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  • Workout - Metabolic Conditioning: Ground Zero Jump

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    hhh
    11 views4 pages
    This 4-page document describes a metabolic conditioning workout that includes 14 different exercises: Ground Zero Jump, Predator Jack, Skater Jump, Blast-Off Push-Up, In & Out Squat, Low Box Runner, Low Box Burpee, Bucking Hop, Power Step-Up, Frog Push Up, Bear Crawl, Crab Walk, Monkey Lunge, Kick Through, Squat Walk, and Reverse Lunge With High Knee. The workout is split across 4 pages with instructions for 3-4 exercises on each page.

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    Original Title

    WORKOUT (Metabolic)

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    This 4-page document describes a metabolic conditioning workout that includes 14 different exercises: Ground Zero Jump, Predator Jack, Skater Jump, Blast-Off Push-Up, In & Out Squat, Low Box Runner, Low Box Burpee, Bucking Hop, Power Step-Up, Frog Push Up, Bear Crawl, Crab Walk, Monkey Lunge, Kick Through, Squat Walk, and Reverse Lunge With High Knee. The workout is split across 4 pages with instructions for 3-4 exercises on each page.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views4 pages

    Workout - Metabolic Conditioning: Ground Zero Jump

    Uploaded by

    hhh
    This 4-page document describes a metabolic conditioning workout that includes 14 different exercises: Ground Zero Jump, Predator Jack, Skater Jump, Blast-Off Push-Up, In & Out Squat, Low Box Runner, Low Box Burpee, Bucking Hop, Power Step-Up, Frog Push Up, Bear Crawl, Crab Walk, Monkey Lunge, Kick Through, Squat Walk, and Reverse Lunge With High Knee. The workout is split across 4 pages with instructions for 3-4 exercises on each page.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Workout - Metabolic Conditioning

    Ground Zero Jump

    Predator Jack

    Skater Jump

    Blast-Off Push-Up

    Page 1 of 4
    Workout - Metabolic Conditioning

    In & Out Squat

    Low Box Runner

    Low Box Burpee

    Bucking Hop

    Power Step-Up

    Page 2 of 4
    Workout - Metabolic Conditioning

    Frog Push Up

    Bear Crawl

    Crab Walk

    Monkey Lunge

    Page 3 of 4
    Workout - Metabolic Conditioning

    Kick Through

    Squat Walk

    Reverse Lunge With High Knee

    Page 4 of 4

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