble oxalate
levels are not calculated
17 VPNA Fall 2011
New Zealand grown
Sep 2013
88 VPNA Oct 2016
0 LO Cookbook 2 Sub with Blueberries or Strawberries (L to M).
Soluble oxalate levels are not calculated
44 VPNA Fall 2013
8 AOP, Oct 2015
19 VPNA Spring 2011 Sub with Apricot (L)
15 VPNA Fall 2012

New Zealand grown
Sep 2013
18 VPNA Spring 2008 Sub with White Grapefruit (M)
10 VPNA Fall 2012 Sub with Strawberries (L to M)

New Zealand grown
Sep 2013
59 AOP, Oct 2013
11 VPNA Winter 2010 Sub with Navel Oranges (L)

28 AOP, Jan 2015
11 AOP, Oct 2013
41 VPNA Summer 2010 Sub with Gala, Fuji, Cox Kent, Bramleys or
Granny Smith Apples (L) or Braeburn (M).
29 VPNA Spring 2011 Sub with Gala, Fuji, Cox Kent, Bramleys or
29 VPNA Spring 2011 Sub with Gala, Fuji, Cox Kent, Bramleys or
51 VPNA Winter 2010 Sub with Plum (L) or Pumpkin puree (M) or
applesauce (L)

0 VPNA Fall 2012
80 VPNA Fall 2011
69 AOP, Feb 2012
51 VPNA Fall 2012

72 VPNA Fall 2011

33 AOP, Sep 2014
16 VPNA Fall 2011
0 VPNA Fall 2012
91 VPNA Winter 2010
96 VPNA Winter 2010
96 VPNA Winter 2010
92 VPNA Winter 2010
51 VPNA Winter 2010
53 VPNA Fall 2007

56 VPNA Fall 2013
42 VPNA Fall 2011

31 VPNA Fall 2012
New Zealand grown
Sep 2013
59 VPNA Summer 2012
59 VPNA Spring 2016

63 VPNA Fall 2012
New Zealand grown
Sep 2013
New Zealand grown
Sep 2013
13 VPNA Fall 2007
92 VPNA Fall 2011
50 VPNA Spring 2016
47 VPNA Spring 2016
47 AOP, Oct 2015
28 VPNA Spring 2008
81 VPNA Spring 2008
46 VPNA Spring 2008
16 VPNA Fall 2012 VPNA shows lemon at 14.4 mg total per serving
and 1.7 mg soluble.
31 VPNA Fall 2012
71 VPNA Summer 2009
74 VPNA Summer 2009
74 VPNA Summer 2009
61 VPNA Fall 2013
61 VPNA Fall 2013

75 AOP, Oct 2015
3 VPNA Fall 2012

11 VPNA Fall 2012
38 VPNA Fall 2012 *due to conflicting numbers, use with caution
38 VPNA Fall 2012 *due to conflicting numbers, use with caution

0 VPNA Fall 2012
0 VPNA Fall 2012
96 AOP, Oct 2013
New Zealand grown
Sep 2013
18 VPNA Fall 2012

New Zealand grown
Sep 2013
76 VPNA Fall 2008
29 VPNA Fall 2012
29 VPNA Fall 2012
29 VPNA Fall 2012
11 VPNA Spring 2016

New Zealand grown
Sep 2013
44 AOP Feb 2019
76 AOP, Jan-Feb 2011 Substitute with Cox Kent variety
100 AOP, Feb 2012
28 VPNA Fall 2012

59 VPNA Oct 2016
59 VPNA Oct 2016
91 VPNA Winter 2010
92 VPNA Winter 2010
89 VPNA Winter 2010
51 VPNA Winter 2010
88 VPNA Oct 2016

0 VPNA Aug 2004
0 VPNA Fall 2012
18 VPNA Fall 2012
41 VPNA Fall 2011
56 VPNA Fall 2013
37 AOP, Aug 2010

32 VPNA Fall 2007
46 AOP, Jan 2015
46 AOP, Jan 2015
68 AOP, Nov 2009
New Zealand grown
Sep 2013
16 VPNA Fall 2012
25 VPNA Fall 2012
48 VPNA Summer 2012
65 VPNA Summer 2012
65 VPNA Summer 2012

75 VPNA Summer 2012

to M)
to M)
24 VPNA Jan 2013
17 VPNA Spring 2008
69 VPNA Fall 2011
62 VPNA Fall 2011
38 VPNA Fall 2012
78 VPNA Spring 2008
33 VPNA Spring 2008
New Zealand grown
Sep 2013
7 VPNA Fall 2012
88 AOP, Mar 2011
52 VPNA Fall 2011
New Zealand grown
Sep 2013
71 VPNA Summer 2009
83 VPNA Summer 2009
12 VPNA Fall 2012
36 VPNA Fall 2011
26 VPNA Fall 2011
4 VPNA Jan 2013

28 VPNA Spring 2015
19 VPNA Winter 2010 *due to conflicting numbers, use with caution
90 VPNA Summer 2012

0 VPNA Fall 2012
67 VPNA Winter 2010

New Zealand grown
Sep 2013
34 VPNA Summer 2012
100 VPNA Fall 2011
62 VPNA Summer 2010


2 VPNA Fall 2012
2 VPNA Fall 2012
New Zealand grown
Sep 2013
35 VPNA Summer 2009
11 VPNA Spring 2016
62 AOP Feb 2019
67 AOP Feb 2019
44 AOP Feb 2019

55 AOP Feb 2019
85 Member tested
Fall/Winter 2019
17 Member tested
Fall/Winter 2019
0 LO Cookbook 2 weight and serving size unknown
0 VPNA Fall 2012 weight and serving size unknown

0 Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

0 VPNA Fall 2012 Weight and serving size unknown.
43 VPNA Fall 2013
95 VPNA Winter 2010

95 VPNA Winter 2010
89 VPNA Winter 2010

34 VPNA Fall 2008 Sub with Blueberries or Strawberries (L to M)
11 VPNA Fall 2012
New Zealand grown
Sep 2013
18 VPNA Fall 2011 Sub with Strawberries (L to M)
36 VPNA Fall 2011 Sub with Capers (L)
3 VPNA Fall 2012 Sub with Capers (L) or use 1/4 cup (M)
26 VPNA Fall 2011
28 VPNA Spring 2015
19 VPNA Winter 2010 *due to conflicting numbers, use with caution
19 AOP, Mar 2011 Sub with Apple Sauce (L)
46 VPNA Winter 2010
New Zealand grown
Sep 2013
New Zealand grown
Sep 2013
67 AOP Feb 2019
80 VPNA Fall 2011

17 VPNA Summer 2012
31 VPNA Jan 2013

100 VPNA Fall 2012
98 VPNA Fall 2011

74 VPNA Fall 2008
92 VPNA Fall 2011
35 VPNA Fall 2012
35 VPNA Fall 2012

87 AOP, Oct 2015
83 VPNA Winter 2010
23 VPNA Fall 2012

16 VPNA Fall 2012
0 VPNA Fall 2012 Weight and serving size unknown. Oxalate levels
were below the detectable limits.
90 VPNA Fall 2012
100 VPNA Fall 2012
12 VPNA Fall 2012
28 VPNA Spring 2015
61 VPNA Fall 2012

29 VPNA Fall 2012
#DIV/0! Member tested

Fall/Winter 2019
33 Member tested
Fall/Winter 2019
38 AOP, Mar 2011
20 VPNA Fall 2008
36 VPNA Summer 2010
43 VPNA Fall 2012 Sub with Millet (soaked overnight, drained,

rinsed, boiled for 20 min) (L to M)
6 VPNA Winter 2010 Use 1/4 cup Montina Flour (M) with 1/4 cup
starch (L)
75 VPNA Summer 2010 Sub with Millet (soaked overnight, drained,
rinsed, boiled for 20 min) (L to M)
79 VPNA Spring 2008 Sub with 1/2 cup Millet (soaked overnight,
drained, rinsed, boiled for 20 min) (L)
27 AOP, Mar 2009 Sub with Millet (soaked overnight, drained,
rinsed, boiled for 20 min) (M)
78 VPNA 2006 Sub with Oat bran (M) or Flax meal (L)
58 VPNA Summer 2010
40 VPNA Summer 2010
39 VPNA Summer 2019
41 VPNA Fall 2008

56 VPNA Fall 2011
25 AOP, Oct 2013
39 VPNA Fall 2011
41 VPNA Fall 2008
41 VPNA Fall 2008
32 VPNA Fall 2008
38 Member tested Oct

2017
93 AOP, Oct 2015
46 VPNA Spring 2011
64 VPNA Winter 2010
70 VPNA Winter 2010
55 VPNA Fall 2008
38 VPNA Fall 2008
32 VPNA Winter 2010
61 VPNA Spring 2011
81 AOP, Mar 2009
94 VPNA Summer 2012
22 AOP, Jan 2015
56 VPNA Spring 2011 Sub with Rolled Oats (M)
100 AOP, Oct 2013
41 VPNA Summer 2010
20 VPNA 2006
21 VPNA 2006
46 VPNA 2006
46 VPNA 2006
14 VPNA 2006
91 VPNA Spring 2011
76 AOP, Nov 2009
38 VPNA Fall 2008
75 AOP, Oct 2015
54 AOP, Oct 2015
85 VPNA Summer 2012
44 VPNA Fall 2008
43 VPNA Fall 2008
57 VPNA Summer 2010
38 VPNA Winter 2010
100 AOP, Mar 2011
59 VPNA Winter 2010
89 AOP, Summer 2017
42 VPNA Summer 2010
91 AOP, Feb 2012
97 VPNA Summer 2017
93 VPNA Nov 2014

81 VPNA Fall 2008
89 VPNA Fall 2012
51 VPNA Spring 2014
45 AOP, Feb 2012
48 AOP, Oct 2015
92 AOP, Oct 2015
91 AOP, Oct 2015
65 AOP, Oct 2015
88 VPNA 2006
81 AOP, Apr 2015
58 AOP, Oct 2013
100 AOP, May 2011
100 AOP, Oct 2013
24 VPNA Spring 2014
44 AOP, Sep 2014
55 AOP, Oct 2013
71 AOP, Aug 2010
79 VPNA Winter 2010

0 AOP, Jan 2010 TLO
Post. Msg. #33709
38 AOP, Feb 2012
60 AOP, Oct 2013
67 VPNA Summer 2009

2017
2017
61 AOP, Jan 2015
65 AOP, Oct 2013
64 VPNA Summer 2017
100 AOP, Sep 2014

2017

2017
69 VPNA Spring 2011

2017
22 VPNA Fall 2012
52 VPNA Spring 2008
50 VPNA Spring 2008
84 AOP, Oct 2013
16 AOP, Oct 2013
0 AOP, Oct 2013
36 AOP, Feb 2012
65 AOP, Jan 2015 Haiga-mai rice is partially milled: the bran has
been removed, but still has the germ.
100 Member tested
Fall/Winter 2019
87 Member tested
Fall/Winter 2019
100 Member tested
Fall/Winter 2019
25 VPNA Fall 2007
0 VPNA Fall 2007
42 Member tested Oct

2017
36 VPNA Fall 2008
95 VPNA Summer 2012

22 Apr. 2014
39 VPNA Summer 2010
47 VPNA Fall 2008
32 VPNA Fall 2008
47 VPNA Fall 2011
35 VPNA Fall 2008
33 AOP, Oct 2015
41 VPNA Fall 2011
56 VPNA Fall 2008
43 VPNA Fall 2011
49 VPNA Fall 2011
96 AOP, Oct 2015
34 VPNA Fall 2008
44 VPNA Fall 2008
40 VPNA Fall 2008
56 VPNA Fall 2008
60 VPNA Fall 2008
56 VPNA Fall 2008
55 VPNA Fall 2008

48 VPNA Spring 2011
36 VPNA Spring 2011
36 VPNA Summer 2009
98 AOP, Oct 2015
74 VPNA Winter 2010
35 VPNA Fall 2008
40 AOP, Jun 2008 TLO

Post. Msg. #23959
52 VPNA Fall 2011

2017
41 AOP, Mar 2011
41 AOP, Mar 2011
38 VPNA Fall 2008
33 VPNA Fall 2008
36 VPNA Fall 2008
58 VPNA Summer 2010
42 VPNA Summer 2010
62 VPNA Summer 2012
41 VPNA Summer 2010
18 VPNA Fall 2011
42 VPNA Summer 2010
47 VPNA Summer 2010
100 AOP, Mar 2011
57 VPNA Spring 2011
57 VPNA Spring 2007
36 VPNA Summer 2010

70 AOP, Nov 2009
74 VPNA Oct 2016
63 AOP, Jan 2015
10 VPNA Summer 2012
96 VPNA Summer 2012
94 VPNA Summer 2012
79 VPNA Summer 2012
87 VPNA Summer 2012
87 VPNA Summer 2012
0 AOP, Jan 2010 TLO

Post. Msg. #33709
91 VPNA Summer 2010
46 VPNA Summer 2010
57 VPNA Summer 2012
43 AOP, Oct 2013
40 VPNA Fall 2012
95 VPNA Spring 2011
68 VPNA Spring 2011
78 VPNA 2006

2017
64 VPNA Summer 2017

2016
85 AOP, Feb 2012
72 VPNA 2006
77 AOP, Feb 2012
73 VPNA Summer 2012
39 VPNA 2006
22 VPNA 2006
22 VPNA 2006
41 VPNA Oct 2016
41
36 AOP, Jan 2015
10 AOP, Sep 2014
45 VPNA 2006
61 VPNA Summer 2012
26 VPNA 2006
35 VPNA 2006
0 AOP, Aug 2010
21 VPNA 2006
31 VPNA Summer 2012
44 VPNA 2006
22 LO Cookbook 2
71 VPNA 2006
5 VPNA 2006
27 AOP, Oct 2013
52 VPNA 2006
22 VPNA 2006
38 VPNA 2006
45 VPNA Winter 2010
60 AOP, Oct 2013
45 VPNA Summer 2017
90 VPNA Summer 2012
88 VPNA Summer 2012
91 VPNA Summer 2012
78 VPNA Spring 2011
78 VPNA Spring 2011
69 VPNA Spring 2011
83 VPNA Spring 2011
83 VPNA Spring 2011
87 AOP, Sep 2014
100 VPNA Fall 2012
79 AOP, Nov 2009
89 VPNA Summer 2012
90 AOP, Oct 2015
32 AOP Feb 2019
33 AOP Feb 2019
59 AOP Feb 2019
93 Member tested
Fall/Winter 2019
93 Member tested
Fall/Winter 2019
84 Member tested
Fall/Winter 2019
0 Total and soluble
oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
30 VPNA Fall 2011
23 AOP, Oct 2013
35 VPNA Fall 2011
31 VPNA Fall 2011
48 VPNA Summer 2012 Sub with Rice or Corn Chex (L)
100 VPNA Summer 2012 Soak overnight, drain, rinse, and boil for 20 min
(L to M)
42 VPNA Winter 2010
44 VPNA Summer 2012
67 VPNA Fall 2011
40 VPNA Spring 2016
74 VPNA Oct 2016
57 VPNA Winter 2010
96 VPNA Summer 2012
79 VPNA Summer 2012
57 VPNA Summer 2012
43 AOP, Oct 2013
60 AOP, Jan 2015
74 AOP, Mar 2009
80 AOP, Sep 2014

78 VPNA 2006
30 VPNA 2006
49 VPNA 2006
44 VPNA 2006
63 VPNA 2006
78 VPNA Spring 2011
39 VPNA Spring 2011
91 VPNA Spring 2011
70 VPNA Fall 2012
89 AOP, Summer 2017
100 VPNA Fall 2012
100 VPNA Fall 2012
0 AOP, Jan 2010 TLO

Post. Msg. #33709
0 AOP, Sep 2014
NEG AOP, Summer 2017
100 AOP, Oct 2015
0 AOP Feb 2019
86 Member tested Waiting on the recipe from the member who sent
Fall/Winter 2019 it in. Will post on the website
17 AOP, May 2011
8 VPNA Fall 2011 Substitute with cinnamon extract (L)
4 VPNA Summer 2010 Sub with nutmeg (M) or mace (L)
0 VPNA Fall 2011 Sub with Nigella (aka black cumin) seeds (L)
0 LO Cookbook 2 Sub with Nigella (aka black cumin) seeds (L),

Soluble oxalate levels are not calculated
42 VPNA Fall 2011
4 VPNA Spring 2011 Sub with Lemon Peel (M)
94 VPNA Fall 2011 Use Enhansa or Jarrow Formula Curcumin

Supplement (L)
6 AOP Feb 2019
4 AOP Feb 2019
14 VPNA Summer 2012 Sub 1 1/2 tsp lemon extract per tbsp lemon zest
(L)
17 AOP, May 2011
10 VPNA Summer 2010 Sub with Cinnamon extract (L)
19 VPNA Summer 2010 Sub with a 1/2 tsp of sage (L) and lemon or
orange peel (M)
75 VPNA Summer 2010 Sub with fresh Ginger (L)
5 VPNA Summer 2017
66 VPNA Fall 2011
24 VPNA Spring 2014
54 VPNA Summer 2017
58 VPNA Fall 2011
46 VPNA Summer 2017
3 VPNA Summer 2017

2017
100 AOP, May 2011
8 AOP, Oct 2013
27 VPNA Fall 2011

60 VPNA Spring 2014
13 VPNA Fall 2011
52 VPNA Spring 2014
86 VPNA Fall 2008
50 VPNA Fall 2008
86 VPNA Fall 2008
50 VPNA Fall 2008
32 VPNA Spring 2014
19 VPNA Fall 2011
50 VPNA Fall 2011
12 VPNA Fall 2012

2017
100 VPNA Oct 2016

2016
51 VPNA Spring 2008
51 VPNA Spring 2008
0 VPNA Fall 2011
72 AOP, Oct 2013
27 VPNA Summer 2017
61 VPNA Summer 2009
39 VPNA Summer 2010
61 VPNA Spring 2011
8 VPNA Fall 2012
68 AOP, Feb 2012

87 VPNA Spring 2014
44 VPNA Summer 2009
33 VPNA Spring 2011
85 Member tested
Fall/Winter 2019
29 Member tested
Fall/Winter 2019
72 Member tested
Fall/Winter 2019
15 Member tested
Fall/Winter 2019
22 VPNA Spring 2014
20 VPNA Fall 2008
20 VPNA Fall 2008
20 VPNA Fall 2008
8 VPNA Summer 2010
27 VPNA Fall 2011
60 VPNA Spring 2014
25 VPNA Fall 2011
13 VPNA Fall 2011
9 VPNA Summer 2010
19 VPNA Fall 2011
12 VPNA Fall 2012
41 VPNA Summer 2009

2017
26 VPNA Summer 2010
66 VPNA Fall 2011

2017
47 VPNA Fall 2011
6 VPNA Summer 2012 Sub 1 1/2 tsp orange extract per tbsp orange zest
(L)
57 VPNA Spring 2008
50 VPNA Fall 2011 Sub with White Pepper (L)
56 VPNA Nov 2014
15 VPNA Fall 2012
66 VPNA Fall 2011
44 VPNA Summer 2009

2017
27 AOP, Jan 2015
3 AOP Feb 2019
12 AOP Feb 2019
12 AOP Feb 2019
15 VPNA Summer 2019
85 Member tested
Fall/Winter 2019
15 Member tested
Fall/Winter 2019
3 VPNA Summer 2010 Sub with Dill (L)
25 VPNA Fall 2011 Use a tsp of oregano (L) and add marjoram
and/or sage (L)
32 VPNA Fall 2011 Sub with chopped, fresh Tarragon (L)
8 VPNA Fall 2011 Substitute with cinnamon extract (L)
10 VPNA Oct 2016
18 VPNA Fall 2011 Sub with Nigella (aka black cumin) seeds (L)
0 LO Cookbook 2 Sub with ground Nigella (aka black cumin) seed

(L) or use a smaller amount of cumin (M)and add
chili powder (M), Soluble oxalate levels are not
calculated
42 VPNA Fall 2011
3 VPNA Summer 2010 Sub with chopped, fresh Tarragon (L)
47 VPNA Fall 2011
15 VPNA Fall 2012 Sub with White Pepper (L)
6 AOP Feb 2019
4 AOP Feb 2019
97 VPNA Spring 2014
91 VPNA Spring 2014
91 VPNA Spring 2014
46 VPNA Spring 2014
47 VPNA Summer 2017
83 VPNA Fall 2013
53 AOP, Oct 2013
52 VPNA Spring 2014
48 VPNA Fall 2012
32 VPNA Spring 2014
23 VPNA Fall 2012
72 AOP, Oct 2013
59 VPNA Fall 2011
60 AOP, Oct 2013
81 VPNA Summer 2017
58 AOP, Oct 2013
58 VPNA Summer 2009

50 VPNA Summer 2010
79 VPNA Spring 2011
34 VPNA Fall 2012
49 VPNA Summer 2010
25 VPNA Summer 2010
8 VPNA Fall 2012
0 VPNA Summer 2012
100 AOP Feb 2019
29 Member tested
Fall/Winter 2019
29 Member tested
Fall/Winter 2019
72 Member tested
Fall/Winter 2019
10 VPNA Summer 2010 Sub with Chickpeas, Pigeon Peas (M) or
Cowpea (L)
Cowpea (L)
7 VPNA Summer 2010 Sub with Red Kidney Beans (M)
9 VPNA Summer 2010 Sub with Cowpeas (L)
99 VPNA Summer 2010 Sub with Cowpeas (L)
8 VPNA Summer 2010 Sub with Chickpeas (M)
11 VPNA Summer 2010 Sub with baby lima beans (M)
4 VPNA Fall 2012 Sub with baby lima beans (M)
Cowpea (L)
22 AOP, Sep 2014
74 VPNA Fall 2008 Sub with Red Lentils or Yellow Split Peas (L) or
Paradina Brown Lentils or Green Split Peas (M)
42 AOP, Aug 2010 Sub with Red Lentils or Yellow Split Peas (L) or
69 VPNA Summer 2012
78 VPNA Summer 2012

49 VPNA Summer 2012
90 VPNA Spring 2014
88 VPNA Spring 2015

50 Member tested
Fall/Winter 2019
33 VPNA Summer 2010
11 VPNA Fall 2012

46 VPNA Summer 2009
21 AOP, Sep 2014
14 VPNA Fall 2012 Sub with Red Lentils or Yellow Split Peas (L) or
45 AOP, May 2011
99 VPNA Fall 2012

37 VPNA Fall 2007
0 VPNA Fall 2012 Weight and serving size unknown. Sub with
Chickpeas, Pigeon Peas (M) or Cowpea (L)
26 VPNA Fall 2018
60 VPNA Spring 2014
100 VPNA Fall 2012
0 VPNA Jan 2013 Weight and serving size unknown. Oxalate levels
below the detectable limits.
0 AOP Feb 2019

2017
2017
100 AOP, Jan-Feb 2011 Use 1/2 cup (M) or sub with Red Lentils (L)
0 Member tested May

2017
38 AOP, Sep 2014
67 VPNA Summer 2012
unk Total and soluble

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
0 LO Cookbook 2 Sub with Red Kidney Beans (M), Soluble oxalate

18 VPNA Summer 2012 Sub with Lima beans (M)

53 AOP, Aug 2010 Sub with Red Lentils (L) or 1/2 cup Paradina
Brown Lentils (M)
66 AOP, Mar 2011 Sub with Red Lentils or Yellow Split Peas (L) or
8 VPNA Fall 2007 Sub with Snow Peas (L)

93 VPNA Fall 2008
100 AOP, Mar 2011
58 VPNA Fall 2008

Cookbook 2
73 VPNA Summer 2009
54 AOP, Mar 2011
33 Member tested
Fall/Winter 2019
38 VPNA Winter 2010
86 VPNA Fall 2008
49 VPNA Fall 2008
59 VPNA Fall 2008
44 VPNA Fall 2008
53 VPNA Fall 2008
96 VPNA Winter 2010
74 VPNA Winter 2010

Cookbook 2
Cookbook 2
Cookbook 2
0 VPNA April 2007
60 VPNA Summer 2009
0 VPNA April 2007

Cookbook 2
0 VPNA Fall 2008

Cookbook 2
0 VPNA April 2007

Cookbook 2
Cookbook 2
Cookbook 2
0 VPNA Summer 2012

Cookbook 2
Cookbook 2
Cookbook 2
0 VPNA April 2007
0 VPNA April 2007

Cookbook 2
Cookbook 2
0 VPNA April 2007
0 VPNA Spring 2014
0 VPNA April 2007
0 VPNA April 2007
0 Member tested
Fall/Winter 2019
100 VPNA Summer 2012 Sub with Coconut milk (L to M) or Hemp milk
(M)
51 AOP, Oct 2013
0 LO Cookbook 2 Sub with Coconut milk (L to M) or Hemp milk

(M), Soluble oxalate levels are not calculated
(M)
100 AOP, Jan 2015
78 AOP, Nov 2009 (GF, but not always CF, may contain casienate
check brands)

2016
2016

100 AOP, Oct 2015
100 AOP, Jan 2015
52 AOP, May 2011
35 Member tested
Fall/Winter 2019
0 AOP, Jan 2009 TLO

Post. Msg. #26740
79 AOP, Mar 2011
100 VPNA Fall 2013 Wheat free, but not GF
100 AOP, Nov 2009
100 VPNA Fall 2013 Manufactured in a facility that also processes

almond, soy and oat (gluten) products
86 VPNA Winter 2010
100 AOP Feb 2019
85 Member tested
Fall/Winter 2019
85 Member tested
Fall/Winter 2019
72 Member tested
Fall/Winter 2019

2016
0 LO Cookbook 2 Sub with Coconut milk (L to M) or Hemp milk
(M)
96 AOP, Aug 2010
100 AOP, Jan-Feb 2011 Also called coconut butter or coconut manna
50 VPNA Oct 2016
0 VPNA Summer 2010
100 AOP, Oct 2015
0 VPNA Summer 2012

0 LO Cookbook 2 Sub with smaller amounts (1/4 cup or less) of
Pecans, Roasted Walnuts, Macadamia nuts,
Pistachios (M to H), Soluble oxalate levels are
not calculated
0 VPNA Winter 2010 Sub with smaller amounts (1/4 cup or less) of
Pistachios (M to H)
38 VPNA Winter 2010 Sub with 1 oz or less of Pecans, Roasted
Walnuts, Macadamia nuts, Pistachios (M)
Pistachios (M to H)
23 VPNA Fall 2012 Sub with smaller amounts (1/4 cup or less) of
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
not calculated
not calculated
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
70 AOP, Mar 2011
64 VPNA Spring 2008 Sub with Sunflower Seed Butter (M)
80 VPNA Summer 2009 Sub with Sunflower Seed Butter (M)

80 VPNA Summer 2009 Sub with Sunflower Seed Butter (M)

not calculated
not calculated
not calculated
Pistachios (M to H)
Pistachios (M to H)
0 VPNA Fall Sub with smaller amounts (1/4 cup or less) of
2001/Winter 2002 Pecans, Roasted Walnuts, Macadamia nuts,
Pistachios (M to H)
Pistachios (M to H)
Pistachios (M to H)
4 VPNA Summer 2012 Sub with Flax Seed (L)
61 AOP, Mar 2009 Sub with Flax Seed (L)
5 VPNA Summer 2012 Sub with equal amount of Pumpkin Seeds (L),
finely chopped
4 VPNA Spring 2015
3 VPNA Jan 2013

89 AOP, May 2011 Use smaller amount, 1/4 cup is medium oxalate
91 AOP, Oct 2015
65 VPNA Jan 2013
99 AOP, May 2011
75 VPNA Summer 2012
53 VPNA Summer 2012

100 AOP, Sep 2014
49 AOP, Sep 2014

43 VPNA Winter 2010 Sub with equal amount of Pumpkin Seeds (L),
finely chopped
92 AOP, Jan 2015
65 AOP, Mar 2011
60 VPNA Spring 2011
59 VPNA Spring 2011
50 VPNA Winter 2010 Sub with equal amount of Pumpkin Seeds (L)
48 VPNA Jan 2013
77 AOP, Nov 2009
77 AOP, Nov 2009
79 AOP, May 2011 Use smaller amount, 1/4 cup is medium oxalate
70 AOP, Mar 2011
75 VPNA Summer 2012 Use smaller amount, 1 oz is medium oxalate
53 VPNA Summer 2012 Use smaller amount, 1 oz is medium oxalate

not calculated
69 AOP, Sep 2014
61 VPNA Winter 2010 Use smaller amount, 1/4 cup is medium oxalate
56 VPNA Winter 2010 Use smaller amount, 1/4 cup is medium oxalate
65 VPNA Fall 2012 Use smaller amount, 1 oz or less (M to H)
75 VPNA Winter 2010 Use smaller amount, 1/4 cup or less (M)
0 LO Cookbook 2 Use smaller amount, 1/4 cup or less (M), Soluble
oxalate levels are not calculated
81 AOP, Oct 2015
68 AOP, Sep 2014
76 VPNA Winter 2010 Use 1/4 cup or less of Roasted Walnuts (M)
51 VPNA Winter 2010 Use 1/4 cup or less (M)
26 VPNA Summer 2012 Sub with Dill (L)
3 VPNA Summer 2012 Sub with Flax Seed (L)
50 VPNA Winter 2010 Sub with equal amount of Pumpkin Seeds (L)
78 VPNA Spring 2015
22 Apr. 2014
54 AOP Feb 2019
87 VPNA Summer 2012

2017
84 VPNA Summer 2009

2017
2017
0 AOP, Jan 2010 TLO
Post. Msg. #33709
0 AOP, Jan 2010 TLO
Post. Msg. #33709
89 AOP, May 2011
84 VPNA Nov 2014
84 VPNA Nov 2014
56 VPNA Spring 2015
82 VPNA Spring 2015
65 AOP, Mar 2011
60 VPNA Spring 2011
59 VPNA Spring 2011
48 VPNA Fall 2012
86 VPNA Nov 2014
54 AOP Feb 2019

2017
0 AOP Feb 2019
0 AOP Feb 2019

0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
100 Member testing May

2017
40 AOP, Feb 2012
23 AOP, Mar 2009 TLO

Post Msg. #28257
0 AOP, Mar 2009 TLO
Post Msg. #28257
0 AOP, Mar 2009 TLO
Post Msg. #28257
2017
70 AOP, Aug 2010
49 AOP, Mar 2011
65 VPNA Summer 2017

0 AOP, Jun 2008 TLO
Post. Msg. #23959
2017
16 AOP Summer 2017
2 AOP Feb 2019
2016
27 AOP, Feb 2012
67 AOP, Oct 2015
44 VPNA Feb 2018
23 AOP, Oct 2015

27 VPNA Oct 2016
31 AOP, Oct 2013
45 VPNA Summer 2012

70 AOP, Aug 2010
12 AOP, Feb 2012

2016
87 AOP, Mar 2011
74 AOP, Feb 2012 13 Capsules equals 1 tsp. Cinnamon Extract can

be used in place of ground cinnamon in recipes
10 AOP, Sep 2014
10 AOP, Sep 2014
7 AOP Summer 2017
100 AOP, May 2011
22 AOP, Feb 2015
83 AOP, Feb 2012

19 AOP, May 2011
24 VPNA Fall 2008

33 AOP, Feb 2015

2017
2017
58 VPNA Fall 2013

2017
2017
13 AOP, Mar 2011

2017
57 AOP, Feb 2015
94 AOP, Oct 2013
20 VPNA Nov 2014
20 VPNA Nov 2014
12 VPNA Nov 2014
32 VPNA Spring 2016
95 VPNA Spring 2016
95 VPNA Spring 2016
44 AOP, Jan 2015
0 AOP, Nov 2009
34 AOP, Jan 2015

16 AOP Summer 2017
2017
49 VPNA Summer 2017
99 VPNA Summer 2017
12 AOP, Mar 2011
92 VPNA Fall 2013
28 AOP, Sep 2014
28 AOP, Sep 2014
26 AOP, Oct 2013
27 AOP Feb 2019
22 AOP Feb 2019
14 AOP Feb 2019
100 AOP Feb 2019
81 VPNA Fall 2018
50 VPNA Fall 2018

83 Member tested
Fall/Winter 2019
51 Member tested
Fall/Winter 2019
74 Member tested
Fall/Winter 2019
79 AOP, Jan 2015
27 VPNA Oct 2016
45 VPNA Summer 2012

80 AOP, Mar 2011
2016
69 AOP, Oct 2015
26 AOP, May 2011
12 AOP, Oct 2013
100 AOP Summer 2017
20 AOP, Sep 2014
12 VPNA Nov 2014
75 AOP, Feb 2012 4 Capsules equals 1 tsp. Ginger Extract can be

used in place of ground ginger in recipes
49 AOP, Jan 2015

2017
5 AOP, Jan-Feb 2011
5 AOP, Jan-Feb 2011
40 AOP, Feb 2012
9 AOP, Mar 2011

0 AOP, Mar 2009 TLO
Post Msg. #28257
2017
65 VPNA Summer 2017
12 VPNA Nov 2014
100 AOP, Apr 2015

46 AOP, Sep 2014

2017
45 VPNA Spring 2016
100 AOP, May 2011
46 AOP, Nov 2009

0 AOP, Jan 2010 TLO
Post. Msg. #33709
11 AOP, Mar 2011
27 AOP, Sep 2014
6 VPNA Fall 2013

28 VPNA Nov 2014
14 AOP Feb 2019
6 AOP Feb 2019
2 AOP Feb 2019
4 AOP Feb 2019

4 AOP Feb 2019
19 Member tested
Fall/Winter 2019
100 Member tested Mix contains Mongolian milkvetch (Astragalus
Fall/Winter 2019 membranaceus), Bai Zhu Atractylodes
Macrocephala), Don Quai (Angelica sinensis),
Mandarin Orange Peel, Monkeygrass
(Ophiopogon japonicus), Chinese phellodendron
bark, Panax Ginseng, Atractylodes lancea,
Kudzu root, Magnolia Vine (Schisandra
chinensi) and Jin Qian Cao (Lysimachia
christinae Hance)
0 Oxalate contents of Also called Hummingbird Mint or Hyssop

commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called ssuk, Korean wormwood, Korean
commonly used mugwort, and Japanese mugwort
Chinese medicinal
herbs
0 Comparison of Also called Chinese Fountain grass
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
0 Oxalate contents of Also called false daisy, yerba de tago, and

commonly used bhringraj
Chinese medicinal
herbs
0 Oxalate contents of Also called hemp-agrimony or holy rope
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called Loquat leaf
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called Indigo, Woad Leaf and Isatidis Leaf
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called ground-ivy, gill-over-the-ground,
commonly used creeping charlie, alehoof, tunhoof, catsfoot, field
Chinese medicinal balm, and run-away-robin
herbs
0 Oxalate contents of Also called Starviolet
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called garden heliotrope
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called fish mint, fish leaf, lizard tail,
commonly used chameleon plant, heartleaf, fishwort, and bishop's
Chinese medicinal weed.
herbs
0 Oxalate contents of
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called True Chinese Motherwort, Lion's
commonly used Tail and Lion's Ear.
Chinese medicinal
herbs
0 Oxalate contents of Also called corn mint, field mint or wild mint
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called Indian lotus, sacred lotus, bean of
commonly used India, Egyptian bean or Lotus
Chinese medicinal
herbs
0 Oxalate contents of Also called Cat's whiskers or Java tea
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called Perilla, Shiso, Wild basil, Wild red
commonly used basil, Chinese basil, Purple mint, Rattlesnake
Chinese medicinal weed, Summer coleus
herbs
0 Oxalate contents of Also called Chinese plantain, obako or
commonly used arnoglossa
Chinese medicinal
herbs
0 Oxalate contents of Also called Japanese Catnip
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called Barbed Skullcap
commonly used
Chinese medicinal
herbs
0 Oxalate contents of
commonly used
Chinese medicinal
herbs
0 Oxalate contents of Also called known as eastern St Paul's-wort and
commonly used common St. Paul's wort
Chinese medicinal
herbs
0 Oxalate contents of Also called Dandelion or Common Dandelion
commonly used
Chinese medicinal
herbs
7 AOP, Jan 2015
22 AOP, Feb 2012

0 AOP, Mar 2009 TLO
Post Msg. #28257
3 AOP, Sep 2014
2 AOP, Aug 2010
45 VPNA Spring 2016
40 VPNA Spring 2016

0 AOP, Mar 2009 TLO
Post Msg. #28257
19 Member tested
Fall/Winter 2019
2016
0 VPNA Summer 2017
18 AOP, Feb 2012

59 AOP, Oct 2015
UNK AOP Summer 2017
36 AOP, May 2011

0 VPNA Summer 2017
0 AOP, Mar 2009 TLO

Post Msg. #28257
30 AOP, Oct 2015
0 AOP, Sep 2014

88 AOP, Jan 2015
53 VPNA Spring 2014
97 AOP, Sep 2014
66 AOP, Mar 2011

30 VPNA Spring 2008
58 AOP, Apr 2015
59 AOP, Jan 2015
0 VPNA Spring 2015

100 AOP, May 2011
100 AOP, May 2011
100 AOP, Jan 2015
73 AOP, Aug 2010

87 AOP, Mar 2011
73 AOP, Jan 2015

63 AOP, Oct 2015
74 AOP, Feb 2012

0 AOP, Jan 2015
0 VPNA Spring 2015

0 VPNA Spring 2015
12 AOP, Mar 2011

12 AOP, Mar 2011 3 Capsules equals 1 tsp. Jarrow curcumin can be
used in place of ground turmeric in recipes
13 VPNA Summer 2017
7 AOP Summer 2017
46 AOP, Oct 2013
99 VPNA Feb 2018
100 AOP, Mar 2009 TLO

Post Msg. #28257
0 AOP, Jan 2010 TLO
Post. Msg. #33709
0 AOP, Jan 2010 TLO
Post. Msg. #33709
0 AOP, Jan 2010 TLO 8 Capsules equals 1 tsp. Enhansa can be used in
Post. Msg. #33709 place of ground turmeric in recipes
0 AOP, Jan 2010 TLO
Post. Msg. #33709
0 AOP, Sep 2014 Can use in place of basil. 1 drop = 1 tbsp
100 AOP, Sep 2014 Can use in place of ground cinnamon. 1 drop = 1
tbsp
100 AOP, Sep 2014 Can use in place of cumin. 1 drop = 1 tbsp
72 VPNA Summer 2009
2017
2017
54 VPNA Fall 2011
0 VPNA Summer 2017
0 AOP, Feb 2015

0 VPNA Summer 2012
0 AOP, Aug 2010

75 VPNA Fall 2013
0 AOP, Jun 2008 TLO

Post. Msg. #23959
88 AOP, Mar 2009

69 VPNA Fall 2013

100 AOP, Oct 2013
0 VPNA Nov 2014

41 AOP, Feb 2012
0 VPNA Spring 2011
10 AOP, Aug 2010
10 AOP, Aug 2010
59 VPNA Summer 2009
85 AOP, Oct 2015

71 AOP, Apr 2015
0 AOP, Jun 2008 TLO

Post. Msg. #12581
0 AOP, Jun 2008 TLO
Post. Msg. #12581
0 AOP, Nov 2009
0 VPNA Fall 2013
91 VPNA Feb 2018
0 AOP, Aug 2010
100 AOP, May 2011
84 VPNA Summer 2009
0 AOP, Jun 2008 TLO

Post. Msg. #12581
0 AOP, Jun 2008 TLO
Post. Msg. #12581
49 AOP, May 2011
0 AOP, Jan-Feb 2011
0 AOP, Jun 2008 TLO
Post. Msg. #23959
100 AOP, Feb 2012
80 AOP, Oct 2013
100 AOP, Mar 2011

100 AOP, May 2011
46 AOP, Nov 2009
0 AOP, Nov 2009
0 AOP, Jan 2010 TLO

Post. Msg. #33709
81 VPNA Feb 2018
61 AOP, Aug 2010
69 VPNA Fall 2013
93 AOP Summer 2017
43 VPNA Summer 2012
0 AOP, Sep 2014
100 AOP, Oct 2015
100 AOP, Oct 2015
83 AOP, Feb 2012
0 VPNA Fall 2013
34 AOP, Feb 2012
93 AOP, Oct 2015

81 AOP, May 2011
81 AOP, May 2011

83 VPNA Feb 2018
100 AOP, Oct 2015
19 AOP, Oct 2015
0 VPNA Oct 2016
85 AOP, Feb 2015

100 AOP, Oct 2013
92 VPNA Fall 2013
100 AOP, Oct 2015

100 AOP, Oct 2015
100 AOP, Oct 2015
45 AOP Feb 2019
0 AOP Feb 2019

93 AOP Feb 2019
89 AOP Feb 2019

30 AOP Feb 2019
77 AOP Feb 2019
100 AOP Feb 2019
100 AOP Feb 2019
87 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019
0 AOP Feb 2019

40 VPNA Fall 2018
100 VPNA Fall 2018
0 VPNA Fall 2018
100 VPNA Fall 2018
0 VPNA Fall 2018

28 VPNA Fall 2018
33 VPNA Fall 2018
58 Member tested
Fall/Winter 2019
77 Member tested
Fall/Winter 2019
0 Member tested
Fall/Winter 2019
90 Member tested
Fall/Winter 2019
130 Member tested
Fall/Winter 2019
27 Member tested
Fall/Winter 2019
97 Member tested
Fall/Winter 2019
100 Member tested
Fall/Winter 2019
86 VPNA Summer 2012
76 AOP, Oct 2013
84 AOP, Apr 2015
54 AOP, Jan 2015
33 AOP, Jan 2015
81 VPNA Spring 2016
81 VPNA Spring 2015
81 VPNA Spring 2015
39 VPNA Winter 2010
0 AOP, Jun 2008 TLO

Post. Msg. #23959
2016
2016
97 AOP, Oct 2013
36 AOP, May 2011 Can convert to oxalate
33 VPNA Fall 2011 Can convert to oxalate
100 AOP, Mar 2009
64 VPNA Summer 2012
95 VPNA Summer 2012
0 VPNA Summer 2012
39 VPNA Spring 2014
0 VPNA Spring 2014
90 AOP, May 2011

0 AOP, Mar 2009
0 Member tested, May

2017
0 AOP, Oct 2015
76 VPNA Summer 2012
57 AOP, Oct 2015
40 AOP, Mar 2011
76 AOP, Oct 2015
41 AOP, Oct 2015
49 AOP, May 2011
0 AOP, Jun 2008 TLO

Post. Msg. #23959
0 AOP, Jun 2008 TLO
Post. Msg. #23959
83 VPNA Summer 2012
0 VPNA Summer 2017
0 VPNA Summer 2017
20 AOP, Oct 2013
0 AOP, Jan 2015
54 AOP, Jan 2015
33 AOP, Jan 2015
0 VPNA Spring 2014
90 VPNA Summer 2009
21 AOP Feb 2019

0 AOP Feb 2019
10 Member tested
Fall/Winter 2019
85 VPNA Summer 2012
2017
85 AOP, Mar 2011
80 AOP, Mar 2011

8 VPNA Summer 2012 Sub with Asparagus (M)

0 LO Cookbook 2 For texture, Sub with Asparagus (M). For
thickening, use LO Roux, Soluble oxalate levels
are not calculated
93 AOP, Jan-Feb 2011 Sub with Red, New Potatoes, boiled w/out skin
(M) for green plantains and green Bananas for
ripe, black plantains (M)
100 VPNA Feb 2018
76 VPNA Spring 2011
62 VPNA Spring 2011
62 VPNA Spring 2011
76 VPNA Fall 2008 Sub with Watercress (L)

31 VPNA Fall 2012 Sub with Cranberries (L)
0 LO Cookbook 2 Sub with Cranberries (L), Soluble oxalate levels
are not calculated
0 LO Cookbook 2 Sub with Cranberries (L), Soluble oxalate levels
are not calculated
40 VPNA Summer 2010 Sub with Arugula (L)
70 VPNA Summer 2010 Sub with Arugula (L)
72 VPNA Winter 2010 Sub with Kale (M), Arugula, or Turnip greens
(L)
0 VPNA Fall 2012 Weight and serving size unknown. Oxalate
levels below detectable limits
28 VPNA Fall 2012 Sub with Kale (M), Arugula, or Turnip greens
(L)
56 VPNA Summer 2012 Sub with Kale (M), Arugula, or Turnip greens
(L)
0 VPNA Aug 2004 Sub with Kale (M), Arugula, or Turnip greens
(L)
0 VPNA Aug 2004 Sub with Kale (M), Arugula, or Turnip greens
(L)
0 LO Cookbook 2 Sub with Butternut Squash (L), Soluble oxalate
27 VPNA Summer 2012 Sub with Butternut Squash (L)
41 VPNA Summer 2012 Sub with Butternut Squash (L)

27 VPNA Summer 2012
0 LO Cookbook 2 Sub with Turnip Greens, Bok Choy (L) or
Mustard Greens (M), Soluble oxalate levels are
not calculated
not calculated
not calculated
not calculated
not calculated
not calculated
30 VPNA Summer 2012
70 VPNA Summer 2019
44 VPNA Fall 2007 Sub with Asparagus (M).
100 AOP, Jan 2015
0 VPNA Aug 2004 Sub with Turnips (L)
46 VPNA Nov 2014
34 VPNA Fall 2007 Sub with Asparagus (M)

50 VPNA Fall 2008 Sub with Roma variety or use Del Monte canned,
cut green beans (M)
0 LO Cookbook 2 Sub with Roma variety or use Del Monte canned,
cut green beans (M), Soluble oxalate levels are
not calculated
cut green beans (M), Soluble oxalate levels are
not calculated
36 AOP, May 2011 Sub with Roma variety or use Del Monte canned,
cut green beans (M)
cut green beans (M)
63 AOP, Jan-Feb 2011 Sub with Dino Kale cooked and drained (L)
61 AOP, May 2011
0 LO Cookbook 2 Sub with Kale (M), Arugula, or Turnip greens

(L), Soluble oxalate levels are not calculated
81 AOP, Sep 2014
92 VPNA Summer 2012
0 LO Cookbook 2 Sub with Red, New Potatoes, boiled w/out skin
(M) or Del Monte Canned Whole New Potatoes
53 VPNA Spring 2012 Sub with Red, New Potatoes, boiled w/out skin
(M)
88 VPNA Spring 2016
63 VPNA Winter 2010 Sub with Belgian Endive (M)

46 VPNA Spring 2008 Use 1/8 cup (M) and combine with Butternut
Squash or Pumpkin puree (lower)
85 AOP, Feb 2012 Use Big Beef or Garden Peach tomatoes (L)
47 VPNA Fall 2007 Sub with tomatillo (M), but has more tart flavor
24 VPNA Fall 2012 Use Hunt's Whole Tomatoes (M)
60 Member tested
Fall/Winter 2019
0 AOP Feb 2019
63 AOP Feb 2019
2016
56 Member tested Fall
2017
43 VPNA Summer 2012
100 AOP, Sep 2014
68 VPNA Feb 2018
13 VPNA Feb 2018
78 VPNA Fall 2012
95 VPNA Summer 2012
94 VPNA Summer 2012
85 VPNA Summer 2012

36 AOP, Mar 2011
38 VPNA Jan 2013
37 VPNA Fall 2013
47 VPNA Fall 2012
70 AOP, Oct 2015
32 VPNA Summer 2012

47 VPNA Summer 2012
2017
87 VPNA Fall 2013
66 VPNA Fall 2008

96 VPNA Fall 2013
96 VPNA Fall 2013
70 VPNA Fall 2013
87 VPNA Fall 2013
87 VPNA Fall 2013
73 AOP, May 2011
58 VPNA Winter 2010
56 VPNA Summer 2012

64 VPNA Summer 2010
56 VPNA Fall 2013 Green Kale is a variety of Curly Kale

55 VPNA Fall 2007
72 AOP, May 2011
65 AOP, Sep 2014
93 AOP, Sep 2014
60 VPNA Spring 2008
21 VPNA Fall 2008

53 VPNA Fall 2007
89 VPNA Feb 2018
78 VPNA Feb 2018
84 VPNA Feb 2018
73 VPNA Feb 2018
63 VPNA Feb 2018
92 VPNA Feb 2018
52 VPNA Feb 2018
54 AOP, Feb 2012

58 AOP, May 2011
93 VPNA Summer 2010

79 VPNA Summer 2010

82 VPNA Summer 2009
82 VPNA Summer 2009
77 VPNA Nov 2014
77 VPNA Nov 2014
92 VPNA Nov 2014
92 VPNA Nov 2014
91 VPNA Feb 2018
100 AOP, Sep 2014
100 AOP, Sep 2014
76 VPNA Summer 2012

72 VPNA Summer 2012
94 VPNA Fall 2012

86 VPNA Summer 2012
90 VPNA Summer 2012
63 VPNA Fall 2007

74 VPNA Summer 2012
88 VPNA Fall 2008
44 VPNA Fall 2008
44 VPNA Fall 2008
52 VPNA Fall 2007
68 VPNA Fall 2007
75 VPNA Fall 2007
33 VPNA Fall 2007

11 AOP, Sep 2014
69 AOP, Sep 2014
100 VPNA Oct 2016
65 VPNA Summer 2017

70 AOP, Oct 2013
44 VPNA Fall 2007
45 VPNA Fall 2007
100 AOP, Mar 2011
64 AOP, Feb 2012

72 VPNA Summer 2010
87 VPNA Summer 2010
25 VPNA Fall 2007
41 AOP, Oct 2013
80 VPNA Summer 2017

81 AOP, Mar 2011
81 AOP, Mar 2011
0 AOP, Jun 2008 TLO

Post. Msg. #23959
45 VPNA Fall 2007
84 VPNA Summer 2012
71 VPNA Summer 2010
91 VPNA Summer 2010

83 VPNA Summer 2009
83 VPNA Summer 2009
84 VPNA Fall 2008
70 VPNA Fall 2008
42 VPNA Fall 2012
50 VPNA Fall 2008

80 VPNA Fall 2008
75 VPNA Fall 2008
66 VPNA Fall 2008
0 VPNA Aug 2004
0 VPNA Aug 2004

0 VPNA Aug 2004
0 VPNA Summer 2017
0 VPNA Summer 2017

0 VPNA Summer 2017
63 VPNA Summer 2012
61 VPNA Winter 2010

69 VPNA Winter 2010
26 AOP Feb 2019
55 AOP Feb 2019
100 AOP Feb 2019

78 AOP Feb 2019
31 AOP Feb 2019
54 AOP Feb 2019
67 Member tested
Fall/Winter 2019
71 Member tested
Fall/Winter 2019
68 VPNA Summer 2009
28 VPNA Summer 2012
29 VPNA Summer 2012
78 VPNA Fall 2008
11 VPNA Feb 2018
0 VPNA Aug 2004
41 VPNA Winter 2010
0 VPNA Aug 2004
0 VPNA Aug 2004
76 AOP, May 2011
36 AOP, Mar 2011

100 VPNA Fall 2012
90 AOP, Jan 2015
88 VPNA Summer 2017
87 VPNA Feb 2018
95 AOP, Oct 2015
51 VPNA Fall 2012

83 VPNA Summer 2012
52 VPNA Fall 2012

2017
91 VPNA Summer 2012
60 VPNA Fall 2013
38 VPNA Fall 2012

97 VPNA Fall 2012
0 AOP, Jan 2009 TLO
Post. Msg. #26740
70 VPNA Fall 2013
87 VPNA Fall 2012 Sub with half Bok Choy stems (L)
25 VPNA Summer 2010
41 VPNA Summer 2009

63 VPNA Fall 2008
80 VPNA Fall 2008
42 VPNA Fall 2007

44 VPNA Winter 2010
53 VPNA Summer 2012
51 VPNA Summer 2012
64 VPNA Summer 2010
61 VPNA Summer 2010
56 VPNA Fall 2013 Green Kale is a variety of Curly Kale

76 VPNA Fall 2007
47 VPNA Spring 2008

53 VPNA Fall 2007
51 VPNA Summer 2009
55 VPNA Fall 2012 Sub with Shallots (L)green (M) or sweet onions
(L)
95 VPNA Spring 2014
81 VPNA Summer 2010
27 VPNA Fall 2007
20 VPNA Fall 2007
89 VPNA Summer 2009

94 VPNA Summer 2012
12 VPNA Summer 2010
0 VPNA Summer 2010
44 VPNA Fall 2008
70 VPNA Fall 2007
85 VPNA Fall 2007
92 AOP, Sep 2014
89 VPNA Summer 2012

54 AOP, May 2011
84 AOP, Jan 2015
49 VPNA Summer 2010

72 AOP, Sep 2014
55 VPNA Fall 2013

88 VPNA Spring 2016
65 VPNA Summer 2017 baked at 375 for 35 min

0 VPNA Winter 2010
0 VPNA Winter 2010
45 VPNA Summer 2010
75 AOP, Feb 2012 Use pumpkin (lower) or butternut squash (L)
84 AOP, Sep 2014
97 VPNA Summer 2009

97 VPNA Summer 2009
83 VPNA Summer 2009
29 VPNA Spring 2014
66 VPNA Fall 2008

80 VPNA Fall 2008
45 VPNA Spring 2011
84 VPNA Fall 2008
82 VPNA Fall 2008
66 VPNA Fall 2008
42 VPNA Fall 2012
61 VPNA Fall 2008

47 VPNA Fall 2007
10 VPNA Spring 2011
39 VPNA Spring 2011
84 VPNA Fall 2008
50 VPNA Spring 2011
67 VPNA Fall 2008
57 VPNA Fall 2007
57 VPNA Fall 2007

52 VPNA Fall 2008
48 VPNA Fall 2008
41 VPNA Fall 2007
41 VPNA Fall 2007
32 VPNA Spring 2011

66 VPNA Fall 2008
77 AOP, Sep 2014
24 VPNA Spring 2011

76 VPNA Winter 2010
97 VPNA Fall 2008
85 VPNA Fall 2008
71 VPNA Fall 2012
84 AOP, Sep 2014
33 AOP Feb 2019

78 AOP Feb 2019
21 AOP Feb 2019

19 AOP Feb 2019
100 AOP Feb 2019

100 Member tested
Fall/Winter 2019
100 Member tested

Fall/Winter 2019
93 Member tested
Fall/Winter 2019
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Oxalate content of

eleven indigenous
Thai plants, Sep 2011
eleven indigenous
oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

eleven indigenous
eleven indigenous
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

eleven indigenous
oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

eleven indigenous
eleven indigenous
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

eleven indigenous
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

eleven indigenous
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006

oxalate contents in
Thai vegetables,
cereal grains and
legume seeds and
their changes after
cooking, Jun 2006
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
unk Comparison of
Oxalate Content in
Foods and Beverages
in Taiwan, Sep 2005
(total ox per 100g
only)
57 VPNA Summer 2012 Sub with Chayote or Kohlrabi (L)

39 AOP, May 2011 Sub with Chayote or Kohlrabi (L)
2 VPNA Fall 2012

2017
75 VPNA Spring 2011 Sub with Zucchini (L)
46 VPNA Fall 2008 Sub with Roma variety or use Del Monte canned,
cut green beans (M)
27 VPNA Fall 2007 Sub with Asparagus (low-med)
8 VPNA Summer 2012 Sub with Asparagus (M)

84 VPNA Fall 2008
83 VPNA Summer 2010 Sub with Red, New Potatoes, boiled w/out skin
(M)
58 VPNA Summer 2010 Sub with Red, New Potatoes, boiled w/out skin
(M)
62 VPNA Spring 2011
0 LO Cookbook 2 Sub with Red, New Potatoes, boiled w/out skin

86 VPNA Summer 2012 Sub with mashed Cauliflower (L)
84 AOP, Jan 2015
80 AOP, Jan 2015
96 AOP, Oct 2015
75 AOP, Jan 2015
84 AOP, Sep 2014
92 Member tested
Fall/Winter 2019
57 Member tested
Fall/Winter 2019
100 AOP, Jan 2015

2016
35 VPNA Jan 2013
73 VPNA Summer 2012
2017
0 LO Cookbook 2 Soluble oxalate levels are not calculated. Note

also that this data is much older than other data
on broccoli.
69 VPNA Jan 2013
40 AOP, Jan 2015
75 VPNA Jan 2013
52 AOP, Jan 2015
2017
75 VPNA Fall 2012
39 VPNA Fall 2007
32 VPNA Fall 2007
100 VPNA Feb 2018
100 VPNA Jan 2013

58 VPNA Summer 2010

78 VPNA Fall 2012
57 VPNA Fall 2012

95 VPNA Spring 2014
94 VPNA Fall 2012
88 VPNA Fall 2008
0 VPNA Summer 2012 Weight and serving size unknown. Oxalate

60 VPNA Spring 2014
65 VPNA Summer 2017
82 VPNA Fall 2012
0 VPNA Fall 2012 Weight and serving size unknown. Oxalate

0 VPNA Winter 2010
0 VPNA Winter 2010
69 VPNA Summer 2010
80 VPNA Summer 2017
85 AOP Feb 2019
33 AOP Feb 2019
12 AOP Feb 2019
78 AOP Feb 2019
89 AOP Feb 2019
Baking items
Beverages
Chocolate and Carob
Commercial Food Products
Condiments
Dairy
Fast Food Items
Fats and Oils
Flours
Fruits
Grains and Grain Products
Herbs and Spices
Legumes
Meats, Poultry and Seafood
Non-Dairy Subs
Nuts and Seeds
Spice Drops and Essential Oils
Supplements
Sweets and Sweeteners
Vegetables

Consolidated Oxalate Spreadsheet DTD 29 Mar 2020

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Consolidated Oxalate Spreadsheet DTD 29 Mar 2020

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All Low Oxalate Cookbook 2 values are from The L

Cookbook, Book Two. Memphis, TN: The Wimmer

The information provided is for personal use only a

Green highlighted items are new entries.

from the Autism Oxalate

al use only and is not

Beverages L Tea, Herbal, Dandelion 0.58 1 cup 224.00 1.30 1.30

Beverages M Beer, Hefeweizen 1.80 1.80 12 oz 356.00 6.41 6.41

Flours EH Flour, Quinoa, unspecified brand 140.00 131.00 140.00 0.00

Flours M Cup4cup GF Flour 11.00 7.30 1 cup 136.00 14.96 9.93

Fruits EH Guava, 1 medium 56.10 5.60 1 120.00 67.32 6.72

Fruits EH Pomegranate, 1 medium, (4 in 35.10 16.20 1 282.00 98.98 45.68

Fruits H Avocado, Macarthur, 1 medium 17.30 15.20 1 120.00 20.76 18.24

Fruits H Pear, Magness 20.10 5.90 1 75.00 15.08 4.43

Fruits L Mango, raw, fresh 1.60 0.50 1 207.00 3.31 1.04

Fruits M Lime, raw (2 in diameter) 7.50 0.50 1 67.00 5.03 0.34

Fruits uncalc Plum, Golden gage 0.00 0.00

Nuts and Seeds EH Nuts, Soynuts - 1/4 cup 392.00 0.00

Nuts, and Seeds L Seeds, Broccoli, unsprouted 1 tbsp 2.00 0.00

Supplements EH Milk Thistle, Seed 1517.00 1 tsp 33.00 500.61 0.00

Supplements EH Yucca, powder 3395.00 70.00 3395.00 3395.00 2376.50

Supplements L Multi-vitamin/mineral, Centrum 260.00 150.00 2 tablets 1.90 4.94 2.85

Supplements M Matcha, Superfood 821.00 366.00 1 tsp 1.70 13.96 6.22

Supplements uncalc Algae, dried 108.60 66.50 unk 0.00 0.00

Supplements VL Enhansa, Lee Silsby, 150 mg 1 capsule 150.00 0.20 0.00

Supplements VL Enhansa, Lee Silsby, 300 mg 1 capsule 300.00 0.40 0.00

Supplements VL Enhansa, Lee Silsby, 300 mg 8 capsules 2400.00 3.20 0.00

Supplements VL Enhansa, Lee Silsby, 75 mg 1 capsule 150.00 0.10 0.00

Supplements VL Liverlife, Bioray (1 dropper) 1/8 tsp 0.36 0.00

Supplements VL L-Theanine 0.00 0.00 0.00 0.00

Supplements VL NDF Plus, Bioray (1 dropper) 1/8 tsp 0.43 0.00

Supplements VL Melatonin 0 0 1 ml 1.00 0.00 0.00

Vegetables EH Plantain, green 196.10 181.60 1 179.00 351.02 325.06

Vegetables H Green Beans, French, Guernsey 0.00 0.00

Vegetables M Mushrooms, Portabella 6.40 6.10 1 120.00 7.68 7.32

n/a LO Cookbook 2 Soluble oxalate levels are not calculated

85 VPNA Summer 2009

0 VPNA Summer 2009

100 VPNA, Summer 2017

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 Oxalate content and

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 Oxalate content and

100 VPNA Winter 2010

100 VPNA Winter 2010

0 LO Cookbook 2 Soluble oxalate levels are not calculated

100 VPNA Fall 2012

100 VPNA, Summer 2017 brewed in 10-oz water

100 VPNA, Summer 2017 brewed in 10-oz water

100 VPNA Spring 2015

100 VPNA Oct 2016

100 VPNA Oct 2016

22 VPNA Fall 2012

93 VPNA Fall 2012

0 LO Cookbook 2 Soluble oxalate levels are not calculated

0 VPNA Spring 2007