Form 3

Activity 3
INDIVIDUAL SCORE CARD(PRETEST)
Name: Chrystian Feil B. Taguba Gender:M Age: 20
Height:1.60 m Body Weight: 72 kg BMI: ____28.1__ MHR: 200
Resting Pulse Rate (RPR): _____78____ bpm (Before Step Test) 
Exercise Pulse Rate (EPR): ______105___ bpm (After Step Test) 
Recovery Pulse Rate: _____70____ bpm (After 3 min) 
Target Heart Rate: 
Low Intensity 60 -70 % _____100______ to __120__________ bpm 
Moderate Intensity 70 - 80% __120_________ to ___140_________ bpm 
High Intensity 80-90% _____140______ to ___160_________ bpm 
Very High Intensity 90-100% ___180________ to ______200______ bpm 
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RESULTS OF THE TESTS
Station Tests Component PRE-TEST
Score Remarks Tester Date
1 Stork Stand Balance 1.5 Very Ceana 1/11/2
minutes good 1
2 Planking Endurance 1 Average Ceana 1/11/2
minutes 1
3 Zipper Test Flexibility 0 Very Ceana 1/11/2
Poor 1
4 Bench Dips Strength 40 reps Good Ceana 1/11/2
1
5 Quadrant Jump Agility 70 reps Very Ceana 1/11/2
good 1
6 Standing Long Jump Power 50 cm Very Ceana 1/11/2
poor 1
7 Paper Juggling Coordination 70 reps Very Ceana 1/11/2
good 1
8 Nelson Drop Test Reaction Time 9 cm Average Ceana 1/11/2
1