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  • PE FORM 3 Post Test (Panis)

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    Jay Carlo Bagayas
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    This document contains the individual score card and results of fitness tests for Leonel P. Panis, a 19-year old male. It includes his height, weight, BMI, resting heart rate, and target heart rate zones. It also lists the results of 8 fitness tests measuring components like balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. Most of Panis' scores fell in the average range, with very good flexibility on the right side and very poor reaction time. The tests were administered and scored by Lauren ce on January 12, 2021.

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    This document contains the individual score card and results of fitness tests for Leonel P. Panis, a 19-year old male. It includes his height, weight, BMI, resting heart rate, and target heart rate zones. It also lists the results of 8 fitness tests measuring components like balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. Most of Panis' scores fell in the average range, with very good flexibility on the right side and very poor reaction time. The tests were administered and scored by Lauren ce on January 12, 2021.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views2 pages

    PE FORM 3 Post Test (Panis)

    Uploaded by

    Jay Carlo Bagayas
    This document contains the individual score card and results of fitness tests for Leonel P. Panis, a 19-year old male. It includes his height, weight, BMI, resting heart rate, and target heart rate zones. It also lists the results of 8 fitness tests measuring components like balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. Most of Panis' scores fell in the average range, with very good flexibility on the right side and very poor reaction time. The tests were administered and scored by Lauren ce on January 12, 2021.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Form 3

    Activity 3
    INDIVIDUAL SCORE CARD(PRETEST)
    Name: ___Leonel P. Panis__________________Gender: _Male____Age: __19__
    Height: 1.62 m Body Weight: _55___ kg BMI: __20.8____ MHR: __201_____
    Resting Pulse Rate (RPR): ____91_____ bpm (Before Step Test) 
    Exercise Pulse Rate (EPR): ___143____ bpm (After Step Test) 
    Recovery Pulse Rate: __92_______ bpm (After 3 min) 
    Target Heart Rate: 
    Low Intensity 60 -70 % ___157____ to _______168_____ bpm 
    Moderate Intensity 70 - 80% ____168_______ to ____179_____ bpm 
    High Intensity 80-90% _____179______ to _____190______ bpm 
    Very High Intensity 90-100% __190_______ to ___201_____ bpm 
    ___________________________________________________________________________________
    RESULTS OF THE TESTS
    Station Tests Component PRE-TEST
    Score Remarks Tester Date
    1 Stork Stand Balance 44 Average Lauren 1/12/2
    ce 1
    panis
    2 Planking Endurance 130 sec Good Lauren 1/12/2
    ce 1
    panis
    3 Zipper Test Flexibility R- 6cm Verygood Lauren 1/12/2
    L-2cm poor ce 1
    panis
    4 Bench Dips Strength 30 times Average Lauren 1/12/2
    ce 1
    panis
    5 Quadrant Jump Agility 36 Average Lauren 1/12/2
    jumps ce 1
    panis
    6 Standing Long Jump Power 223 Cm Average Lauren 1/12/2
    ce 1
    panis
    7 Paper Juggling Coordination 30 times Average Lauren 1/12/2
    ce 1
    panis
    8 Nelson Drop Test Reaction Time 18 cm Very Lauren 1/12/2
    poor ce 1
    panis

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