SKILL POWER INSTITUTE, INC.

SENIOR HIGH SCHOOL DEPARTMENT

SPI Learning Activity Sheets (LAS)

Name of Learner: ___________

Grade Level: _______________
Section: ___________________
Date:______________________

Understanding of Dance in Optimizing One’s Health

Background Information for Learners/ Panimula (Susing Konsepto)

The word “dance” come from an Old German word Danson that means,
“to stretch”. Its purest, most basic form, dance is an art, the art of the body
movement. It is a human movement either used as a form of expression or
presented in a social, spiritual or performance setting.
Choreography is the art of making dances, and the person who does this
is called a choreographer.
Definitions of what constitutes dance are dependent on social, cultural,
aesthetic, artistic and moral constraints and range from functional movement
(such as Folk dance) to codified, virtuoso techniques such as ballet. A great
many dances and dance styles are performed to dance music.

Learning Competency with Code/ Kasanayang Pampagkatuto at Koda

Self-assesses health-related fitness (HRF), status, barriers to physical
activity assessment participation and one’s diet. (PEH12FH-Ig-i-6)

Sets FITT goals based on training principles to achieve and/or maintain

HRF. (PEH12FH-Ii-j-7)

Directions/ Instructions / Panuto

Write a 250-300 words essay.

Exercises / Activities / Pamaraan

What comes into your mind when we say dance? Write a 250-300 words essay.
You may write your answers to a piece of paper or type it right away to your
chat box and send it to your teacher in any modalities you may have.)

RUBRICS:
Content: 10 pts
Organization: 5 pts
Relevance 5 pts

Total 20 pts
Guide Questions

What is the importance of dance?

________________________________________________________________________
________________________________________________________________________
How is dance related to health-related fitness?
________________________________________________________________________
________________________________________________________________________

Reflection / Pangwakas
I understand that___________________________________________________

I realized that _____________________________________________________

References for learners/Mga Sanggunian

Martin, Joseph. (1972) Introduction to Dance. USA: Dance Horizons,

Incorporated. Retrieved from https://books.google.com.ph/books?
id=yrHlrlOSHFwC&pg=PA8&source=gbs_selected_pages&cad=3#v=
onepage&q&f=false
Urbiztondo, Stella Marie M. et. al. HOPE 3 Health-Optimizing Physical
Educatition Dance. Vibal.
.

Prepared by/Inihanda ni:

_____MR. BILLY JOE R. ABOGA-A____

Name of Writer/Pangalan ng May-akda